Stop Lunging Forward
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The drop then wipe move is a way to practice blending the fall of the arms during transition to the extension of the arms during the release. This can be combined with the side arm throw or the zorro loops to make it feel more dynamic.
Tags: Poor Contact, Transition, Release, Drill, Intermediate
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The drill is the advanced drop then white.
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So the drop in the wipe is a drill for blending the transition into the release.
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The advanced version just gets into a little bit more details into what this arm should
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actually be doing.
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So during this drop, we're going to break it down a little bit more.
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During this drop, I want you to feel like your arm is actually going to externally rotate
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as your shoulder works a little bit more into retraction or that shoulder blade works more
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in towards your spine.
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So it's already a little bit in towards your spine at the top and then as you drop, it's
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going to have this feeling of working a little bit more in towards it.
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Now as we get into the wipe, this wipe is going to be a little bit more with your palm
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up but you're palm facing out.
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So it's no longer really an effective wiping in the counter because now I've only got that
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part that would be pushing stuff away but it's still working across your body and it's going
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to be more in this orientation like so as opposed to like this.
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So it would be more of there's the drop and then there's the wipe.
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Now if I finish that wipe, I'm going to have that little palm push or palm strike at
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So it's going to be drop externally rotate, cup the wrist and then wipe in extend.
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So that's the advanced version of the drop then wipe and that helps kind of take care
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of the motorcycle move as we get into this delivery position and allows you to just be aggressive
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in letting your arms and your legs extend through the release.