Distance Wedge Pump Drill

The pump drill is often used for improving sequencing in transition. In the full-swing version, we use it to delay the activation of the arms and improve the initiation from the lower body. In the distance wedge version, we want to work on improving how synched the legs and arms are. When done this way, you'll have more of a feeling of the arms casting or being straight, but with some good support from the pivot.