Cast

Cast is one of the most common Downswing problems: the wrist angles release early, trading lag and shaft lean for speed too soon. That early throw—often confused with ulnar deviation—costs compression, face control, and distance. This collection tackles cast mechanics with release timing, trail arm structure, float loading, and downswing sequencing so you can store energy longer and deliver a powerful, square strike.

Diagnose cast vs ulnar deviation and check lag checkpoints.
Train release timing with impact bag pops and whoosh progressions.
Build trail arm line and armpit connection for better sequencing.
Connect shallow wrists to shaft lean; feel delivery shaft push.
Use float loading, delivery pump, and alignment stick loading to store energy.
Expect longer drives, cleaner contact, and tighter dispersion under pressure.

Press play to eliminate the cast and turn lag into speed and accuracy.

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