Full Swing Self Guided Drill Lab

WEBVTT

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So we'll go through the full swing stuff relatively quickly,

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especially the higher level.

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So again, we're going to stay in pairs or pods

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so that we can kind of work on the swing as well as the coach.

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So playing with low point.

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If I'm doing it, normally I'll use spray to create the lines.

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But I'll show them if you're doing it on grass,

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you can take a tee and kind of scour the ground

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about a fist width apart, or three inches or so.

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So then the ball will be in the middle of that.

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Or actually the first version, as I'll draw those lines

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and I'll say, OK, you're going to set up in the middle.

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And I basically want you to try to hit the back line,

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hit the front line, hit the middle.

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And I want you to do it in two different ways.

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This is why it's called playing with low point.

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I want you to try to do it by controlling

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where your upper body is.

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And then I want you to try to do it

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by keeping your upper body the same and controlling it

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by where your arms go.

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And I want you to just see, can you

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do it which one's easier, which one's harder, et cetera.

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So there are a bunch of teas kind of lying

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around.

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I think they've got us on the other side of the rope.

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At least that's where they are, Logan.

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Right in the rolls already.

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Can't take him anywhere.

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Now usually in a clinic setting, what I'll do

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is I'll give them a few minutes to warm up.

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And that's where I'm kind of scanning their swings.

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So I can see what's going to be like the one big drill that's

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going to be their main takeaway so that I know

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what to emphasize for them.

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Even before I do this, like after we did the PowerPoint,

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we come out, maybe walk them through and warm up.

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And then it's like, all right, just

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go ahead, five minutes, take some swings,

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and I'm scanning to see what's going to happen.

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OK, so then that's playing with low point factors of low point.

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All right, we're going to keep moving.

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We'll spend a little more time when we get to the ones

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that I think are more technical.

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So the other one in there is a follow through hold, which

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is basically hitting a shot and having them

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stop at about arm parallel or a club parallel

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in the follow through.

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Similar to what we just talked about with the backswing,

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a lot of golfers have trouble with that,

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because they want to hit it more with the arms.

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And when you give the club momentum with the arms,

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it's going to come to at least vertical.

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So part of the diagnostic there is in order to stop it there,

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I have to hit it more with my body and my core.

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You try a couple of those, and then we'll move on to--

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we're going to have more fun when

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we get into the single arm release stuff,

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and the shadow drills and all that stuff.

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I would say more entry level, right?

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Like very simple, one goal, kind of solid contact.

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Now we're going to do the same thing, but focus on direction.

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So the simple direction drills are usually

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more like visuals or stations.

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Mary go round.

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Mary go round is learning to get into an impact position.

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So I will usually have them set up to a ball,

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and then take the club and place it across the shoulders,

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just like this.

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And then you're going to turn so that the golf club is

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pointing about a foot behind the golf ball, kind of like this.

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Now this is basically where the pelvis and spine is going to be,

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and then we'll practice going from here to impact.

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So without moving your rib cage, you're

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going to reach that left arm so that your shoulders are close

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to square instead of pointing a foot behind the golf ball.

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So first step is get to here, and then second step

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would be to reach the arm so that the shoulders are more

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square, kind of like this.

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And that's a little addition that I've added to the drill

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that I used to just say to put your hands in position,

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and everybody would be like this.

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So get the shoulders back to square while you're still stacked,

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and then you can get to there.

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And then you can turn that into a push ball drill,

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where basically you're going to sling a few balls down the fairway.

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So if you need a ball or a few, you're

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all-- we'll spread some of these out.

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So then you can grab them easier, get some of those cold shock

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proteins today.

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Yeah.

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I don't think you get it here, though.

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I think it has to be like a more abrupt change.

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We probably got someone when we first walked outside.

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[INAUDIBLE]

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The merry-go-round.

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Yeah, so basically, he's going to get in position,

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arms across your shoulders, and then you're

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going to basically turn until your right shoulder is pointing

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here.

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Nope.

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So turn hips and shoulders, so it's kind of pointing there.

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And now, freeze your ribcage and bring your shoulders back

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to square.

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So do that second part again.

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Bring your shoulders back to square.

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Good.

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And now, put your arms down.

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So that's basically where we're trying to get to the impact.

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How does that feel compared to your normal impact position?

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Back to the range this way.

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OK.

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[INAUDIBLE]

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So then, try and do the pushball from there.

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Oh, it's sticky.

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[INAUDIBLE]

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So this one's impact direction.

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[INAUDIBLE]

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OK, so go ahead and get set up.

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So now, basically, point the grip at my foot.

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No, the grip.

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OK, so stay there, stay there.

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So that's basically where we want your spine at impact.

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And now, bring your shoulders back to square

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and put your arms in position.

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So hands a little bit more ahead.

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Perfect.

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That's where we're trying to get to an impact.

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What does that feel like compared to normal impact?

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[INAUDIBLE]

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Hey.

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[INAUDIBLE]

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Smalls.

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[INAUDIBLE]

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Hey, you got it off the range.

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That was your best one.

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[INAUDIBLE]

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And it's usually just kind of paying attention to helping

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them pay attention to what feels different between this

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drill and their normal impact position.

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[INAUDIBLE]

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OK, so now you can do a few of the 9 to 3, 10 to 2 full swings.

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So kind of get a little bit more--

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[INAUDIBLE]

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Well, now you're using that reference.

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And this is what it feels.

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So oftentimes, after I do the push ball,

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the next thing would be now do like a 9 to 3,

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or just get a little momentum where you're kind of feeling

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like you're swinging through that push ball position.

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Once you get to here, you might be here,

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and then move the shoulders back,

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or did you want to get to here move the shoulders back,

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and then put the hands down.

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For you, the second one looked better.

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OK, second.

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Yeah.

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[INAUDIBLE]

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Yeah, these are the ones where if you have blades,

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do not hit them thin right now.

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So yeah, so now you're kind of getting some momentum

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through your 9 to 3.

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And if you feel like you'd rather coach

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and like you need a break to warm your hands up,

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you can walk around and check in on people.

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That'd be pretty good.

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[INAUDIBLE]

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That's a good move.

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[INAUDIBLE]

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What?

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[INAUDIBLE]

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Yeah.

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[INAUDIBLE]

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I feel like when I tell students to go 9 to 3,

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it's 10 to 2, or it's always bigger than that.

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Yeah, why do you think they would have a hard time doing 9

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to 3?

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That's a good question.

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I had a good question down here if you want to listen.

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He asked, a lot of students have a hard time doing 9 to 3.

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Like doing a swing that's actually a short swing, right?

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Everybody tastes like a big, full swing.

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What do you think is the main reason for that?

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[INAUDIBLE]

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What?

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Scalability.

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That's part of it.

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Trying to accelerate and create speed.

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What, from where?

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[INAUDIBLE]

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Arms in the hand.

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So I think of it this way.

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When you load a muscle and you stretch it to get ready to fire,

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you have to stretch it.

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You're going to get a signal, right?

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So if you do a short swing like this,

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the arm hasn't been loaded at all.

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So if they're waiting for the tricep and the lat

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to tell them, OK, those loaded, I can swing down.

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They haven't gotten any signal.

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But if they're loading more of the core,

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like, oh, I can feel a little bit of ribcage rotation

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that I could use for there, but there's nothing in my arms.

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So one of the main diagnostics there

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is if they have a hard time doing a 9 to 3,

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then it often means that they're overly arm dominant

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and they're waiting for their arms to tell them

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that they've reached the top of the swing.

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But in order to do that, they have to go longer.

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They can't do a short swing.

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So I love 9 to 3 training for getting body activation

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and feeling like the body initiates both directions.

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Like the takeaway into the top of the swing

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is well as transition in downswing.

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And just be aware walking around.

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Let's make sure to give everybody space if you're swinging.

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So the face drill, oftentimes I'll save tissue boxes.

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When I'm doing it in a one-on-one setting,

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I use an impact bag.

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But a tissue box with a towel in it

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is pretty safe to hit.

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Or yoga blocks work really well.

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And so basically, let's say I'm set up this way.

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I'll have a yoga block about six inches in front of the ball,

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depending on what path issue I'm trying to fix.

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But usually, it's going to be slightly

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out to the right like this.

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And the goal is, as I come through,

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I'm going to feel where the club would be hitting the yoga block.

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So this would be heel hitting the yoga block.

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This would be toe.

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And then this would be the same.

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And I'll say if you're going to try to hit it dead straight,

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it would be just slightly the toe hitting the yoga block

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before the heel.

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But so we'll start practicing just kind of like feeling

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a little bit of the awareness there.

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And then we'll actually try to hit nine to threes

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where we're now feeling like we're adjusting the club face

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just a little bit.

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You're actually hitting the yoga block

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the moment you're running with?

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Yeah, it's like this hot.

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Like yesterday, you might have seen what I did with Mark,

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where I put my foot there.

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So that basically, he was coming through in slow motion.

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I was just focusing on getting this one,

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because every ball was curving right.

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So his reference of where the club faces square

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was slightly open.

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So I was trying to hijack that reference

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and get it more close.

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[INAUDIBLE]

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I mean, I just basically won an object

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that will stop the club.

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Who is with the chord?

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What?

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The other chord.

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The chord.

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You mean-- is that good?

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OK.

262
00:13:32.520 --> 00:13:37.200
So again, these are, I'm going to say, kind of high level,

263
00:13:37.200 --> 00:13:39.280
but just kind of building a little bit of club face

264
00:13:39.280 --> 00:13:40.080
awareness.

265
00:13:40.080 --> 00:13:44.440
So basically, your method for monitoring the success

266
00:13:44.440 --> 00:13:46.080
is the direction of the curve.

267
00:13:46.080 --> 00:13:48.280
So you're going to basically try to get one that curves

268
00:13:48.280 --> 00:13:51.840
a little right, curves a little left, goes pretty straight.

269
00:13:51.840 --> 00:13:54.080
When I do the four square, oftentimes

270
00:13:54.080 --> 00:13:55.800
I have a whole thing of the paint

271
00:13:55.800 --> 00:13:57.200
stars from Home Depot.

272
00:13:57.200 --> 00:13:57.720
Oh, yeah.

273
00:13:57.720 --> 00:13:58.240
Yeah.

274
00:13:58.240 --> 00:14:00.360
So they just work really well.

275
00:14:00.360 --> 00:14:01.320
Yeah.

276
00:14:01.320 --> 00:14:03.200
And they don't care if you take a bunch of them.

277
00:14:03.200 --> 00:14:04.760
[INAUDIBLE]

278
00:14:04.760 --> 00:14:05.280
Yeah.

279
00:14:05.280 --> 00:14:06.280
Yep.

280
00:14:06.280 --> 00:14:06.840
[INAUDIBLE]

281
00:14:06.840 --> 00:14:10.880
It's very whether you do it with the stance--

282
00:14:10.880 --> 00:14:12.280
How much?

283
00:14:12.280 --> 00:14:13.880
Exactly.

284
00:14:13.880 --> 00:14:15.960
It really depends on-- if you're doing this

285
00:14:15.960 --> 00:14:17.960
as a high school class for shot shaping,

286
00:14:17.960 --> 00:14:22.600
then I'd probably have them do it multiple--

287
00:14:22.600 --> 00:14:24.160
I'd try to get more detail.

288
00:14:24.160 --> 00:14:26.600
Then if I'm doing this for my 15 handicaps,

289
00:14:26.600 --> 00:14:29.960
where it's just like, you can't hit a draw.

290
00:14:29.960 --> 00:14:32.160
So let's do anything that gets you

291
00:14:32.160 --> 00:14:35.480
hitting a draw with the face close.

292
00:14:35.480 --> 00:14:37.840
There's some people might do a better with body.

293
00:14:37.840 --> 00:14:40.720
Damn, some people might do a better with body.

294
00:14:40.720 --> 00:14:44.280
If you have a really neutral-- in Cauks' language,

295
00:14:44.280 --> 00:14:46.680
if you have more of a planar swing,

296
00:14:46.680 --> 00:14:49.120
then you can probably do more with setup.

297
00:14:52.600 --> 00:14:55.800
[INAUDIBLE]

298
00:14:55.800 --> 00:14:58.880
I can't remember if it was with you yesterday.

299
00:14:58.880 --> 00:15:03.040
But I tell people there's two kinds of golfers.

300
00:15:03.040 --> 00:15:06.440
There's artists and athletes, or artists and robots.

301
00:15:06.440 --> 00:15:07.720
Yeah.

302
00:15:07.720 --> 00:15:10.240
So some people, if you're a robot,

303
00:15:10.240 --> 00:15:13.160
you're probably going to do it mostly with a setup change.

304
00:15:13.160 --> 00:15:15.640
But if you're an artist, you're like, no, I can feel like I

305
00:15:15.640 --> 00:15:21.440
can just move my body this way, and I can see it.

306
00:15:21.440 --> 00:15:24.600
Like I said, I would say more gravitate towards that

307
00:15:24.600 --> 00:15:28.240
than the Trident, but the Trident's easier.

308
00:15:28.240 --> 00:15:32.080
So I was telling down there, if they do like the Four Square,

309
00:15:32.080 --> 00:15:40.120
I have a whole kind of bin of paint stirrers from Home Depot.

310
00:15:40.120 --> 00:15:42.760
So then you can really easily create it,

311
00:15:42.760 --> 00:15:45.840
and you can do it on a mat pretty easily.

312
00:15:45.840 --> 00:15:46.340
Yeah.

313
00:15:46.340 --> 00:15:46.840
Yeah.

314
00:15:49.440 --> 00:15:49.940
That's tough.

315
00:15:49.940 --> 00:15:52.160
I would probably give you just a little bit.

316
00:15:52.160 --> 00:15:53.120
So go ahead and get set up.

317
00:15:53.120 --> 00:16:01.920
The other one was doable, but I would probably create like--

318
00:16:01.920 --> 00:16:05.280
so this is more of an anti-hook station.

319
00:16:05.280 --> 00:16:10.680
Because this would encourage-- here's how the gate--

320
00:16:10.680 --> 00:16:11.760
so this would encourage--

321
00:16:11.760 --> 00:16:12.920
I try not to do that.

