Full Swing - Hands on Drill Lab

WEBVTT

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I want to partner up, and we're going to go through kind of sensing, guiding a

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little

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bit, but mostly sensing the different phases of the swing.

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So we're going to start with the backswing and takeaway.

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So again, if you want to grab, if you want to find your partner and find a

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station just

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for my safety, like I said, we'll have a bunch more room for the afternoon.

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This is kind of getting our feet wet.

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These stations are a little, okay, so I need a guinea pig.

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You brought clubs, so you get to be a guinea pig.

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Okay, so for takeaway, first one we're going to do is feeling basically trying

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to get a

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sense of where they're starting their motion.

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So I'm going to put one hand below, one hand above, and then go ahead and make

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your takeaway.

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Kind of start the club back, and my goal is to feel here, is he doing it more

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from his

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legs, from his core, from his shoulders, go ahead.

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And if I need to, I'm going to say, all right, I'm going to resist you a little

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bit.

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Go ahead.

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And I just want to, I'll be able to get a better sense of where the tension is

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coming

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from.

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That feels pretty good.

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Go ahead and do it again.

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Now if I wanted to do any of those pieces, go ahead and get set up.

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What should I feel here?

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Go ahead and make your takeaway.

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Good.

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What should I feel here?

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Negative foraging, right?

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So I'm feeling, am I turning to level, who was the level shoulder plane who was

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asking?

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So I should feel like it's going into some extension as it's turning, as it's

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side-bending.

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Go ahead.

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I think takeaway is kind of, the other one I'll occasionally do is, this is, go

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ahead

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and get set up.

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What if it's head-ropped about bringing it to the back, and where would you go?

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What's your guess?

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I'll answer it.

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What do you normally, what do you think?

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Well, I think lower, but since I've been here, I don't think I go.

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So that usually would mean that he's creating some of the backward movement

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more from like

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hinging at the hip rather than getting more of this negative torsion movement

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of the spine.

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So I would probably go ahead and make a backswing.

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Let's just say, so you'll watch.

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These are great questions, because watch, I'm going to make him do that bad

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move by putting

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my hand on the ASIS, and I'm going to block this from doing the proper movement

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.

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So go ahead and make the backswing.

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So if I do that, he gets more of that head drop.

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So if I wanted him to actually make a good movement, now I'm here and I'm going

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to create

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a little bit of lift, go ahead, as I'm bringing him back.

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Could you feel the difference between those two?

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Like pretty clearly.

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So I was basically kind of like guiding it up this way, and this is when we get

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into

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more of the assisting drills, when we're going to be like helping them do the

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movements better.

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But yeah, if I wanted to kind of feel, I can kind of like have one hand in one

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place and

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one hand in the other.

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It doesn't always have to be symmetric.

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Does that make sense?

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I kind of put, I don't know exactly how all this hands-on stuff is going to go.

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I put some guides in there, but we may be going off recipe a bunch where you

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have questions

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like this.

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But my main goal here is for feeling the takeaway, that he's initiating it more

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with his body

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and less pulling with the arms, and if he's using his body, he's doing it more

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in negative

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torsion.

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Or he's like rotating his spine and rib cage kind of on plane.

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Does that make sense?

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Without shifting way off the wall.

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Okay?

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So let's just do that one, that's the easy one, we'll start there, and then we

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'll get into

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the transition.

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Barn her up.

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Barn her up.

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Alright Peter, grab a club.

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Or actually, you can do it to me.

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There's more room over here if you want, Robbie.

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Okay, remember where I took it.

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What?

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There's only three bags.

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Okay, there's the white one.

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Okay.

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Okay, so from the top, from the bottom.

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I would usually put it here.

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There you go.

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Yeah.

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So I'll do a couple.

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And you're welcome to do them bad, if you want to help your coach feel

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different versions,

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you can try different, you can do it bad, you can do it arms-y, you can do it

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with

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a sway.

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Help them feel stuff.

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Okay, there, and there.

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Okay.

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Go ahead.

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Okay.

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Okay, so now let me do one with just my arms.

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Okay.

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Okay.

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Can you feel the difference there?

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That was the arms?

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No.

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That was the arms.

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Okay.

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This would be more the core.

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Can you feel the difference?

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Yes.

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A little bit?

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Yes.

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Yes.

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Okay.

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Yes.

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Do you want to do it and have that feel?

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Yeah.

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Okay.

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And then this would be kind of more of that dive down, or this would be more of

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a level

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shoulder.

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Okay.

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Can you feel the difference there?

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Yeah.

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Good.

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Okay, do it the right way with your right plane.

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Go ahead.

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So the club.

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And you're guiding me, you're pulling me that way a little bit here, trade

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places?

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Not bad.

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So see how I'm getting, I'm giving myself some slack.

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Go ahead and make your back swing.

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Can you feel how?

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That's my hands.

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Yeah.

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Okay.

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Now turn from here.

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Better.

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Okay.

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Now I'm going to resist.

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Good.

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Good.

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So, can you feel like- When I, I do it from here?

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Yeah.

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I have to resist from here.

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Yeah.

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That's what my feeling.

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But I guess the key question there is, can you feel how, when I'm, when I'm,

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when I'm,

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when I teach?

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Yes.

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Yes.

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Yeah.

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Can you feel how I'm like, I'm not, I don't want it to be, like, I don't want

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to be forcing

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you to do stuff.

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I know, I know, I know, I know.

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I just want to be going with it.

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Okay.

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So now let me, let me guide a little bit here.

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Do I feel different?

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Good.

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Okay.

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Okay.

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Okay.

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Yeah.

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Okay.

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Yeah.

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Yeah.

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Okay.

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Yeah.

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Has everybody switched?

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Yep.

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You've done both?

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Okay.

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Alright, so now let's look at transition from just the sensing and guiding.

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You can, you can do the backswing as far as the, the ribcage.

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Let me, alright.

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Let's do the backswing, finish the backswing.

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So go up towards the top.

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Good.

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And basically what I'm trying to feel is the, the timing of when the arms

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finish compared

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to the backswing or compared to the body as well as in what direction, right?

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So I'm feeling, is he getting kind of into too flat of a shoulder plane?

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I can feel from the shoulder blades if pull the right arm behind you a little

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bit.

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I can feel if the arm is getting like behind here and the shoulder is going up

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instead

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of down.

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I can feel some of those relationships pretty easily even it's low motion.

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So now the first one I'm going to do, what does it say on there in transition?

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Can you just yell it out to me?

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So the safe place to kind of feel for some of these transition moves is in this

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first

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position where I'm kind of blocking.

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So if I'm here and he starts to pull down with his arms, I'll feel not much

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movement

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happening from the body.

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And you remember when you did your form and you felt the tension increase?

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Like he's a good player, so he's not really doing it.

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But you would feel kind of more of like a quick impulse, like come on down.

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He's doing a really good job of coming into me slowly.

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What you'll feel, trade places, here you're the coach.

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So what you'll feel on the golfers who want to pull down is it will be more of

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kind of

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like a quick movement.

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Could you feel that versus if I was doing more of a body kind of driven

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movement like

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that?

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Could you feel the difference?

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Yes.

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Yeah, for sure.

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So it's not always like a really obvious steepening movement when you're doing

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it in the slow

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motion, but you'll feel like a tension like I'm trying to apply that force very

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quickly.

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From the backside where you're feeling the rib cage, this is where we can now

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start to

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feel, go ahead and do start down.

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So this is where we can feel he's got a pretty good movement there.

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So if anybody's looking for a feel of like translation with the rotation, this

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is pretty

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good.

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Go up to the top.

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So top back slope.

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We're just doing kind of transition.

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So I'm feeling here, come on down, good, okay.

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Now if I wanted to feel lower body, go up to the top, come on down, good.

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One other way that I'll feel transition, go up to the top, is I've got one hand

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here

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and one hand on the rib cage.

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So my lead hand is kind of on the rib cage.

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So now go ahead down.

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We'll use this a lot in kind of some of the like pump type moves where I can

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give a little

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bit of guide to feeling how the rib cage is moving as I'm feeling the hands

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moving.

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So again, this first version is mostly just getting you used to where to stand

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and where

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to put your hands before we do the actual drills.

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Does that make sense?

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So in transition, you can focus on, I wrote as just kind of like big buckets,

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the common

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ones you'll feel will be either that pulling with the arms, you'll have more of

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like spinning

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with the shoulders, you'll have more of kind of like a cast or a pushing of the

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arms.

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And a lot of that is going to stem around feeling where the tension levels is.

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So you can do your normal one just to kind of let your student or your coach

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feel but

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then try the bad ones, right?

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The classic over the top, the steep so that they can kind of feel what that

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pattern is

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going to be like.

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Makes sense?

271
00:11:32.960 --> 00:11:35.840
All right, transition.

272
00:11:35.840 --> 00:11:51.420
So behind and in that first position, correct, I always say loose but not

273
00:11:51.420 --> 00:11:53.440
floppy or loose

274
00:11:53.440 --> 00:12:06.160
but maintaining structure, I'll show, remind me, it's a good, okay, remind me

275
00:12:06.160 --> 00:12:07.640
after lunch

276
00:12:07.640 --> 00:12:11.270
and I'll show you how I, it gets this really simple tempo, I just want

277
00:12:11.270 --> 00:12:12.280
everybody to see

278
00:12:12.280 --> 00:12:18.280
it when I do it.

279
00:12:18.280 --> 00:12:28.740
You are the coach, stand a little bit more in front of me so you'll kind of

280
00:12:28.740 --> 00:12:29.660
reach a little

281
00:12:29.660 --> 00:12:32.280
bit more across, yep, yep.

282
00:12:32.280 --> 00:12:37.840
So now as I start down, you kind of guided, that feels like it's a little too

283
00:12:37.840 --> 00:12:38.280
high.

284
00:12:38.280 --> 00:12:43.200
So you kind of pulled, so here if you let go with your left hand, let go, left,

285
00:12:43.200 --> 00:12:44.440
let go.

286
00:12:44.440 --> 00:12:48.720
So I normally would be trying to move it to there, right, and you were kind of

287
00:12:48.720 --> 00:12:49.320
holding

288
00:12:49.320 --> 00:12:51.260
it up.

289
00:12:51.260 --> 00:12:57.160
So put your hand on there, put your hand on mine, good.

290
00:12:57.160 --> 00:13:07.620
Now see how when I try to match me, there you go, you feel that, okay, so feel

291
00:13:07.620 --> 00:13:08.080
how, if

292
00:13:08.080 --> 00:13:11.800
I try to move, I don't want you to stop me.

293
00:13:11.800 --> 00:13:16.560
So you have to be sensitive enough or light enough, there you go, that's about

294
00:13:16.560 --> 00:13:17.240
the right

295
00:13:17.240 --> 00:13:20.200
amount of pressure right there.

296
00:13:20.200 --> 00:13:21.200
Can you feel that?

297
00:13:21.200 --> 00:13:22.200
Yeah.

298
00:13:22.200 --> 00:13:25.590
Okay, and now if I was to, this would be a little bit more of kind of a pull

299
00:13:25.590 --> 00:13:26.160
down can

300
00:13:26.160 --> 00:13:27.160
you feel?

301
00:13:27.160 --> 00:13:28.160
Yeah.

302
00:13:28.160 --> 00:13:31.120
This would be a little bit more of like I want to go over the top, and then

303
00:13:31.120 --> 00:13:31.760
this would be

304
00:13:31.760 --> 00:13:35.880
a little bit more of kind of like a cast, you feel that was pretty easily?

305
00:13:35.880 --> 00:13:36.880
Yeah.

306
00:13:36.880 --> 00:13:37.880
Yeah.

307
00:13:37.880 --> 00:13:59.820
Yeah, yeah, yeah, yeah, mm-hmm, good, now what's the pull down feel like, yeah,

308
00:13:59.820 --> 00:14:01.520
okay, if I,

309
00:14:01.520 --> 00:14:09.690
if I do, the correct way, yeah, yeah, yeah, here I'll guide it, you want me to

310
00:14:09.690 --> 00:14:10.400
guide

311
00:14:10.400 --> 00:14:11.400
one?

312
00:14:11.400 --> 00:14:12.400
Yeah.

313
00:14:12.400 --> 00:14:13.400
Yeah.

314
00:14:13.400 --> 00:14:17.120
Now you're coming a little over the top, so shallow the arms a little bit,

315
00:14:17.120 --> 00:14:17.640
there we

316
00:14:17.640 --> 00:14:18.640
go.

317
00:14:18.640 --> 00:14:23.290
Now you wanted to shallow the arms by tilting backward, could you feel how like

318
00:14:23.290 --> 00:14:25.000
, yeah,

319
00:14:25.000 --> 00:14:28.650
could you feel how I had to pull you this way, and when I did that went a

320
00:14:28.650 --> 00:14:29.320
little bit

321
00:14:29.320 --> 00:14:30.320
over the top?

322
00:14:30.320 --> 00:14:31.320
Do you want me?

323
00:14:31.320 --> 00:14:34.930
That's going to show up more when we do the actual guiding versus right now we

324
00:14:34.930 --> 00:14:35.400
're just

325
00:14:35.400 --> 00:14:36.400
sensing.

326
00:14:36.400 --> 00:14:42.280
But you want me to do this, what, to go more there?

327
00:14:42.280 --> 00:14:49.430
Yeah, here go up to the top, so translate a little bit, push into here, good,

328
00:14:49.430 --> 00:14:51.560
do it again,

329
00:14:51.560 --> 00:14:54.160
translate more, there you go, feel that?

330
00:14:54.160 --> 00:14:55.160
Yeah.

331
00:14:55.160 --> 00:14:59.320
What does that feel like compared to your normal, I'm more pushed here.

332
00:14:59.320 --> 00:15:00.320
Yeah.

333
00:15:00.320 --> 00:15:01.320
So you increase your?

334
00:15:01.320 --> 00:15:05.400
I increase my lift for pushing without thinking about it.

335
00:15:05.400 --> 00:15:06.400
Yes.

336
00:15:06.400 --> 00:15:07.400
By doing the spine.

337
00:15:07.400 --> 00:15:11.040
Do you want to buy my first plate?

338
00:15:11.040 --> 00:15:12.200
We just bought some.

339
00:15:12.200 --> 00:15:17.600
I know but I bought those because great girls work with that.

340
00:15:17.600 --> 00:15:18.600
Yeah, with a gas.

