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End Zone Training

4h 1m
Lessons 39 lessons
Core Course

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Train your speed control by focusing on the end zone

The two main skills for distance control are training length of swing and tempo. End zone training can help you take those skills and make them feel like a more integrated athletic motion by focusing on the result of where you want the ball to end up.

Video Transcript
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So this speed control game is end zone training.

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So what you'll see down there is I have an end zone or I have about a two foot

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target.

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So my goal is to strike putts from I've got this at 10 paces and I've got that

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at 15 paces.

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You can mix up the numbers and you can mix up the scoring but usually what I'll

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do is

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you get a point if you get it in the zone and you lose a point if you are out

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of the zone.

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So your goal, we've got two, four, six golf balls here, I would say from 30

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feet to get

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it inside two feet, my goal would be to finish, let's say at least plus one,

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maybe plus two.

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If I'm going back to 45 feet, I might say my goal is to finish at even because

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two feet

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from 45 feet is a pretty tough target.

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But I like to make it harder in practice than it will be on the course.

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If I can get all my 45 footers inside a two foot zone, then I'm doing great.

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If you have multiple distances that you're using, that can be really helpful

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for calibrating

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the length of the swing.

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So you can combo this with a 30 foot, 40 foot, 50 foot or 30, 35, 40 depending

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on how precise

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you want to get.

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So overall, I usually do this without a hole but you can put this around a hole

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.

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If you're going to do that, I would air on from a longer put, let's say six

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inches short

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to a foot and a half past or something like that.

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The other thing is I would usually use the same end zone from two different

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sides.

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So if I do this uphill downhill, that's a little bit harder than if I'm doing

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left to

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right break versus right to left break.

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But sometimes you will find that you have harder time with speed control on

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left to

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right versus right to left.

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This is one game that can help identify it.

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So I'm going to use my practice swings to kind of calibrate what's my 10 pace

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stroke

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which is about 15 inches or close to outer thigh.

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So let's see how we can do on our first go.

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Oh, they're a little quick today.

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So I'm already one down or minus one.

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So now let's see if we can go just a little bit softer.

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So that gets us one in the zone back to all square.

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So now we're going to try to recreate that and I'm using, oh, that's got to go.

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Got to go.

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I'm using some T clause so I have strings on the ground but you can just put T

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's or clubs

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on the ground that you would have to get it kind of in between creating a gate.

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I'm going to do it where you had to do, you had to roll it over a club or an

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alignment

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stick.

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Strings are great for rolling over and not having it disrupt speed.

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Oh, got lucky off that golf ball.

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So now I'm back to all square.

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I'm going to win this round, have to make this putt.

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Pulled it a little bit and that's going to be too long.

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So we've lost the first set if we're playing kind of keeping the tennis or the

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cricket analogy.

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That was going to be pretty good if it didn't hit that other wall.

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So I finished it even from 30 feet.

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That's not terrible on a two foot zone.

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One rough guide is about 10%.

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So if you're hitting a 60 footer, you could make the zone 6 feet.

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Another guide would be 7%.

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That would be kind of on the really tough upper end.

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So if you're 60 feet, you'd be at about four feet.

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So from 30 feet, and I'm getting it inside two feet, that's well within

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tolerance, I'd

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be pretty happy finishing positive here.

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So this is a great game, very distance, work on stroke length, committing to

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the stroke

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length and tempo to roll at a specific distance and get used to hitting to a

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finishing spot,

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just falling in love with a line and not thinking too much about speed.

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