322
00:16:12.920 --> 00:16:13.680
Yes.

323
00:16:13.680 --> 00:16:15.800
This would force the club to come more this way.

324
00:16:15.800 --> 00:16:16.480
I'm trying to do it.

325
00:16:16.480 --> 00:16:17.140
Exactly.

326
00:16:17.140 --> 00:16:17.640
Yup.

327
00:16:17.640 --> 00:16:27.320
Yeah.

328
00:16:27.320 --> 00:16:29.520
Success.

329
00:16:29.520 --> 00:16:33.220
You didn't-- I mean, you didn't go this way.

330
00:16:33.220 --> 00:16:36.160
You can-- yeah.

331
00:16:36.160 --> 00:16:38.720
How's it feeling?

332
00:16:38.720 --> 00:16:41.460
Well, I would imagine for--

333
00:16:41.460 --> 00:16:44.740
you were like doing the drills, so I could imagine that yesterday

334
00:16:44.740 --> 00:16:48.620
was a lot in terms of just mental.

335
00:16:48.620 --> 00:16:49.120
Yeah.

336
00:16:49.120 --> 00:16:49.620
Yeah.

337
00:16:49.620 --> 00:16:50.620
Yeah.

338
00:16:50.620 --> 00:16:54.100
I was just saying, I don't know where to start.

339
00:16:54.100 --> 00:16:56.360
I mean, I've been following you for a long time,

340
00:16:56.360 --> 00:16:59.500
but after yesterday, I might--

341
00:16:59.500 --> 00:17:04.220
I got to like start the low square one.

342
00:17:04.220 --> 00:17:05.780
Remind me, and I'll talk after lunch.

343
00:17:05.780 --> 00:17:06.940
Remind me.

344
00:17:06.940 --> 00:17:08.140
OK.

345
00:17:08.140 --> 00:17:10.220
That would be a good case study thing.

346
00:17:10.220 --> 00:17:12.460
Just need the club face clothes on that, right?

347
00:17:12.460 --> 00:17:13.380
It's time for me.

348
00:17:13.380 --> 00:17:14.940
He doesn't swing inside out.

349
00:17:14.940 --> 00:17:15.700
He swings outside.

350
00:17:15.700 --> 00:17:16.200
He's outside.

351
00:17:16.200 --> 00:17:16.700
Yeah.

352
00:17:16.700 --> 00:17:18.940
Well, we're just up on this one.

353
00:17:18.940 --> 00:17:20.980
We're trying to do one part of the square.

354
00:17:20.980 --> 00:17:22.540
One to three.

355
00:17:22.540 --> 00:17:25.980
What about we just changing your stance?

356
00:17:25.980 --> 00:17:26.480
Yeah.

357
00:17:26.480 --> 00:17:39.540
So if you absolutely had to, that's the simple solution.

358
00:17:39.540 --> 00:17:47.500
OK, so you can try the nine ball drill, some other.

359
00:17:47.500 --> 00:17:49.940
Let's jump ahead.

360
00:17:49.940 --> 00:17:56.140
So I think the next one, our driver versus iron.

361
00:17:56.140 --> 00:18:00.780
So the simple drills, I have the 2T drill for the iron

362
00:18:00.780 --> 00:18:04.100
and the 3T drill for the driver.

363
00:18:04.100 --> 00:18:05.500
And I didn't grab a--

364
00:18:05.500 --> 00:18:06.500
we got one T.

365
00:18:06.500 --> 00:18:08.500
I got one.

366
00:18:08.500 --> 00:18:12.060
There's 2.

367
00:18:12.060 --> 00:18:13.060
And there's the third one.

368
00:18:13.060 --> 00:18:15.300
OK.

369
00:18:15.300 --> 00:18:24.900
So I often do either the T's or the Axis Tilt Station.

370
00:18:24.900 --> 00:18:28.380
So the T ones are easier on grass.

371
00:18:28.380 --> 00:18:30.780
The Axis Tilt Station is easier on mats.

372
00:18:30.780 --> 00:18:33.140
I like stations when you don't have to move them around.

373
00:18:33.140 --> 00:18:35.460
And so especially if you're doing irons,

374
00:18:35.460 --> 00:18:38.460
to have to keep moving the stations, no fun.

375
00:18:38.460 --> 00:18:43.140
But the 2T drill is the old golf digest.

376
00:18:43.140 --> 00:18:48.380
Basically, you put one T, 2 inches in front of the first T.

377
00:18:48.380 --> 00:18:49.860
You're going to put the golf ball-- so this

378
00:18:49.860 --> 00:18:51.420
would be all the way down in the ground.

379
00:18:51.420 --> 00:18:53.740
And you're basically trying to clip the T

380
00:18:53.740 --> 00:18:54.860
ahead of the golf ball, right?

381
00:18:54.860 --> 00:18:57.380
So working on getting a low point forward.

382
00:18:57.380 --> 00:19:01.460
And I'll challenge people to have it as far forward as you can.

383
00:19:01.460 --> 00:19:02.860
We'll make it into a little contest

384
00:19:02.860 --> 00:19:08.780
if I'm doing it with high school kids or stuff like that.

385
00:19:08.780 --> 00:19:11.660
All the way down, like an iron.

386
00:19:11.660 --> 00:19:12.700
But my hands are cold.

387
00:19:12.700 --> 00:19:18.980
So the 3T for driver is basically--

388
00:19:18.980 --> 00:19:21.180
I'm going to have my ball position.

389
00:19:21.180 --> 00:19:28.060
And then I'm going to have a T. And I usually put them like this

390
00:19:28.060 --> 00:19:30.300
so that they're more of a visual.

391
00:19:30.300 --> 00:19:32.740
And basically, my goal is to have the club

392
00:19:32.740 --> 00:19:37.700
at the height of the T from this T to that T.

393
00:19:37.700 --> 00:19:40.460
So the club's staying low to the ground.

394
00:19:40.460 --> 00:19:42.660
And basically, the only way to do that

395
00:19:42.660 --> 00:19:45.640
is to have a little bit more of this 20 degree

396
00:19:45.640 --> 00:19:51.060
spine tilt or side bend to get the club kind of--

397
00:19:51.060 --> 00:19:53.380
to get the arms extending much later

398
00:19:53.380 --> 00:19:55.940
to keep the club low to the ground.

399
00:19:55.940 --> 00:20:00.380
So I'll usually go back and forth between, OK?

400
00:20:00.380 --> 00:20:04.380
You're going to do two T's for five minutes, three T's, two T's.

401
00:20:04.380 --> 00:20:07.420
If I'm doing the axis tilt station,

402
00:20:07.420 --> 00:20:11.220
then basically it's just putting an alignment stick

403
00:20:11.220 --> 00:20:13.140
in the ground with a pool noodle that's

404
00:20:13.140 --> 00:20:15.260
even where the ball would be.

405
00:20:15.260 --> 00:20:18.460
So with driver, I'm going to feel that I'm a good clubhead

406
00:20:18.460 --> 00:20:24.540
behind it or that it's basically even with about the left shoulder.

407
00:20:24.540 --> 00:20:28.580
And with the iron, I'm going to be basically on top of it

408
00:20:28.580 --> 00:20:32.460
or so that it's even with the left side of my head

409
00:20:32.460 --> 00:20:33.460
kind of like this.

410
00:20:33.460 --> 00:20:35.060
And the other thing you can do with this

411
00:20:35.060 --> 00:20:38.220
is when you're hitting, you can focus on where

412
00:20:38.220 --> 00:20:39.780
it is at the top of the swing.

413
00:20:39.780 --> 00:20:42.580
So it's good for golfers who tend to have too much lateral shift

414
00:20:42.580 --> 00:20:45.980
of their upper body as well.

415
00:20:45.980 --> 00:20:50.380
So you want to try a few of those, especially the three T.

416
00:20:50.380 --> 00:20:51.820
We only have a few drivers, so you

417
00:20:51.820 --> 00:20:56.060
might have to jump into the groups for this one,

418
00:20:56.060 --> 00:20:57.380
just kind of see how it looks.

419
00:20:57.380 --> 00:21:04.740
And then the other one that I usually do in this class

420
00:21:04.740 --> 00:21:07.900
is the four club or playing the range on the course,

421
00:21:07.900 --> 00:21:10.420
just getting them used to going back and forth between drivers

422
00:21:10.420 --> 00:21:11.340
and iron.

423
00:21:11.340 --> 00:21:15.260
So the four club is you would grab one club from each quadrant,

424
00:21:15.260 --> 00:21:20.060
so a wedge, a short iron, a long iron, or hybrid, and a driver.

425
00:21:20.060 --> 00:21:22.780
And then playing on the course, you're

426
00:21:22.780 --> 00:21:24.460
going to pretend it's a par four.

427
00:21:24.460 --> 00:21:25.340
You hit a driver.

428
00:21:25.340 --> 00:21:26.180
Oh, that was pretty good.

429
00:21:26.180 --> 00:21:28.540
Now I've got nine iron.

430
00:21:28.540 --> 00:21:29.420
OK, that was good.

431
00:21:29.420 --> 00:21:31.940
Now next hole, I've got hybrid for a par three.

432
00:21:31.940 --> 00:21:34.580
And you're just kind of adding a little bit of randomness

433
00:21:34.580 --> 00:21:37.620
to the shots, but also picking targets

434
00:21:37.620 --> 00:21:40.620
and imagining consequences.

435
00:21:40.620 --> 00:21:43.940
So just try the T drills.

436
00:21:43.940 --> 00:21:45.420
I want to get to the single arm stuff.

437
00:21:49.260 --> 00:21:51.140
That was a little aggressive on that one.

438
00:21:51.140 --> 00:21:56.340
You got a ball?

439
00:21:56.340 --> 00:22:00.060
Yeah, but then, I mean, that's basically--

440
00:22:00.060 --> 00:22:03.740
all usually in that class show visuals of driver

441
00:22:03.740 --> 00:22:06.580
where the club is basically at around the same height

442
00:22:06.580 --> 00:22:07.260
through there.

443
00:22:07.260 --> 00:22:08.860
A lot of bad drivers of the golf ball

444
00:22:08.860 --> 00:22:11.260
have more of kind of like a V shape to the bottom

445
00:22:11.260 --> 00:22:14.420
where it's coming down and then up very quickly.

446
00:22:14.420 --> 00:22:15.580
I don't understand.

447
00:22:18.580 --> 00:22:25.060
So the purpose of the two T drill

448
00:22:25.060 --> 00:22:27.100
is to get the bottom of the swing forward.

449
00:22:27.100 --> 00:22:28.780
The purpose of the three T drill

450
00:22:28.780 --> 00:22:31.620
is to build more of this flat spot where the club is

451
00:22:31.620 --> 00:22:35.860
at about the same height through the impact zone.

452
00:22:35.860 --> 00:22:37.940
So it's not coming from way here,

453
00:22:37.940 --> 00:22:40.940
and it's not coming up really quickly.

454
00:22:40.940 --> 00:22:44.380
In order to keep it along the ground longer--

455
00:22:47.380 --> 00:22:49.420
[INAUDIBLE]

456
00:22:49.420 --> 00:22:51.380
Yeah.

457
00:22:51.380 --> 00:22:52.180
[INAUDIBLE]

458
00:22:52.180 --> 00:22:53.780
Yeah.

459
00:22:53.780 --> 00:22:55.940
Like I said, I think I was a little aggressive with how

460
00:22:55.940 --> 00:23:00.140
far back I put that one.

461
00:23:00.140 --> 00:23:04.300
The only trick here is kind of the backswing.

462
00:23:04.300 --> 00:23:07.940
You would have to miss it because you wouldn't be able to set

463
00:23:07.940 --> 00:23:11.340
up kind of down well enough, and then you just have to stay low.

464
00:23:11.340 --> 00:23:13.700
So it would look like that.

465
00:23:13.700 --> 00:23:14.740
Yeah.

466
00:23:14.740 --> 00:23:17.180
And the only way to do that is to really get good side

467
00:23:17.180 --> 00:23:18.180
bend.

468
00:23:18.180 --> 00:23:20.980
[INAUDIBLE]

469
00:23:20.980 --> 00:23:25.780
This is-- ideally, I guess it would have a slight rise to it,

470
00:23:25.780 --> 00:23:27.380
but you could still--

471
00:23:27.380 --> 00:23:28.780
You don't even battle.

472
00:23:28.780 --> 00:23:29.740
Correct.

473
00:23:29.740 --> 00:23:32.460
If you hit down, you would miss the first T.

474
00:23:32.460 --> 00:23:38.420
So I usually have this one where this space is just

475
00:23:38.420 --> 00:23:39.580
a little less than that space.

476
00:23:39.580 --> 00:23:42.220
[INAUDIBLE]

477
00:23:42.220 --> 00:23:43.820
You can see why for a lot of people,

478
00:23:43.820 --> 00:23:46.820
I'll just put the two T's as a visual.

479
00:23:46.820 --> 00:23:50.420
Because you'll feel like almost restricted.

480
00:23:50.420 --> 00:23:51.740
I hit them.

481
00:23:51.740 --> 00:23:53.820
I heard all three.

482
00:23:53.820 --> 00:23:56.220
Do you ever use them in line?

483
00:23:56.220 --> 00:23:57.220
Yeah.

484
00:23:57.220 --> 00:23:58.700
A little lower, a little higher.

485
00:23:58.700 --> 00:24:06.180
So yes, partly it depends on how many T's I have

486
00:24:06.180 --> 00:24:08.020
and how good the golfers are.

487
00:24:08.020 --> 00:24:11.020
The one problem with--

488
00:24:11.020 --> 00:24:14.580
if I want them to actually hit all three,

489
00:24:14.580 --> 00:24:17.180
the one problem is then--

490
00:24:17.180 --> 00:24:19.740
if I set up here, that happens.

491
00:24:19.740 --> 00:24:24.300
So I have to kind of hover it and then adjust.

492
00:24:24.300 --> 00:24:32.460
And for my 15, 20 groups, no way, my juniors can do it.

