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Goal 2: Trajectory Control Overview
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38 lessons
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If you want to be an elite wedge player, you'll want your distance wedges to launch lower and have high spin
Trajectory control is influenced by a few big components.
- Shaft lean
- Impact line
- Body vs Arms
- Flexed vs extending the spine
Create a 30-degree launch window
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:10.510
Hey golfers, welcome back to the second goal working on your trajectory and we
2
00:00:10.510 --> 00:00:10.880
can combo
3
00:00:10.880 --> 00:00:12.960
in that working on spin.
4
00:00:12.960 --> 00:00:17.850
The goal with your wedge shot is to get the ball with your distance wedge shot
5
00:00:17.850 --> 00:00:18.280
is to get
6
00:00:18.280 --> 00:00:23.790
the ball to launch through a window somewhere around 30 degrees or less and to
7
00:00:23.790 --> 00:00:24.600
have a high
8
00:00:24.600 --> 00:00:26.360
amount of spin.
9
00:00:26.360 --> 00:00:29.220
So one of the interesting things is for distance control it seems to be really
10
00:00:29.220 --> 00:00:29.960
helpful to come
11
00:00:29.960 --> 00:00:33.610
out and kind of be consistently hitting that same window regardless of whether
12
00:00:33.610 --> 00:00:33.960
it's a
13
00:00:33.960 --> 00:00:37.880
40 yard, 50 yard, 80 yard shot.
14
00:00:37.880 --> 00:00:44.810
So in order to get that trajectory we need to have some shaft lean, we need to
15
00:00:44.810 --> 00:00:46.280
have your
16
00:00:46.280 --> 00:00:50.210
impact line pretty good where your upper body is stacked on top of your lower
17
00:00:50.210 --> 00:00:50.800
body and we
18
00:00:50.800 --> 00:00:55.360
need to then be powering it more from the body compared to the arms which
19
00:00:55.360 --> 00:00:56.480
involves going
20
00:00:56.480 --> 00:01:00.730
into more extension of the rib cage and upper back through the ball rather than
21
00:01:00.730 --> 00:01:02.680
staying flexed.
22
00:01:02.680 --> 00:01:07.810
So in order to get this to launch low enough I need to have the handle forward
23
00:01:07.810 --> 00:01:08.200
but if I
24
00:01:08.200 --> 00:01:12.820
had the handle forward and was hitting it with the arms or the body was back
25
00:01:12.820 --> 00:01:13.440
which would
26
00:01:13.440 --> 00:01:17.220
cause it to kick like this you could see how not only would the loft change but
27
00:01:17.220 --> 00:01:17.720
the height
28
00:01:17.720 --> 00:01:19.400
of the club would change.
29
00:01:19.400 --> 00:01:22.240
It would be going down into the ground too much which would encourage you
30
00:01:22.240 --> 00:01:22.720
hitting it
31
00:01:22.720 --> 00:01:27.030
higher on the club which would give you less spin as well as potentially cause
32
00:01:27.030 --> 00:01:27.440
a launch
33
00:01:27.440 --> 00:01:29.280
angle to get too high.
34
00:01:29.280 --> 00:01:33.150
So instead we want to have the body kind of bringing the club on more of a
35
00:01:33.150 --> 00:01:34.200
sweeping motion
36
00:01:34.200 --> 00:01:35.760
through.
37
00:01:35.760 --> 00:01:40.890
In order to do that the spine will be going into more of an extension position
38
00:01:40.890 --> 00:01:41.320
so that
39
00:01:41.320 --> 00:01:43.480
everything can stay stacked up.
40
00:01:43.480 --> 00:01:51.320
Basically if I was rounded like this then what will happen is if I was rounded
41
00:01:51.320 --> 00:01:51.880
then
42
00:01:51.880 --> 00:01:56.240
as I turned through my upper body would tend to move too far forward.
43
00:01:56.240 --> 00:02:00.080
So what most people do is if they are rounded like this then their lower body
44
00:02:00.080 --> 00:02:00.920
moves forward
45
00:02:00.920 --> 00:02:05.320
which keeps this more in line but creates too much tilt which actually moves
46
00:02:05.320 --> 00:02:05.760
the low
47
00:02:05.760 --> 00:02:07.280
point backward.
48
00:02:07.280 --> 00:02:11.440
Instead what we want to have is a blend of rotation with extension.