341
00:15:18.600 --> 00:15:21.680
And they have some comparison data.

342
00:15:21.680 --> 00:15:22.680
Yeah, that's great.

343
00:15:22.680 --> 00:15:28.760
I have maximum, I have lift wood, I have those guys, so what those guys do,

344
00:15:28.760 --> 00:15:29.520
good.

345
00:15:29.520 --> 00:15:32.920
But they don't think about this, that's the difference.

346
00:15:32.920 --> 00:15:33.920
Yeah.

347
00:15:33.920 --> 00:15:39.480
I learned it this morning by your name, a guy got it, Tyler is fronting, it's

348
00:15:39.480 --> 00:15:39.920
changed

349
00:15:39.920 --> 00:15:42.360
my thinking.

350
00:15:42.360 --> 00:15:44.080
You like that presentation?

351
00:15:44.080 --> 00:15:47.000
Oh yeah, yeah, yeah, that's the best in the world, sir.

352
00:15:47.000 --> 00:15:48.400
That's the best one you've heard?

353
00:15:48.400 --> 00:15:49.400
I think so.

354
00:15:49.400 --> 00:15:58.120
But because you know the body, the anatomy, all the hours that you spent with

355
00:15:58.120 --> 00:15:59.520
the VY, nobody

356
00:15:59.520 --> 00:16:00.720
else did it.

357
00:16:00.720 --> 00:16:01.720
No.

358
00:16:01.720 --> 00:16:07.510
So many, many people think that they know the golf swing, they don't know the

359
00:16:07.510 --> 00:16:08.200
body.

360
00:16:08.200 --> 00:16:09.200
Yeah.

361
00:16:09.200 --> 00:16:10.200
That's fair.

362
00:16:10.200 --> 00:16:13.480
But they have to know how the body works.

363
00:16:13.480 --> 00:16:14.480
That's why I'm here.

364
00:16:14.480 --> 00:16:15.680
That's why we love having you.

365
00:16:15.680 --> 00:16:20.680
You mean this thing?

366
00:16:20.680 --> 00:16:22.160
We're going to do that later.

367
00:16:22.160 --> 00:16:25.560
We're going to do that as part of the warm up after lunch.

368
00:16:25.560 --> 00:16:30.200
This is more like, I'm trying to get you to sense these things before you know

369
00:16:30.200 --> 00:16:30.840
too much

370
00:16:30.840 --> 00:16:31.840
of the answers.

371
00:16:31.840 --> 00:16:35.660
Like the guiding is when we're really going to like have more interaction

372
00:16:35.660 --> 00:16:36.440
because then

373
00:16:36.440 --> 00:16:40.880
it's more like, okay, how do we make all this better, right?

374
00:16:40.880 --> 00:16:44.680
Right now it's just like, how do I identify what, yeah, exactly.

375
00:16:44.680 --> 00:16:45.680
Okay.

376
00:16:45.680 --> 00:16:51.240
It kind of looks, there's many times where it looks, it looks okay, but they're

377
00:16:51.240 --> 00:16:51.960
hitting

378
00:16:51.960 --> 00:16:53.520
it terribly.

379
00:16:53.520 --> 00:16:55.800
And I'm like, all right, something's off.

380
00:16:55.800 --> 00:16:59.760
And then I'll go in and I'll feel it and I'll like, okay, it's small, but that

381
00:16:59.760 --> 00:17:00.280
's the,

382
00:17:00.280 --> 00:17:03.040
like they're doing a small version of one of these patterns and it's kind of

383
00:17:03.040 --> 00:17:04.040
showing up

384
00:17:04.040 --> 00:17:05.280
later in the release.

385
00:17:05.280 --> 00:17:06.760
Does that make sense?

386
00:17:06.760 --> 00:17:15.160
But yeah, more of, we're going to work on that rib cage movement.

387
00:17:15.160 --> 00:17:17.720
Yeah, where?

388
00:17:17.720 --> 00:17:18.720
For which one?

389
00:17:18.720 --> 00:17:19.720
Any particular?

390
00:17:19.720 --> 00:17:23.440
Just like the taste on one where you have like the other one.

391
00:17:23.440 --> 00:17:24.440
Yep.

392
00:17:24.440 --> 00:17:26.080
Go up to the top.

393
00:17:26.080 --> 00:17:30.840
Okay, come on down.

394
00:17:30.840 --> 00:17:32.880
Come on down.

395
00:17:32.880 --> 00:17:33.880
Okay.

396
00:17:33.880 --> 00:17:37.880
Where did you feel?

397
00:17:37.880 --> 00:17:40.520
It was more about like, when they got bad, they were really obvious.

398
00:17:40.520 --> 00:17:41.520
Yeah, okay.

399
00:17:41.520 --> 00:17:45.480
That's like the intensity of one unit is more than another.

400
00:17:45.480 --> 00:17:49.480
So one of the, one of the things that I had to highlight with Pierre, did that

401
00:17:49.480 --> 00:17:50.120
feel, did

402
00:17:50.120 --> 00:17:51.480
that feel lighter?

403
00:17:51.480 --> 00:17:53.000
Like my touch compared to his.

404
00:17:53.000 --> 00:17:56.920
So one of the big things here, here, go up to the top of your swing.

405
00:17:56.920 --> 00:18:01.120
I did this with Pierre and I just thought it'd be, so actually here we'll trade

406
00:18:01.120 --> 00:18:01.720
places.

407
00:18:01.720 --> 00:18:02.880
You get to be the coach.

408
00:18:02.880 --> 00:18:06.080
So I, I had him go up to the top of the swing.

409
00:18:06.080 --> 00:18:07.080
Good.

410
00:18:07.080 --> 00:18:12.860
I need this to be like soft enough so that no matter where I move, he's

411
00:18:12.860 --> 00:18:14.240
following it.

412
00:18:14.240 --> 00:18:15.760
He's not guiding at this point.

413
00:18:15.760 --> 00:18:19.120
And he had enough resistance that when I tried to come down, I felt like I was

414
00:18:19.120 --> 00:18:19.400
like

415
00:18:19.400 --> 00:18:22.040
this because I couldn't get my arms in position.

416
00:18:22.040 --> 00:18:25.480
Like he was blocking me from doing my natural movement.

417
00:18:25.480 --> 00:18:29.600
So the key here is like, basically what I was doing in the sensing is I need to

418
00:18:29.600 --> 00:18:29.840
have

419
00:18:29.840 --> 00:18:35.520
like as little touches, like a very light touch to be able to feel what he's

420
00:18:35.520 --> 00:18:36.160
trying

421
00:18:36.160 --> 00:18:37.160
to do.

422
00:18:37.160 --> 00:18:38.160
Does that make sense?

423
00:18:38.160 --> 00:18:41.240
And I think that's like, it's your first time doing it.

424
00:18:41.240 --> 00:18:44.400
So you're going to like do what's natural and you're going to like hold on.

425
00:18:44.400 --> 00:18:48.220
But as you get more comfortable, you won't restrict them quite as much.

426
00:18:48.220 --> 00:18:49.220
Does that make sense?

427
00:18:49.220 --> 00:18:51.200
Is that with all positions?

428
00:18:51.200 --> 00:18:52.200
Yes.

429
00:18:52.200 --> 00:18:53.200
Okay.

430
00:18:53.200 --> 00:19:00.040
So what I'm going to do is I'm going to go back to the sensing.

431
00:19:00.040 --> 00:19:01.330
Now, if I'm guiding, like go up to the top, which is what we're going to do

432
00:19:01.330 --> 00:19:01.860
after lunch,

433
00:19:01.860 --> 00:19:04.180
which is where we're going to get into kind of some of the drills, all right,

434
00:19:04.180 --> 00:19:04.920
now start

435
00:19:04.920 --> 00:19:05.920
down.

436
00:19:05.920 --> 00:19:09.920
So now I'm blocking because when I felt him doing the guiding, I felt too much

437
00:19:09.920 --> 00:19:10.720
downward

438
00:19:10.720 --> 00:19:15.190
movement or downward movement too long, start coming up here, good, go back up

439
00:19:15.190 --> 00:19:16.240
to the top.

440
00:19:16.240 --> 00:19:20.670
So now this is like a little kind of more of a, did you feel how I made you

441
00:19:20.670 --> 00:19:21.440
translate

442
00:19:21.440 --> 00:19:22.960
a little bit more on that second one?

443
00:19:22.960 --> 00:19:23.960
Yeah.

444
00:19:23.960 --> 00:19:24.960
Yeah.

445
00:19:24.960 --> 00:19:25.960
I'll feel that.

446
00:19:25.960 --> 00:19:26.960
No.

447
00:19:26.960 --> 00:19:30.680
You're going down like too long, yes.

448
00:19:30.680 --> 00:19:36.530
So the maximum downward should be at about arm parallel and you're taking it,

449
00:19:36.530 --> 00:19:37.520
your normal

450
00:19:37.520 --> 00:19:42.240
one is kind of taking it down, keep going down all the way, keep coming down.

451
00:19:42.240 --> 00:19:47.800
You wanted to take it down to about there, which is just a little late for the

452
00:19:47.800 --> 00:19:48.440
window.

453
00:19:48.440 --> 00:19:52.930
So we'll probably see when we look at some of the other stuff as we look in the

454
00:19:52.930 --> 00:19:53.720
release,

455
00:19:53.720 --> 00:19:57.210
we'll probably see like a matching movement to that, which is what we're going

456
00:19:57.210 --> 00:19:57.960
to do now.

457
00:19:57.960 --> 00:19:58.960
Did that answer your question?

458
00:19:58.960 --> 00:20:02.320
Did you feel the difference between sensing versus guiding?

459
00:20:02.320 --> 00:20:03.320
Yeah.

460
00:20:03.320 --> 00:20:04.320
Okay.

461
00:20:04.320 --> 00:20:05.320
Yeah.

462
00:20:05.320 --> 00:20:06.320
Perfect.

463
00:20:06.320 --> 00:20:07.320
Okay.

464
00:20:07.320 --> 00:20:10.560
So now for release, since I got you here, go ahead and face that way.

465
00:20:10.560 --> 00:20:12.520
Like no, no, like you're hitting down.

466
00:20:12.520 --> 00:20:15.440
So I can either do stuff here.

467
00:20:15.440 --> 00:20:19.940
If I'm doing release stuff, I'm more kind of off his hip like this and we're

468
00:20:19.940 --> 00:20:20.840
doing almost

469
00:20:20.840 --> 00:20:22.000
more than nine to three.

470
00:20:22.000 --> 00:20:27.360
If I have to go bigger than that, I'm kind of like ready to get there.

471
00:20:27.360 --> 00:20:32.000
So come on down, come on through and I'm basically trying not to impede, come

472
00:20:32.000 --> 00:20:33.040
on through.

473
00:20:33.040 --> 00:20:35.560
Does that feel pretty normal?

474
00:20:35.560 --> 00:20:40.050
I'm just kind of sensing with this hand here and I'm sensing with, so I'm

475
00:20:40.050 --> 00:20:41.080
sensing his body

476
00:20:41.080 --> 00:20:44.680
with my right hand and the hands with the left hand.

477
00:20:44.680 --> 00:20:49.120
But oftentimes go ahead, do it again, come on down.

478
00:20:49.120 --> 00:20:53.580
I'll just kind of like catch it on the way through and kind of get a sense

479
00:20:53.580 --> 00:20:54.360
there.

480
00:20:54.360 --> 00:20:58.200
Or I'll do it primarily feel in the body, go ahead.

481
00:20:58.200 --> 00:20:59.600
Yeah.

482
00:20:59.600 --> 00:21:03.880
You're a little late with your verticals.

483
00:21:03.880 --> 00:21:04.880
That's all right.

484
00:21:04.880 --> 00:21:05.880
Yeah.

485
00:21:05.880 --> 00:21:06.880
Yeah.

486
00:21:06.880 --> 00:21:07.880
Yes.

487
00:21:07.880 --> 00:21:08.880
Yes.

488
00:21:08.880 --> 00:21:09.880
We will.

489
00:21:09.880 --> 00:21:14.160
We're going to stop the snap hook.

490
00:21:14.160 --> 00:21:15.160
Yeah.

491
00:21:15.160 --> 00:21:16.160
That's not my question.

492
00:21:16.160 --> 00:21:17.160
Yeah.

493
00:21:17.160 --> 00:21:20.840
Your feeling would be different as a coach.

494
00:21:20.840 --> 00:21:21.840
Yes.

495
00:21:21.840 --> 00:21:22.840
The timing.

496
00:21:22.840 --> 00:21:23.840
Yeah.

497
00:21:23.840 --> 00:21:25.360
I can feel when he's going vertical and it's late.

498
00:21:25.360 --> 00:21:28.720
It's almost after the arms have gone through impact, then he wants to go into

499
00:21:28.720 --> 00:21:29.720
vertical instead

500
00:21:29.720 --> 00:21:34.280
of like, like often demonstrate the like, think about it this way.

501
00:21:34.280 --> 00:21:39.000
Like the vertical movement should help like propel the release.

502
00:21:39.000 --> 00:21:42.480
It shouldn't be like this is going and then I'm trying to match it up later.

503
00:21:42.480 --> 00:21:44.720
So the timing is just a little off.

504
00:21:44.720 --> 00:21:48.450
And because the arms are doing it independently, they'll tend to like be a

505
00:21:48.450 --> 00:21:49.360
little early and

506
00:21:49.360 --> 00:21:53.560
close it and cause some of that snap hook.

507
00:21:53.560 --> 00:21:59.860
That's where again, tying back to that first presentation of like how the

508
00:21:59.860 --> 00:22:01.120
pieces fit, you

509
00:22:01.120 --> 00:22:05.920
want to be able to tell a story like that of how everything fits together.

510
00:22:05.920 --> 00:22:09.440
Like we shouldn't have like 20 problems in one golf swing.

511
00:22:09.440 --> 00:22:12.800
There should be one problem that causes 20 different bad shots.

512
00:22:12.800 --> 00:22:14.320
Does that make sense?

513
00:22:14.320 --> 00:22:15.320
Okay.

514
00:22:15.320 --> 00:22:20.900
So do a few of the release, especially like if you need to get set up one last

515
00:22:20.900 --> 00:22:21.680
time, go

516
00:22:21.680 --> 00:22:22.680
ahead and bring it back.

517
00:22:22.680 --> 00:22:26.190
So we're only going to bring it back to basically kind of the delivery or like

518
00:22:26.190 --> 00:22:27.080
nine to three

519
00:22:27.080 --> 00:22:31.320
and then come through slow and I just want to feel okay.

