Reverse Pump - Delivery Position Focus

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This transition drill video is the reverse pump.

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So the reverse pump is exactly what it sounds like.

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It's going from the checkpoint of shaft parallel

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back up to the top of the swing

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to kind of feel what it's like to shallow out the club.

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So during the normal pump from the down the line,

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I'm kind of practicing these arm movements,

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but I'm focused more on this down movement.

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So what we do in the reverse pump is we start

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at where we think a good position would be here.

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So if I was to kind of put a alignment stick on the ground,

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get that even with my toes, hopefully pretty close

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to even with the camera.

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I would want to make sure using those path checkpoints,

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the club's slightly inside, this looks pretty good.

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Now from here, what I want to do is

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I want to go back up to the top of the swing

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and then feel what would I do to get back down there.

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So the only difference between the pump and the reverse pump

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is the starting position.

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The starting position for the reverse pump

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is this checkpoint where the starting position for the pump

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is more the top of the swing.

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Having the different starting points

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helps you focus on two different things.

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If the starting position is the top of the swing

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as in the normal pump, that's going

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to allow you to focus on kind of the relaxing of your body

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and the feeling of your, or sorry, the relaxing of your arms

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and the feeling of your body kind of powering

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that early part of the swing.

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If you focus on this position, then that's

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going to focus more on the positional shift

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or the shallowing and the kind of this overall position

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and how we get there from the top of the swing.

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What you may find is that from the top of the swing,

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I want to start rotating or I want to start standing up

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and both of those are going to make it hard for me

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to hit this checkpoint.

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So the reverse pump is find that checkpoint,

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pump it a couple times down through there,

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and then try and brush the ground a few times.

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Once you have a good sensation of this reverse checkpoint

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and brushing the ground, you can go ahead

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and try and take a swing, brush the ground,

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and let the ball get in the way.