49
00:02:11.440 --> 00:02:15.230
That extension move helps brings the arms through where when you stay more flex
50
00:02:15.230 --> 00:02:15.560
ed you
51
00:02:15.560 --> 00:02:21.010
will have to have more of this really big change in the arm radius so the
52
00:02:21.010 --> 00:02:21.360
shoulders will be
53
00:02:21.360 --> 00:02:24.040
going more like that.
54
00:02:24.040 --> 00:02:27.830
So in this section we will give you drills to kind of work on the four key
55
00:02:27.830 --> 00:02:28.600
components
56
00:02:28.600 --> 00:02:31.520
there of getting trajectory control.
57
00:02:31.520 --> 00:02:36.650
But if you just want to kind of go through trial and error you can always make
58
00:02:36.650 --> 00:02:37.440
the classic
59
00:02:37.440 --> 00:02:43.440
30 degree setup so over here we have got the standard 30 60 90 triangle so you
60
00:02:43.440 --> 00:02:44.080
have the
61
00:02:44.080 --> 00:02:47.800
opposite side the height of the gate is going to be at whatever height we are
62
00:02:47.800 --> 00:02:48.440
going to call
63
00:02:48.440 --> 00:02:49.520
that X.
64
00:02:49.520 --> 00:02:55.320
So if you use an alignment stick this would be kind of the alignment stick
65
00:02:55.320 --> 00:02:56.360
height and then
66
00:02:56.360 --> 00:03:02.610
you would put the golf ball one point seven three one one and three quarters
67
00:03:02.610 --> 00:03:03.600
alignment
68
00:03:03.600 --> 00:03:09.850
sticks from yourself to the golf ball or about two alignment sticks from the
69
00:03:09.850 --> 00:03:10.840
golf ball to
70
00:03:10.840 --> 00:03:14.840
the top of the stick in a straight line so that gives you just kind of a rough
71
00:03:14.840 --> 00:03:15.360
window
72
00:03:15.360 --> 00:03:19.170
if you are using some alignment sticks or pool noodles if you want to get real
73
00:03:19.170 --> 00:03:19.560
fancy
74
00:03:19.560 --> 00:03:25.280
you can use some PVC pipe to create a little bit of a gate.
75
00:03:25.280 --> 00:03:28.720
But that will help us with our trajectory window.
76
00:03:28.720 --> 00:03:31.970
If you just set up that you will start to see man I have got to get some shaft
77
00:03:31.970 --> 00:03:32.440
lean and
78
00:03:32.440 --> 00:03:37.900
if you do that in a bad way you will get higher launch or you will get really
79
00:03:37.900 --> 00:03:38.480
diggy
80
00:03:38.480 --> 00:03:42.240
divots and you will not necessarily get the right spin.
81
00:03:42.240 --> 00:03:45.360
So to get that shaft lean in keep everything coming through you are going to
82
00:03:45.360 --> 00:03:45.960
have to have
83
00:03:45.960 --> 00:03:48.680
the body pivot working really good.
84
00:03:48.680 --> 00:03:54.130
So again the trajectory control comes down to the loft of the club the contact
85
00:03:54.130 --> 00:03:54.880
location
86
00:03:54.880 --> 00:03:57.600
as well as the angle of the attack.
87
00:03:57.600 --> 00:04:02.230
We can influence these with our ball position and then we can start to get
88
00:04:02.230 --> 00:04:03.080
risky with a
89
00:04:03.080 --> 00:04:04.800
changing club face angle.
90
00:04:04.800 --> 00:04:07.380
You do not see a ton of that on the distance wedges it is a lot more of a
91
00:04:07.380 --> 00:04:08.280
variable we use
92
00:04:08.280 --> 00:04:13.410
in the finesse wedge shots but if you recall changing the launch angle which
93
00:04:13.410 --> 00:04:13.960
the loft will
94
00:04:13.960 --> 00:04:16.760
have an influence on has a big impact on distance.
95
00:04:16.760 --> 00:04:21.060
So I see some golfers who maybe they are stock distance wedge at like let's say
96
00:04:21.060 --> 00:04:21.840
a vertical
97
00:04:21.840 --> 00:04:25.880
shaft goes about 60 yards and then they are like I am going to increase the
98
00:04:25.880 --> 00:04:26.520
face angle
99
00:04:26.520 --> 00:04:30.800
open it up just a little bit and now it only goes 40 yards and they missed the
100
00:04:30.800 --> 00:04:31.440
green.
