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Delivery And Go With Delivery Pump
6h 37m
66 lessons
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Train your delivery position to improve your low point
Combining drills into a drill sequence is great for learning how movements relate to each other. A common combination that I use in a circuit is delivery-and-go with delivery-pump. This helps establish the delivery position as an anchor for the mid-point of the downswing. This combination is incredibly useful for golfers who cast, early release the trail arm, square the face with internal rotation of the trail arm, or golfers who early extend.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:06.480
This drill is combining delivery and go with the delivery pump so frequently I
2
00:00:06.480 --> 00:00:06.520
'll
3
00:00:06.520 --> 00:00:11.760
combine drills in order to kind of give the brain two different ends of a
4
00:00:11.760 --> 00:00:17.200
movement, work on how they relate to each other, ultimately help turn a
5
00:00:17.200 --> 00:00:17.880
specific
6
00:00:17.880 --> 00:00:24.000
drill into more of a playing feel. So one of the common ones that I'll use is
7
00:00:24.000 --> 00:00:31.980
using a delivery and go drill with a delivery and pump drill. So basically one
8
00:00:31.980 --> 00:00:35.480
of the common times that I'll use this is if we're doing delivery position so
9
00:00:35.480 --> 00:00:39.000
we're working on either having a little bit more wipe, we're working on the
10
00:00:39.000 --> 00:00:39.540
timing
11
00:00:39.540 --> 00:00:43.720
of the trail arm, we're working on early extension. There's kind of this midway
12
00:00:43.720 --> 00:00:50.040
point between the transition and the release that can be a good little anchor
13
00:00:50.040 --> 00:00:55.560
for the brain to build the pattern around when you're practicing. So frequently
14
00:00:55.560 --> 00:00:59.890
what I'll do is I'll, let's say, we're working on that delivery position so I
15
00:00:59.890 --> 00:01:00.180
'll
16
00:01:00.180 --> 00:01:04.560
do a handful of delivery and go and I'll just get used to what it's going to be
17
00:01:04.560 --> 00:01:09.680
like to make contact with the ground or the ball when my elbow is a little bit
18
00:01:09.680 --> 00:01:14.520
more in front of my body instead of straight to my side if I'm used to making
19
00:01:14.520 --> 00:01:20.400
contact kind of like that. So okay, I get this feeling, get into that position
20
00:01:20.400 --> 00:01:20.640
and
21
00:01:20.640 --> 00:01:25.080
I hit some balls kind of feeling the timing, feeling that delivery and go move.
22
00:01:25.080 --> 00:01:29.720
Well now I might have a little bit of trouble taking that to a full swing. So
23
00:01:29.720 --> 00:01:34.520
then I would go to the opposite end and I would do some of the delivery pump.
24
00:01:34.520 --> 00:01:35.160
So
25
00:01:35.160 --> 00:01:40.040
I'd go up to the top of the swing and then I'd work down into that delivery
26
00:01:40.040 --> 00:01:44.600
position and then feel the delivery and go from there. So sometimes working on
27
00:01:44.600 --> 00:01:48.800
both ends of the movement with that little reference in between helps the
28
00:01:48.800 --> 00:01:55.610
brain turn it into a whole combination. So this is one of my most common
29
00:01:55.610 --> 00:01:56.360
patterns
30
00:01:56.360 --> 00:02:00.200
to use either let's do a little release, let's do a little transition and then
31
00:02:00.200 --> 00:02:04.000
let's do one where we try to build them together. The times where this works
32
00:02:04.000 --> 00:02:09.280
really well are if you have an early straightening of that right arm, if you
33
00:02:09.280 --> 00:02:15.280
tend to have a little bit more of a forward lunge or the upper body tends to
34
00:02:15.280 --> 00:02:20.160
kind of lean towards the target to start the downswing, this delivery and go
35
00:02:20.160 --> 00:02:20.440
and
36
00:02:20.440 --> 00:02:26.200
delivery pump can work well there or if you have early extension. So if my body
37
00:02:26.200 --> 00:02:30.520
is standing up my arm is going to have to straighten to adjust for either the
38
00:02:30.520 --> 00:02:33.840
rib cage getting in the way or the shoulder being further away from the
39
00:02:33.840 --> 00:02:38.640
golf ball than you're used to. So you basically would take three balls to do
40
00:02:38.640 --> 00:02:46.800
kind of one rep one set you would do one where you focus on the delivery and go
41
00:02:46.800 --> 00:02:52.320
drill and then another one where you focus on the delivery pump and then the
42
00:02:52.320 --> 00:02:57.520
last one where you would focus on more of the feeling of integrating those two
43
00:02:57.520 --> 00:03:04.840
into your stock normal swing. So demonstrating, here's my delivery and then
44
00:03:04.840 --> 00:03:12.680
from here I'm just going to go not too bad. Now from here I'm going to do a few
45
00:03:12.680 --> 00:03:18.760
of these kind of delivery pumps good and then I'm gonna make one swing trying
46
00:03:18.760 --> 00:03:18.840
to
47
00:03:18.840 --> 00:03:26.160
kind of combine the two of those into a more of a playing feel giving me some
48
00:03:26.160 --> 00:03:30.600
sensory awareness as far as what my elbow might be doing in this way. So use
49
00:03:30.600 --> 00:03:34.880
that recipe if you're struggling with getting the arms too soon not enough
50
00:03:34.880 --> 00:03:40.400
power from the body early extension. This is a great combo pattern for working
51
00:03:40.400 --> 00:03:40.560
on
52
00:03:40.560 --> 00:03:45.800
kind of getting a good playing feel but breaking the swing into its two major
53
00:03:45.800 --> 00:03:49.800
components and then seeing how they fit together.