493
00:24:32.460 --> 00:24:36.420
But yes, I will actually have them try to clip all three T's,

494
00:24:36.420 --> 00:24:39.260
but then I usually do move it to more of a visual.

495
00:24:39.260 --> 00:24:41.700
Do you ever think about putting the one that's in the back

496
00:24:41.700 --> 00:24:42.740
or a little lower in line?

497
00:24:42.740 --> 00:24:44.060
To try to get those slightly?

498
00:24:44.060 --> 00:24:45.060
Yeah.

499
00:24:45.060 --> 00:24:48.140
Yeah, or using the shorter and then a long drive T

500
00:24:48.140 --> 00:24:49.220
on the other side.

501
00:24:49.220 --> 00:24:51.060
Yeah.

502
00:24:51.060 --> 00:24:53.220
Yeah, I'm OK with that.

503
00:24:53.220 --> 00:24:53.740
Hit up.

504
00:24:53.740 --> 00:24:55.300
Watch it fly.

505
00:24:55.300 --> 00:25:00.700
So the tempo drills of the 70, 80, 90 is usually just

506
00:25:00.700 --> 00:25:03.260
more of a field type thing where I'm calling them out,

507
00:25:03.260 --> 00:25:06.580
where it's like, hey, try one and 70%.

508
00:25:06.580 --> 00:25:07.580
Try one, 80%.

509
00:25:07.580 --> 00:25:09.900
Try one using your legs.

510
00:25:09.900 --> 00:25:12.180
Now, part of what we did in that warm up--

511
00:25:12.180 --> 00:25:19.140
I will do a little prep thing of basically like, OK,

512
00:25:19.140 --> 00:25:22.140
so let's do a little pivot exercise where you're

513
00:25:22.140 --> 00:25:23.900
going to put your arms across your shoulders

514
00:25:23.900 --> 00:25:26.660
and you're going to try not to move your upper body.

515
00:25:26.660 --> 00:25:29.180
And you're going to try to kind of like load and move

516
00:25:29.180 --> 00:25:30.100
your lower body.

517
00:25:30.100 --> 00:25:33.460
So when I say use your legs, I want you to do more like this.

518
00:25:33.460 --> 00:25:39.540
And that's fun, especially the ladies' groups love that one.

519
00:25:39.540 --> 00:25:43.900
So just trying to feel like my upper body's not moving

520
00:25:43.900 --> 00:25:45.460
and I'm just doing it lower right.

521
00:25:45.460 --> 00:25:47.060
Now, it's not just twisting.

522
00:25:47.060 --> 00:25:48.620
Like the TPI, I'm doing it.

523
00:25:48.620 --> 00:25:52.820
You can see like a little bit of straightening the legs

524
00:25:52.820 --> 00:25:55.620
as I'm twisting and Mark don't move your shoulders.

525
00:25:55.620 --> 00:26:03.220
Separation is fun.

526
00:26:03.220 --> 00:26:07.580
And so then I'll say, OK, now for the core,

527
00:26:07.580 --> 00:26:10.740
it's less of like, how much can I move my arms?

528
00:26:10.740 --> 00:26:14.420
It's more like, now I want to feel like this part of my body

529
00:26:14.420 --> 00:26:15.220
here.

530
00:26:15.220 --> 00:26:18.700
So if I'm doing it, it's a little bit more subtle

531
00:26:18.700 --> 00:26:21.980
where I'm moving-- my legs are probably moving a little bit,

532
00:26:21.980 --> 00:26:25.180
but I can feel my abs really working

533
00:26:25.180 --> 00:26:28.700
and my shoulders are still not moving.

534
00:26:28.700 --> 00:26:31.940
So this is moving like a little bit higher up in the chain.

535
00:26:31.940 --> 00:26:35.660
Like I felt my abs really working compared to that first one.

536
00:26:35.660 --> 00:26:37.860
And then the arms one, now I'm going

537
00:26:37.860 --> 00:26:39.020
to start moving my shoulders.

538
00:26:39.020 --> 00:26:42.300
I'm like, oh, this one's easy.

539
00:26:42.300 --> 00:26:46.220
This is moving my shoulder blades primarily.

540
00:26:46.220 --> 00:26:48.820
So then, OK, we're going to try those in the swing.

541
00:26:48.820 --> 00:26:51.140
You're going to try where you give most of your focus to your legs,

542
00:26:51.140 --> 00:26:53.460
most of your focus to your core, most of your focus

543
00:26:53.460 --> 00:26:55.940
to your upper body, and then one where you try to balance it all.

544
00:26:55.940 --> 00:26:57.980
And it's usually the one where they try to balance it all

545
00:26:57.980 --> 00:27:00.540
that they feel like that was--

546
00:27:00.540 --> 00:27:02.000
it felt like I was swinging easier

547
00:27:02.000 --> 00:27:04.700
but kind of using my whole body.

548
00:27:04.700 --> 00:27:07.260
So that's kind of like the big reveal at the end

549
00:27:07.260 --> 00:27:11.180
after they've tried the two extremes.

550
00:27:11.180 --> 00:27:13.340
So if you want to try that one, you

551
00:27:13.340 --> 00:27:17.820
can try the tempo 1, 70, 80, 90, but that one's pretty easy.

552
00:27:17.820 --> 00:27:21.540
It's pretty much like swing as hard as you can.

553
00:27:21.540 --> 00:27:23.620
And then I usually throttle back from that.

554
00:27:23.620 --> 00:27:27.420
Take off 10%, take off 10%, take off 10%.

555
00:27:27.420 --> 00:27:30.620
And if I do have-- if I'm doing that with one person

556
00:27:30.620 --> 00:27:33.300
and it's on radar, I'll usually show them, OK,

557
00:27:33.300 --> 00:27:35.200
we've just taken off 30% and you're

558
00:27:35.200 --> 00:27:37.900
swinging the same speed as your 100.

559
00:27:37.900 --> 00:27:41.420
Like, you don't have to swing 100 if you don't want to.

560
00:27:41.420 --> 00:27:42.340
OK.

561
00:27:42.340 --> 00:27:45.780
So try the 70, 80, 90, but definitely

562
00:27:45.780 --> 00:27:49.980
try the legs arms balance just to see what it's like.

563
00:27:49.980 --> 00:27:51.380
I have a question.

564
00:27:51.380 --> 00:27:52.380
Yeah.

565
00:27:52.380 --> 00:27:53.940
[INAUDIBLE]

566
00:27:53.940 --> 00:27:56.380
I'm doing kind of just for it through my shoulder.

567
00:27:56.380 --> 00:27:57.380
Yeah.

568
00:27:57.380 --> 00:27:58.900
Right through here.

569
00:27:58.900 --> 00:27:59.380
Yeah.

570
00:27:59.380 --> 00:28:00.060
[INAUDIBLE]

571
00:28:00.060 --> 00:28:02.140
Like just a little bit of pain and tightness.

572
00:28:02.140 --> 00:28:04.140
Yeah.

573
00:28:04.140 --> 00:28:09.260
That is the most likely ileocostalis, one of your back

574
00:28:09.260 --> 00:28:09.940
erectors.

575
00:28:09.940 --> 00:28:14.700
Do you do any stretching?

576
00:28:14.700 --> 00:28:16.860
Do you do any yoga?

577
00:28:16.860 --> 00:28:18.740
Do you do any massage work?

578
00:28:18.740 --> 00:28:19.460
Do you do any?

579
00:28:19.460 --> 00:28:23.980
I mean, it could just be like, you're not-- it's beat up

580
00:28:23.980 --> 00:28:29.380
or it's knotted up and you need to get it released.

581
00:28:29.380 --> 00:28:31.340
It's a very common place, but there

582
00:28:31.340 --> 00:28:33.220
is like a handful of tissues there.

583
00:28:33.220 --> 00:28:36.420
So I can't tell you exactly what it would be, but--

584
00:28:36.420 --> 00:28:37.420
Yeah.

585
00:28:37.420 --> 00:28:37.900
[INAUDIBLE]

586
00:28:37.900 --> 00:28:38.420
What?

587
00:28:38.420 --> 00:28:39.420
Yeah.

588
00:28:39.420 --> 00:28:40.420
Yeah.

589
00:28:40.420 --> 00:28:41.580
[INAUDIBLE]

590
00:28:41.580 --> 00:28:44.420
I usually start at just kind of like, do your stock swing.

591
00:28:44.420 --> 00:28:52.100
And today's stock swing is probably cold.

592
00:28:52.100 --> 00:28:53.180
That's the swing of the day.

593
00:28:53.180 --> 00:28:54.020
That's a good ball.

594
00:28:54.020 --> 00:28:56.020
You're always swinging.

595
00:28:56.020 --> 00:28:58.380
OK, so now this next one, you're going to--

596
00:28:58.380 --> 00:28:59.380
90%.

597
00:28:59.380 --> 00:29:00.380
90%.

598
00:29:00.380 --> 00:29:01.380
That was 90%.

599
00:29:01.380 --> 00:29:03.900
OK, then you're going to go to 80%.

600
00:29:03.900 --> 00:29:04.820
I'll go to 80%.

601
00:29:04.820 --> 00:29:05.820
Yeah.

602
00:29:05.820 --> 00:29:06.820
[INAUDIBLE]

603
00:29:06.820 --> 00:29:20.260
And this is kind of more of a discovery class.

604
00:29:20.260 --> 00:29:24.260
You're like, mmm, I feel better when I swing hard.

605
00:29:24.260 --> 00:29:26.580
You're 90% didn't look like swinging out of your shoes,

606
00:29:26.580 --> 00:29:29.060
so that's fine.

607
00:29:29.060 --> 00:29:32.500
All right, everyone get a chance to try those.

608
00:29:32.500 --> 00:29:34.580
We got through the easy stuff.

609
00:29:34.580 --> 00:29:42.340
Oh, Pierre, go for it.

610
00:29:42.340 --> 00:29:42.860
80.

611
00:29:42.860 --> 00:29:43.860
Yeah.

612
00:29:43.860 --> 00:29:52.860
85.

613
00:29:52.860 --> 00:29:54.240
85.

614
00:29:54.240 --> 00:29:58.220
OK, everyone got a chance to try them, everyone that wanted to.

615
00:29:58.220 --> 00:30:02.120
All right, so now we're into kind of round two, which

616
00:30:02.120 --> 00:30:05.060
would be revisiting the low point drills,

617
00:30:05.060 --> 00:30:08.280
but now talking more about some of the details involved

618
00:30:08.280 --> 00:30:11.020
with how you move it around.

619
00:30:11.020 --> 00:30:14.860
So the main ones we want to cover

620
00:30:14.860 --> 00:30:18.060
are the single arm drills.

621
00:30:18.060 --> 00:30:22.180
And we'll talk a little bit about kind of that delivery

622
00:30:22.180 --> 00:30:26.400
can go in delivery pump, like the delivery position training.

623
00:30:26.400 --> 00:30:29.760
So the single arm drills, I often

624
00:30:29.760 --> 00:30:35.280
start with doing a throw version before I

625
00:30:35.280 --> 00:30:39.520
do just a practice swing version.

626
00:30:39.520 --> 00:30:43.880
So the throw version, I'm going to hold the ball in my palm.

627
00:30:43.880 --> 00:30:46.640
So I'm not trying to do a whole lot with my wrist in this.

628
00:30:46.640 --> 00:30:48.920
So I'm holding it in the palm like a magic trick,

629
00:30:48.920 --> 00:30:51.240
nothing in my hand.

630
00:30:51.240 --> 00:30:54.780
So I'm going to start with the arm slightly in front.

631
00:30:54.780 --> 00:30:58.580
And then I'm going to do like a little bit of a shot,

632
00:30:58.580 --> 00:31:01.980
put move more across my body kind of like this.

633
00:31:01.980 --> 00:31:07.060
So from here, that would look kind of like that.

634
00:31:07.060 --> 00:31:10.420
So if you're used to being really internal dominant

635
00:31:10.420 --> 00:31:13.500
and flipping it with the wrist, it'll kind of want to go that way,

636
00:31:13.500 --> 00:31:16.060
or it'll stay back here.

637
00:31:16.060 --> 00:31:20.860
The left arm is going to be more of the supination

638
00:31:20.860 --> 00:31:25.800
or rotation, and more like extending away from the body

639
00:31:25.800 --> 00:31:27.640
instead of pulling across.

640
00:31:27.640 --> 00:31:31.120
So that one to get kind of the same trajectory

641
00:31:31.120 --> 00:31:32.680
is going to look more like that.

642
00:31:32.680 --> 00:31:35.480
And that's because if the left arm is going like this,

643
00:31:35.480 --> 00:31:37.240
in order for the right arm to get over there,

644
00:31:37.240 --> 00:31:39.480
it's going to feel like it's across the body.

645
00:31:39.480 --> 00:31:42.280
If the right arm goes like this, then in order for the hands

646
00:31:42.280 --> 00:31:43.960
to actually match up, the left arm

647
00:31:43.960 --> 00:31:48.160
would be across your body and you'd be more like this.

648
00:31:48.160 --> 00:31:50.920
So we're trying to get more there.

649
00:31:50.920 --> 00:31:55.000
So then the instructions I give on the single arms

650
00:31:55.000 --> 00:31:57.160
I showed you yesterday is basically

651
00:31:57.160 --> 00:32:00.680
trying to get the same contact and ball flight

652
00:32:00.680 --> 00:32:04.400
and trying to get the club moving through the same space

653
00:32:04.400 --> 00:32:06.840
in time regardless of which hand is swinging it.

654
00:32:06.840 --> 00:32:09.680
So oftentimes what I'll have is your goal

655
00:32:09.680 --> 00:32:14.320
is to get one arm doing well, so then it can train the other one.

656
00:32:14.320 --> 00:32:18.640
So the classic pattern is the right arm tends to throw

657
00:32:18.640 --> 00:32:21.040
and scoop so it'll be really narrow like this on the way

658
00:32:21.040 --> 00:32:24.840
through and the left arm tends to drag and not rotate

659
00:32:24.840 --> 00:32:26.840
so it'll be like this on the way through.

