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Sequence - All Arms

6h 37m
Lessons 66 lessons
Core Course

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An at home drill for practicing the different pieces of transition.

In this drill, you can work on the transition sequence without a ball or club. Practice at home using a mirror so that you can see which piece of the movement feels the weirdest. With practice, you will be able to do all these movements simultaneously, but initially, you may have to work on one at a time.

The pieces in transition are a lateral bump of the hips to the left foot, while the left shoulder dips down slightly. I repeat, the left shoulder dips down. The greatest amount of side flexion for virtually all tour professionals I have ever seen on 3D happens just after the top of the swing, and the players do not move into the right side bend until the hands are at delivery position. It is usually the left shoulder dipping down that feels weird if you have struggled with fat shots. You will feel “WAY TOO CLOSE” to the golf ball. This moving of the lower body will create space for your arms to move the club into a NARROW position. In order to do this, bend the right arm, extend your right wrist, and flex your left wrist. Here’s the last piece, while practicing this movement of your arms, allow your forearms to rotate and flatten slightly.

Video Transcript
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In this concept video, we're going to discuss the low point issue of all arms,

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or basically

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sequencing the swing mostly with your upper body.

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A lot of golfers who struggle with low point control do so because they don't

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use enough

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body to get their hands ahead easily.

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Now in theory, you can make solid contact and you can control your low point if

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you're

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swinging with all arms, but the problem is it will tend to limit your ability

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to create

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power.

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So, what will happen is if I did mostly arms but get my hands ahead, I can make

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solid

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low point contact.

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I can hit the ball first and get the low point ahead, but the problem is I'm

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not, I'm going

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to be lacking in distance.

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So oftentimes, if golfers swing mostly with their arms, what ends up happening

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is they

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use just enough body so that I create a little bit of tilt, a little bit of

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weight shift,

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and now it no longer lines up with the all arms model because the all arms

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model is essentially

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I'm swinging where I'm contacting the ball right at the bottom of the swing.

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And so if I do anything with my body, such as create tilt or have a little bit

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more weight

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shift, that will tend to make it harder for me to get the low point ahead of

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the golf ball.

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Oftentimes, you might be swinging outside end to try to move the low point

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forward if

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you're all arms.

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And so now, you've got kind of a tricky situation where your goal is to get the

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swing less outside

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end, but move the low point forward.

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The way you do that is by working on the merry-go-round drill, working on the

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pivot drills,

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working on getting your body more involved.

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So if that's the case, if you have a tendency to feel like you're swinging all

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with your

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arms, you'll want to check and make sure that the clubface is in a good

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position during

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the down the line or during the downswing.

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If it's not, then you either want to refine your grip or work on the motorcycle

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movements.

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And you want to check and make sure that the club isn't coming too much from

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the outside.

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Because the more that you get your body involved, that's going to tend to hit

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it earlier on

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the arc, which is part of what moves the low point forward.

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And by hitting it earlier on the arc, the clubface hasn't had as much distance

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to close,

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so it will be more open.

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And by hitting it earlier on the arc, the club is a little bit steeper, or by

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rotating

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your body, the club would naturally go a little bit steeper.

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So the balance is having a little bit earlier clubface control and the arms

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feeling maybe

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like the club is a little bit more behind by getting shallow and complimenting

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that more

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with the body rotation to bring it through.

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Again, as always, I recommend working through nine to threes and ten to twos

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and then working

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your way up towards the full swings.

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And if you're really struggling with low point control and you checked and you

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're not hanging

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back and your arms aren't too far behind the body, then it could be more of a

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sequencing

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issue where you're just hitting it all with the arms and it tends to have more

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of this

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aggressive arm action early in transition.

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As opposed to having more of a, you know, if you recall from the rhythm and the

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pump drills,

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instead of having more of a kind of falling and collecting and then speeding up

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towards

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the bottom, if you're swinging it really aggressively, especially from the

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shoulders early on, it

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will almost always cause some low point control issues.

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So hopefully this video helps you clarify and maybe diagnose why you're

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struggling with

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ground contact and one common reason is just a little bit too much activity

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from the arms.

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This will give you a couple ideas on how to work through it.

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