101
00:04:31.440 --> 00:04:36.270
So I think there are better ways to play around with trajectory rather than
102
00:04:36.270 --> 00:04:37.240
just opening
103
00:04:37.240 --> 00:04:38.360
the club.
104
00:04:38.360 --> 00:04:42.500
So we talk about that in this section as well as the release styles of how you
105
00:04:42.500 --> 00:04:43.080
get more
106
00:04:43.080 --> 00:04:48.720
of a release with your body and your arms and less of a big release from your
107
00:04:48.720 --> 00:04:49.560
shoulder
108
00:04:49.560 --> 00:04:55.200
blades that messes up our contact as well as our contact location.
109
00:04:55.200 --> 00:05:00.720
So this is big skill number two working on trajectory control sets you up for
110
00:05:00.720 --> 00:05:01.560
then working
111
00:05:01.560 --> 00:05:06.160
on distance control which is what we are covering in the next section.
112
00:05:06.160 --> 00:05:09.100
If you have already done either the putting or the finesse wedge you probably
113
00:05:09.100 --> 00:05:09.680
have a good
114
00:05:09.680 --> 00:05:13.150
idea of how we are going to control distance but it is hard to control distance
115
00:05:13.150 --> 00:05:13.480
if you
116
00:05:13.480 --> 00:05:19.180
do not learn how to control trajectory and spin first and this section is going
117
00:05:19.180 --> 00:05:19.760
to really
118
00:05:19.760 --> 00:05:25.360
help you understand at a deep level how to influence those variables.
1
00:00:00.000 --> 00:00:10.510
Hey golfers, welcome back to the second goal working on your trajectory and we
2
00:00:10.510 --> 00:00:10.880
can combo
3
00:00:10.880 --> 00:00:12.960
in that working on spin.
4
00:00:12.960 --> 00:00:17.850
The goal with your wedge shot is to get the ball with your distance wedge shot
5
00:00:17.850 --> 00:00:18.280
is to get
6
00:00:18.280 --> 00:00:23.790
the ball to launch through a window somewhere around 30 degrees or less and to
7
00:00:23.790 --> 00:00:24.600
have a high
8
00:00:24.600 --> 00:00:26.360
amount of spin.
9
00:00:26.360 --> 00:00:29.220
So one of the interesting things is for distance control it seems to be really
10
00:00:29.220 --> 00:00:29.960
helpful to come
11
00:00:29.960 --> 00:00:33.610
out and kind of be consistently hitting that same window regardless of whether
12
00:00:33.610 --> 00:00:33.960
it's a
13
00:00:33.960 --> 00:00:37.880
40 yard, 50 yard, 80 yard shot.
14
00:00:37.880 --> 00:00:44.810
So in order to get that trajectory we need to have some shaft lean, we need to
15
00:00:44.810 --> 00:00:46.280
have your
16
00:00:46.280 --> 00:00:50.210
impact line pretty good where your upper body is stacked on top of your lower
17
00:00:50.210 --> 00:00:50.800
body and we
18
00:00:50.800 --> 00:00:55.360
need to then be powering it more from the body compared to the arms which
19
00:00:55.360 --> 00:00:56.480
involves going
20
00:00:56.480 --> 00:01:00.730
into more extension of the rib cage and upper back through the ball rather than
21
00:01:00.730 --> 00:01:02.680
staying flexed.
22
00:01:02.680 --> 00:01:07.810
So in order to get this to launch low enough I need to have the handle forward
23
00:01:07.810 --> 00:01:08.200
but if I
24
00:01:08.200 --> 00:01:12.820
had the handle forward and was hitting it with the arms or the body was back
25
00:01:12.820 --> 00:01:13.440
which would
26
00:01:13.440 --> 00:01:17.220
cause it to kick like this you could see how not only would the loft change but
27
00:01:17.220 --> 00:01:17.720
the height
28
00:01:17.720 --> 00:01:19.400
of the club would change.
