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Hang Back
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Many golfers have confused the differences between a weight shift and pressure shift. Initially, there was thought to be a considerable weight shift during the backswing & downswing. However, with today's golf science, we have learned that there is a large amount of pressure shift during the swing (and very little weight shift). Therefore, we do not necessarily want everything moving linearly towards the target through impact. In some cases, for the best players in the world, their upper body may even be moving away from the target as they come down.
On the other hand, if you suffer from a "hang-back" in the downswing, you may make things even worse by increasing your pressure shift towards the target. Almost every golfer I have trained with who suffers from this swing flaw also plays with a very open clubface. Thus, a better starting point would be learning how to square the face earlier, which will then allow for a shift towards the target to become feasible.
Overall, it is important to remember that a small weight shift and a large amount of pressure shift is going to be the most efficient pattern for repeatable power, especially when combined with the proper upper body and arm mechanics.
Video Transcript
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In this concept video, we're going to discuss low point killer, the hangback
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move.
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So a lot of golfers will struggle with their low point control because of a
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lack of body
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being ahead of the golf ball.
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Now some golfers struggle too much from the opposite, so you always want to
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check in on
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video to kind of see where your pattern is.
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If we recall that low point line, we want to make sure that that left hip is
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kind of on
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top of that left ankle and the left shoulder is in line with that left hip,
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kind of like
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so.
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That way, when my arms catch up with my body through impact, they will tend to
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bottom
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out ahead of where the golf ball was.
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I've got this stick on the ground to represent where the golf ball is.
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If you have more of a hangback move, then if you draw that line, you'll see a
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gap between
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your hip and that line.
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That indicates that your body is more behind the golf ball or over your right
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foot, we're
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going to call that more of a hanging back type move.
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Oftentimes, this happens from golfers who suffer from one of a couple things.
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Most commonly, they will tend to spin their body for power and have very little
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weight
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or pressure shift.
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Very little of this hip bump or Jackson 5 move.
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If I set up on this right foot and then all I did was spin my body, you'll see
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that I
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tend to stay behind, stay over that right foot.
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It's a very simple power source and I can fire from the top of the swing.
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What I mean by that is I can go to the top of the swing and I can basically
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rotate quickly
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without having to really time anything.
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I can just rotate quickly, throw the arms and I can hit some reasonable shots.
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As I start to get to the longer clubs, it becomes hard to bottom out ahead of
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the golf
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ball.
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What you'll notice is if I stay behind, it's very hard to have side bend.
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If I don't have this side bend, especially with my irons, if I don't have this
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side bend,
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then it's hard to keep that right arm bent long enough.
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The right arm has to throw a little bit more.
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Both of those contribute to that low point issue.
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Also without the side bend, the path of my club will tend to swing a little bit
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more
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outside in.
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Because I'm swinging a little bit more outside in by spinning and staying back,
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I err on having
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the club face more open to balance that out.
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So again, it looks kind of like that where I hang back on that back foot.
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I can create a lot of speed from top power.
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I can create a lot of speed from turning, but it has a big impact on my low
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point control.
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Compare that to now on this next swing, I'm going to try and give myself a
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little bit
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of a bump so that my shoulder and my hip are now ahead of the golf ball, about
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four inches,
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six inches ahead of the golf ball, so that when my arms catch up, they're going
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to bottom
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out slightly ahead of the golf ball as well.
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Now in order to do that, if you review some of the club face control, I have to
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do the
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motorcycle, or I have to have the club face more rotated.
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Because when I'm in this back position, you can see that that naturally closes
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the club
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face.
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So if I have the club face now square in the hangback position, and now I get
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myself into
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a good body position without changing my hands, you can see that that club face
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is pointing
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way off to the right.
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So this hangback to lead forward often requires a good change in the club face
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control.
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In fact, I would say that the number one barrier to this hangback move is hang
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back move
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messes up my low point, but the number one barrier to fixing the low point or
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fixing the
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hangback move is getting that club face to close a little bit earlier.
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So I recommend if we combo the motor cycle or the club face rotation with the
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merry-go-round
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and getting on to that front foot, that ultimately gives you the timing of
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these two movements
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happening together.
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So if you're checking your low point line and you're struggling with a hangback
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, hopefully
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this concept video helps you diagnose which of the few areas that you're going
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to have
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to improve to complement it.
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Is it more getting the club face closed?
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Is it more getting the path a little bit more into out?
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Or is it more kind of creating some leg and not firing quite so hard from the
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top?
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If you figure out which issue you need to work on, that'll help point you into
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which
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drills are going to be most beneficial for improving your swing the fastest.
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Course Progress
-
Controlling Direction - Overview10:11
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Controlling Direction - Swing Analysis04:24
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Face awareness drill - heel/toe/square06:11
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Visualizing face and path03:02
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Ball Flight Trident06:01
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Face Awareness or Grip04:10
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Four Square Drill03:14
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Gate Drills05:42
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Delivery Path Drills06:12
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9 Shot Drill07:20