520
00:22:31.320 --> 00:22:35.870
So I want you to do, try a few people kind of like this to feel where like the

521
00:22:35.870 --> 00:22:36.760
grip moving

522
00:22:36.760 --> 00:22:40.070
on the way through because we're going to do a bunch of stuff in that zone and

523
00:22:40.070 --> 00:22:40.440
I think

524
00:22:40.440 --> 00:22:42.560
that one can be one of the trickier ones.

525
00:22:42.560 --> 00:22:43.560
Okay.

526
00:22:43.560 --> 00:22:49.160
Are you, when you're teaching usually like videos at first and then yes, okay,

527
00:22:49.160 --> 00:22:49.320
you're

528
00:22:49.320 --> 00:22:50.320
seeing it.

529
00:22:50.320 --> 00:22:54.040
Oftentimes I'll just kind of watch and observe and then I'll get a couple of

530
00:22:54.040 --> 00:22:54.680
videos and then

531
00:22:54.680 --> 00:22:58.670
I'll say, you know, hey, I just want to feel a couple of things like I just

532
00:22:58.670 --> 00:22:59.480
want to match

533
00:22:59.480 --> 00:23:01.840
what I'm seeing with what I feel.

534
00:23:01.840 --> 00:23:09.430
Yeah, or not seeing, especially if the, I was telling them, especially if the,

535
00:23:09.430 --> 00:23:09.880
like the

536
00:23:09.880 --> 00:23:17.640
results don't match the way it looks, then I get a lot out of the feel.

537
00:23:17.640 --> 00:23:29.200
All right, you want to feel first?

538
00:23:29.200 --> 00:23:30.200
Yeah.

539
00:23:30.200 --> 00:23:31.200
Okay.

540
00:23:31.200 --> 00:23:32.840
So go ahead and bring it back.

541
00:23:32.840 --> 00:23:33.840
Good.

542
00:23:33.840 --> 00:23:36.840
And then come on down.

543
00:23:36.840 --> 00:23:37.840
Slow.

544
00:23:37.840 --> 00:23:38.840
Good.

545
00:23:38.840 --> 00:23:39.840
Okay.

546
00:23:39.840 --> 00:23:40.840
Do it again.

547
00:23:40.840 --> 00:23:42.840
You get some pulls.

548
00:23:42.840 --> 00:23:47.730
How do you have to push out there with my left leg and I am the guy, yes, you

549
00:23:47.730 --> 00:23:48.520
go muggle

550
00:23:48.520 --> 00:23:49.520
up.

551
00:23:49.520 --> 00:23:50.520
That's me.

552
00:23:50.520 --> 00:23:51.520
Yeah.

553
00:23:51.520 --> 00:23:52.520
And you get more of a pull miss?

554
00:23:52.520 --> 00:23:53.520
Yeah.

555
00:23:53.520 --> 00:23:54.520
Okay.

556
00:23:54.520 --> 00:23:55.520
Come on down.

557
00:23:55.520 --> 00:23:56.520
There.

558
00:23:56.520 --> 00:24:03.160
Now I'll, I'll show you which one we'll be doing after lunch.

559
00:24:03.160 --> 00:24:05.960
Come on down.

560
00:24:05.960 --> 00:24:12.600
So go back to, here, go back to one down.

561
00:24:12.600 --> 00:24:14.600
Keep coming through.

562
00:24:14.600 --> 00:24:20.120
You're trying to rotate around me.

563
00:24:20.120 --> 00:24:22.200
So trade places.

564
00:24:22.200 --> 00:24:26.720
Let's see if you'll want to stand a little bit more in front on this one.

565
00:24:26.720 --> 00:24:28.040
No, no, right here.

566
00:24:28.040 --> 00:24:31.280
So you're going to put your hands in there.

567
00:24:31.280 --> 00:24:33.560
Yeah, but you got to move there.

568
00:24:33.560 --> 00:24:36.960
Um, well, for first one, just feel the grip.

569
00:24:36.960 --> 00:24:38.760
Like that?

570
00:24:38.760 --> 00:24:39.760
Sure.

571
00:24:39.760 --> 00:24:54.630
You go, okay, okay, and if you're, if you're demonstrate, you can demonstrate,

572
00:24:54.630 --> 00:24:56.320
you know,

573
00:24:56.320 --> 00:25:00.960
the chicken wing or the flip or, um, kind of a buckle, like you, you know, do

574
00:25:00.960 --> 00:25:01.400
the bad

575
00:25:01.400 --> 00:25:05.280
stuff so that they can feel what the different ones.

576
00:25:05.280 --> 00:25:09.760
Okay.

577
00:25:09.760 --> 00:25:10.760
You know that guy.

578
00:25:10.760 --> 00:25:11.760
Yeah.

579
00:25:11.760 --> 00:25:12.760
Okay.

580
00:25:12.760 --> 00:25:13.760
Okay.

581
00:25:13.760 --> 00:25:14.760
Okay.

582
00:25:14.760 --> 00:25:16.240
That's the chicken wing.

583
00:25:16.240 --> 00:25:17.240
Yeah.

584
00:25:17.240 --> 00:25:18.240
Okay.

585
00:25:18.240 --> 00:25:19.240
Good.

586
00:25:19.240 --> 00:25:20.240
That's the buckle.

587
00:25:20.240 --> 00:25:21.240
Yeah.

588
00:25:21.240 --> 00:25:22.240
Okay.

589
00:25:22.240 --> 00:25:23.240
Good.

590
00:25:23.240 --> 00:25:25.240
That's a good one.

591
00:25:25.240 --> 00:25:26.240
Okay.

592
00:25:26.240 --> 00:25:27.240
Good.

593
00:25:27.240 --> 00:25:28.240
That's the first much pressure.

594
00:25:28.240 --> 00:25:29.240
Yeah.

595
00:25:29.240 --> 00:25:30.240
A little bit maybe.

596
00:25:30.240 --> 00:25:31.240
Okay.

597
00:25:31.240 --> 00:25:32.240
Go a little lighter, a little lighter with your touch.

598
00:25:32.240 --> 00:25:33.240
Okay.

599
00:25:33.240 --> 00:25:34.240
Good.

600
00:25:34.240 --> 00:25:35.240
Yeah.

601
00:25:35.240 --> 00:25:36.240
That was better.

602
00:25:36.240 --> 00:25:37.240
That's a good one.

603
00:25:37.240 --> 00:25:38.240
Yeah.

604
00:25:38.240 --> 00:25:39.240
Yeah.

605
00:25:39.240 --> 00:25:40.240
Yeah.

606
00:25:40.240 --> 00:25:41.240
Two in posture.

607
00:25:41.240 --> 00:25:42.240
Exactly.

608
00:25:42.240 --> 00:25:43.240
Good job.

609
00:25:43.240 --> 00:25:44.240
Okay.

610
00:25:44.240 --> 00:25:45.240
There.

611
00:25:45.240 --> 00:25:46.240
Was that better?

612
00:25:46.240 --> 00:25:47.240
I'll just go right on the door.

613
00:25:47.240 --> 00:25:48.240
Good.

614
00:25:48.240 --> 00:25:49.240
One more time.

615
00:25:49.240 --> 00:25:50.240
For me.

616
00:25:50.240 --> 00:25:51.240
Okay.

617
00:25:51.240 --> 00:25:52.240
Okay.

618
00:25:52.240 --> 00:25:56.240
So I want to put all together there and the release.

619
00:25:56.240 --> 00:25:57.240
Okay.

620
00:25:57.240 --> 00:25:58.240
Okay.

621
00:25:58.240 --> 00:25:59.240
Yep.

622
00:25:59.240 --> 00:26:00.240
Go to the top.

623
00:26:00.240 --> 00:26:01.240
Yep.

624
00:26:01.240 --> 00:26:02.240
Okay.

625
00:26:02.240 --> 00:26:04.240
Okay.

626
00:26:04.240 --> 00:26:05.240
Push.

627
00:26:05.240 --> 00:26:06.240
Turn.

628
00:26:06.240 --> 00:26:07.240
Hop.

629
00:26:07.240 --> 00:26:10.240
And the right plane with the shoulders.

630
00:26:10.240 --> 00:26:11.240
Not bad.

631
00:26:11.240 --> 00:26:13.240
We're going to work on that in the afternoon.

632
00:26:13.240 --> 00:26:14.240
We'll work on the timing.

633
00:26:14.240 --> 00:26:15.240
Yeah.

634
00:26:15.240 --> 00:26:16.240
What felt different?

635
00:26:16.240 --> 00:26:17.240
Yeah.

636
00:26:17.240 --> 00:26:18.240
What felt different?

637
00:26:18.240 --> 00:26:19.240
When?

638
00:26:19.240 --> 00:26:20.240
What was the bigger thing?

639
00:26:20.240 --> 00:26:21.240
Was it a bigger difference?

640
00:26:21.240 --> 00:26:22.240
The vertical push?

641
00:26:22.240 --> 00:26:23.240
Yes.

642
00:26:23.240 --> 00:26:30.240
And, and, and I call it the two risen, risen from here and the risen from here.

643
00:26:30.240 --> 00:26:31.240
Yeah.

644
00:26:31.240 --> 00:26:32.240
That.

645
00:26:32.240 --> 00:26:33.240
Yeah.

646
00:26:33.240 --> 00:26:34.240
You, you kind of go that way.

647
00:26:34.240 --> 00:26:37.240
You kind of go there and then want to pull it around a little bit.

648
00:26:37.240 --> 00:26:38.240
My problem is I stick.

649
00:26:38.240 --> 00:26:40.240
I'm staying there too long.

650
00:26:40.240 --> 00:26:41.240
Yeah.

651
00:26:41.240 --> 00:26:42.240
I don't use the vertical.

652
00:26:42.240 --> 00:26:43.240
I don't turn.

653
00:26:43.240 --> 00:26:44.240
Yes.

654
00:26:44.240 --> 00:26:45.240
I don't have any rotation.

655
00:26:45.240 --> 00:26:47.240
That's going to be early in the afternoon.

656
00:26:47.240 --> 00:26:48.240
We're going to start that.

657
00:26:48.240 --> 00:26:51.240
That's what it's back there.

658
00:26:51.240 --> 00:26:54.240
That's where my friends are looking.

659
00:26:54.240 --> 00:26:55.240
Not for me.

660
00:26:55.240 --> 00:26:57.240
Also my friends.

661
00:26:57.240 --> 00:27:00.240
OK.

662
00:27:00.240 --> 00:27:01.240
Yeah.

663
00:27:01.240 --> 00:27:02.240
You see him.

664
00:27:02.240 --> 00:27:03.240
He's already right there.

665
00:27:03.240 --> 00:27:04.240
Just leave it alone and just see.

666
00:27:04.240 --> 00:27:05.240
For this.

667
00:27:05.240 --> 00:27:08.240
I mean, that's probably something I'm going to fix quickly.

668
00:27:08.240 --> 00:27:09.240
Yeah.

669
00:27:09.240 --> 00:27:10.240
But, but yeah.

670
00:27:10.240 --> 00:27:11.240
I'm kind of like, all right.

671
00:27:11.240 --> 00:27:12.240
Go ahead.

672
00:27:12.240 --> 00:27:13.240
It's going to be.

673
00:27:13.240 --> 00:27:14.240
Yeah.

674
00:27:14.240 --> 00:27:17.240
I'm kind of feeling like, well, how did he solve that puzzle?

675
00:27:17.240 --> 00:27:18.240
Like, what did he do from there?

676
00:27:18.240 --> 00:27:20.240
Oh, and I need to solve the puzzle.

677
00:27:20.240 --> 00:27:21.240
Yeah.

678
00:27:21.240 --> 00:27:22.240
No, no, that was fine.

679
00:27:22.240 --> 00:27:23.240
Good.

680
00:27:23.240 --> 00:27:24.240
Yeah.

681
00:27:24.240 --> 00:27:25.240
He does and it's just kind of.

682
00:27:25.240 --> 00:27:26.240
Correct.

683
00:27:26.240 --> 00:27:27.240
Yeah.

684
00:27:27.240 --> 00:27:29.240
I mean, I might feel like I can, I can guide him.

685
00:27:29.240 --> 00:27:33.440
I'll teach, like, if I stayed in this bad, it would often be kind of like, yeah

686
00:27:33.440 --> 00:27:34.240
, that, that feels about normal.

687
00:27:34.240 --> 00:27:35.240
All right.

688
00:27:35.240 --> 00:27:37.240
How about, how about this one, Tyler?

689
00:27:37.240 --> 00:27:38.240
Ready?

690
00:27:38.240 --> 00:27:39.240
Yeah.

691
00:27:39.240 --> 00:27:40.240
Yeah.

692
00:27:40.240 --> 00:27:41.240
Yeah.

693
00:27:41.240 --> 00:27:42.240
Yeah.

694
00:27:42.240 --> 00:27:43.240
Yeah.

695
00:27:43.240 --> 00:27:44.240
Yeah.

696
00:27:44.240 --> 00:27:45.240
Yeah.

697
00:27:45.240 --> 00:27:46.240
Yeah.

698
00:27:46.240 --> 00:27:47.240
Yeah.

699
00:27:47.240 --> 00:27:48.240
I did that.

700
00:27:48.240 --> 00:27:49.240
Absolutely.

701
00:27:49.240 --> 00:27:50.240
When I'm doing this, I'm not really, I can't even tell you where I'm looking.

702
00:27:50.240 --> 00:27:51.240
OK.

703
00:27:51.240 --> 00:27:54.240
Like, you can see I'm mostly over there.

704
00:27:54.240 --> 00:27:58.240
Like, it's just kind of like a, a wide view.

705
00:27:58.240 --> 00:28:02.240
I'm, I'm mostly trying to sense.

706
00:28:02.240 --> 00:28:03.240
Yeah.

707
00:28:03.240 --> 00:28:05.240
I might look at something afterward, but.

708
00:28:05.240 --> 00:28:13.240
Tyler, Robin and I were talking about this is between a release where, where

709
00:28:13.240 --> 00:28:14.240
you see some food plays.

710
00:28:14.240 --> 00:28:16.240
You had, you had one of your videos.

711
00:28:16.240 --> 00:28:19.240
The guy who wanted to hear it was a bit of a ball stretch.

