WEBVTT - This file was automatically generated by VIMEO

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This drill is the full downswing rewind, um, also known

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as rewind to the top.

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Uh, but we're going to, we're gonna try

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to rewind from impact to the top of the swing, doing

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as little with our arms as we can.

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So many of you know, uh, that you want

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to power the downswing with your body,

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and a lot of problems happen when you're doing

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it too much with your arms.

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Um, sometimes this rewind drill

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or kind of playing with the timing of the movements, uh,

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can help trigger some light bulbs or some new feelings.

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Uh, so we're gonna work backward from impact.

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Uh, so we're gonna get set up

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and if you need to do a backswing, uh, to get

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to your impact position, that's fine,

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but ideally this would build off of an impact fix.

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Um, so the impact fix version would be I'd start it set up

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and then I'd go to where I want to be at impact today.

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Right now it feels like that. And then I'm gonna go up

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to the top of the swing trying to do as little change

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between where my arms are there at impact

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and where they are at the top.

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Now in the swing there is gonna be, um,

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some small movements,

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but this drill can kind of highlight

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how your shoulders will stay a little bit more connected.

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Uh, the, the wrist might be a little bit more, um, stable

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or, or stiff, um,

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or flat, uh, for a lot of you, um,

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this is especially powerful for people who tend to have more

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of a, a big kind of pull down

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or a transition where their arms are powering the swing.

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Um, I use this a lot as kind of a way to wake up the feeling

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of the core muscles, bringing the arms

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through the downswing instead of the arm muscles, uh,

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bringing the club through the downswing.

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So here we go. We're gonna go to set up

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and we're gonna do the full version.

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So I'm gonna go up to the top of the swing

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and then I'm gonna make a downswing

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and I'm gonna get to where I would want to be at Impact.

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Now I'm gonna try to freeze my shoulders

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and my arms, so I'm not gonna let them

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move compared to my body.

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And now I'm just gonna unwind my hips

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and my core back to the top.

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Kind of pump that a couple times and then I can go through.

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So I'm gonna go up to the top

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and I'm gonna try to get from the

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top of the swing to impact.

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Um, now, uh, we'll see that as I do these, uh,

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there'll be some little tendencies might hit,

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might have some low point issues,

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might have some club face issues,

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but I really use this more as a sequencing, uh, drill

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to kind of take out some of the arm pole, um,

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from the top of the swing.

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So let's try that again. We'll do the impact fixed version.

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So I'm just gonna go impact.

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I'm gonna go up to the top of the swing

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and then that was a little bit better there.

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So from the top of the swing, try to get right back down.

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Uh, to impact. So this can be a really eye-opening drill

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for a lot of you have, have either an arm dominant

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transition pattern or the release starts

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a little bit too soon.

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So it'll help people who tend to pull down here

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and it'll help people who tend to kind of stall

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and throw the arms there.

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Um, 'cause in order to keep the arms more, uh, stable or

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or consistent through there, I have to use my core

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and my body, uh, during the early part

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of the release a little bit longer.

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So try that. If you're struggling

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with getting a little too arm dominant in your swing,

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first we'll do a little nine to three version.

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So I'm just gonna go here.

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I'm gonna do like a kind of a half

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or three quarterback swing.

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Try to get right back to there without changing my arms,

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kind of focusing on using the core that felt really solid.

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Love that feel. Um, so now let's try it one more time.

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This time we're gonna do all the way up

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to a full back backswing, kind of rehearse that a few times.

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Okay, so we're at impact up to the top.

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Ah, let the arms go just a little bit there.

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Um, felt a little different kind of, uh,

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weight distribution.

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Like I wasn't quite imbalanced to keep my core going.

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Let's try it one more time. So we're gonna go impact up

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to the top, down to impact.

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Now up to the top. That was a good one right there.

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Got a good feeling for the core.

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Uh, hopefully it'll last for the week.