29
00:01:19.400 --> 00:01:22.240
It would be going down into the ground too much which would encourage you
30
00:01:22.240 --> 00:01:22.720
hitting it
31
00:01:22.720 --> 00:01:27.030
higher on the club which would give you less spin as well as potentially cause
32
00:01:27.030 --> 00:01:27.440
a launch
33
00:01:27.440 --> 00:01:29.280
angle to get too high.
34
00:01:29.280 --> 00:01:33.150
So instead we want to have the body kind of bringing the club on more of a
35
00:01:33.150 --> 00:01:34.200
sweeping motion
36
00:01:34.200 --> 00:01:35.760
through.
37
00:01:35.760 --> 00:01:40.890
In order to do that the spine will be going into more of an extension position
38
00:01:40.890 --> 00:01:41.320
so that
39
00:01:41.320 --> 00:01:43.480
everything can stay stacked up.
40
00:01:43.480 --> 00:01:51.320
Basically if I was rounded like this then what will happen is if I was rounded
41
00:01:51.320 --> 00:01:51.880
then
42
00:01:51.880 --> 00:01:56.240
as I turned through my upper body would tend to move too far forward.
43
00:01:56.240 --> 00:02:00.080
So what most people do is if they are rounded like this then their lower body
44
00:02:00.080 --> 00:02:00.920
moves forward
45
00:02:00.920 --> 00:02:05.320
which keeps this more in line but creates too much tilt which actually moves
46
00:02:05.320 --> 00:02:05.760
the low
47
00:02:05.760 --> 00:02:07.280
point backward.
48
00:02:07.280 --> 00:02:11.440
Instead what we want to have is a blend of rotation with extension.
49
00:02:11.440 --> 00:02:15.230
That extension move helps brings the arms through where when you stay more flex
50
00:02:15.230 --> 00:02:15.560
ed you
51
00:02:15.560 --> 00:02:21.010
will have to have more of this really big change in the arm radius so the
52
00:02:21.010 --> 00:02:21.360
shoulders will be
53
00:02:21.360 --> 00:02:24.040
going more like that.
54
00:02:24.040 --> 00:02:27.830
So in this section we will give you drills to kind of work on the four key
55
00:02:27.830 --> 00:02:28.600
components
56
00:02:28.600 --> 00:02:31.520
there of getting trajectory control.
57
00:02:31.520 --> 00:02:36.650
But if you just want to kind of go through trial and error you can always make
58
00:02:36.650 --> 00:02:37.440
the classic
59
00:02:37.440 --> 00:02:43.440
30 degree setup so over here we have got the standard 30 60 90 triangle so you
60
00:02:43.440 --> 00:02:44.080
have the
61
00:02:44.080 --> 00:02:47.800
opposite side the height of the gate is going to be at whatever height we are
62
00:02:47.800 --> 00:02:48.440
going to call
63
00:02:48.440 --> 00:02:49.520
that X.
64
00:02:49.520 --> 00:02:55.320
So if you use an alignment stick this would be kind of the alignment stick
65
00:02:55.320 --> 00:02:56.360
height and then
66
00:02:56.360 --> 00:03:02.610
you would put the golf ball one point seven three one one and three quarters
67
00:03:02.610 --> 00:03:03.600
alignment
68
00:03:03.600 --> 00:03:09.850
sticks from yourself to the golf ball or about two alignment sticks from the
69
00:03:09.850 --> 00:03:10.840
golf ball to
70
00:03:10.840 --> 00:03:14.840
the top of the stick in a straight line so that gives you just kind of a rough
71
00:03:14.840 --> 00:03:15.360
window
72
00:03:15.360 --> 00:03:19.170
if you are using some alignment sticks or pool noodles if you want to get real
73
00:03:19.170 --> 00:03:19.560
fancy
74
00:03:19.560 --> 00:03:25.280
you can use some PVC pipe to create a little bit of a gate.
75
00:03:25.280 --> 00:03:28.720
But that will help us with our trajectory window.
76
00:03:28.720 --> 00:03:31.970
If you just set up that you will start to see man I have got to get some shaft
77
00:03:31.970 --> 00:03:32.440
lean and
78
00:03:32.440 --> 00:03:37.900
if you do that in a bad way you will get higher launch or you will get really
79
00:03:37.900 --> 00:03:38.480
diggy
80
00:03:38.480 --> 00:03:42.240
divots and you will not necessarily get the right spin.
