4 Ball Rhythm Drill

This is a great drill for players who struggle to manage tension and rhythm; it is especially helpful for players that fail to brace properly or those who may pull excessively with the arms. Overall, our goal here is to make a centered pivot, so that our arms can remain tension-free and be driven by the body. From here, we can work on a number of release-focused drills/concepts, such as bracing, "'the wipe", ulnar deviation, or arm extension. Just remember, we want to allow for the club to swing, so be sure to be especially mindful of your rhythm and grip pressure.