Physical Warm Up

11h 54m

13 lessons

Mastery Course

Course Progress

Tyler walks the coaches through a complete body warmup

A warm-up has 2 major goals:

1. Blood flow/increased temperature
2. Activate the ligaments

In this analytic warm-up, inspired by Dr. Guy Voyer, we work from the ground up.

1. Marching
2. Foot rolls, in and out
3. Ankle
4. Knee circles
5. Hip cars
6. Pelvic tilts
7. Lumbar translations and side bends
8. Curl/Uncurl
9. Spine rotations
10. Shoulder warm up - 5 part and GDN

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Discussions

Tactile Coaching Foundations Lecture - Part 1

01:20
Tactile Coaching Foundations Lecture - Part 2

1:54:22
Hands on Drills Lecture and Feel Training

34:02
Full Swing - Hands on Drill Lab

3:40:54

Q&A from Day 1

11:55
Full Swing Training and Class Design Lecture

57:55
Physical Warm Up

11:23
Full Swing Self Guided Drill Lab

1:11:33
Distance Wedge - Hands on Drills

30:44
Q&A - Flat Spot and Where do I Start?

49:04
Putting - Hands on Drills

1:01:48
Chipping - Hands on Drills

36:10
Bunker - Hands on Drills

13:10

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