660
00:32:26.840 --> 00:32:28.960
So if I dragged and pulled like this

661
00:32:28.960 --> 00:32:31.240
and I said put your right hand where it would be,

662
00:32:31.240 --> 00:32:33.800
that means my finish would look like that.

663
00:32:33.800 --> 00:32:36.240
That would be very good and if I did this one

664
00:32:36.240 --> 00:32:38.560
and I said put your left hand where it would be,

665
00:32:38.560 --> 00:32:40.720
that means that it would look like that.

666
00:32:40.720 --> 00:32:42.360
That wouldn't be very good.

667
00:32:42.360 --> 00:32:47.360
So if I, especially like I would say some people

668
00:32:47.360 --> 00:32:52.680
have a hard time really getting a refined right arm

669
00:32:52.680 --> 00:32:54.800
but a lot of people even higher handicaps

670
00:32:54.800 --> 00:32:58.520
will do really well with getting the left arm to work

671
00:32:58.520 --> 00:33:01.960
because it basically ends up becoming more of like

672
00:33:01.960 --> 00:33:05.960
a pivot drill where I'm essentially like using the body

673
00:33:05.960 --> 00:33:09.360
to bring the arm through as opposed to,

674
00:33:11.560 --> 00:33:14.200
as opposed to basically just using the arm

675
00:33:14.200 --> 00:33:17.600
to bring the arm through, right?

676
00:33:17.600 --> 00:33:19.560
'Cause if I did that second one,

677
00:33:19.560 --> 00:33:22.160
there's no way that it would like work

678
00:33:22.160 --> 00:33:23.600
with my right arm on the club.

679
00:33:23.600 --> 00:33:26.880
And so here's where kind of the magic of that would happen.

680
00:33:26.880 --> 00:33:30.880
If I did this, what would happen if my arm was on the club?

681
00:33:30.880 --> 00:33:34.960
The shoulder would basically do the same motion

682
00:33:34.960 --> 00:33:37.760
but in order for it to be connected,

683
00:33:37.760 --> 00:33:39.360
the elbow and the wrist would have changed.

684
00:33:39.360 --> 00:33:42.120
So that would now look like this if I did the same shoulder

685
00:33:42.120 --> 00:33:45.280
motion that I did on that one arm drill.

686
00:33:45.280 --> 00:33:49.120
In order to train the better single arm motion

687
00:33:49.120 --> 00:33:51.800
where this is still kind of in front of my body

688
00:33:51.800 --> 00:33:54.800
as I'm coming through, now I can put my right on there

689
00:33:54.800 --> 00:33:57.280
and I'm getting into a little bit better follow through.

690
00:33:57.280 --> 00:34:01.200
Once you've done the open, or sorry,

691
00:34:01.200 --> 00:34:02.920
once you've done the single arm drills,

692
00:34:02.920 --> 00:34:04.920
there are a few progressions that I like

693
00:34:04.920 --> 00:34:06.480
that I'll sometimes throw in the class

694
00:34:06.480 --> 00:34:08.720
if it's pretty advanced or if it's a beginner class

695
00:34:08.720 --> 00:34:12.600
or higher handicap class, then that's as far as we go.

696
00:34:12.600 --> 00:34:14.880
The more advanced ones would be the open hand

697
00:34:14.880 --> 00:34:18.120
where now I'm trying to get the hands to work together.

698
00:34:18.120 --> 00:34:23.280
But the right hand is still not doing a whole lot of throw

699
00:34:23.280 --> 00:34:25.040
so it's able to stay connected

700
00:34:25.040 --> 00:34:28.120
or the really hard ones are the shadow drills.

701
00:34:28.120 --> 00:34:29.640
So the shadow drill is basically

702
00:34:29.640 --> 00:34:32.880
you're gonna still do the single arm drill

703
00:34:32.880 --> 00:34:35.960
but instead of just having my hand out of the way,

704
00:34:35.960 --> 00:34:38.000
now it has to stay the same distance.

705
00:34:38.000 --> 00:34:40.080
So within a couple inches of the grip.

706
00:34:40.080 --> 00:34:45.000
So now my whole, what the shadow drills do

707
00:34:45.000 --> 00:34:49.080
is the shadow drills get force your body to work

708
00:34:49.080 --> 00:34:50.520
the way it would in the swing

709
00:34:50.520 --> 00:34:52.760
but without having the closed loop phenomenon

710
00:34:52.760 --> 00:34:54.880
of having both hands on the club.

711
00:34:54.880 --> 00:34:56.680
And so what you'll often find

712
00:34:56.680 --> 00:34:58.680
is if you're really one arm dominant,

713
00:34:58.680 --> 00:35:00.880
it will look like this.

714
00:35:00.880 --> 00:35:04.280
So we'll say the left arm,

715
00:35:04.280 --> 00:35:07.000
if I was really left arm kind of pole dominant,

716
00:35:07.000 --> 00:35:09.800
like this is what I want to do on the way through,

717
00:35:09.800 --> 00:35:11.400
it'll kind of look like this.

718
00:35:11.400 --> 00:35:16.280
Where like you'll start to see the arms like separate

719
00:35:16.280 --> 00:35:19.240
because your brain is just trying to get,

720
00:35:19.240 --> 00:35:21.320
is basically only using one side.

721
00:35:21.320 --> 00:35:24.640
So I want you to try,

722
00:35:24.640 --> 00:35:27.920
you can do the shot puts, you can do,

723
00:35:27.920 --> 00:35:30.040
and this will probably be better like partner up

724
00:35:30.040 --> 00:35:32.120
or again in your groups of three

725
00:35:32.120 --> 00:35:34.000
and like coach each other through them

726
00:35:34.000 --> 00:35:35.520
'cause you're gonna need a little more feedback.

727
00:35:35.520 --> 00:35:37.680
These are more detailed than what we were just doing

728
00:35:37.680 --> 00:35:41.040
but do the single arm drills, open trail hand

729
00:35:41.040 --> 00:35:42.260
and the shadow drills.

730
00:35:42.260 --> 00:35:46.740
- Let's stay down there.

731
00:35:46.740 --> 00:35:51.560
- There.

732
00:35:51.560 --> 00:35:52.400
- More like that.

733
00:35:52.400 --> 00:35:53.400
- You feel the tension.

734
00:35:53.400 --> 00:35:54.240
- Okay.

735
00:35:54.240 --> 00:35:57.520
- I have two here, all of that.

736
00:35:57.520 --> 00:35:58.360
- Yeah.

737
00:35:58.360 --> 00:36:00.400
- Put your thumb.

738
00:36:00.400 --> 00:36:05.480
- Yeah, just kind of right there.

739
00:36:05.480 --> 00:36:06.440
- Okay.

740
00:36:06.440 --> 00:36:09.180
And now like you were giving me a high five down here.

741
00:36:09.180 --> 00:36:12.040
- Okay.

742
00:36:12.040 --> 00:36:25.240
- Yeah, now with the last hand on,

743
00:36:25.240 --> 00:36:29.120
what does that feel like?

744
00:36:29.120 --> 00:36:30.600
- I never felt like that.

745
00:36:35.480 --> 00:36:36.320
- Yeah.

746
00:36:36.320 --> 00:36:46.240
- Ah, he felt it.

747
00:36:46.240 --> 00:36:47.080
- Yeah.

748
00:36:47.080 --> 00:36:47.920
- Not bad though.

749
00:36:47.920 --> 00:37:04.680
- Didn't want to join one of the groups.

750
00:37:04.680 --> 00:37:06.040
- I said, I didn't want to join your--

751
00:37:06.040 --> 00:37:07.040
- I joined the group.

752
00:37:07.040 --> 00:37:07.880
- Yeah.

753
00:37:07.880 --> 00:37:14.080
This is one, these ones, it's good to have outside feedback.

754
00:37:14.080 --> 00:37:24.120
- You know, like you're doing the hands just about the knees.

755
00:37:24.120 --> 00:37:30.360
- Freeze?

756
00:37:30.360 --> 00:37:31.200
Freeze?

757
00:37:34.960 --> 00:37:36.920
- You're good, you're not going to hit me.

758
00:37:36.920 --> 00:37:41.800
Now put your right hand where it would be.

759
00:37:41.800 --> 00:37:43.520
Is that where you want your finish?

760
00:37:43.520 --> 00:37:45.280
- I'm very difficult.

761
00:37:45.280 --> 00:37:47.760
- So, going to a little more extension there,

762
00:37:47.760 --> 00:37:49.600
and now take your right arm away.

763
00:37:49.600 --> 00:37:52.600
So what's different there?

764
00:37:52.600 --> 00:37:58.440
And, but feel how this space was more maintained.

765
00:37:58.440 --> 00:38:00.680
Instead of this pulling away,

766
00:38:00.680 --> 00:38:03.560
you maintain that space and kind of ride it through.

767
00:38:04.680 --> 00:38:08.100
(indistinct chattering)

768
00:38:08.100 --> 00:38:20.240
- Yeah, getting the body to coordinate that left arm.

769
00:38:20.240 --> 00:38:21.080
Good.

770
00:38:21.080 --> 00:38:24.260
(indistinct chattering)

771
00:38:31.400 --> 00:38:34.760
- Yeah, that's a little different feel to it.

772
00:38:34.760 --> 00:38:39.360
- Those finds that have that like over on the wrist.

773
00:38:39.360 --> 00:38:42.480
So basically it's open up the right side more.

774
00:38:42.480 --> 00:38:43.840
That's what you call it.

775
00:38:43.840 --> 00:38:46.720
- Negative towards extension?

776
00:38:46.720 --> 00:38:47.560
- Like that.

777
00:38:47.560 --> 00:38:48.400
- Yeah.

778
00:38:48.400 --> 00:38:49.240
- Yeah.

779
00:38:49.240 --> 00:38:50.080
- With a shoulder blade.

780
00:38:50.080 --> 00:38:51.680
- So here, put your right arm.

781
00:38:51.680 --> 00:38:54.960
Like, hold, like go.

782
00:38:54.960 --> 00:38:55.960
Now move this.

783
00:38:55.960 --> 00:38:58.920
See how that straighten the arm?

784
00:38:58.920 --> 00:38:59.760
- Yeah.

785
00:38:59.760 --> 00:39:00.600
- Yeah.

786
00:39:00.600 --> 00:39:03.280
- Engage more movement than the elbow.

787
00:39:03.280 --> 00:39:04.120
- Elbow, okay.

788
00:39:04.120 --> 00:39:04.960
- Yeah.

789
00:39:04.960 --> 00:39:09.520
- I can make contact with it touching.

790
00:39:09.520 --> 00:39:10.360
- Yeah.

791
00:39:10.360 --> 00:39:11.200
- So when I do the shadow,

792
00:39:11.200 --> 00:39:14.640
I don't make contact for all, like I just kind of...

793
00:39:14.640 --> 00:39:17.120
- It's hard.

794
00:39:17.120 --> 00:39:18.160
It's been a while.

795
00:39:18.160 --> 00:39:21.280
How was the, how was the open hand?

796
00:39:21.280 --> 00:39:22.600
- I didn't, I thought I did pretty good.

797
00:39:22.600 --> 00:39:23.680
- Open hand was okay?

798
00:39:23.680 --> 00:39:24.520
- Yeah, but I make a contact.

799
00:39:24.520 --> 00:39:25.360
- Let me.

800
00:39:25.360 --> 00:39:26.200
- You know what I'm trying to say?

801
00:39:26.200 --> 00:39:27.040
- Yeah.

802
00:39:27.040 --> 00:39:29.240
- I thought I made you kind of like that open hand.

803
00:39:29.240 --> 00:39:30.240
- Yeah, I don't know.

804
00:39:30.240 --> 00:39:31.080
- Okay.

805
00:39:31.080 --> 00:39:36.560
Yeah, okay.

806
00:39:36.560 --> 00:39:37.840
Now let me see a shadow.

807
00:39:37.840 --> 00:39:39.440
- The shadow when I like,

808
00:39:39.440 --> 00:39:41.400
I hit like a foot behind it, just dig.

809
00:39:41.400 --> 00:39:48.520
- What's better?

810
00:39:48.520 --> 00:39:50.880
There's a little kind of gapping here.

811
00:39:50.880 --> 00:39:52.640
So go to the top of your swing.

812
00:39:52.640 --> 00:39:56.400
And now try to use your body

813
00:39:56.400 --> 00:39:58.600
to bring your arms through that initial phase.

814
00:39:58.600 --> 00:39:59.440
Yep.

815
00:40:01.240 --> 00:40:03.240
- See how the arm is able?

816
00:40:03.240 --> 00:40:04.240
- Yes.

817
00:40:04.240 --> 00:40:06.240
- Yep.

818
00:40:06.240 --> 00:40:10.240
- Yep.

819
00:40:10.240 --> 00:40:19.240
Yep.

820
00:40:19.240 --> 00:40:24.240
Better.

821
00:40:24.240 --> 00:40:28.240
See, the shadow drills are really body drills.

822
00:40:28.240 --> 00:40:29.240
Like in order to do it well,

823
00:40:29.240 --> 00:40:32.240
it's like 20% what the arms are doing

824
00:40:32.240 --> 00:40:34.240
and like 80% how the body's moving.

825
00:40:34.240 --> 00:40:35.240
- I like that.

826
00:40:35.240 --> 00:40:37.240
- But they're very advanced.

827
00:40:37.240 --> 00:40:39.240
- I like that earlier when you said,

828
00:40:39.240 --> 00:40:42.240
I hit a couple of lower body than here.

829
00:40:42.240 --> 00:40:44.240
And then when you do all of them,

830
00:40:44.240 --> 00:40:47.240
it's like, you feel kind of like effortless pattern.

831
00:40:47.240 --> 00:40:48.240
- Yes.

832
00:40:48.240 --> 00:40:49.240
Yeah.

833
00:40:49.240 --> 00:40:53.240
That one, I like to think of golfers being more visual

834
00:40:53.240 --> 00:40:54.240
or feel or rhythm.