712
00:28:19.240 --> 00:28:23.240
Where, where if he ends, his father's on his face and down.

713
00:28:23.240 --> 00:28:24.240
Right?

714
00:28:24.240 --> 00:28:27.240
But that's sort of a fine line.

715
00:28:27.240 --> 00:28:29.240
Too much of a roll.

716
00:28:29.240 --> 00:28:30.240
Right?

717
00:28:30.240 --> 00:28:32.240
Yeah, I would, so we're going to do one later.

718
00:28:32.240 --> 00:28:33.240
Watch.

719
00:28:33.240 --> 00:28:35.240
Go ahead and get set up.

720
00:28:35.240 --> 00:28:36.240
OK.

721
00:28:36.240 --> 00:28:37.240
Go ahead and try to do that again.

722
00:28:37.240 --> 00:28:40.240
Come one down.

723
00:28:40.240 --> 00:28:41.240
Nope.

724
00:28:41.240 --> 00:28:43.240
You're not allowed to break my arm.

725
00:28:43.240 --> 00:28:45.240
This drill is called don't break my arm.

726
00:28:45.240 --> 00:28:47.240
So come, come through.

727
00:28:47.240 --> 00:28:50.240
Keep coming through.

728
00:28:50.240 --> 00:28:56.240
So a big part of what, a big part of what creates that look of the club face

729
00:28:56.240 --> 00:28:59.240
turning over is more the shoulder going into internal rotation.

730
00:28:59.240 --> 00:29:05.240
And I'm by keeping it up and, or sorry, going into external rotation.

731
00:29:05.240 --> 00:29:09.720
And by keeping it up in more internal rotation, like you could, you can

732
00:29:09.720 --> 00:29:14.240
basically like rotate the, like that's as much forearm rotation as I can get.

733
00:29:14.240 --> 00:29:17.240
Where as soon as I start to add the shoulder.

734
00:29:17.240 --> 00:29:19.240
I can rotate it a ton.

735
00:29:19.240 --> 00:29:22.240
So some of that is like the, the match-up.

736
00:29:22.240 --> 00:29:25.240
Like I think a really good case study is John Rum.

737
00:29:25.240 --> 00:29:30.800
Where he has like a weak grip and he tends to have a lot of that forearm

738
00:29:30.800 --> 00:29:31.240
rotation.

739
00:29:31.240 --> 00:29:32.240
From here to here.

740
00:29:32.240 --> 00:29:34.240
Well, he, he gets a lot of shoulder rotation.

741
00:29:34.240 --> 00:29:35.240
OK.

742
00:29:35.240 --> 00:29:36.240
At least on his full swing.

743
00:29:36.240 --> 00:29:39.680
He doesn't do it very much on his wedge shots, but he does it a lot on his full

744
00:29:39.680 --> 00:29:40.240
swing.

745
00:29:40.240 --> 00:29:43.240
And I think it would be harder if he had a neutral grip.

746
00:29:43.240 --> 00:29:46.240
Like he would have more big left misses.

747
00:29:46.240 --> 00:29:49.240
He does some other things really well.

748
00:29:49.240 --> 00:29:51.240
But I don't know if that answers the question.

749
00:29:51.240 --> 00:29:56.900
But, but yes, like understanding the match-ups helps you decide what are you

750
00:29:56.900 --> 00:29:58.240
actually going to do.

751
00:29:58.240 --> 00:30:01.240
But you're, you're, you're keeping me from breaking your arms.

752
00:30:01.240 --> 00:30:03.240
You can't meet from doing what?

753
00:30:03.240 --> 00:30:04.240
Correct.

754
00:30:04.240 --> 00:30:07.240
Or, or, or if it's a question.

755
00:30:07.240 --> 00:30:09.240
Well, we're going to cover that drill in the afternoon.

756
00:30:09.240 --> 00:30:10.240
When we do some of the release up.

757
00:30:10.240 --> 00:30:11.240
OK.

758
00:30:11.240 --> 00:30:13.640
Everybody have a good chance to feel the different phases that we're going to

759
00:30:13.640 --> 00:30:14.240
go through.

760
00:30:14.240 --> 00:30:16.240
All right, so we're going to break for lunch.

761
00:30:16.240 --> 00:30:21.800
And then we'll meet back in Andrew's office before we head over there to do

762
00:30:21.800 --> 00:30:23.240
actually hitting drills with all this stuff.

763
00:30:23.240 --> 00:30:28.240
And actually trying to like work on the patterns, not just assess them.

764
00:30:28.240 --> 00:30:30.240
Which one makes sense?

765
00:30:30.240 --> 00:30:32.240
Probably about an hour.

766
00:30:32.240 --> 00:30:33.240
Sound good?

767
00:30:38.240 --> 00:30:44.240
All right, so first one.

768
00:30:44.240 --> 00:30:46.240
I think we only have one alignment stick.

769
00:30:46.240 --> 00:30:51.240
Although there might be.

770
00:30:51.240 --> 00:30:53.240
Perfect.

771
00:30:53.240 --> 00:30:55.240
OK.

772
00:30:55.240 --> 00:30:56.240
Awesome.

773
00:30:56.240 --> 00:30:57.240
Yeah, that's plenty.

774
00:30:57.240 --> 00:31:00.240
So, for alignment stick loading.

775
00:31:00.240 --> 00:31:04.240
What I'll usually say is like, all right, go ahead and grip that like you're

776
00:31:04.240 --> 00:31:05.240
gripping a golf club.

777
00:31:05.240 --> 00:31:08.370
And then I'm going to say, I'm going to try to move the stick this way and I

778
00:31:08.370 --> 00:31:09.240
just want you to resist me.

779
00:31:09.240 --> 00:31:14.240
And I'm just kind of feeling where in their hand they're resisting.

780
00:31:14.240 --> 00:31:18.240
Like, we can see he's resisting it just below this knuckle.

781
00:31:18.240 --> 00:31:19.240
That looks pretty good.

782
00:31:19.240 --> 00:31:23.240
Now, what I usually do is then I'll say, OK, now I'm going to push.

783
00:31:23.240 --> 00:31:27.240
Can you feel where I'm pushing, like with my hand?

784
00:31:27.240 --> 00:31:28.240
Like, you can look at it.

785
00:31:28.240 --> 00:31:29.240
Oh, look at your head.

786
00:31:29.240 --> 00:31:30.240
Yeah.

787
00:31:30.240 --> 00:31:31.240
Yeah.

788
00:31:31.240 --> 00:31:32.240
OK.

789
00:31:32.240 --> 00:31:37.180
So, comparative feels like you're kind of, can you see the difference between

790
00:31:37.180 --> 00:31:38.240
here and there?

791
00:31:38.240 --> 00:31:40.240
Can you give me a little bit more trigger finger?

792
00:31:40.240 --> 00:31:41.240
Good.

793
00:31:41.240 --> 00:31:42.240
And now go ahead and load it.

794
00:31:42.240 --> 00:31:43.240
Good.

795
00:31:43.240 --> 00:31:45.240
Does that feel stronger, weaker, about the stronger?

796
00:31:45.240 --> 00:31:46.240
OK.

797
00:31:46.240 --> 00:31:50.240
So now, that feeling right there, do you ever get any of that in transition?

798
00:31:50.240 --> 00:31:51.240
My wedge.

799
00:31:51.240 --> 00:31:52.240
Your wedge, yeah.

800
00:31:52.240 --> 00:31:53.240
Yeah.

801
00:31:53.240 --> 00:31:54.240
All right.

802
00:31:54.240 --> 00:31:56.240
So then I would say, all right, go up to the top of your swing.

803
00:31:56.240 --> 00:31:57.240
OK.

804
00:31:57.240 --> 00:32:01.240
And now, basically start down and we want to try to recreate that same feel.

805
00:32:01.240 --> 00:32:02.240
So go ahead and load.

806
00:32:02.240 --> 00:32:04.240
I don't want to be pushing there, do I?

807
00:32:04.240 --> 00:32:06.240
We'll use your body.

808
00:32:06.240 --> 00:32:07.240
OK.

809
00:32:07.240 --> 00:32:09.240
But is this plane going to work?

810
00:32:09.240 --> 00:32:10.240
Probably not.

811
00:32:10.240 --> 00:32:12.240
So, let me guide it a little bit.

812
00:32:12.240 --> 00:32:14.240
So come on down kind of just like this.

813
00:32:14.240 --> 00:32:16.240
And now, don't let me push there.

814
00:32:16.240 --> 00:32:17.240
Does that feel similar?

815
00:32:17.240 --> 00:32:18.240
No.

816
00:32:18.240 --> 00:32:20.240
Feels a little different.

817
00:32:20.240 --> 00:32:21.240
There.

818
00:32:21.240 --> 00:32:22.240
OK.

819
00:32:22.240 --> 00:32:23.240
Yes.

820
00:32:23.240 --> 00:32:24.240
OK.

821
00:32:24.240 --> 00:32:26.240
And now, basically, come on down towards impact.

822
00:32:26.240 --> 00:32:27.240
Good.

823
00:32:27.240 --> 00:32:29.240
And now, watch out cameraman.

824
00:32:29.240 --> 00:32:31.240
Can you feel it kind of releasing down there?

825
00:32:31.240 --> 00:32:32.240
Yes.

826
00:32:32.240 --> 00:32:33.240
All right.

827
00:32:33.240 --> 00:32:34.240
So now, now you kind of have a sense of what we're trying to do.

828
00:32:34.240 --> 00:32:36.240
So get a little bit on top of it to kind of feel good.

829
00:32:36.240 --> 00:32:37.240
And now, come on down.

830
00:32:37.240 --> 00:32:39.240
So, perfect.

831
00:32:39.240 --> 00:32:41.240
Now, what does that feel like compared to delivery position?

832
00:32:41.240 --> 00:32:42.240
Like this.

833
00:32:42.240 --> 00:32:43.240
Then, not a little bit?

834
00:32:43.240 --> 00:32:44.240
Yeah.

835
00:32:44.240 --> 00:32:46.240
What does that feel like compared to delivery position?

836
00:32:46.240 --> 00:32:48.240
Compared to normal position?

837
00:32:48.240 --> 00:32:49.240
Yeah.

838
00:32:49.240 --> 00:32:50.240
Yeah.

839
00:32:50.240 --> 00:32:51.240
Weighted.

840
00:32:51.240 --> 00:32:54.600
So, it's a way to kind of communicate with, like, what's the feel of, like,

841
00:32:54.600 --> 00:32:55.240
loading the shaft

842
00:32:55.240 --> 00:32:58.240
that you're going to feel like, because this thing's really light and bendy.

843
00:32:58.240 --> 00:32:59.240
You know what I mean?

844
00:32:59.240 --> 00:33:00.240
Yes.

845
00:33:00.240 --> 00:33:01.240
All right.

846
00:33:01.240 --> 00:33:07.240
So, this has to be kind of felt like this was, my wrist was extended very much

847
00:33:07.240 --> 00:33:07.240
more than

848
00:33:07.240 --> 00:33:08.240
it normally is.

849
00:33:08.240 --> 00:33:09.240
Much more than it normally is.

850
00:33:09.240 --> 00:33:10.240
OK.

851
00:33:10.240 --> 00:33:11.240
Good.

852
00:33:11.240 --> 00:33:12.240
Yeah.

853
00:33:12.240 --> 00:33:14.710
I want to have him label it a little bit more descriptive rather than a feel

854
00:33:14.710 --> 00:33:15.240
different.

855
00:33:15.240 --> 00:33:16.240
Yes.

856
00:33:16.240 --> 00:33:17.240
Yeah.

857
00:33:17.240 --> 00:33:21.240
So, as I was just trying to say, my hand, my right hand felt way more extended.

858
00:33:21.240 --> 00:33:22.240
Yeah.

859
00:33:22.240 --> 00:33:25.240
My hand, my hand felt way more on top of the club.

860
00:33:25.240 --> 00:33:26.240
Absolutely.

861
00:33:26.240 --> 00:33:27.240
Yes.

862
00:33:27.240 --> 00:33:31.240
I always say, like, I don't want better, worse, like, good, bad.

863
00:33:31.240 --> 00:33:33.240
I want something more descriptive.

864
00:33:33.240 --> 00:33:35.240
That's kind of the phrase I use.

865
00:33:35.240 --> 00:33:36.240
Yeah.

866
00:33:36.240 --> 00:33:37.240
OK.

867
00:33:37.240 --> 00:33:38.240
What does it feel?

868
00:33:38.240 --> 00:33:39.240
Yeah.

869
00:33:39.240 --> 00:33:40.240
All right.

870
00:33:40.240 --> 00:33:41.240
Get into your pods of three.

871
00:33:41.240 --> 00:33:48.240
Grab an alignment stick.

872
00:33:48.240 --> 00:33:55.240
You know, three or four small groups is fine.

873
00:33:55.240 --> 00:33:56.240
Yeah.

874
00:33:56.240 --> 00:33:58.240
[inaudible]

875
00:33:58.240 --> 00:34:01.240
This will be perfect.

876
00:34:01.240 --> 00:34:08.240
You don't know what's happening.

877
00:34:08.240 --> 00:34:09.240
Yeah.

878
00:34:09.240 --> 00:34:14.800
So, they're going to have to teach you perfect, like, just so they get it was a

879
00:34:14.800 --> 00:34:15.240
lesson.

880
00:34:15.240 --> 00:34:19.240
I'm going to start.

881
00:34:19.240 --> 00:34:20.240
Yes.

882
00:34:20.240 --> 00:34:27.240
You're going to be the student.

883
00:34:27.240 --> 00:34:35.240
[inaudible]

884
00:34:35.240 --> 00:34:37.240
No.

885
00:34:37.240 --> 00:34:38.240
Yeah.

886
00:34:38.240 --> 00:34:39.240
Go ahead and take the grip.

887
00:34:39.240 --> 00:34:42.240
So, the first one you just say, don't let me move it that way.

888
00:34:42.240 --> 00:34:44.240
So, just go ahead and push.

889
00:34:44.240 --> 00:34:45.240
Yeah.

890
00:34:45.240 --> 00:34:47.240
And this guy's played golf before.

891
00:34:47.240 --> 00:34:48.240
Yeah.

892
00:34:48.240 --> 00:34:49.240
Yeah.

893
00:34:49.240 --> 00:34:54.800
But just so you can feel what most students would feel, go ahead and grip it

894
00:34:54.800 --> 00:34:55.240
more like this.

