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Unhinge to shallow

6h 37m
Lessons 66 lessons
Core Course

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A great starting point for working on the "unhinging" of the wrists during the release.

The "unhinge" (or ulnar deviation) of the wrists is one of the main arm shallowers in the golf swing. Golfers who struggle with low point control or who tend to get steep in transition (without lunging), may need to improve this movement to resolve any issues with contact. 

If you fall into either of these categories, you can start by "presetting" this pattern and then working through some 9-to-3 swings. This should provide an immediate sense of: 

(1) How the wrists should feel at impact.

(2) How the body must rotate now that the club has shallowed early enough.

From there, you should progress by adding speed and power. However, the focus will now be to combine your pivot and "single-leg jump" with the timing of the unhinge. This should feel more athletic, while also engraining the proper sequence for straighter and longer shots. 

 

 

Video Transcript
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This drill is pre-setting the unhinge. Now the unhinge is one of the main arm

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shallowing movements. So this can be very helpful for golfers who struggle with

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low point control. This can be very golfer or important for golfers who

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struggle with getting really steep especially if they tend to get steep

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more down in this zone. Without having a major lunge it's the lack of unhinge

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movement that tends to cause the club to get steep as it enters the release. So

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in

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this drill we're basically going to almost lock that wrist and do as much

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unhinge as we can. Keep it there and perform a 9 to 3 or maybe even a 10 to 2

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style shot where we're just focusing on seeing if we can coordinate going

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through the ball while keeping that unhinge. So you're gonna get set up. You're

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going to preset that unhinge. Now you'll see from this down the line I'm not

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going straight down the target line. I'm going more almost back on a 30 degree

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angle or the wrist is working more straight down vertically. So I'm going to

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preset that unhinge from here and then from here I'm just going to rotate my

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body into that good follow-through position. So for some golfers who tend

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to get steep because they maintain too much of that vertical lag kind of like

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this, feeling that that get it gets the club wider or that the unhinge has

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already happened here is going to feel very different but that can be a

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critical component for shallowing out the swing or forgetting the path to be a

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little bit more into out because that unhinge widens the arc and creates a

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much better flat bottom of the swing. So one more time so we're gonna bring it

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back preset that unhinge so now it's close to a 9 to 3 style swing and then

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from here I'm just going to try and pivot my body all the way into that

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follow-through position. Once I've done that from a dead stop then I can try

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doing it in more of a continuous motion. So from a continuous motion I can

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bring

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it back, bring it back, unhinge first, come through second. So it's a little

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bit

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out of time just because it's this shortened version of the swing but

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continuous motion I'm gonna bring it back, unhinge get to that same follow-

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through

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position. So I'm feeling that that unhinge is happening as I'm creating

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this lag as my lower body has already left my arms behind. Then the last

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version would be trying to take this more into a full swing. The key here is

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is feeling that that unhinge doesn't release my lag because I'm still

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keeping the the rotational angle. I'm still keeping this lag back here by

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keeping the extension of the wrist. I'm just bringing while keeping that

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extension of the wrist I'm pointing the club more down instead of pointing the

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club shaft more up vertically. So now throwing that feeling into more of a

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full swing. Slipped a little bit so it went right but hopefully you could see

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the timing. The feeling of the timing is very similar to just doing this little

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preset 9 to 3. I find that that works really well if you tend to get steep in

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this middle third and this is one of the easiest ways to practice getting used

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to

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what it'll be like to hit from this more unhinged position.

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