835
00:40:54.240 --> 00:40:56.240
And the golfers that are more rhythm based,

836
00:40:56.240 --> 00:40:57.240
like they love that.

837
00:40:57.240 --> 00:40:59.240
That's their favorite class.

838
00:40:59.240 --> 00:41:05.240
How's he doing?

839
00:41:05.240 --> 00:41:06.240
- Very good.

840
00:41:06.240 --> 00:41:07.240
- Yeah?

841
00:41:07.240 --> 00:41:09.240
How are you guys doing?

842
00:41:09.240 --> 00:41:12.240
Hanging up with, you're fine.

843
00:41:12.240 --> 00:41:14.240
This is not too cold.

844
00:41:14.240 --> 00:41:19.240
- Cross that over.

845
00:41:19.240 --> 00:41:20.240
How did that cross over?

846
00:41:20.240 --> 00:41:22.240
I did it like four times.

847
00:41:24.240 --> 00:41:29.240
So, because I was basically explaining to another group,

848
00:41:29.240 --> 00:41:34.240
the shadow drills are really, really body pivot drills.

849
00:41:34.240 --> 00:41:37.240
So basically what you're showing is where you want to use

850
00:41:37.240 --> 00:41:39.240
your arms and not use your body.

851
00:41:39.240 --> 00:41:42.240
So go ahead and take your normal grip.

852
00:41:42.240 --> 00:41:45.240
Take your normal grip first whenever you do a single arm.

853
00:41:45.240 --> 00:41:46.240
And now take the left hand off.

854
00:41:46.240 --> 00:41:47.240
Good.

855
00:41:47.240 --> 00:41:49.240
And now go ahead and go back.

856
00:41:49.240 --> 00:41:50.240
Okay?

857
00:41:50.240 --> 00:41:55.240
So we're going to try to kind of maintain that space.

858
00:41:55.240 --> 00:41:56.240
All right.

859
00:41:56.240 --> 00:41:58.240
So now start turning your core.

860
00:41:58.240 --> 00:42:00.240
You're moving your arm now.

861
00:42:00.240 --> 00:42:02.240
Keep turning your core.

862
00:42:02.240 --> 00:42:04.240
Keep bringing your core.

863
00:42:04.240 --> 00:42:06.240
Now extend your arms just a little bit.

864
00:42:06.240 --> 00:42:07.240
Good.

865
00:42:07.240 --> 00:42:11.240
So I want you to try to blend through there that more of the

866
00:42:11.240 --> 00:42:13.240
movement of the club is happening.

867
00:42:13.240 --> 00:42:14.240
- With the body.

868
00:42:14.240 --> 00:42:15.240
- Yeah.

869
00:42:15.240 --> 00:42:16.240
Like here if you let me.

870
00:42:16.240 --> 00:42:21.240
So they basically like notice how like yes the arms have a

871
00:42:21.240 --> 00:42:23.240
little bit of action.

872
00:42:23.240 --> 00:42:28.240
But through there it's primarily like I feel mostly like I'm

873
00:42:28.240 --> 00:42:29.240
moving my chest.

874
00:42:29.240 --> 00:42:32.240
And my arms are just kind of an extension of what that's

875
00:42:32.240 --> 00:42:36.240
doing rather than I'm trying to like hit it.

876
00:42:36.240 --> 00:42:38.240
And that's where like it will pass.

877
00:42:38.240 --> 00:42:39.240
Yeah.

878
00:42:39.240 --> 00:42:40.240
It's very common.

879
00:42:40.240 --> 00:42:47.240
Like.

880
00:42:47.240 --> 00:42:50.240
Yeah.

881
00:42:50.240 --> 00:42:51.240
That's non-body.

882
00:42:51.240 --> 00:42:52.240
Yes.

883
00:42:52.240 --> 00:42:53.240
Exactly.

884
00:42:53.240 --> 00:42:54.240
Yeah.

885
00:42:54.240 --> 00:42:55.240
So like a mini shadow.

886
00:42:55.240 --> 00:42:56.240
I'll view shadow in.

887
00:42:56.240 --> 00:42:57.240
I do.

888
00:42:57.240 --> 00:42:59.240
We'll do single arms when we do the nest wedges.

889
00:42:59.240 --> 00:43:01.240
Yeah.

890
00:43:01.240 --> 00:43:06.240
Better.

891
00:43:06.240 --> 00:43:09.240
Better.

892
00:43:09.240 --> 00:43:14.240
Yeah.

893
00:43:14.240 --> 00:43:15.240
Yes.

894
00:43:15.240 --> 00:43:17.240
Late verticals.

895
00:43:17.240 --> 00:43:22.240
So muscle wise it's like an over pull of the shoulder and

896
00:43:22.240 --> 00:43:24.240
typically more of like a level shoulder movement.

897
00:43:24.240 --> 00:43:25.240
Like.

898
00:43:25.240 --> 00:43:26.240
Yeah.

899
00:43:26.240 --> 00:43:27.240
Exactly.

900
00:43:27.240 --> 00:43:29.240
Like that combination there of the shoulder blades.

901
00:43:29.240 --> 00:43:32.240
But it's also not getting enough.

902
00:43:32.240 --> 00:43:33.240
Yeah.

903
00:43:33.240 --> 00:43:35.240
When you do that, similar to what we were doing in the backswing

904
00:43:35.240 --> 00:43:36.240
there.

905
00:43:36.240 --> 00:43:38.240
Like if this keeps moving more than this it's really hard for

906
00:43:38.240 --> 00:43:39.240
it to bend.

907
00:43:39.240 --> 00:43:40.240
Okay.

908
00:43:40.240 --> 00:43:41.240
You're doing that.

909
00:43:41.240 --> 00:43:42.240
Like the tactile stuff.

910
00:43:42.240 --> 00:43:45.240
You're pushing on this and pulling on that.

911
00:43:45.240 --> 00:43:46.240
Yep.

912
00:43:46.240 --> 00:43:48.240
At even adding a little.

913
00:43:48.240 --> 00:43:49.240
Yeah.

914
00:43:49.240 --> 00:43:50.240
Yeah.

915
00:43:50.240 --> 00:43:51.240
Right here.

916
00:43:51.240 --> 00:43:55.240
Do it to me.

917
00:43:55.240 --> 00:43:56.240
Yeah.

918
00:43:56.240 --> 00:43:57.240
You pulled me a little off balance.

919
00:43:57.240 --> 00:43:58.240
Do it again.

920
00:43:58.240 --> 00:44:03.240
Try to like.

921
00:44:03.240 --> 00:44:04.240
Yeah.

922
00:44:04.240 --> 00:44:05.240
That was better.

923
00:44:05.240 --> 00:44:06.240
Yeah.

924
00:44:06.240 --> 00:44:08.240
Second time it felt like you kind of went with me better with

925
00:44:08.240 --> 00:44:11.240
the right arm instead of kind of like the right arm was

926
00:44:11.240 --> 00:44:12.240
almost pulling too much.

927
00:44:12.240 --> 00:44:14.240
The first time.

928
00:44:14.240 --> 00:44:15.240
Yeah.

929
00:44:15.240 --> 00:44:23.240
It'll happen.

930
00:44:23.240 --> 00:44:24.240
Yeah.

931
00:44:24.240 --> 00:44:27.240
So it's like you're not used to filling up but kind of.

932
00:44:27.240 --> 00:44:28.240
Yes.

933
00:44:28.240 --> 00:44:29.240
You'll do that.

934
00:44:29.240 --> 00:44:30.240
Yeah.

935
00:44:30.240 --> 00:44:33.240
And oftentimes like something's going to pull away.

936
00:44:33.240 --> 00:44:37.240
So what a lot of golfers will do is they either pull with their

937
00:44:37.240 --> 00:44:41.240
arms because their body is going in a little bit.

938
00:44:41.240 --> 00:44:44.240
And so then two things could happen.

939
00:44:44.240 --> 00:44:47.240
If I start pulling your body and you pull your arms then it's

940
00:44:47.240 --> 00:44:49.240
now like too much going away.

941
00:44:49.240 --> 00:44:53.240
So I can kind of get a sense of like my body going there and my

942
00:44:53.240 --> 00:44:57.240
arms kind of balancing it that you probably hadn't felt before.

943
00:44:57.240 --> 00:44:58.240
Yeah.

944
00:44:58.240 --> 00:45:05.240
Or what ends up happening is instead of the arms pulling like the

945
00:45:05.240 --> 00:45:11.240
arms and the body want to go down there and like.

946
00:45:11.240 --> 00:45:15.240
So because they're used to the momentum going more that way any

947
00:45:15.240 --> 00:45:18.240
amount going this way like they go with it.

948
00:45:18.240 --> 00:45:22.240
So it's like instead of going like this they like like everything

949
00:45:22.240 --> 00:45:23.240
backs up out of the shot.

950
00:45:23.240 --> 00:45:26.240
So there's there's always a little bit of a learning curve when

951
00:45:26.240 --> 00:45:29.240
you start changing stuff.

952
00:45:29.240 --> 00:45:36.240
I mean the main one is working on like the leg straightening.

953
00:45:36.240 --> 00:45:40.240
I think if you get good at feeling the leg straightening then

954
00:45:40.240 --> 00:45:43.240
you'll be much more comfortable to get the.

955
00:45:43.240 --> 00:45:47.240
Does the knee go out over the toes or over the balls?

956
00:45:47.240 --> 00:45:49.240
Ideally it's going to get.

957
00:45:49.240 --> 00:45:55.240
So normal knee tracking would be in line with the second toe.

958
00:45:55.240 --> 00:45:58.240
Well yes.

959
00:45:58.240 --> 00:46:00.240
So it would want to move that way.

960
00:46:00.240 --> 00:46:09.240
Basically when you exactly when you go to push like I use the

961
00:46:09.240 --> 00:46:13.240
example of a running back when you're when you're going to

962
00:46:13.240 --> 00:46:17.240
push through the leg you want your joints to kind of line up so

963
00:46:17.240 --> 00:46:19.240
that the force goes through that leg.

964
00:46:19.240 --> 00:46:23.240
Meaning if I'm kind of at an angle like this my center of

965
00:46:23.240 --> 00:46:26.240
gravity or my center of mass through the hip through the

966
00:46:26.240 --> 00:46:28.240
ankle through the knee is all kind of in line.

967
00:46:28.240 --> 00:46:32.240
So then I can push and it's all going to get transmitted into

968
00:46:32.240 --> 00:46:33.240
force going that way.

969
00:46:33.240 --> 00:46:36.240
Where if I had my leg like this that wouldn't be as efficient

970
00:46:36.240 --> 00:46:39.240
and if I had my leg like this that wouldn't be as inefficient.

971
00:46:39.240 --> 00:46:44.240
So so basically I have to get that line to then be able to

972
00:46:44.240 --> 00:46:45.240
apply vertical.

973
00:46:45.240 --> 00:46:48.240
If I tried to apply vertical from here or there.

974
00:46:48.240 --> 00:46:50.240
You're getting that line inside of your center mat.

975
00:46:50.240 --> 00:46:51.240
Correct.

976
00:46:51.240 --> 00:46:53.240
Now let me ask you a question.

977
00:46:53.240 --> 00:46:54.240
Just set up that.

978
00:46:54.240 --> 00:46:55.240
Yeah.

979
00:46:55.240 --> 00:46:56.240
Okay.

980
00:46:56.240 --> 00:46:59.240
Now go to the top of your backswing.

981
00:46:59.240 --> 00:47:02.240
If you put this here and say okay like right in front of the

982
00:47:02.240 --> 00:47:06.240
second toe and they touch that and then they come off it.

983
00:47:06.240 --> 00:47:10.240
Well it would be really hard like I would be more I'm more

984
00:47:10.240 --> 00:47:13.240
worried about what the spine is doing and that will help me

985
00:47:13.240 --> 00:47:15.240
get the knee into the right position.

986
00:47:15.240 --> 00:47:20.240
So as a reference I wouldn't my I wouldn't I wouldn't

987
00:47:20.240 --> 00:47:23.240
necessarily try to get it so much laterally that way.

988
00:47:23.240 --> 00:47:26.240
You would have to angle it a little bit more.

989
00:47:26.240 --> 00:47:27.240
Okay.

990
00:47:27.240 --> 00:47:28.240
Yeah.

991
00:47:28.240 --> 00:47:31.240
If I was giving a reference of the knee but I'm usually going to

992
00:47:31.240 --> 00:47:33.240
get that a little bit more from the spine.

993
00:47:33.240 --> 00:47:34.240
Okay.

994
00:47:34.240 --> 00:47:35.240
How.

995
00:47:35.240 --> 00:47:36.240
The whole good.

996
00:47:36.240 --> 00:47:37.240
Yeah.

997
00:47:37.240 --> 00:47:38.240
Yeah.

998
00:47:38.240 --> 00:47:39.240
Yeah.

999
00:47:39.240 --> 00:47:40.240
Yeah.

1000
00:47:40.240 --> 00:47:41.240
Open here.

1001
00:47:41.240 --> 00:47:42.240
Yes.

1002
00:47:42.240 --> 00:47:43.240
Is that not.

1003
00:47:43.240 --> 00:47:47.240
Is that line with what you just said about pushing up.

1004
00:47:47.240 --> 00:47:51.240
Well we can look at Hogan swing and see if there were things

1005
00:47:51.240 --> 00:47:54.240
that potentially I know is blasphemous but you might have

1006
00:47:54.240 --> 00:47:57.240
been able to move a little bit better.

1007
00:47:57.240 --> 00:47:58.240
Yeah.

1008
00:47:58.240 --> 00:48:06.240
How's everybody doing temperature wise.

1009
00:48:06.240 --> 00:48:07.240
Getting better.

1010
00:48:07.240 --> 00:48:12.240
Logan Logan's voting for we could do most of this inside.

1011
00:48:12.240 --> 00:48:17.240
But it would be like kind of more of a one person

1012
00:48:17.240 --> 00:48:19.240
demonstration type thing.

1013
00:48:19.240 --> 00:48:24.240
I'm open but I figured we'd put it up to vote.

1014
00:48:24.240 --> 00:48:30.240
You like staying out here or you want to go where it's warm.