895
00:34:55.240 --> 00:34:56.240
OK.

896
00:34:56.240 --> 00:34:57.240
Now try to resist it.

897
00:34:57.240 --> 00:34:59.240
And you can have your hand on it.

898
00:34:59.240 --> 00:35:00.240
OK.

899
00:35:00.240 --> 00:35:02.240
But, like, like, grab it like this.

900
00:35:02.240 --> 00:35:03.240
Like, you're grabbing a hammer.

901
00:35:03.240 --> 00:35:04.240
Oh, yeah.

902
00:35:04.240 --> 00:35:07.400
But not, but keep your, like, yes, you will have some people like that, but

903
00:35:07.400 --> 00:35:08.240
just kind of grab it like this.

904
00:35:08.240 --> 00:35:11.240
So, it's still, you can't make this bad grip.

905
00:35:11.240 --> 00:35:12.240
OK.

906
00:35:12.240 --> 00:35:13.240
So, cover the thumb.

907
00:35:13.240 --> 00:35:14.240
Cover the thumb.

908
00:35:14.240 --> 00:35:15.240
But grip it.

909
00:35:15.240 --> 00:35:16.240
Oh, like that.

910
00:35:16.240 --> 00:35:18.240
I can't support anything there.

911
00:35:18.240 --> 00:35:21.240
But that's what a lot of your students will do when they grab the club.

912
00:35:21.240 --> 00:35:22.240
Not yours.

913
00:35:22.240 --> 00:35:24.240
You usually send in good swings.

914
00:35:24.240 --> 00:35:28.240
So, not your students, but a lot of my students will grip it like that.

915
00:35:28.240 --> 00:35:30.240
And you can feel how there's no resistance.

916
00:35:30.240 --> 00:35:31.240
Oh, actually.

917
00:35:31.240 --> 00:35:32.240
Yeah.

918
00:35:32.240 --> 00:35:33.240
Yeah.

919
00:35:33.240 --> 00:35:39.240
Does that feel compared to your normal delivery here?

920
00:35:39.240 --> 00:35:41.240
That grip feels pretty close.

921
00:35:41.240 --> 00:35:44.240
I don't know that I'm super aware of it, pre-transitioned usually.

922
00:35:44.240 --> 00:35:45.240
Yeah.

923
00:35:45.240 --> 00:35:47.240
So, I could get better there.

924
00:35:47.240 --> 00:35:48.240
Yeah.

925
00:35:48.240 --> 00:35:51.240
When we were pushing at the start.

926
00:35:51.240 --> 00:35:52.240
Yes.

927
00:35:52.240 --> 00:35:53.240
Is it me?

928
00:35:53.240 --> 00:35:54.240
Is he just holding it lightly?

929
00:35:54.240 --> 00:35:55.240
And I'm pushing forward.

930
00:35:55.240 --> 00:35:59.240
You can, I'll do it that way, or I'll push against it.

931
00:35:59.240 --> 00:36:02.240
Sometimes it's easier to say, like, don't move.

932
00:36:02.240 --> 00:36:03.240
Just resist this.

933
00:36:03.240 --> 00:36:05.240
You'll see it when we do the motorcycle drill.

934
00:36:05.240 --> 00:36:07.240
That's usually where I start.

935
00:36:07.240 --> 00:36:10.650
If you already know what to do, if you're a good player, I'll be like, all

936
00:36:10.650 --> 00:36:11.240
right, push.

937
00:36:11.240 --> 00:36:14.800
Because part of the reason I don't say just push towards the target is down at

938
00:36:14.800 --> 00:36:15.240
impact.

939
00:36:15.240 --> 00:36:18.240
If you're a good player, you're not pushing towards the target.

940
00:36:18.240 --> 00:36:19.240
Right.

941
00:36:19.240 --> 00:36:20.240
You're pulling that way.

942
00:36:20.240 --> 00:36:21.240
Right.

943
00:36:21.240 --> 00:36:22.240
Yeah.

944
00:36:22.240 --> 00:36:26.240
But, so, but you'll still feel this kind of load.

945
00:36:26.240 --> 00:36:30.240
So, that's usually how I started is more what he's doing there.

946
00:36:30.240 --> 00:36:31.240
Okay.

947
00:36:31.240 --> 00:36:34.640
And then what I will say is, if this is your first time doing it, go ahead and

948
00:36:34.640 --> 00:36:35.240
do that again.

949
00:36:35.240 --> 00:36:37.240
Grip it like your students do.

950
00:36:37.240 --> 00:36:38.240
Nope.

951
00:36:38.240 --> 00:36:39.240
Well, that's one.

952
00:36:39.240 --> 00:36:44.240
Grip it more, not quite underneath, but kind of like just grip it there.

953
00:36:44.240 --> 00:36:47.240
Now try to move it.

954
00:36:47.240 --> 00:36:48.240
Yeah.

955
00:36:48.240 --> 00:36:49.240
Yes.

956
00:36:49.240 --> 00:36:51.990
That's what, when you see this, this grip, that's what they're feeling right

957
00:36:51.990 --> 00:36:52.240
there.

958
00:36:52.240 --> 00:36:56.360
And that's why they're just kind of like whacking at it with no real, like,

959
00:36:56.360 --> 00:36:57.240
precision.

960
00:36:57.240 --> 00:37:00.240
And they're like, well, why did that one go way right and way left?

961
00:37:00.240 --> 00:37:05.240
Because you're trying to do surgery with like a crayon.

962
00:37:05.240 --> 00:37:06.240
Drawing.

963
00:37:06.240 --> 00:37:07.240
Yeah.

964
00:37:07.240 --> 00:37:12.240
I'm not sure I really caught that, right?

965
00:37:12.240 --> 00:37:14.240
So what I, sorry.

966
00:37:14.240 --> 00:37:15.240
EJ.

967
00:37:15.240 --> 00:37:16.240
EJ.

968
00:37:16.240 --> 00:37:17.240
Yes.

969
00:37:17.240 --> 00:37:18.240
I'm Fred.

970
00:37:18.240 --> 00:37:20.240
Fred, nice to meet you.

971
00:37:20.240 --> 00:37:21.240
Yeah.

972
00:37:21.240 --> 00:37:25.230
So, so what I told EJ was, was that we were trying to achieve, was, was to

973
00:37:25.230 --> 00:37:26.240
create more of

974
00:37:26.240 --> 00:37:34.240
a trigger finger that, that, that, well, initially, how does that feel?

975
00:37:34.240 --> 00:37:35.240
Yep.

976
00:37:35.240 --> 00:37:42.340
And then, and then take your, take the position and, and like, you know, A

977
00:37:42.340 --> 00:37:44.240
versus B, A being

978
00:37:44.240 --> 00:37:49.520
everything squeezing here and how does that feel versus B where there's more of

979
00:37:49.520 --> 00:37:50.240
a trigger

980
00:37:50.240 --> 00:37:53.240
finger and then when you're in your delivery position.

981
00:37:53.240 --> 00:37:55.240
So go higher up?

982
00:37:55.240 --> 00:37:57.240
Can I open that?

983
00:37:57.240 --> 00:37:58.240
Yeah.

984
00:37:58.240 --> 00:38:02.240
Is that more, is that, I guess, more powerful or more powerful and controlled?

985
00:38:02.240 --> 00:38:03.240
Yeah.

986
00:38:03.240 --> 00:38:04.240
Yeah.

987
00:38:04.240 --> 00:38:05.240
Yeah.

988
00:38:05.240 --> 00:38:06.240
Yeah.

989
00:38:06.240 --> 00:38:07.240
A little bit.

990
00:38:07.240 --> 00:38:08.240
Is that right?

991
00:38:08.240 --> 00:38:09.240
Is that right?

992
00:38:09.240 --> 00:38:10.240
Yeah.

993
00:38:10.240 --> 00:38:11.240
Yeah.

994
00:38:11.240 --> 00:38:12.240
So this is a way to kind of, yeah.

995
00:38:12.240 --> 00:38:14.240
I try to feel there.

996
00:38:14.240 --> 00:38:15.240
So I don't.

997
00:38:15.240 --> 00:38:16.240
I mean, I.

998
00:38:16.240 --> 00:38:17.240
Yeah.

999
00:38:17.240 --> 00:38:20.240
For a lot of your students, this is a easy way to kind of like communicate it.

1000
00:38:20.240 --> 00:38:21.240
Yeah, absolutely.

1001
00:38:21.240 --> 00:38:22.240
Yeah.

1002
00:38:22.240 --> 00:38:26.360
It's easier to feel where it, like, if you grip it like this and you try to

1003
00:38:26.360 --> 00:38:27.240
push against

1004
00:38:27.240 --> 00:38:30.240
me, like you'll, this way, you'll feel like it just slides.

1005
00:38:30.240 --> 00:38:33.860
Like I've gotten no control, but that's how, you know, we have a lot of

1006
00:38:33.860 --> 00:38:35.240
students who kind

1007
00:38:35.240 --> 00:38:36.240
of grip it like this.

1008
00:38:36.240 --> 00:38:39.240
And you can feel like I don't, you know what I mean?

1009
00:38:39.240 --> 00:38:40.240
Control compared to, yeah.

1010
00:38:40.240 --> 00:38:41.240
Yeah.

1011
00:38:41.240 --> 00:38:42.240
That's for the test of time.

1012
00:38:42.240 --> 00:38:43.240
Yeah.

1013
00:38:43.240 --> 00:38:46.240
This, this joy right here has a lot of, yeah.

1014
00:38:46.240 --> 00:38:51.240
Yeah.

1015
00:38:51.240 --> 00:38:56.240
Sure.

1016
00:38:56.240 --> 00:38:57.240
Yeah.

1017
00:38:57.240 --> 00:39:01.240
Okay.

1018
00:39:01.240 --> 00:39:05.240
You talk about it going one way and the left hand and another way and right.

1019
00:39:05.240 --> 00:39:09.240
Yeah.

1020
00:39:09.240 --> 00:39:14.240
So I would call this more of an experience of kind of what, what I'm trying to

1021
00:39:14.240 --> 00:39:16.240
communicate in the book, right?

1022
00:39:16.240 --> 00:39:20.240
Um, so I don't, but I don't want to circumvent your question.

1023
00:39:20.240 --> 00:39:23.240
Like I don't want to just go into the drill.

1024
00:39:23.240 --> 00:39:31.380
Um, so where in, so you can feel that you have control and like you're able to

1025
00:39:31.380 --> 00:39:32.240
load the shaft.

1026
00:39:32.240 --> 00:39:33.240
Okay.

1027
00:39:33.240 --> 00:39:34.240
Right?

1028
00:39:34.240 --> 00:39:39.240
So now do a bad grip.

1029
00:39:39.240 --> 00:39:46.240
And like, I feel like, like there's, like, I went way too far, like look at all

1030
00:39:46.240 --> 00:39:46.240
that.

1031
00:39:46.240 --> 00:39:47.240
Yeah.

1032
00:39:47.240 --> 00:39:48.240
Yeah.

1033
00:39:48.240 --> 00:39:51.240
So that's what a lot of your students are kind of like doing when they're

1034
00:39:51.240 --> 00:39:52.240
gripping the club.

1035
00:39:52.240 --> 00:39:56.240
And then they're creating more of the force on the shaft with like the webbing

1036
00:39:56.240 --> 00:39:58.240
rather than with this bar here.

1037
00:39:58.240 --> 00:39:59.240
Yeah.

1038
00:39:59.240 --> 00:40:01.240
So you would do this as someone with bad grip?

1039
00:40:01.240 --> 00:40:02.240
Usually.

1040
00:40:02.240 --> 00:40:03.240
Yeah.

1041
00:40:03.240 --> 00:40:09.240
Or, um, yeah, usually bad grip combo with like bad force.

1042
00:40:09.240 --> 00:40:10.240
Both.

1043
00:40:10.240 --> 00:40:12.240
I have a orange whip.

1044
00:40:12.240 --> 00:40:13.240
Okay.

1045
00:40:13.240 --> 00:40:14.240
Yeah.

1046
00:40:14.240 --> 00:40:18.540
So sometimes the alignment stick is easier to position where the bigger, like

1047
00:40:18.540 --> 00:40:21.240
they can't quite feel exactly where it's touching.

1048
00:40:21.240 --> 00:40:22.240
Okay.

1049
00:40:22.240 --> 00:40:26.240
So when, when I get to the top and there is the transition.

1050
00:40:26.240 --> 00:40:27.240
Yeah.

1051
00:40:27.240 --> 00:40:31.660
It seems like you want, I was thinking I wanted to release any pressure points

1052
00:40:31.660 --> 00:40:32.240
here.

1053
00:40:32.240 --> 00:40:37.240
I thought they didn't want to have much pressure and then pick up later here.

1054
00:40:37.240 --> 00:40:40.240
But it didn't seem like that's what you were saying and I'm confused.

1055
00:40:40.240 --> 00:40:45.850
So, yeah, I mean, part of the whole, like the change of direction is going to

1056
00:40:45.850 --> 00:40:47.240
load the shaft.

1057
00:40:47.240 --> 00:40:48.240
Right?

1058
00:40:48.240 --> 00:40:52.660
So as it's going back, I need to have something that is going to resist against

1059
00:40:52.660 --> 00:40:54.240
the momentum of the club.

1060
00:40:54.240 --> 00:40:55.240
Right?

1061
00:40:55.240 --> 00:40:56.240
Which is going this way.

1062
00:40:56.240 --> 00:41:02.090
Which is, right, which is going into this pressure point on the, on that hand

1063
00:41:02.090 --> 00:41:05.240
or into the more, this pressure.

1064
00:41:05.240 --> 00:41:10.450
So oftentimes when I have a student who is trying to find the right words, I'll

1065
00:41:10.450 --> 00:41:12.240
say, all right here, feel this.

1066
00:41:12.240 --> 00:41:14.240
So do it to me.

1067
00:41:14.240 --> 00:41:15.240
This?

1068
00:41:15.240 --> 00:41:16.240
Yeah.

1069
00:41:16.240 --> 00:41:17.240
Now that's pulling straight down.

1070
00:41:17.240 --> 00:41:18.240
Okay.

1071
00:41:18.240 --> 00:41:19.240
Push on the swing point.

1072
00:41:19.240 --> 00:41:20.240
Yeah.

1073
00:41:20.240 --> 00:41:21.240
Okay.

1074
00:41:21.240 --> 00:41:22.240
Oh.

1075
00:41:22.240 --> 00:41:23.240
Okay.