81
00:03:42.240 --> 00:03:45.360
So to get that shaft lean in keep everything coming through you are going to
82
00:03:45.360 --> 00:03:45.960
have to have
83
00:03:45.960 --> 00:03:48.680
the body pivot working really good.
84
00:03:48.680 --> 00:03:54.130
So again the trajectory control comes down to the loft of the club the contact
85
00:03:54.130 --> 00:03:54.880
location
86
00:03:54.880 --> 00:03:57.600
as well as the angle of the attack.
87
00:03:57.600 --> 00:04:02.230
We can influence these with our ball position and then we can start to get
88
00:04:02.230 --> 00:04:03.080
risky with a
89
00:04:03.080 --> 00:04:04.800
changing club face angle.
90
00:04:04.800 --> 00:04:07.380
You do not see a ton of that on the distance wedges it is a lot more of a
91
00:04:07.380 --> 00:04:08.280
variable we use
92
00:04:08.280 --> 00:04:13.410
in the finesse wedge shots but if you recall changing the launch angle which
93
00:04:13.410 --> 00:04:13.960
the loft will
94
00:04:13.960 --> 00:04:16.760
have an influence on has a big impact on distance.
95
00:04:16.760 --> 00:04:21.060
So I see some golfers who maybe they are stock distance wedge at like let's say
96
00:04:21.060 --> 00:04:21.840
a vertical
97
00:04:21.840 --> 00:04:25.880
shaft goes about 60 yards and then they are like I am going to increase the
98
00:04:25.880 --> 00:04:26.520
face angle
99
00:04:26.520 --> 00:04:30.800
open it up just a little bit and now it only goes 40 yards and they missed the
100
00:04:30.800 --> 00:04:31.440
green.
101
00:04:31.440 --> 00:04:36.270
So I think there are better ways to play around with trajectory rather than
102
00:04:36.270 --> 00:04:37.240
just opening
103
00:04:37.240 --> 00:04:38.360
the club.
104
00:04:38.360 --> 00:04:42.500
So we talk about that in this section as well as the release styles of how you
105
00:04:42.500 --> 00:04:43.080
get more
106
00:04:43.080 --> 00:04:48.720
of a release with your body and your arms and less of a big release from your
107
00:04:48.720 --> 00:04:49.560
shoulder
108
00:04:49.560 --> 00:04:55.200
blades that messes up our contact as well as our contact location.
109
00:04:55.200 --> 00:05:00.720
So this is big skill number two working on trajectory control sets you up for
110
00:05:00.720 --> 00:05:01.560
then working
111
00:05:01.560 --> 00:05:06.160
on distance control which is what we are covering in the next section.
112
00:05:06.160 --> 00:05:09.100
If you have already done either the putting or the finesse wedge you probably
113
00:05:09.100 --> 00:05:09.680
have a good
114
00:05:09.680 --> 00:05:13.150
idea of how we are going to control distance but it is hard to control distance
115
00:05:13.150 --> 00:05:13.480
if you
116
00:05:13.480 --> 00:05:19.180
do not learn how to control trajectory and spin first and this section is going
117
00:05:19.180 --> 00:05:19.760
to really
118
00:05:19.760 --> 00:05:25.360
help you understand at a deep level how to influence those variables.
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-
Goal 1: Solid Contact Overview06:22
-
Distance Wedge Basics05:40
-
Stork Turn for Distance Wedges04:37
-
Trail Elbow Wedge Swing04:10
-
Cast Pivot for Distance Wedges06:08
-
Stacked Backswing01:29
-
Towel Drill for Distance Wedge04:21
-
Motorcycle for Distance Wedge04:50
-
Feet Together Distance Wedge03:28
-
Bracing vs Coasting03:41
-
Impact Line for Distance Wedge04:56
-
Using your Obliques for Distance Wedges04:37
-
Lead Arm Only Distance Wedge05:42
-
Video Analysis and Troubleshooting Overview07:52
-
Video Analysis - Stock Distance Wedge36:20
-
Case Study - My Distance Wedge Stroke08:19
-
Trail Side Pass03:34
-
Contact Face Spray04:35
-
Trail Hip High, Trail Shoulder Low05:21
-
Distance Wedge Pump Drill03:29
-
Bucket Drill05:05
-
Distance Wedge Turtle Shell02:46
-
Distance Wedge Wipe05:18