1015
00:48:30.240 --> 00:48:38.240
That one's closed down.

1016
00:48:38.240 --> 00:48:41.240
That's where I.

1017
00:48:41.240 --> 00:48:42.240
Well.

1018
00:48:42.240 --> 00:48:43.240
The short game.

1019
00:48:43.240 --> 00:48:44.240
Yeah.

1020
00:48:44.240 --> 00:48:47.240
I don't know where we're going to be for the short game.

1021
00:48:47.240 --> 00:48:52.240
I think we're going to be over that area for the wedge play

1022
00:48:52.240 --> 00:48:53.240
and bunker.

1023
00:48:53.240 --> 00:49:00.240
That one I think he said was going to be not available.

1024
00:49:00.240 --> 00:49:01.240
Okay.

1025
00:49:01.240 --> 00:49:04.240
So in since nobody's speaking up.

1026
00:49:04.240 --> 00:49:05.240
Well.

1027
00:49:05.240 --> 00:49:06.240
You mean okay.

1028
00:49:06.240 --> 00:49:07.240
Why.

1029
00:49:07.240 --> 00:49:08.240
I'm fine.

1030
00:49:08.240 --> 00:49:09.240
Okay.

1031
00:49:09.240 --> 00:49:12.240
What do you figure out with the single arms.

1032
00:49:12.240 --> 00:49:14.240
Anybody have any.

1033
00:49:14.240 --> 00:49:15.240
Yeah.

1034
00:49:15.240 --> 00:49:19.240
They're really body drills in order to do it well.

1035
00:49:19.240 --> 00:49:23.240
Once you get the arms doing kind of what they're supposed to.

1036
00:49:23.240 --> 00:49:26.240
It's more about sinking up and being able to feel like you're

1037
00:49:26.240 --> 00:49:30.240
hitting it with the body through the arm instead of actually

1038
00:49:30.240 --> 00:49:32.240
hitting it with the arm.

1039
00:49:32.240 --> 00:49:36.240
Everybody try the shadow drills.

1040
00:49:36.240 --> 00:49:37.240
Those are fun.

1041
00:49:37.240 --> 00:49:40.240
The ones where your hands are not actually.

1042
00:49:40.240 --> 00:49:41.240
Yeah.

1043
00:49:41.240 --> 00:49:42.240
Okay.

1044
00:49:42.240 --> 00:49:48.240
So then we talked about delivery position and the transition.

1045
00:49:48.240 --> 00:49:54.240
So I almost always do the combo of delivery and go with the

1046
00:49:54.240 --> 00:49:55.240
delivery pump.

1047
00:49:55.240 --> 00:49:58.240
So now you've done the single arm drills.

1048
00:49:58.240 --> 00:50:01.240
So you kind of know what we need to do from here.

1049
00:50:01.240 --> 00:50:06.240
The delivery and go is essentially I'm going to preset the

1050
00:50:06.240 --> 00:50:09.240
grip kind of in line with the golf ball like this.

1051
00:50:09.240 --> 00:50:13.240
And then I'm going to from here just swing through to follow

1052
00:50:13.240 --> 00:50:14.240
through.

1053
00:50:14.240 --> 00:50:17.240
I'm basically going to do those single arm drills with a little

1054
00:50:17.240 --> 00:50:23.240
bit of spine extension and vertical movement through there.

1055
00:50:23.240 --> 00:50:26.240
That's the delivery and go is I basically set there.

1056
00:50:26.240 --> 00:50:28.240
If you're coaching someone through it go ahead and get set

1057
00:50:28.240 --> 00:50:33.240
up the hard thing and I'll do it too is you'll want to get

1058
00:50:33.240 --> 00:50:34.240
momentum.

1059
00:50:34.240 --> 00:50:37.240
So I'll say go ahead and set your arms into delivery.

1060
00:50:37.240 --> 00:50:39.240
You'll notice how he moved it back.

1061
00:50:39.240 --> 00:50:41.240
Go ahead and do it again.

1062
00:50:41.240 --> 00:50:42.240
Okay.

1063
00:50:42.240 --> 00:50:43.240
Don't touch this.

1064
00:50:43.240 --> 00:50:44.240
Good.

1065
00:50:44.240 --> 00:50:46.240
And now from there go to finish.

1066
00:50:46.240 --> 00:50:47.240
Yeah.

1067
00:50:47.240 --> 00:50:48.240
But you didn't hit the ground.

1068
00:50:48.240 --> 00:50:49.240
Don't.

1069
00:50:49.240 --> 00:50:54.240
Well, how'd you.

1070
00:50:54.240 --> 00:51:00.240
So that would be kind of the delivering go.

1071
00:51:00.240 --> 00:51:07.240
You want to try one?

1072
00:51:07.240 --> 00:51:08.240
Okay.

1073
00:51:08.240 --> 00:51:09.240
Go ahead and get set up.

1074
00:51:09.240 --> 00:51:14.240
And this is a torture drill for some release styles.

1075
00:51:14.240 --> 00:51:15.240
Not bad.

1076
00:51:15.240 --> 00:51:18.240
Is there really how far forward the handboard?

1077
00:51:18.240 --> 00:51:19.240
That's why we do this drill.

1078
00:51:19.240 --> 00:51:20.240
Yes.

1079
00:51:20.240 --> 00:51:21.240
Yeah.

1080
00:51:21.240 --> 00:51:25.240
So most people that's what that's the aha moment that a lot of

1081
00:51:25.240 --> 00:51:28.240
people have, which is like, wow, that's way more in front than I

1082
00:51:28.240 --> 00:51:30.240
thought it had to be back here.

1083
00:51:30.240 --> 00:51:33.240
So then the second question is, well, how do you get there from

1084
00:51:33.240 --> 00:51:35.240
the top of the swing?

1085
00:51:35.240 --> 00:51:38.240
So then go ahead and press rewind.

1086
00:51:38.240 --> 00:51:40.240
So go ahead and do the delivery position first.

1087
00:51:40.240 --> 00:51:41.240
Okay.

1088
00:51:41.240 --> 00:51:44.240
Now go up to the top of your swing and then come on back down

1089
00:51:44.240 --> 00:51:45.240
to there.

1090
00:51:45.240 --> 00:51:46.240
Up.

1091
00:51:46.240 --> 00:51:48.240
The club was there, wasn't it?

1092
00:51:48.240 --> 00:51:49.240
Good.

1093
00:51:49.240 --> 00:51:51.240
Do it again.

1094
00:51:51.240 --> 00:51:53.240
Go back up to the top.

1095
00:51:53.240 --> 00:51:54.240
Good.

1096
00:51:54.240 --> 00:51:56.240
Now pump it a few times.

1097
00:51:56.240 --> 00:52:00.240
So it's got a little momentum, a little more from your lower body.

1098
00:52:00.240 --> 00:52:03.240
And I would monitor from down the line if he was getting too far.

1099
00:52:03.240 --> 00:52:07.240
You know, like if the P6 was getting too out, exactly.

1100
00:52:07.240 --> 00:52:08.240
Okay.

1101
00:52:08.240 --> 00:52:12.240
And then now once you get past that point, you can apply.

1102
00:52:12.240 --> 00:52:13.240
Finished.

1103
00:52:13.240 --> 00:52:14.240
Good.

1104
00:52:14.240 --> 00:52:17.240
So those two drills delivery and go and then delivery pump.

1105
00:52:17.240 --> 00:52:22.240
And delivery pump, I usually do a little bit of kind of a one, two.

1106
00:52:22.240 --> 00:52:25.240
And then on the third one, I'm going to get into that position

1107
00:52:25.240 --> 00:52:30.240
and then let it go.

1108
00:52:30.240 --> 00:52:33.240
Okay.

1109
00:52:33.240 --> 00:52:34.240
All right.

1110
00:52:34.240 --> 00:52:36.240
So delivery and go and delivery pump.

1111
00:52:36.240 --> 00:52:39.240
Help each other because you're not going to feel it moving

1112
00:52:39.240 --> 00:52:40.240
backward.

1113
00:52:40.240 --> 00:52:45.240
Like when you go to set the club, I promise you're not going to

1114
00:52:45.240 --> 00:52:50.240
feel that your arms moved back unless there's a club there.

1115
00:52:50.240 --> 00:52:51.240
What level of awareness?

1116
00:52:51.240 --> 00:52:53.240
That's a transcendental reference.

1117
00:52:53.240 --> 00:52:54.240
Right?

1118
00:52:54.240 --> 00:52:59.240
So I would put my video behind you.

1119
00:52:59.240 --> 00:53:01.240
That feels way more in front.

1120
00:53:01.240 --> 00:53:02.240
Yeah.

1121
00:53:02.240 --> 00:53:03.240
Do it by yourself.

1122
00:53:03.240 --> 00:53:05.240
I want you.

1123
00:53:05.240 --> 00:53:06.240
Okay.

1124
00:53:06.240 --> 00:53:07.240
Okay.

1125
00:53:07.240 --> 00:53:08.240
Do it by yourself.

1126
00:53:08.240 --> 00:53:09.240
I want you.

1127
00:53:09.240 --> 00:53:10.240
Okay.

1128
00:53:10.240 --> 00:53:11.240
Okay.

1129
00:53:11.240 --> 00:53:12.240
So basically like that?

1130
00:53:12.240 --> 00:53:15.240
What?

1131
00:53:15.240 --> 00:53:16.240
Yeah.

1132
00:53:16.240 --> 00:53:18.240
You should take this picture from this angle.

1133
00:53:18.240 --> 00:53:19.240
Yeah.

1134
00:53:19.240 --> 00:53:25.240
This is the view that you really want.

1135
00:53:25.240 --> 00:53:27.240
So it's basically there.

1136
00:53:27.240 --> 00:53:32.240
And then from here without going backward, being able to swing

1137
00:53:32.240 --> 00:53:36.240
through.

1138
00:53:36.240 --> 00:53:41.240
I think these clubs are a little long enough, right?

1139
00:53:41.240 --> 00:53:45.240
From here?

1140
00:53:45.240 --> 00:53:47.240
Faldo drill.

1141
00:53:47.240 --> 00:53:51.240
Faldo drill.

1142
00:53:51.240 --> 00:53:53.240
I don't know where I got this one.

1143
00:53:53.240 --> 00:54:00.240
I don't think I saw Faldo do it, but basically there.

1144
00:54:00.240 --> 00:54:01.240
And then through.

1145
00:54:01.240 --> 00:54:03.240
And then the second one would be there.

1146
00:54:03.240 --> 00:54:06.240
And then going back into that position.

1147
00:54:06.240 --> 00:54:10.240
Like he said, feeling the hands more ahead.

1148
00:54:10.240 --> 00:54:17.240
More ahead than you're kind of used to.

1149
00:54:17.240 --> 00:54:22.240
Will you ever have available to us videos of you doing this website?

1150
00:54:22.240 --> 00:54:25.240
Yeah, they're on the website.

1151
00:54:25.240 --> 00:54:26.240
Sort of.

1152
00:54:26.240 --> 00:54:27.240
What do you mean?

1153
00:54:27.240 --> 00:54:32.240
I demonstrate every drill.

1154
00:54:32.240 --> 00:54:33.240
Yeah, you're ready.

1155
00:54:33.240 --> 00:54:34.240
Yeah.

1156
00:54:34.240 --> 00:54:35.240
Okay.

1157
00:54:35.240 --> 00:54:36.240
I am quite a part of them that way.

1158
00:54:36.240 --> 00:54:37.240
Yeah.

1159
00:54:37.240 --> 00:54:38.240
Obviously they are.

1160
00:54:38.240 --> 00:54:39.240
Yeah.

1161
00:54:39.240 --> 00:54:41.240
Every one of these is on the website.

1162
00:54:41.240 --> 00:54:42.240
That's right.

1163
00:54:42.240 --> 00:54:43.240
Yeah.

1164
00:54:43.240 --> 00:54:47.240
Other than the tactile.

1165
00:54:47.240 --> 00:54:49.240
Yeah.

1166
00:54:49.240 --> 00:54:51.240
Are you when you're doing this?

1167
00:54:51.240 --> 00:54:53.240
Are you kind of like getting out of the way?

1168
00:54:53.240 --> 00:54:54.240
Yes.

1169
00:54:54.240 --> 00:54:55.240
Yep.

1170
00:54:55.240 --> 00:54:56.240
Okay.

1171
00:54:56.240 --> 00:54:57.240
You don't go there.

1172
00:54:57.240 --> 00:54:58.240
You.

1173
00:54:58.240 --> 00:55:02.240
Yeah, for this, for this drill.

1174
00:55:02.240 --> 00:55:03.240
Yeah.

1175
00:55:03.240 --> 00:55:04.240
Yeah.

1176
00:55:04.240 --> 00:55:05.240
Yeah.

1177
00:55:05.240 --> 00:55:08.240
So you're kind of like, like pre-setting where it will be there.

1178
00:55:08.240 --> 00:55:09.240
Okay.

1179
00:55:09.240 --> 00:55:10.240
Okay.

1180
00:55:10.240 --> 00:55:11.240
Mm-hmm.

1181
00:55:11.240 --> 00:55:12.240
Yeah.

1182
00:55:12.240 --> 00:55:22.240
It's getting used to the arms being more in front.

1183
00:55:22.240 --> 00:55:23.240
Yep.

1184
00:55:23.240 --> 00:55:25.240
Hand that belly button.

1185
00:55:25.240 --> 00:55:26.240
Yep.

1186
00:55:26.240 --> 00:55:27.240
Riss.

1187
00:55:27.240 --> 00:55:28.240
Yeah.

1188
00:55:28.240 --> 00:55:29.240
Maybe.

1189
00:55:29.240 --> 00:55:37.240
I mean, depends on your grip, but that might be a little.

1190
00:55:37.240 --> 00:55:38.240
Yeah.

1191
00:55:38.240 --> 00:55:39.240
It looks better.

1192
00:55:39.240 --> 00:55:41.240
And then you would, you're there.

1193
00:55:41.240 --> 00:55:43.240
And then turn this out of the way.

