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Length of Backswing Training

4h 1m
Lessons 39 lessons
Core Course

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Learn ways to gauge the length of backswing which will help use your own gravity to control distance with tour precision.

Once you have a consistent acceleration, then you can learn to control your dis- tance by the distance you take the club back. Below are some great ways for learning how to control the distance of stroke.

Use a landmark to map your swings the way you do with your wedges

There are really only two ways to establish a common distance of stroke - use either distances on the ground or using the body landmarks. The common body land- marks are either referrenced to your feet (big toe, little toe, outside of foot) or to use your hands (inner thigh, outer thigh, outside pocket) or use the clubhead and practice taking the putter back Clubhead widths (4 inches, 8 inches, 12 inches, 16 inches). You need at least 3 different “stock putts” that you can vary from on the course. To calculate a stock putt, find a flat spot on the practice green and hit balls wihtout aiming at a hole. Hit at least three different puts using the same reference point and the same “gravity” or speed of stroke. DON’T LOOK AT WHERE THEY FINISHED between putts. Then if the balls finish all within a foot of each other, pace the distance from where you started. Repeat the process for your other landmarks.

For instance, I use my hands as a reference point. Here are my average distances for my home course:

Inner Thigh = 6 paces

Outer Thigh = 9 paces

Pocket = 12 paces

When you are on the course, you will need to pace each putt as you walk back from your behind the whole read. You do not need to walk right along the line of putt, you can do it off to the the side so that you do not walk on someones line. You will also need to estimate how much to add for uphill and into the grain, and subtract for downhill or with the grain. With a little practice, this will become second nature.

Video Transcript
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Okay, now that we know that we're hitting the ball in the center of the club

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and we

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have a consistent gravity, what else can we use to determine the distance is

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the length

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of the backswing.

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So if you remember from the how to re-green section, I talked about pacing your

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putts,

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which a lot of players have had success with.

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This is a way to kind of map the pacing of the putts and make it even more

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relevant.

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So right here, I've got a golf ball.

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If I was going to set up and take a few strokes, right, concentrating on my

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acceleration rate,

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I'm going to vary the length of backstroke, and I'm basically going to hit a

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few putts

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at each different backstroke distance, and then I'm going to pace them off to

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measure

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them.

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It's one easy way to map my body and my putting stroke that I've found very,

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very successful,

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both with myself and with a lot of clients.

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So I use my body as the landmarks, but I'll teach you a couple of ways you can

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do this.

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So I will hit three putts where I use the front of my thigh as the distance I'm

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taking

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it back.

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So I'm basically bringing the putter back until I feel like my hands are right

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in front

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of my inner thigh, and then I'm going to hit it as hard as I can, or I'm going

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to smoothly

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accelerate to finish.

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I'm going to do that for my inner thigh, for my outer thigh, and outside of

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pocket.

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So I feel a lot of my feel with my hands.

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So that's why I use, that's my stock one, that's my stock two, and that's my

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stock three.

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So inner thigh is one, outer thigh is two, outside pocket is three.

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Now if I hit three putts and I pace those and they're all within a foot of each

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other,

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and I'm doing this well, and I can use that on the green.

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So typically my inside thigh putt at my home course goes about eight paces.

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So that means when I'm on the green, if I'm eight paces away, I know all I need

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to do

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is take my hands back to the inner thigh, and the ball is going to go the right

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distance.

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Obviously I will adjust based on the course that I'm playing, and I will

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basically measure

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my normals on their practice green.

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So when I get there, I'll get there 20 minutes early, hit a few of my number

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one putt, and

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say it only goes six paces, well now I know that this is my six pace putt today

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.

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Okay, so you can either use your body landmarks like your thigh and your pocket

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, or you can

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use the putter head if you're more visual.

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So in that case, I'm going to take the putter back until it's even with my foot

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, or the

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inside of my foot, my big toe.

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I'm going to take it until it's even with the outside of my foot, and I'm going

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to take

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it until it's about four inches, six inches past.

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So that's one other way to map your distances.

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Another way that you can practice this is using putter head widths, because

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some people

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are very good visually, and you can see the putter, it's always with you when

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you putt,

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so you have a very constant reference point, and you can say okay, if I take it

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back one

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putter width, it's going to go this far.

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So what you would do is you would basically put one tee on the ground to

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identify where

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you're starting from, and then you would put another tee on the ground to

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identify first

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distance back, and then you would put another tee on the ground for second

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distance back,

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and then you would put a third tee on the ground.

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So now I can go ahead and hit some putts, where the putter is going back

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roughly the

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distance each one, and then I would measure those, and that would provide an

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additional

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reference point or framework.

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So this would help me with my distance control, okay?

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So you can either use your body, you can use the club, or you can use objects

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on the

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ground, but you need some form of reference to control distance so that your

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constant

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gravity makes sense, okay?

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With this last key, you should have no trouble lag putting anywhere inside 40

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feet on the

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green.

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So give this a try, I've had it make a significant impact in people's ability

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to cut out three

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plots, but it's going to take a little bit of practice on the green, so go out

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and give

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it a try.

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