1076
00:41:23.240 --> 00:41:24.240
All right.

1077
00:41:24.240 --> 00:41:26.240
Do you feel that?

1078
00:41:26.240 --> 00:41:27.240
Yeah.

1079
00:41:27.240 --> 00:41:28.240
I sure can.

1080
00:41:28.240 --> 00:41:29.240
Can you describe it?

1081
00:41:29.240 --> 00:41:30.240
It's harder.

1082
00:41:30.240 --> 00:41:31.240
It's harder to describe.

1083
00:41:31.240 --> 00:41:33.240
And I, no, I'd like to try to describe these.

1084
00:41:33.240 --> 00:41:39.240
So it, it looks like that there is pressure of the shaft against this finger

1085
00:41:39.240 --> 00:41:45.030
and that it is going in the opposite direction of which way the shaft is trying

1086
00:41:45.030 --> 00:41:46.240
, was trying to go.

1087
00:41:46.240 --> 00:41:47.240
Okay.

1088
00:41:47.240 --> 00:41:48.240
That's what it looks like.

1089
00:41:48.240 --> 00:41:49.240
Okay.

1090
00:41:49.240 --> 00:41:51.240
So now try to get that feel.

1091
00:41:51.240 --> 00:41:56.240
I don't have that feel.

1092
00:41:56.240 --> 00:41:57.240
Okay.

1093
00:41:57.240 --> 00:41:58.240
Come on down.

1094
00:41:58.240 --> 00:41:59.240
Better?

1095
00:41:59.240 --> 00:42:00.240
Yeah.

1096
00:42:00.240 --> 00:42:01.240
Better?

1097
00:42:01.240 --> 00:42:02.240
When.

1098
00:42:02.240 --> 00:42:03.240
Better?

1099
00:42:03.240 --> 00:42:05.240
Now here, go back out to the top.

1100
00:42:05.240 --> 00:42:06.240
Here's a little secret on it.

1101
00:42:06.240 --> 00:42:10.880
So start turning this out of the way and keep the structure of your right arm a

1102
00:42:10.880 --> 00:42:12.240
little bit better.

1103
00:42:12.240 --> 00:42:13.240
I mean, out here.

1104
00:42:13.240 --> 00:42:14.240
So go slow.

1105
00:42:14.240 --> 00:42:15.240
Go slow.

1106
00:42:15.240 --> 00:42:16.240
Don't pull down quite as much.

1107
00:42:16.240 --> 00:42:17.240
You're pulling that way.

1108
00:42:17.240 --> 00:42:18.240
Okay.

1109
00:42:18.240 --> 00:42:19.240
Just turn this out of the way.

1110
00:42:19.240 --> 00:42:20.240
Perfect.

1111
00:42:20.240 --> 00:42:21.240
Wow.

1112
00:42:21.240 --> 00:42:22.240
Now bring this.

1113
00:42:22.240 --> 00:42:24.240
Now do that again and bring this arm.

1114
00:42:24.240 --> 00:42:25.240
There we go.

1115
00:42:25.240 --> 00:42:26.240
Ah.

1116
00:42:26.240 --> 00:42:27.240
See how this wanted to get off?

1117
00:42:27.240 --> 00:42:29.240
Instead, push me away with the shaft.

1118
00:42:29.240 --> 00:42:30.240
Say that again.

1119
00:42:30.240 --> 00:42:31.240
Just do it again.

1120
00:42:31.240 --> 00:42:32.240
Don't let this collapse.

1121
00:42:32.240 --> 00:42:33.240
Don't let that.

1122
00:42:33.240 --> 00:42:34.240
There you go.

1123
00:42:34.240 --> 00:42:36.240
You feel the loading happening there.

1124
00:42:36.240 --> 00:42:37.240
Yes.

1125
00:42:37.240 --> 00:42:39.240
With you holding onto it, I'm sure we can.

1126
00:42:39.240 --> 00:42:40.240
Good.

1127
00:42:40.240 --> 00:42:44.240
So it exaggerates some of these feels.

1128
00:42:44.240 --> 00:42:47.600
Like, it might not be that apparent when you're swinging the club, but it

1129
00:42:47.600 --> 00:42:49.240
should be more like that than what you were initially doing.

1130
00:42:49.240 --> 00:42:52.240
What did you mean by that?

1131
00:42:52.240 --> 00:42:56.240
He was like pulling, so yeah.

1132
00:42:56.240 --> 00:43:00.670
So basically, he was kind of like pulling along the club in that direction with

1133
00:43:00.670 --> 00:43:07.650
his arms rather than if I held this out and I simply turned my body, then it's

1134
00:43:07.650 --> 00:43:09.240
going to more or less work around my body.

1135
00:43:09.240 --> 00:43:10.240
Right?

1136
00:43:10.240 --> 00:43:14.680
So when I had him move the body, the club wanted to go that way as kind of

1137
00:43:14.680 --> 00:43:16.240
following the body.

1138
00:43:16.240 --> 00:43:20.240
But because I was resisting it, he was able to feel that load.

1139
00:43:20.240 --> 00:43:24.500
He wasn't able to feel the load when he was pulling that way, because the shaft

1140
00:43:24.500 --> 00:43:28.240
's not being loaded against something when it's going that way.

1141
00:43:28.240 --> 00:43:31.240
Does that make sense?

1142
00:43:31.240 --> 00:43:32.240
You felt that, right?

1143
00:43:32.240 --> 00:43:33.240
Yeah.

1144
00:43:33.240 --> 00:43:34.240
Yeah.

1145
00:43:34.240 --> 00:43:38.140
There's a lot of stuff that I almost like trying to find the perfect

1146
00:43:38.140 --> 00:43:39.240
explanation.

1147
00:43:39.240 --> 00:43:42.240
It's way harder than trying to find the feel.

1148
00:43:42.240 --> 00:43:46.020
And so that's where I do a lot of this stuff where I'm just like, you know what

1149
00:43:46.020 --> 00:43:47.240
, here, feel this.

1150
00:43:47.240 --> 00:43:49.240
Feel this differently.

1151
00:43:49.240 --> 00:43:51.240
Okay, everybody get to try.

1152
00:43:51.240 --> 00:43:53.240
Everybody get to be a coach.

1153
00:43:53.240 --> 00:43:55.240
Everybody get to be the person.

1154
00:43:55.240 --> 00:43:58.240
Everybody tried kind of good grip, bad grip.

1155
00:43:58.240 --> 00:43:59.240
Okay.

1156
00:43:59.240 --> 00:44:00.240
Good.

1157
00:44:00.240 --> 00:44:06.340
Because we're going to be, we've got to move if we're going to get through

1158
00:44:06.340 --> 00:44:07.240
these.

1159
00:44:07.240 --> 00:44:11.240
All right, resisted and assisted pushball.

1160
00:44:11.240 --> 00:44:13.240
There's a sharpie here.

1161
00:44:13.240 --> 00:44:14.240
There's a sharpie.

1162
00:44:14.240 --> 00:44:16.240
All right, who's alignment thick is this?

1163
00:44:16.240 --> 00:44:17.240
Okay.

1164
00:44:17.240 --> 00:44:19.240
All right.

1165
00:44:19.240 --> 00:44:25.240
I need a guinea pig with a 789 iron, something like that.

1166
00:44:25.240 --> 00:44:28.240
He's already here.

1167
00:44:28.240 --> 00:44:30.240
Did she want to do it?

1168
00:44:30.240 --> 00:44:33.240
Was she waiting for this one?

1169
00:44:33.240 --> 00:44:38.240
Come on, go.

1170
00:44:38.240 --> 00:44:39.240
Yeah.

1171
00:44:39.240 --> 00:44:40.240
That's right.

1172
00:44:40.240 --> 00:44:41.240
Don't be shy.

1173
00:44:41.240 --> 00:44:42.240
Don't be shy.

1174
00:44:42.240 --> 00:44:43.240
Okay.

1175
00:44:43.240 --> 00:44:45.240
So we're going to do both versions.

1176
00:44:45.240 --> 00:44:47.240
So we got resisted and then assisted.

1177
00:44:47.240 --> 00:44:48.240
Resisted is really easy.

1178
00:44:48.240 --> 00:44:53.800
So go ahead, get in your setup position and then show me where you think impact

1179
00:44:53.800 --> 00:44:55.240
should be.

1180
00:44:55.240 --> 00:44:58.600
You're allowed to make a little, if I say, so I'll say you're allowed to make a

1181
00:44:58.600 --> 00:44:59.240
backswing.

1182
00:44:59.240 --> 00:45:02.240
What's the first thing I do if I say, if she starts to make a backswing?

1183
00:45:02.240 --> 00:45:03.240
Yeah.

1184
00:45:03.240 --> 00:45:04.240
I get closer.

1185
00:45:04.240 --> 00:45:05.240
Oh, okay.

1186
00:45:05.240 --> 00:45:06.240
I get in.

1187
00:45:06.240 --> 00:45:10.440
If she hits me with a shaft, especially if I'm standing like this, she's going

1188
00:45:10.440 --> 00:45:11.240
to hit soft

1189
00:45:11.240 --> 00:45:13.240
tissue with something that's not moving very fast.

1190
00:45:13.240 --> 00:45:14.240
I'm going to be fine.

1191
00:45:14.240 --> 00:45:19.800
I have had my ankle hit by, that was where I quickly learned like never

1192
00:45:19.800 --> 00:45:20.240
standing in that

1193
00:45:20.240 --> 00:45:21.240
area.

1194
00:45:21.240 --> 00:45:22.240
Okay.

1195
00:45:22.240 --> 00:45:24.240
So show me where you think impact should be.

1196
00:45:24.240 --> 00:45:28.240
I'm hitting like at the ball or basketball.

1197
00:45:28.240 --> 00:45:33.240
Okay.

1198
00:45:33.240 --> 00:45:37.240
So I basically blocked the golf ball and I'm like, okay, so this is now impact.

1199
00:45:37.240 --> 00:45:40.240
I want you to push in the general direction of the target.

1200
00:45:40.240 --> 00:45:44.740
And I'm basically looking and sometimes I'll kind of feel like we can see most

1201
00:45:44.740 --> 00:45:45.240
of that

1202
00:45:45.240 --> 00:45:48.240
push was happening more from kind of the arms and the upper body is actually

1203
00:45:48.240 --> 00:45:49.240
going a little

1204
00:45:49.240 --> 00:45:50.240
bit down into it.

1205
00:45:50.240 --> 00:45:51.240
Right?

1206
00:45:51.240 --> 00:45:52.240
Sounds about right.

1207
00:45:52.240 --> 00:45:54.240
So go ahead back to that position.

1208
00:45:54.240 --> 00:45:55.240
Okay.

1209
00:45:55.240 --> 00:46:00.770
And now we'll find out, so now the version of the push ball is I want you to go

1210
00:46:00.770 --> 00:46:01.240
to that

1211
00:46:01.240 --> 00:46:08.240
impact position and then I just want you to fling the ball.

1212
00:46:08.240 --> 00:46:10.240
Not bad.

1213
00:46:10.240 --> 00:46:13.240
Did that feel the same direction you were pushing?

1214
00:46:13.240 --> 00:46:14.240
Okay.

1215
00:46:14.240 --> 00:46:19.230
So now assisted is basically I'm going to say, all right, go ahead and get to

1216
00:46:19.230 --> 00:46:20.240
that impact

1217
00:46:20.240 --> 00:46:21.240
position.

1218
00:46:21.240 --> 00:46:25.240
And so now I'm going to help kind of guide and I can already feel that we're

1219
00:46:25.240 --> 00:46:25.240
pushing

1220
00:46:25.240 --> 00:46:26.240
a little bit that way.

1221
00:46:26.240 --> 00:46:27.240
Relax and let me help.

1222
00:46:27.240 --> 00:46:28.240
Good.

1223
00:46:28.240 --> 00:46:29.240
Okay.

1224
00:46:29.240 --> 00:46:31.240
Do you feel the difference there?

1225
00:46:31.240 --> 00:46:33.240
This one was doing a lot of work.

1226
00:46:33.240 --> 00:46:34.240
How was your play?

1227
00:46:34.240 --> 00:46:37.240
So you described the first one that you did as more of like a flip over.

1228
00:46:37.240 --> 00:46:38.240
How would you describe the second one?

1229
00:46:38.240 --> 00:46:40.240
Was it more like body driven?

1230
00:46:40.240 --> 00:46:43.240
Was it less hands or was it hands just differently?

1231
00:46:43.240 --> 00:46:44.240
I think all three.

1232
00:46:44.240 --> 00:46:48.240
I think there was more this, but this one did more of the work.

1233
00:46:48.240 --> 00:46:50.240
Ah, yeah, like this whole side.

1234
00:46:50.240 --> 00:46:51.240
Yeah.

1235
00:46:51.240 --> 00:46:54.240
So potentially we have just a little more right side dominance down there in

1236
00:46:54.240 --> 00:46:54.240
the bottom.

1237
00:46:54.240 --> 00:47:00.240
So that's where I'm using her words to kind of help kind of calibrate those

1238
00:47:00.240 --> 00:47:00.240
feels.

1239
00:47:00.240 --> 00:47:06.240
But so the assisted version is basically when they're in position, you grab

1240
00:47:06.240 --> 00:47:07.240
just below.

1241
00:47:07.240 --> 00:47:10.600
You want to create some shaft lean so that you're going to have a little bit of

1242
00:47:10.600 --> 00:47:11.240
compression,

1243
00:47:11.240 --> 00:47:12.240
so your hands are ahead.

1244
00:47:12.240 --> 00:47:16.660
And then I'm basically trying to bring the whole grip this way rather than just

1245
00:47:16.660 --> 00:47:17.240
flinging

1246
00:47:17.240 --> 00:47:18.240
the club head.

1247
00:47:18.240 --> 00:47:19.240
Okay.

1248
00:47:19.240 --> 00:47:22.240
So we're in position ready.

1249
00:47:22.240 --> 00:47:23.240
Yeah.

1250
00:47:23.240 --> 00:47:24.240
Okay.

1251
00:47:24.240 --> 00:47:34.240
So resisted and assisted feel kind of the directions that they're pushing.

1252
00:47:34.240 --> 00:47:40.240
Your goal is to match what we like what what should I feel?

1253
00:47:40.240 --> 00:47:41.240
What do we cut?

1254
00:47:41.240 --> 00:47:42.240
Negative torsion.

