Pressure, force, and dynamic motion ¶
By: Guy K on Dec. 6, 2020, 1:08 p.m.
Thanks to you and your site along with numerous lessons from some pretty good teachers, I’ve really improved my game in the last 5 years (I’ve tried but failed to figure out some way to come out and see you in person but the closest I can easily get is San Diego to visit my youngest son - maybe someday.)
So in my quest for 1% better every day I have arrived this year in how I can better use the ground (and be more dynamic/athletic) short of buying a swing cat 3D motion plate, lol. I get the slight lateral shift to start the swing, max pressure around p3 with a pressure shift to my left side by p5, etc. I’ve read what I can find, watched stuff from Scott Lynn, Sasho, etc. and viewed Dr. Kwon’s Instagram where he has subjects do variations of step drills. Even took the swing cat level 1 certification.
I’ve looked thru the site and found some GRF and am wondering if you have plans for any further videos on the topic - insights, analysis, drills, how to self identify potential patterns, etc? Or maybe you can point me to videos where you have include pressure, grf, etc. I get that this is a tough area cause you cannot see these forces and we humans are messy, to quote Scott Lynn.