1194
00:55:43.240 --> 00:55:44.240
Good.

1195
00:55:44.240 --> 00:55:46.240
And now just go through.

1196
00:55:46.240 --> 00:55:47.240
Yeah.

1197
00:55:47.240 --> 00:55:52.240
Does that feel different or pretty close to what you feel?

1198
00:55:52.240 --> 00:55:53.240
Yeah.

1199
00:55:53.240 --> 00:55:55.240
I just want to kind of find something.

1200
00:55:55.240 --> 00:55:58.240
No, that's probably too cool.

1201
00:55:58.240 --> 00:56:04.240
Having a little recipe.

1202
00:56:04.240 --> 00:56:06.240
Mostly basketball and tennis.

1203
00:56:06.240 --> 00:56:07.240
No.

1204
00:56:07.240 --> 00:56:08.240
No.

1205
00:56:08.240 --> 00:56:09.240
Oh.

1206
00:56:09.240 --> 00:56:10.240
Oh.

1207
00:56:10.240 --> 00:56:11.240
Oh.

1208
00:56:11.240 --> 00:56:12.240
Oh.

1209
00:56:12.240 --> 00:56:13.240
Yeah.

1210
00:56:13.240 --> 00:56:14.240
Swimming.

1211
00:56:14.240 --> 00:56:15.240
Track.

1212
00:56:15.240 --> 00:56:16.240
Cross-country.

1213
00:56:16.240 --> 00:56:17.240
Right?

1214
00:56:17.240 --> 00:56:21.240
So it would be, nope.

1215
00:56:21.240 --> 00:56:24.240
Go ahead.

1216
00:56:24.240 --> 00:56:32.240
What would you call that?

1217
00:56:32.240 --> 00:56:34.240
Owner?

1218
00:56:34.240 --> 00:56:35.240
Okay.

1219
00:56:35.240 --> 00:56:36.240
Okay.

1220
00:56:36.240 --> 00:56:49.240
Is the shoulder stand at this level or should it be dropping more?

1221
00:56:49.240 --> 00:56:55.240
What's the, are you searching for a feel or like here, do it again?

1222
00:56:55.240 --> 00:56:59.240
Searching for half more than a more.

1223
00:56:59.240 --> 00:57:01.240
That's it.

1224
00:57:01.240 --> 00:57:02.240
Yeah.

1225
00:57:02.240 --> 00:57:03.240
Okay.

1226
00:57:03.240 --> 00:57:04.240
Yeah.

1227
00:57:04.240 --> 00:57:09.240
Go like a, go like a supination on the higher and then extension.

1228
00:57:09.240 --> 00:57:10.240
Okay.

1229
00:57:10.240 --> 00:57:11.240
There you go.

1230
00:57:11.240 --> 00:57:12.240
Perfect.

1231
00:57:12.240 --> 00:57:13.240
Perfect.

1232
00:57:13.240 --> 00:57:17.240
Are you just trying to gradually twist the handle?

1233
00:57:17.240 --> 00:57:18.240
Yeah.

1234
00:57:18.240 --> 00:57:21.240
I'm twisting the handle and kind of like planing it back down.

1235
00:57:21.240 --> 00:57:22.240
Yeah.

1236
00:57:22.240 --> 00:57:23.240
Line it up.

1237
00:57:23.240 --> 00:57:24.240
Okay.

1238
00:57:24.240 --> 00:57:29.240
Everybody get to try those two.

1239
00:57:29.240 --> 00:57:36.690
So I added a few extra kind of like combo low point drills about getting shaft

1240
00:57:36.690 --> 00:57:37.880
lean or bottom

1241
00:57:37.880 --> 00:57:40.640
of the swing forward.

1242
00:57:40.640 --> 00:57:47.890
Whether it's the split grip or the swing extender or the old, you know, put a

1243
00:57:47.890 --> 00:57:49.120
towel or something

1244
00:57:49.120 --> 00:57:53.360
behind the golf ball as just an extra visual.

1245
00:57:53.360 --> 00:58:00.700
But the, the split grip, um, I don't like hitting golf balls that way because

1246
00:58:00.700 --> 00:58:01.600
it tends

1247
00:58:01.600 --> 00:58:06.080
to like really disrupt like the length of where your hands is thrown off.

1248
00:58:06.080 --> 00:58:10.190
So I either have to really bend the lead arm or the right arm has to reach too

1249
00:58:10.190 --> 00:58:10.760
much, but

1250
00:58:10.760 --> 00:58:16.270
as far as getting into this position and then feeling like if I had a extra

1251
00:58:16.270 --> 00:58:17.200
long tee and

1252
00:58:17.200 --> 00:58:21.350
I could bring the ball up there, then I probably would be more inclined to use

1253
00:58:21.350 --> 00:58:22.000
it as a ball

1254
00:58:22.000 --> 00:58:24.120
striking drill.

1255
00:58:24.120 --> 00:58:28.650
But when your hands are further apart, it's a lot easier to feel like a big

1256
00:58:28.650 --> 00:58:29.240
flip.

1257
00:58:29.240 --> 00:58:32.560
Like, like you wouldn't ever do that.

1258
00:58:32.560 --> 00:58:36.670
So you're going to tend to keep that hand ahead and you can get some of the,

1259
00:58:36.670 --> 00:58:37.440
the feeling

1260
00:58:37.440 --> 00:58:41.360
of the trail arm or the lead wrist, uh, pretty good in that.

1261
00:58:41.360 --> 00:58:45.400
But I use it mostly as like a position drill kind of like that.

1262
00:58:45.400 --> 00:58:50.120
The swing extender has taken an alignment stick, um, and having it stick out

1263
00:58:50.120 --> 00:58:50.720
the side

1264
00:58:50.720 --> 00:58:54.900
of the, or the back of the club under the grip, um, the advantage there is you

1265
00:58:54.900 --> 00:58:55.480
get some pretty

1266
00:58:55.480 --> 00:58:56.480
good feedback.

1267
00:58:56.480 --> 00:58:59.910
If you hit yourself, the disadvantage is for a lot of golfers, it feels like

1268
00:58:59.910 --> 00:59:00.440
the hands

1269
00:59:00.440 --> 00:59:01.680
are way forward.

1270
00:59:01.680 --> 00:59:04.880
It's set up like it's hard to start kind of normal.

1271
00:59:04.880 --> 00:59:09.910
Um, so for some people that can cause really poor alignment, um, you just have

1272
00:59:09.910 --> 00:59:10.440
to watch

1273
00:59:10.440 --> 00:59:11.440
out for that.

1274
00:59:11.440 --> 00:59:16.550
Uh, but that's a really good for some people who aren't quite as feel sensitive

1275
00:59:16.550 --> 00:59:16.920
.

1276
00:59:16.920 --> 00:59:19.800
You know, they're, they're not able to really calibrate the feels.

1277
00:59:19.800 --> 00:59:22.800
And that allows them to be able to do hundreds of reps and kind of build the

1278
00:59:22.800 --> 00:59:23.380
feel slowly

1279
00:59:23.380 --> 00:59:24.380
that way.

1280
00:59:24.380 --> 00:59:33.530
I don't like to go too far into the follow through, um, because you'll get, so

1281
00:59:33.530 --> 00:59:33.960
you can

1282
00:59:33.960 --> 00:59:36.480
go fairly big into the backswing.

1283
00:59:36.480 --> 00:59:40.720
Um, but once you get past, past there, it would hit you.

1284
00:59:40.720 --> 00:59:46.030
So being able to make contact and get into that far, you know, basically

1285
00:59:46.030 --> 00:59:47.080
getting into

1286
00:59:47.080 --> 00:59:49.040
about shaft parallel.

1287
00:59:49.040 --> 00:59:51.160
I wouldn't go much further than that.

1288
00:59:51.160 --> 01:00:01.670
Um, yeah, so, and then the, like I said, the other one that some people like,

1289
01:00:01.670 --> 01:00:02.840
but a lot

1290
01:00:02.840 --> 01:00:08.040
of people, these are kind of like, I wouldn't put them as they, the stock or

1291
01:00:08.040 --> 01:00:08.920
the default

1292
01:00:08.920 --> 01:00:09.920
part of the class.

1293
01:00:09.920 --> 01:00:14.380
But if somebody's struggling and you wanted to give them a little like extra,

1294
01:00:14.380 --> 01:00:15.120
um, having

1295
01:00:15.120 --> 01:00:21.440
a second ball back there similar to the T issue, this now becomes like I, I, I

1296
01:00:21.440 --> 01:00:22.280
'm worried that

1297
01:00:22.280 --> 01:00:26.240
I'm going to hit the golf ball in the backswing, but as comboing it with the

1298
01:00:26.240 --> 01:00:28.160
delivery and go,

1299
01:00:28.160 --> 01:00:33.240
now it can be a good way of feeling like if they're used to getting the arms

1300
01:00:33.240 --> 01:00:35.000
back there,

1301
01:00:35.000 --> 01:00:36.640
you would strike both, both of them.

1302
01:00:36.640 --> 01:00:39.920
But if you get your hands further ahead, you can now see how that's going to

1303
01:00:39.920 --> 01:00:41.240
help, um,

1304
01:00:41.240 --> 01:00:44.960
move the low point forward and increase the angle of attack without kind of

1305
01:00:44.960 --> 01:00:45.520
lunging or

1306
01:00:45.520 --> 01:00:46.520
chicken wing.

1307
01:00:46.520 --> 01:00:50.480
How do you, how do you do this drill with the backswing?

1308
01:00:50.480 --> 01:00:55.560
Um, that's why I said I would normally use it as a, as a support for doing the

1309
01:00:55.560 --> 01:00:56.320
delivery

1310
01:00:56.320 --> 01:01:00.200
and go because you're already doing kind of a funky backswing anyway.

1311
01:01:00.200 --> 01:01:04.670
Um, but for most people, uh, if you really disrupt the takeaway, then it, it,

1312
01:01:04.670 --> 01:01:05.360
they don't

1313
01:01:05.360 --> 01:01:08.400
get a whole lot out of it, at least that's my, my stance.

1314
01:01:08.400 --> 01:01:13.280
So I usually use that as feedback in combo with the delivery and go.

1315
01:01:13.280 --> 01:01:17.840
I use delivery and go a lot.

1316
01:01:17.840 --> 01:01:22.680
Um, so, uh, if you want to try those, we'll do this one real quick.

1317
01:01:22.680 --> 01:01:30.000
So just kind of a, a few minutes, um, you can kind of split grip feels kind of

1318
01:01:30.000 --> 01:01:30.600
use it,

1319
01:01:30.600 --> 01:01:34.540
uh, see if you can feel similar to what you were doing with the single arms and

1320
01:01:34.540 --> 01:01:34.960
then,

1321
01:01:34.960 --> 01:01:39.590
um, either grab an alignment stick to do the swing extender and hit a few shots

1322
01:01:39.590 --> 01:01:40.120
, a little

1323
01:01:40.120 --> 01:01:46.560
nine to threes, um, or trying the two ball, uh, for the visual, uh, support for

1324
01:01:46.560 --> 01:01:47.400
the delivery

1325
01:01:47.400 --> 01:01:48.400
and go.

1326
01:01:48.400 --> 01:01:49.400
Yeah.

1327
01:01:49.400 --> 01:01:50.400
Good question.

1328
01:01:50.400 --> 01:01:51.400
Yes.

1329
01:01:51.400 --> 01:01:58.200
So if I do this normally, if I hit my side, yeah, in order not to my side, I

1330
01:01:58.200 --> 01:01:58.840
had to hit

1331
01:01:58.840 --> 01:01:59.840
the hand.

1332
01:01:59.840 --> 01:02:00.840
It's further.

1333
01:02:00.840 --> 01:02:01.840
That's not true.

1334
01:02:01.840 --> 01:02:02.840
Yeah, right?

1335
01:02:02.840 --> 01:02:03.840
No.

1336
01:02:03.840 --> 01:02:05.840
Extend.

1337
01:02:05.840 --> 01:02:06.840
No.

1338
01:02:06.840 --> 01:02:07.840
Pick your chest up.

1339
01:02:07.840 --> 01:02:08.840
Oh, extend.

1340
01:02:08.840 --> 01:02:09.840
Yeah.

1341
01:02:09.840 --> 01:02:10.840
Like you said.

1342
01:02:10.840 --> 01:02:11.840
Yeah.

1343
01:02:11.840 --> 01:02:12.840
Up in there.

1344
01:02:12.840 --> 01:02:13.840
Yeah.

1345
01:02:13.840 --> 01:02:27.150
So the, the major here, if you let go, like the major causes of causing of, uh,

1346
01:02:27.150 --> 01:02:28.000
or the

1347
01:02:28.000 --> 01:02:31.920
major factors for hitting the more that I stayed down, right?

1348
01:02:31.920 --> 01:02:32.920
Yeah.

1349
01:02:32.920 --> 01:02:33.920
Yeah.

1350
01:02:33.920 --> 01:02:37.640
It would have to like, like, it's almost impossible not to hit yourself.

1351
01:02:37.640 --> 01:02:44.950
But if I get there and I'm extending up towards, towards Pierre, then it's a

1352
01:02:44.950 --> 01:02:46.680
whole lot easier.

1353
01:02:46.680 --> 01:02:56.200
I'm going to create the space more with my body.

1354
01:02:56.200 --> 01:03:16.360
So, um, so how do I question about transition, um, and arm-shallowing, right?

1355
01:03:16.360 --> 01:03:19.080
That's going to be one of the things that will come up a lot.

1356
01:03:19.080 --> 01:03:23.600
Um, uh, so, uh, let's talk through real quick.

1357
01:03:23.600 --> 01:03:27.920
Um, arm-shallowing or shallowing in transition.

1358
01:03:27.920 --> 01:03:33.950
So, and then we'll, we'll go through a couple, uh, I've got one v, one, uh,

1359
01:03:33.950 --> 01:03:35.000
kind of slide

1360
01:03:35.000 --> 01:03:37.400
in your book on arm-shallowing drills.

