Member question: How can I work on external rotation at home? ¶
By: Tyler F on Sept. 8, 2020, 2:39 p.m.
Here's a little isometric training drill for building shoulder strength in a shallow, externally rotated, position.
Last edited by: Tyler F on Sept. 9, 2020, 9:01 p.m., edited 2 times in total.
