Zach F's posts

Dang it!
Just when I feel like I’m catching on.
It’s good though; I’m learning.

This any better?

Z

Latest iteration, incorporating lead arm crutch, trail glute airplane lunge, thoracic extension and a feeling of ribcage stretch while bracing. I really feel like some of these dots are starting to connect.

Zach

PS listening to your fascia talk. H…

Hi Tyler!

Somewhere in passing(which I can’t find anymore), you mentioned that spine extension in the followthrough is the same as looking back over your shoulder. Well, that one hit home, and I wanted to make sure I’m going about it in the right w…

Latest progress. You were correct; this ain’t the easiest one to train, but I’ve posted the feels that have led to what to me seems a goodly movement in the right direction. Is my interpretation correct?
I’ve found the video on connecting supination…

Here’s a screen grab of their infomercial. The actual site doesn’t have a lot of goodies.

Seems to me like it wouldn’t guarantee the kind of lead shoulder IR through impact that would promote the trail arm inside movement, but it certainly couldn’t…

Thank you Joseph!!!
Your interjection certainly brightened my morning, and I hope you have a good day!

Zach

Hey Tyler!

What do you think of trail arm slider aids?

TIA,
Zach

Been a long time since I checked in with you on this; just wanted to see globally what your thoughts were. Thank you!

I love that quote, and I think you nailed the logic behind them ignoring shoulder dynamics.

The areas of my life where I’ve enjoyed the most training are piano performance and martial arts, so the idea that one cannot train a motion in its entirety…

So that’s a tricky question for me, because any breakthroughs I have come from circling back to things you say that I hear again from a place of deeper understanding. First I really must credit yours and Lawrence’s site revisions, because the AI sug…

I’ve had some light bulbs. Is this the right idea?

TIA!

Zach

PS speed from lowest to highest to see possible breakdowns, and apologies for the camera angle being a little off to the right.

Thank you!!

Hi Tyler!
I was watching an analysis of Collin Morikawa’s golf swing and the instructor pointed to the internal rotation of his trail shoulder as one of the primary steepening agents in his backswing(along with his limited hip turn). That struck me,…

Throwing out a potential topic for a video or series:
Building awareness of fascial lines.

I must admit I’m very intrigued by this concept, and would appreciate any light you can shine on both the idea and its practical applications.

Thanks as alw…

I know my footwork could use a little cleaning up, but am I basically doing this correctly? Working on transition keeps sending me back to release and vice versa.

Thanks in advance!
Zach

Almost exactly 18 months ago I asked you to grade a cut stinger of mine from the beach, and you graciously humored me. I thought you might enjoy my latest attempt (your driver stinger video was immensely helpful). I included the original for compari…