1361
01:03:37.400 --> 01:03:42.840
Oftentimes I'll use the, the delivery pump that we already, already did to kind

1362
01:03:42.840 --> 01:03:43.360
of like

1363
01:03:43.360 --> 01:03:46.960
focus on the rotation of the arms getting this way.

1364
01:03:46.960 --> 01:03:53.280
Um, but in addition to the arms rotating, what's the biggest caught contributor

1365
01:03:53.280 --> 01:03:53.580
for

1366
01:03:53.580 --> 01:03:57.300
shallowing in transition?

1367
01:03:57.300 --> 01:04:03.780
Ribs and specifically the ribs allowing the shoulder blades to move properly.

1368
01:04:03.780 --> 01:04:08.400
So the shoulder blades kind of doing that movement, uh, instead of that

1369
01:04:08.400 --> 01:04:09.240
movement is

1370
01:04:09.240 --> 01:04:13.840
going to be the big, uh, arm-shallowing mechanism.

1371
01:04:13.840 --> 01:04:22.060
Um, so, uh, one way that, um, if I'm doing the guided, we covered that last

1372
01:04:22.060 --> 01:04:23.000
time.

1373
01:04:23.000 --> 01:04:30.240
So, or yesterday, so, here if you want to pop in over here, um, so I'll walk

1374
01:04:30.240 --> 01:04:30.420
you through

1375
01:04:30.420 --> 01:04:35.450
a couple of the ways and then I'll show you one of the fun, um, kind of like

1376
01:04:35.450 --> 01:04:37.480
drill/diagnostic.

1377
01:04:37.480 --> 01:04:40.120
So, uh, go up to the top of your swing.

1378
01:04:40.120 --> 01:04:46.070
So if I'm doing the supported pump version, um, come on down to delivery, okay,

1379
01:04:46.070 --> 01:04:46.460
and I'm

1380
01:04:46.460 --> 01:04:49.970
just kind of trying to feel through this arm what's happening at the shoulder

1381
01:04:49.970 --> 01:04:50.420
blade and

1382
01:04:50.420 --> 01:04:56.740
what's happening here and now I can feel, alright, go up to the top of your

1383
01:04:56.740 --> 01:04:57.200
swing.

1384
01:04:57.200 --> 01:05:00.200
And now sometimes I'll add a little bit of that support, like trying to get

1385
01:05:00.200 --> 01:05:00.640
what we saw

1386
01:05:00.640 --> 01:05:03.720
with Tiger in the, uh, early part today.

1387
01:05:03.720 --> 01:05:09.560
So as you come on down, and I can still feel that he wants to fight with this

1388
01:05:09.560 --> 01:05:10.240
side.

1389
01:05:10.240 --> 01:05:12.800
So what's the test we're going to do?

1390
01:05:12.800 --> 01:05:16.660
Hold the club in your sternum, arms up, good, and now bring your hands back

1391
01:05:16.660 --> 01:05:17.280
here, but keep

1392
01:05:17.280 --> 01:05:18.840
this pointing at me.

1393
01:05:18.840 --> 01:05:19.840
Yeah.

1394
01:05:19.840 --> 01:05:21.780
Now, hold there.

1395
01:05:21.780 --> 01:05:23.620
Okay, what's pointed over here?

1396
01:05:23.620 --> 01:05:25.580
Is that shoulders or shoulders?

1397
01:05:25.580 --> 01:05:27.900
Now what does that feel like compared to transition?

1398
01:05:27.900 --> 01:05:30.620
One of the shoulders and arms are behind.

1399
01:05:30.620 --> 01:05:31.620
Okay.

1400
01:05:31.620 --> 01:05:33.060
So normally they feel like they're more in front.

1401
01:05:33.060 --> 01:05:34.060
Okay.

1402
01:05:34.060 --> 01:05:36.820
So now go up to the top.

1403
01:05:36.820 --> 01:05:40.310
Now keep your shoulders pointing at Pierre and get this to turn towards the

1404
01:05:40.310 --> 01:05:40.900
target.

1405
01:05:40.900 --> 01:05:43.260
Keep your shoulder, keep going here, keep going here, keep going here, keep

1406
01:05:43.260 --> 01:05:43.820
going here,

1407
01:05:43.820 --> 01:05:46.980
keep your shoulder, keep coming, keep coming down more, down more.

1408
01:05:46.980 --> 01:05:47.980
Like keep coming down the swing.

1409
01:05:47.980 --> 01:05:50.160
But keep your shoulders pointing at Pierre.

1410
01:05:50.160 --> 01:05:53.860
So notice how your arms are having a hard time.

1411
01:05:53.860 --> 01:05:56.040
Try to get your arms more in front of your body.

1412
01:05:56.040 --> 01:06:00.020
Like bring your arms to here while your shoulders are still pointing there.

1413
01:06:00.020 --> 01:06:01.020
Okay.

1414
01:06:01.020 --> 01:06:02.020
Arms go.

1415
01:06:02.020 --> 01:06:03.020
So go up to the top.

1416
01:06:03.020 --> 01:06:05.220
Here, we'll do it the easy way.

1417
01:06:05.220 --> 01:06:07.420
So stand up first, okay?

1418
01:06:07.420 --> 01:06:09.540
And now point your shoulders at Pierre.

1419
01:06:09.540 --> 01:06:10.540
Just the shoulders.

1420
01:06:10.540 --> 01:06:11.940
Oh, Pierre's moving.

1421
01:06:11.940 --> 01:06:13.740
And now bring your arms to here.

1422
01:06:13.740 --> 01:06:14.740
Bring your arms to here.

1423
01:06:14.740 --> 01:06:16.780
And keep your shoulders pointing back there.

1424
01:06:16.780 --> 01:06:18.700
Keep your shoulders pointing back there.

1425
01:06:18.700 --> 01:06:19.700
There we go.

1426
01:06:19.700 --> 01:06:20.700
What does that feel like?

1427
01:06:20.700 --> 01:06:23.620
Now you just learned how to shallow with your shoulder blades.

1428
01:06:23.620 --> 01:06:24.620
Okay.

1429
01:06:24.620 --> 01:06:28.260
Now it feels like a lot of right shoulder that retracts in there.

1430
01:06:28.260 --> 01:06:29.260
Yeah.

1431
01:06:29.260 --> 01:06:30.260
Okay.

1432
01:06:30.260 --> 01:06:35.860
So now go up to the top of your swing and now try to get that same feel.

1433
01:06:35.860 --> 01:06:37.180
So turn here.

1434
01:06:37.180 --> 01:06:38.180
Good.

1435
01:06:38.180 --> 01:06:42.380
And now you're feeling like now I'm not feeling you fight with this shoulder.

1436
01:06:42.380 --> 01:06:43.780
Keep coming through.

1437
01:06:43.780 --> 01:06:45.220
Good.

1438
01:06:45.220 --> 01:06:46.220
Keep coming through.

1439
01:06:46.220 --> 01:06:47.220
Yeah.

1440
01:06:47.220 --> 01:06:49.660
So what does that feel like, especially in the early part?

1441
01:06:49.660 --> 01:06:52.260
Because he was the one who had the transition question.

1442
01:06:52.260 --> 01:06:58.100
So like my right shoulder is going the opposite direction of other people.

1443
01:06:58.100 --> 01:07:00.300
So that would be the piece to kind of investigate.

1444
01:07:00.300 --> 01:07:07.300
Now one fun diagnostic/drill that I'll use is we did the single arms here.

1445
01:07:07.300 --> 01:07:12.330
I'll do a single arm full swing where basically you got to take the club at

1446
01:07:12.330 --> 01:07:13.700
least above shaft

1447
01:07:13.700 --> 01:07:14.820
vertical.

1448
01:07:14.820 --> 01:07:18.300
And then from here, we'll just kind of like swing through.

1449
01:07:18.300 --> 01:07:19.300
Okay.

1450
01:07:19.300 --> 01:07:26.700
I'm trying to feel some of the same stuff.

1451
01:07:26.700 --> 01:07:29.220
Just swing.

1452
01:07:29.220 --> 01:07:31.260
Okay.

1453
01:07:31.260 --> 01:07:35.470
And if you look from down the line, you'll be able to see if it shallows steep

1454
01:07:35.470 --> 01:07:35.980
ens.

1455
01:07:35.980 --> 01:07:36.980
Okay.

1456
01:07:36.980 --> 01:07:43.580
Now do left arm.

1457
01:07:43.580 --> 01:07:47.020
This is usually the one that steepens.

1458
01:07:47.020 --> 01:07:48.020
No?

1459
01:07:48.020 --> 01:07:49.980
Still good?

1460
01:07:49.980 --> 01:07:50.980
Yeah.

1461
01:07:50.980 --> 01:07:51.980
Okay.

1462
01:07:51.980 --> 01:07:58.540
So it doesn't look like it's majorly caused from him by the arms themselves.

1463
01:07:58.540 --> 01:08:01.140
It looks like it's more from the body.

1464
01:08:01.140 --> 01:08:04.260
Which does that one look like it's steepen or that one's okay?

1465
01:08:04.260 --> 01:08:05.260
That's pretty good.

1466
01:08:05.260 --> 01:08:06.260
Okay.

1467
01:08:06.260 --> 01:08:07.260
Put both hands on.

1468
01:08:07.260 --> 01:08:09.860
So he wasn't a good guinea pig for that one.

1469
01:08:09.860 --> 01:08:14.460
No, you did great because he showed us like the shoulder blade shallowing.

1470
01:08:14.460 --> 01:08:15.460
Yeah.

1471
01:08:15.460 --> 01:08:21.860
So now go up to the top and try to really exaggerate the shoulders staying back

1472
01:08:21.860 --> 01:08:22.300
that

1473
01:08:22.300 --> 01:08:26.460
way and get down to delivery.

1474
01:08:26.460 --> 01:08:30.930
Come down to delivery, get your arms going front, shoulders back, but arms in

1475
01:08:30.930 --> 01:08:31.540
front.

1476
01:08:31.540 --> 01:08:32.780
There you go.

1477
01:08:32.780 --> 01:08:37.560
You feel some kind of activity or like twisting going on in this part of your

1478
01:08:37.560 --> 01:08:38.180
body?

1479
01:08:38.180 --> 01:08:39.180
Yeah.

1480
01:08:39.180 --> 01:08:40.180
Feel it.

1481
01:08:40.180 --> 01:08:41.180
I mean, feel it warm.

1482
01:08:41.180 --> 01:08:42.180
Higher up?

1483
01:08:42.180 --> 01:08:43.180
Higher up.

1484
01:08:43.180 --> 01:08:44.180
Okay.

1485
01:08:44.180 --> 01:08:53.380
How many people do you think you've done like hand?

1486
01:08:53.380 --> 01:08:54.380
At first?

1487
01:08:54.380 --> 01:09:02.610
I mean, what do you mean, well that's more of, you remember the picture of

1488
01:09:02.610 --> 01:09:06.540
people stretching?

1489
01:09:06.540 --> 01:09:10.100
I mean, so there, he shallowed.

1490
01:09:10.100 --> 01:09:12.540
That might be his shallow.

1491
01:09:12.540 --> 01:09:14.980
It's not so much about the range of motion.

1492
01:09:14.980 --> 01:09:18.580
It's more about like accessing it and doing some.

1493
01:09:18.580 --> 01:09:21.260
So I'm confident that you can...

1494
01:09:21.260 --> 01:09:22.260
Yeah.

1495
01:09:22.260 --> 01:09:23.260
Yeah.

1496
01:09:23.260 --> 01:09:24.260
Yeah.

1497
01:09:24.260 --> 01:09:34.920
And I'm going to adjust what pieces I matched and focus on based on how well

1498
01:09:34.920 --> 01:09:36.500
they do.

1499
01:09:36.500 --> 01:09:56.300
I mean, are they a good golfer or like bad golfer or new golfer?

1500
01:09:56.300 --> 01:09:58.940
I'm usually starting with like the skill based stuff first.

1501
01:09:58.940 --> 01:10:02.780
I'm usually starting with like low point in contact and things like that.

1502
01:10:02.780 --> 01:10:13.620
Like I'm, I would say you get more into the details the better that they get.

1503
01:10:13.620 --> 01:10:17.220
I don't know if that totally answers the question, but...

1504
01:10:17.220 --> 01:10:22.820
Basically, basically you're developing skill and whatever comes out of that.

1505
01:10:22.820 --> 01:10:23.820
Yeah.

1506
01:10:23.820 --> 01:10:24.820
Exactly.

1507
01:10:24.820 --> 01:10:25.820
Yeah.

1508
01:10:25.820 --> 01:10:32.820
Exactly.

1509
01:10:32.820 --> 01:10:42.900
And it's the anti like feeling stuck feel.

1510
01:10:42.900 --> 01:10:45.220
All right.

1511
01:10:45.220 --> 01:10:49.100
Any questions about the full swing drills?

1512
01:10:49.100 --> 01:10:51.820
The clinic, basically.

1513
01:10:51.820 --> 01:10:52.820
Those are, those are...

1514
01:10:52.820 --> 01:10:54.740
That's a good starting place.

1515
01:10:54.740 --> 01:10:59.790
The only thing we didn't do is a whole lot of backswing stuff, but I think

1516
01:10:59.790 --> 01:11:01.700
those are typically

1517
01:11:01.700 --> 01:11:05.340
easier or better with hands on.

1518
01:11:05.340 --> 01:11:10.370
The main backswing stuff I did, I showed that axis tilt and kind of focusing on

1519
01:11:10.370 --> 01:11:11.020
triangle

1520
01:11:11.020 --> 01:11:12.020
and width.

1521
01:11:12.020 --> 01:11:16.180
We'll do a little bit here with the distance wedge drill.

1522
01:11:16.180 --> 01:11:17.820
So let me pull up that.

1523
01:11:17.820 --> 01:11:23.030
We're going to now switch focus and get back into hands on, right, because I

1524
01:11:23.030 --> 01:11:23.980
want to make

1525
01:11:23.980 --> 01:11:29.540
sure at the very least we cover all the hands on for all the short game topics.

1526
01:11:29.540 --> 01:11:32.820
So grab some wedges.