Stop Lunging Forward
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Drop then wipe is a way to feel the arm movements and how they blend from transition to the release. The arms will change from falling to extending during this key phase. This is a critical transition point to practice and a place where a lot of swings break down. Keep in mind that the wipe will only work if the drop included a bit of the motorcycle movement. Practice this drill at home to make it easier to do it correctly on the range and on the course.
Tags: Poor Contact, Transition, Release, Drill, Beginner