Trail Hip High, Trail Shoulder Low

Keeping the pelvis more level is one of the keys to training solid stacked centers. A thought that works well for golfers more prone to dropping the trail hip and sliding too much is a feeling of the trail hip staying high. To complement this and still create a nice crunch, I like to add a feeling of the trail shoulder being lower. The combination of trail hip high and trail shoulder low can help create great impact alignments and get the core creating the smooth force we desire.