Stop Lunging Forward
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Heel and Toe contact can feel clunky or dead. Learning what causes painful misses allows you to learn from each swing and gradually move your swing to a more consistent pattern.
Heel contact is likely caused by:
- Too much side bend
- Late shaft rotation
- Early trail arm straightening
Toe contact is likely caused by:
- Reverse thrust of the thorax
- Forward lunge
- Bending the arms on the way through
- Flip during release
Tags: Poor Contact, Early Extension, Chicken Wing, Impact, Release, Concept, Intermediate, Beginner