1255
00:47:42.240 --> 00:47:43.240
We should feel negative torsion.

1256
00:47:43.240 --> 00:47:45.240
We should feel normal force.

1257
00:47:45.240 --> 00:47:50.240
We should feel like all the stuff that we were covering in.

1258
00:47:50.240 --> 00:47:53.240
We didn't get into the release in quite as much detail.

1259
00:47:53.240 --> 00:47:56.900
We did more of the pivot, but we should feel the pivot doing what we talked

1260
00:47:56.900 --> 00:47:57.240
about in the

1261
00:47:57.240 --> 00:47:58.240
first two hours.

1262
00:47:58.240 --> 00:48:01.240
If I need to add on to that, I can.

1263
00:48:01.240 --> 00:48:03.240
I can revisit some of this.

1264
00:48:03.240 --> 00:48:04.240
This is your time.

1265
00:48:04.240 --> 00:48:05.240
Happy to do it.

1266
00:48:05.240 --> 00:48:11.560
But what I felt on Adrian was more like kind of like a push downward like this

1267
00:48:11.560 --> 00:48:12.240
rather

1268
00:48:12.240 --> 00:48:14.240
than going that way.

1269
00:48:14.240 --> 00:48:15.240
And I guided it.

1270
00:48:15.240 --> 00:48:18.960
And she actually did it better when she did her own pushball than what I felt

1271
00:48:18.960 --> 00:48:19.240
with the

1272
00:48:19.240 --> 00:48:20.240
resisted version.

1273
00:48:20.240 --> 00:48:22.240
So it could have just been a bad drill for her.

1274
00:48:22.240 --> 00:48:27.240
If you felt where she was pushing, you just kind of tipped it a little bit.

1275
00:48:27.240 --> 00:48:28.240
Yeah.

1276
00:48:28.240 --> 00:48:29.240
Nudge it.

1277
00:48:29.240 --> 00:48:33.930
If his pack aligns with like now, you're going to correct that before you watch

1278
00:48:33.930 --> 00:48:34.240
the push

1279
00:48:34.240 --> 00:48:36.240
or you're going to work back.

1280
00:48:36.240 --> 00:48:37.240
Yes.

1281
00:48:37.240 --> 00:48:38.240
I'm going to correct it.

1282
00:48:38.240 --> 00:48:42.240
And then I'm going to use I use this drill a lot for like newer golfers.

1283
00:48:42.240 --> 00:48:46.240
But sometimes I'll do it for good golfers with bad releases.

1284
00:48:46.240 --> 00:48:48.240
But I'll do a lot of newer golfers.

1285
00:48:48.240 --> 00:48:53.240
Like after we've done like a basic body, I want the body here.

1286
00:48:53.240 --> 00:48:57.240
Here's what I want you to feel again going from impact to follow through.

1287
00:48:57.240 --> 00:48:59.240
I like to start with that phase.

1288
00:48:59.240 --> 00:49:03.240
And this is a really easy drill because they don't have to like hit it.

1289
00:49:03.240 --> 00:49:07.240
Just to kind of get the sense of the arms extending with the body through

1290
00:49:07.240 --> 00:49:07.240
impact.

1291
00:49:07.240 --> 00:49:08.240
Start the merry go round.

1292
00:49:08.240 --> 00:49:09.240
Yeah.

1293
00:49:09.240 --> 00:49:14.240
That's a very common combo that I'll use, especially in clinics.

1294
00:49:14.240 --> 00:49:15.240
Merry go round.

1295
00:49:15.240 --> 00:49:16.240
Now add the body.

1296
00:49:16.240 --> 00:49:20.240
Now do a little push ball and now do a nine to three, just trying to go through

1297
00:49:20.240 --> 00:49:20.240
that

1298
00:49:20.240 --> 00:49:23.240
push ball position.

1299
00:49:23.240 --> 00:49:28.240
Merry go round is the club across your shoulders where you get into impact

1300
00:49:28.240 --> 00:49:29.240
position.

1301
00:49:29.240 --> 00:49:30.240
It's in there.

1302
00:49:30.240 --> 00:49:31.240
It's in the guide, the self-guided.

1303
00:49:31.240 --> 00:49:35.240
So once we get past all the, all these drills, we'll do it.

1304
00:49:35.240 --> 00:49:40.240
All right. Into your pods. We can create some.

1305
00:49:40.240 --> 00:49:46.240
We can spread the golf balls out.

1306
00:49:46.240 --> 00:49:53.240
The balls.

1307
00:49:53.240 --> 00:50:01.240
Summer job for you, weird?

1308
00:50:01.240 --> 00:50:02.240
Yeah.

1309
00:50:02.240 --> 00:50:03.240
Summer.

1310
00:50:03.240 --> 00:50:14.240
This feels like winter.

1311
00:50:14.240 --> 00:50:29.240
All right. See one, do one, teach one.

1312
00:50:29.240 --> 00:50:39.240
Let's go.

1313
00:50:39.240 --> 00:50:47.240
What do you feel?

1314
00:50:47.240 --> 00:50:50.240
I would say this one is more of like an observation unless you wanted to put

1315
00:50:50.240 --> 00:50:50.240
your

1316
00:50:50.240 --> 00:50:51.240
hands on.

1317
00:50:51.240 --> 00:50:55.240
Does it look or feel similar to what he was doing?

1318
00:50:55.240 --> 00:51:00.240
Yeah.

1319
00:51:00.240 --> 00:51:04.880
This is the first drill because it's not that it's hopefully like, I don't say

1320
00:51:04.880 --> 00:51:05.240
don't

1321
00:51:05.240 --> 00:51:14.240
overthink it, but it's kind of like, it's more of a beginner friendly drill.

1322
00:51:14.240 --> 00:51:15.240
Yeah.

1323
00:51:15.240 --> 00:51:19.240
And he can do a bad like push more with like straighten your arms, push down

1324
00:51:19.240 --> 00:51:20.240
into the ground.

1325
00:51:20.240 --> 00:51:21.240
Yeah.

1326
00:51:21.240 --> 00:51:24.240
You can feel the difference between those.

1327
00:51:24.240 --> 00:51:25.240
Go ahead.

1328
00:51:25.240 --> 00:51:27.240
The ball at times the facing goes nowhere.

1329
00:51:27.240 --> 00:51:28.240
Yes.

1330
00:51:28.240 --> 00:51:29.240
It's pre-impact alignments look good.

1331
00:51:29.240 --> 00:51:30.240
Yeah.

1332
00:51:30.240 --> 00:51:36.240
So to do it, you have to have the golf club up against the ball.

1333
00:51:36.240 --> 00:51:40.240
Okay.

1334
00:51:40.240 --> 00:51:42.240
Yep.

1335
00:51:42.240 --> 00:51:43.240
Yeah.

1336
00:51:43.240 --> 00:51:44.240
Yeah.

1337
00:51:44.240 --> 00:51:45.240
Yeah.

1338
00:51:45.240 --> 00:51:46.240
Yeah.

1339
00:51:46.240 --> 00:51:47.240
What club is that?

1340
00:51:47.240 --> 00:51:48.240
Okay.

1341
00:51:48.240 --> 00:51:49.240
Nope.

1342
00:51:49.240 --> 00:51:50.240
Nope.

1343
00:51:50.240 --> 00:51:54.660
And until, that's why I said 789 is kind of like the, the longer the club, the

1344
00:51:54.660 --> 00:51:55.240
easier it is.

1345
00:51:55.240 --> 00:51:58.240
But like, like sand wedge is almost impossible.

1346
00:51:58.240 --> 00:52:00.240
You have to create like so much shaft lean.

1347
00:52:00.240 --> 00:52:01.240
Yeah.

1348
00:52:01.240 --> 00:52:02.240
For sustained time.

1349
00:52:02.240 --> 00:52:03.240
Okay.

1350
00:52:03.240 --> 00:52:04.240
Did you try?

1351
00:52:04.240 --> 00:52:05.240
Did you try to help him?

1352
00:52:05.240 --> 00:52:08.240
You said it felt similar and I'm like, did it, did you get more throw?

1353
00:52:08.240 --> 00:52:09.240
No.

1354
00:52:09.240 --> 00:52:10.240
Okay.

1355
00:52:10.240 --> 00:52:11.240
So go ahead and get set up.

1356
00:52:11.240 --> 00:52:14.240
I tried to move the hitting, mid hand rather than the end.

1357
00:52:14.240 --> 00:52:15.240
Oops.

1358
00:52:15.240 --> 00:52:17.240
So go ahead and get set up.

1359
00:52:17.240 --> 00:52:18.240
Go to impact.

1360
00:52:18.240 --> 00:52:21.240
So if I'm worried, you notice how I switched my hands there?

1361
00:52:21.240 --> 00:52:23.240
Just because he wants to really push the bottom.

1362
00:52:23.240 --> 00:52:24.240
Okay.

1363
00:52:24.240 --> 00:52:26.240
So you're ready?

1364
00:52:26.240 --> 00:52:27.240
Mm-hmm.

1365
00:52:27.240 --> 00:52:28.240
Okay.

1366
00:52:28.240 --> 00:52:29.240
So let me do it.

1367
00:52:29.240 --> 00:52:30.240
All right.

1368
00:52:30.240 --> 00:52:31.240
Nope.

1369
00:52:31.240 --> 00:52:32.240
You're okay though.

1370
00:52:32.240 --> 00:52:33.240
Yeah.

1371
00:52:33.240 --> 00:52:35.240
He really wants to relax especially here.

1372
00:52:35.240 --> 00:52:36.240
Okay.

1373
00:52:36.240 --> 00:52:37.240
Ready?

1374
00:52:37.240 --> 00:52:40.240
What did that feel like compared to what you did?

1375
00:52:40.240 --> 00:52:42.240
Well, I was a result.

1376
00:52:42.240 --> 00:52:43.240
Yeah.

1377
00:52:43.240 --> 00:52:44.240
But what did you feel?

1378
00:52:44.240 --> 00:52:46.240
It felt, it felt less tense.

1379
00:52:46.240 --> 00:52:49.240
So now you try to recreate it.

1380
00:52:49.240 --> 00:52:51.240
Did you feel the grip move?

1381
00:52:51.240 --> 00:52:53.240
Did you feel the grip move more in the body?

1382
00:52:53.240 --> 00:52:55.240
It just felt less tense.

1383
00:52:55.240 --> 00:52:56.240
That's fine?

1384
00:52:56.240 --> 00:52:57.240
That's my predominant view.

1385
00:52:57.240 --> 00:52:58.240
Okay.

1386
00:52:58.240 --> 00:52:59.240
Well, let's see if that works.

1387
00:52:59.240 --> 00:53:02.240
If you can recreate it now, then I'm saying, okay, that's good.

1388
00:53:02.240 --> 00:53:04.240
So get your hands ahead, get to impact.

1389
00:53:04.240 --> 00:53:06.240
Get your body to impact.

1390
00:53:06.240 --> 00:53:08.240
Get your hands more ahead.

1391
00:53:08.240 --> 00:53:09.240
Turn your body.

1392
00:53:09.240 --> 00:53:10.240
Good?

1393
00:53:10.240 --> 00:53:12.240
What do you want to have 14?

1394
00:53:12.240 --> 00:53:15.240
Yeah, even like almost exaggerated on this.

1395
00:53:15.240 --> 00:53:16.240
Yeah.

1396
00:53:16.240 --> 00:53:17.240
Okay.

1397
00:53:17.240 --> 00:53:18.240
And close the face just a little bit.

1398
00:53:18.240 --> 00:53:19.240
Okay.

1399
00:53:19.240 --> 00:53:20.240
And now less tense.

1400
00:53:20.240 --> 00:53:21.240
All right.

1401
00:53:21.240 --> 00:53:23.240
Notice how the club had passed the grip.

1402
00:53:23.240 --> 00:53:24.240
I want you to keep.

1403
00:53:24.240 --> 00:53:25.240
Do that again.

1404
00:53:25.240 --> 00:53:26.240
I want you to keep.

1405
00:53:26.240 --> 00:53:34.240
Keep going.

1406
00:53:34.240 --> 00:53:35.240
Relax.

1407
00:53:35.240 --> 00:53:38.240
Keep the club head behind the grip.

1408
00:53:38.240 --> 00:53:40.240
Is that what that feels like?

1409
00:53:40.240 --> 00:53:41.240
Okay.

1410
00:53:41.240 --> 00:53:42.240
Okay.

1411
00:53:42.240 --> 00:53:43.240
Yeah.

1412
00:53:43.240 --> 00:53:46.240
But yes, this would be a good drill for him.

1413
00:53:46.240 --> 00:53:50.510
Because he has a really dominant, like he wants to like push the club head

1414
00:53:50.510 --> 00:53:51.240
through impact.

1415
00:53:51.240 --> 00:53:53.240
What do I want to do?

1416
00:53:53.240 --> 00:53:55.240
You want to push the club head through impact.

1417
00:53:55.240 --> 00:53:57.240
He's not saying that's the fix.

1418
00:53:57.240 --> 00:53:58.240
Yeah.

1419
00:53:58.240 --> 00:54:00.240
I'm saying you want to get there.

1420
00:54:00.240 --> 00:54:05.240
So you want to get there and then you basically push that that way.

1421
00:54:05.240 --> 00:54:08.700
And so what's happening is the club just kind of slides up the face versus

1422
00:54:08.700 --> 00:54:09.240
getting there

1423
00:54:09.240 --> 00:54:15.240
and like keeping the butt end of the club moving or what you described as like

1424
00:54:15.240 --> 00:54:15.240
staying

1425
00:54:15.240 --> 00:54:16.240
ahead of it.

1426
00:54:16.240 --> 00:54:17.240
Yeah.

1427
00:54:17.240 --> 00:54:18.240
Yeah.

1428
00:54:18.240 --> 00:54:20.240
Which takes more body movement.

1429
00:54:20.240 --> 00:54:21.240
Yeah.

1430
00:54:21.240 --> 00:54:24.240
You've got two coaches.

1431
00:54:24.240 --> 00:54:25.240
Let me see.

1432
00:54:25.240 --> 00:54:27.240
It's flashing dead hands there.

1433
00:54:27.240 --> 00:54:28.240
Or not.

1434
00:54:28.240 --> 00:54:30.240
What club is that?

1435
00:54:30.240 --> 00:54:31.240
Seven.

1436
00:54:31.240 --> 00:54:32.240
Okay.

