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Trail Wrist Training - Pool Noodle

A pool noodle can be helpful for learning to visualize the release of the trail arm. This training aid can help work on the wipe movement without thinking about it. If you don't lunge forward with your upper body and hit it solid with this drill then you know your trail shoulder is working in the right direction.

Playlists: Fix Your Flip, Fix Your Chicken Wing (Bent Arm @ Impact)

Tags: Poor Contact, Impact, Release, Drill, Advanced, Intermediate

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