1
00:00:00.000 --> 00:00:06.480
This drill is combining delivery and go with the delivery pump so frequently I
2
00:00:06.480 --> 00:00:06.520
'll
3
00:00:06.520 --> 00:00:11.760
combine drills in order to kind of give the brain two different ends of a
4
00:00:11.760 --> 00:00:17.200
movement, work on how they relate to each other, ultimately help turn a
5
00:00:17.200 --> 00:00:17.880
specific
6
00:00:17.880 --> 00:00:24.000
drill into more of a playing feel. So one of the common ones that I'll use is
7
00:00:24.000 --> 00:00:31.980
using a delivery and go drill with a delivery and pump drill. So basically one
8
00:00:31.980 --> 00:00:35.480
of the common times that I'll use this is if we're doing delivery position so
9
00:00:35.480 --> 00:00:39.000
we're working on either having a little bit more wipe, we're working on the
10
00:00:39.000 --> 00:00:39.540
timing
11
00:00:39.540 --> 00:00:43.720
of the trail arm, we're working on early extension. There's kind of this midway
12
00:00:43.720 --> 00:00:50.040
point between the transition and the release that can be a good little anchor
13
00:00:50.040 --> 00:00:55.560
for the brain to build the pattern around when you're practicing. So frequently
14
00:00:55.560 --> 00:00:59.890
what I'll do is I'll, let's say, we're working on that delivery position so I
15
00:00:59.890 --> 00:01:00.180
'll
16
00:01:00.180 --> 00:01:04.560
do a handful of delivery and go and I'll just get used to what it's going to be
17
00:01:04.560 --> 00:01:09.680
like to make contact with the ground or the ball when my elbow is a little bit
18
00:01:09.680 --> 00:01:14.520
more in front of my body instead of straight to my side if I'm used to making
19
00:01:14.520 --> 00:01:20.400
contact kind of like that. So okay, I get this feeling, get into that position
20
00:01:20.400 --> 00:01:20.640
and
21
00:01:20.640 --> 00:01:25.080
I hit some balls kind of feeling the timing, feeling that delivery and go move.
22
00:01:25.080 --> 00:01:29.720
Well now I might have a little bit of trouble taking that to a full swing. So
23
00:01:29.720 --> 00:01:34.520
then I would go to the opposite end and I would do some of the delivery pump.
24
00:01:34.520 --> 00:01:35.160
So
25
00:01:35.160 --> 00:01:40.040
I'd go up to the top of the swing and then I'd work down into that delivery
26
00:01:40.040 --> 00:01:44.600
position and then feel the delivery and go from there. So sometimes working on
27
00:01:44.600 --> 00:01:48.800
both ends of the movement with that little reference in between helps the
28
00:01:48.800 --> 00:01:55.610
brain turn it into a whole combination. So this is one of my most common
29
00:01:55.610 --> 00:01:56.360
patterns
30
00:01:56.360 --> 00:02:00.200
to use either let's do a little release, let's do a little transition and then
31
00:02:00.200 --> 00:02:04.000
let's do one where we try to build them together. The times where this works
32
00:02:04.000 --> 00:02:09.280
really well are if you have an early straightening of that right arm, if you
33
00:02:09.280 --> 00:02:15.280
tend to have a little bit more of a forward lunge or the upper body tends to
34
00:02:15.280 --> 00:02:20.160
kind of lean towards the target to start the downswing, this delivery and go
35
00:02:20.160 --> 00:02:20.440
and
36
00:02:20.440 --> 00:02:26.200
delivery pump can work well there or if you have early extension. So if my body
37
00:02:26.200 --> 00:02:30.520
is standing up my arm is going to have to straighten to adjust for either the
38
00:02:30.520 --> 00:02:33.840
rib cage getting in the way or the shoulder being further away from the
39
00:02:33.840 --> 00:02:38.640
golf ball than you're used to. So you basically would take three balls to do
40
00:02:38.640 --> 00:02:46.800
kind of one rep one set you would do one where you focus on the delivery and go
41
00:02:46.800 --> 00:02:52.320
drill and then another one where you focus on the delivery pump and then the
42
00:02:52.320 --> 00:02:57.520
last one where you would focus on more of the feeling of integrating those two
43
00:02:57.520 --> 00:03:04.840
into your stock normal swing. So demonstrating, here's my delivery and then
44
00:03:04.840 --> 00:03:12.680
from here I'm just going to go not too bad. Now from here I'm going to do a few
45
00:03:12.680 --> 00:03:18.760
of these kind of delivery pumps good and then I'm gonna make one swing trying
46
00:03:18.760 --> 00:03:18.840
to
47
00:03:18.840 --> 00:03:26.160
kind of combine the two of those into a more of a playing feel giving me some
48
00:03:26.160 --> 00:03:30.600
sensory awareness as far as what my elbow might be doing in this way. So use
49
00:03:30.600 --> 00:03:34.880
that recipe if you're struggling with getting the arms too soon not enough
50
00:03:34.880 --> 00:03:40.400
power from the body early extension. This is a great combo pattern for working
51
00:03:40.400 --> 00:03:40.560
on
52
00:03:40.560 --> 00:03:45.800
kind of getting a good playing feel but breaking the swing into its two major
53
00:03:45.800 --> 00:03:49.800
components and then seeing how they fit together.
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Controlling Direction - Overview10:11
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Controlling Direction - Swing Analysis04:24
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Face awareness drill - heel/toe/square06:11
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Ball Flight Trident06:01
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Face Awareness or Grip04:10
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Four Square Drill03:14
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Gate Drills05:42
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Delivery Path Drills06:12
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9 Shot Drill07:20