1437
00:54:32.240 --> 00:54:34.240
And let me see you do one.

1438
00:54:34.240 --> 00:54:35.240
Watch out here.

1439
00:54:35.240 --> 00:54:36.240
Push ball.

1440
00:54:36.240 --> 00:54:37.240
Yeah.

1441
00:54:37.240 --> 00:54:38.240
So get to impact.

1442
00:54:38.240 --> 00:54:39.240
Okay.

1443
00:54:39.240 --> 00:54:40.240
Okay.

1444
00:54:40.240 --> 00:54:47.240
Go ahead and get set up.

1445
00:54:47.240 --> 00:54:48.240
Okay.

1446
00:54:48.240 --> 00:54:49.240
You ready?

1447
00:54:49.240 --> 00:54:50.240
Relax.

1448
00:54:50.240 --> 00:54:51.240
Okay.

1449
00:54:51.240 --> 00:54:55.240
What feels different there?

1450
00:54:55.240 --> 00:54:56.240
Anything?

1451
00:54:56.240 --> 00:54:58.240
You helped a little.

1452
00:54:58.240 --> 00:55:01.240
You felt like there was a little delay in the sling.

1453
00:55:01.240 --> 00:55:02.240
Ah.

1454
00:55:02.240 --> 00:55:03.240
What creates the delay in the sling?

1455
00:55:03.240 --> 00:55:04.240
Go ahead and get set up.

1456
00:55:04.240 --> 00:55:06.240
Well, I pushed with the right hand.

1457
00:55:06.240 --> 00:55:07.240
Yes.

1458
00:55:07.240 --> 00:55:11.240
So we're going to move this during the delay.

1459
00:55:11.240 --> 00:55:12.240
Okay.

1460
00:55:12.240 --> 00:55:13.240
Ready?

1461
00:55:13.240 --> 00:55:14.240
Wow.

1462
00:55:14.240 --> 00:55:17.240
So now you try to recreate that.

1463
00:55:17.240 --> 00:55:24.240
So go ahead.

1464
00:55:24.240 --> 00:55:26.240
And this time I'm, I was, keep going.

1465
00:55:26.240 --> 00:55:27.240
Keep going.

1466
00:55:27.240 --> 00:55:29.240
I'm trying to get you to do it while it's still fresh.

1467
00:55:29.240 --> 00:55:30.240
So get to impact.

1468
00:55:30.240 --> 00:55:31.240
Not bad?

1469
00:55:31.240 --> 00:55:32.240
No.

1470
00:55:32.240 --> 00:55:33.240
No.

1471
00:55:33.240 --> 00:55:35.240
Notice how much further the finish was.

1472
00:55:35.240 --> 00:55:36.240
Okay.

1473
00:55:36.240 --> 00:55:39.780
On this short of a shot, if you're doing it, like when I was guiding you and

1474
00:55:39.780 --> 00:55:40.640
you were doing

1475
00:55:40.640 --> 00:55:43.480
it more with your body, it was kind of stopping here.

1476
00:55:43.480 --> 00:55:46.840
If you're doing it more by flicking the arm, it's going to go past and finish

1477
00:55:46.840 --> 00:55:47.240
that.

1478
00:55:47.240 --> 00:55:48.240
Yeah.

1479
00:55:48.240 --> 00:55:49.240
Yeah.

1480
00:55:49.240 --> 00:55:52.920
So one of your keys is feeling a little bit more of a shorter finish there.

1481
00:55:52.920 --> 00:55:55.240
But the shorter finish is happening.

1482
00:55:55.240 --> 00:55:57.240
Not bad?

1483
00:55:57.240 --> 00:55:58.240
Ah.

1484
00:55:58.240 --> 00:55:59.240
I'll come back.

1485
00:55:59.240 --> 00:56:00.240
Yeah.

1486
00:56:00.240 --> 00:56:03.450
I think as a group, our biggest question is what are you, what are you trying

1487
00:56:03.450 --> 00:56:04.040
to sense and

1488
00:56:04.040 --> 00:56:07.040
feel when you're doing an existing video?

1489
00:56:07.040 --> 00:56:09.040
So, you can't just like walk.

1490
00:56:09.040 --> 00:56:16.440
So, I would say I didn't do a good job of explaining.

1491
00:56:16.440 --> 00:56:19.560
I would say this is more of an observation rather than a feel.

1492
00:56:19.560 --> 00:56:25.980
Like, like the only thing, go ahead and do the resisted, like you'll feel, can

1493
00:56:25.980 --> 00:56:26.920
you

1494
00:56:26.920 --> 00:56:27.920
feel?

1495
00:56:27.920 --> 00:56:28.920
Yeah.

1496
00:56:28.920 --> 00:56:33.880
Can, so that, I don't, I don't feel anything.

1497
00:56:33.880 --> 00:56:34.880
And you, yeah.

1498
00:56:34.880 --> 00:56:37.160
Does he need to have his hand on there or not?

1499
00:56:37.160 --> 00:56:38.160
He could.

1500
00:56:38.160 --> 00:56:39.160
He could.

1501
00:56:39.160 --> 00:56:46.400
I remember I, I said, this is more of like a beginner drill that I use a lot.

1502
00:56:46.400 --> 00:56:49.560
So the, the phrase I use there is like, try not to overthink this.

1503
00:56:49.560 --> 00:56:51.760
I know this whole class is about overthinking.

1504
00:56:51.760 --> 00:56:54.800
So I'm going to encourage that normally.

1505
00:56:54.800 --> 00:57:00.490
But yeah, this would be, I'm looking for like, like kind of this type stuff and

1506
00:57:00.490 --> 00:57:00.920
this

1507
00:57:00.920 --> 00:57:05.910
stuff where they're like, yeah, versus like getting into, it'll show up more,

1508
00:57:05.910 --> 00:57:06.200
what club

1509
00:57:06.200 --> 00:57:07.200
is this?

1510
00:57:07.200 --> 00:57:08.200
This is the top.

1511
00:57:08.200 --> 00:57:09.200
Yeah.

1512
00:57:09.200 --> 00:57:12.200
Topper with a knife?

1513
00:57:12.200 --> 00:57:13.200
Yeah.

1514
00:57:13.200 --> 00:57:15.280
The more loft the harder it is.

1515
00:57:15.280 --> 00:57:16.280
Hey.

1516
00:57:16.280 --> 00:57:21.640
It was like, it was like, yeah, what did he have?

1517
00:57:21.640 --> 00:57:22.640
Yeah.

1518
00:57:22.640 --> 00:57:23.640
Yeah.

1519
00:57:23.640 --> 00:57:24.640
Yeah.

1520
00:57:24.640 --> 00:57:25.640
The less loft.

1521
00:57:25.640 --> 00:57:27.640
Like if you get a six iron, you like sling that thing.

1522
00:57:27.640 --> 00:57:28.960
Nine iron starts to get top.

1523
00:57:28.960 --> 00:57:31.280
That's why I said like, seven, eight, nine.

1524
00:57:31.280 --> 00:57:32.280
Okay.

1525
00:57:32.280 --> 00:57:33.280
You got.

1526
00:57:33.280 --> 00:57:34.280
When you assisted into the finish.

1527
00:57:34.280 --> 00:57:35.280
Yeah.

1528
00:57:35.280 --> 00:57:41.080
Were you just feeling or are you trying to get set up?

1529
00:57:41.080 --> 00:57:45.550
So, all right, relax, if you feel a little tension, you're going to let me do

1530
00:57:45.550 --> 00:57:46.040
it.

1531
00:57:46.040 --> 00:57:47.040
Okay.

1532
00:57:47.040 --> 00:57:48.040
Okay.

1533
00:57:48.040 --> 00:57:50.720
So he's supposed to, I did almost completely relax.

1534
00:57:50.720 --> 00:57:51.720
Yeah.

1535
00:57:51.720 --> 00:57:52.720
I did like, I did very little there.

1536
00:57:52.720 --> 00:57:53.720
Yeah.

1537
00:57:53.720 --> 00:57:55.480
Like I, I was just kind of long for the ride, I guess.

1538
00:57:55.480 --> 00:57:56.480
Yeah.

1539
00:57:56.480 --> 00:58:01.120
Do you feel, what was the path of the club or the, how would you describe, was

1540
00:58:01.120 --> 00:58:01.680
it more

1541
00:58:01.680 --> 00:58:02.680
body?

1542
00:58:02.680 --> 00:58:03.680
Was it, what was the biggest?

1543
00:58:03.680 --> 00:58:04.680
It was up sooner.

1544
00:58:04.680 --> 00:58:05.680
Yeah.

1545
00:58:05.680 --> 00:58:06.680
I felt, I mean.

1546
00:58:06.680 --> 00:58:08.830
So those are the, that's kind of the way I, I used the drill and I kind of

1547
00:58:08.830 --> 00:58:09.400
asked those

1548
00:58:09.400 --> 00:58:12.370
questions and then it'd be like, all right, now you try one, feel that chest up

1549
00:58:12.370 --> 00:58:12.880
sooner.

1550
00:58:12.880 --> 00:58:16.400
Like I'll use exactly the same words you just told me.

1551
00:58:16.400 --> 00:58:17.400
Yeah.

1552
00:58:17.400 --> 00:58:18.400
Yeah.

1553
00:58:18.400 --> 00:58:19.400
Yeah.

1554
00:58:19.400 --> 00:58:20.400
He did, he did the warfare.

1555
00:58:20.400 --> 00:58:21.400
Yes.

1556
00:58:21.400 --> 00:58:22.400
How long?

1557
00:58:22.400 --> 00:58:23.400
Yes.

1558
00:58:23.400 --> 00:58:25.680
And you'll actually see it's easier to do it from that far ahead than it is to

1559
00:58:25.680 --> 00:58:26.440
do it.

1560
00:58:26.440 --> 00:58:31.340
Like actually doing the drill, like you have an unfair advantage of shaft lean,

1561
00:58:31.340 --> 00:58:32.000
like I'm

1562
00:58:32.000 --> 00:58:36.120
basically holding, I'm standing way over here so I can like drag it and really

1563
00:58:36.120 --> 00:58:36.480
get the

1564
00:58:36.480 --> 00:58:38.400
ball to kind of stick to it.

1565
00:58:38.400 --> 00:58:43.220
When you're in front of it, like it, you, you really have to like, it's harder

1566
00:58:43.220 --> 00:58:43.680
to get

1567
00:58:43.680 --> 00:58:47.690
the grip that far ahead from the first person view, like from the hitter view

1568
00:58:47.690 --> 00:58:48.320
rather than

1569
00:58:48.320 --> 00:58:50.280
the coach's view.

1570
00:58:50.280 --> 00:58:54.090
So you'll be able to sling it better as a coach in that position than you

1571
00:58:54.090 --> 00:58:54.880
probably could

1572
00:58:54.880 --> 00:59:00.470
do as, as the student, which is part of the magic of the drill because they'll

1573
00:59:00.470 --> 00:59:01.000
think

1574
00:59:01.000 --> 00:59:02.680
it's like, oh my gosh.

1575
00:59:02.680 --> 00:59:03.680
Yeah.

1576
00:59:03.680 --> 00:59:04.680
Yeah.

1577
00:59:04.680 --> 00:59:13.660
It's a little bit of a cheat code, especially for a, yeah, a little bit, but it

1578
00:59:13.660 --> 00:59:14.520
's our go

1579
00:59:14.520 --> 00:59:15.520
to impact.

1580
00:59:15.520 --> 00:59:17.800
It's a little bit more ahead.

1581
00:59:17.800 --> 00:59:18.800
Good.

1582
00:59:18.800 --> 00:59:19.800
Okay.

1583
00:59:19.800 --> 00:59:20.800
You ready?

1584
00:59:20.800 --> 00:59:21.800
This is a little bit more advanced.

1585
00:59:21.800 --> 00:59:22.800
Ready?

1586
00:59:22.800 --> 00:59:23.800
Nope.

1587
00:59:23.800 --> 00:59:24.800
Okay.

1588
00:59:24.800 --> 00:59:25.800
Come on through.

1589
00:59:25.800 --> 00:59:28.880
See I'm doing this.

1590
00:59:28.880 --> 00:59:29.880
Try to get.

1591
00:59:29.880 --> 00:59:31.880
I know I'm doing.

1592
00:59:31.880 --> 00:59:32.880
I'm not upset about it.

1593
00:59:32.880 --> 00:59:33.880
No, no, no.

1594
00:59:33.880 --> 00:59:34.880
Very, very revealing.

1595
00:59:34.880 --> 00:59:35.880
Yeah.

1596
00:59:35.880 --> 00:59:36.880
Yeah.

1597
00:59:36.880 --> 00:59:40.560
This could be like a, if I break through this, it could be helpful.

1598
00:59:40.560 --> 00:59:41.800
We'll come back to this.

1599
00:59:41.800 --> 00:59:43.680
We'll come back to this after some of the lawyers.

1600
00:59:43.680 --> 00:59:45.240
I know.

1601
00:59:45.240 --> 00:59:46.280
We'll come back to that.

1602
00:59:46.280 --> 00:59:47.280
This player's looking great.

1603
00:59:47.280 --> 00:59:48.280
You're good.

1604
00:59:48.280 --> 00:59:49.280
Yeah.

1605
00:59:49.280 --> 00:59:50.280
Yeah.

1606
00:59:50.280 --> 00:59:51.280
I swear to God.

1607
00:59:51.280 --> 00:59:52.280
Okay.

1608
00:59:52.280 --> 00:59:53.280
Get a chance.

1609
00:59:53.280 --> 00:59:54.280
C1 D1.

1610
00:59:54.280 --> 00:59:55.280
Yeah.

1611
00:59:55.280 --> 00:59:57.080
All right.

1612
00:59:57.080 --> 01:00:17.680
Okay, next one is the flat left wrist backswing.

1613
01:00:17.680 --> 01:00:20.680
And we'll do that with backswing width.

1614
01:00:20.680 --> 01:00:26.240
So who, anybody have a, like, cupped wrist at the top of the swing that they

1615
01:00:26.240 --> 01:00:28.120
don't like?

1616
01:00:28.120 --> 01:00:29.120
P here?

1617
01:00:29.120 --> 01:00:30.120
Okay.

1618
01:00:30.120 --> 01:00:31.120
I can't use one again.

1619
01:00:31.120 --> 01:00:32.120
Extend.

1620
01:00:32.120 --> 01:00:34.520
It's all right.

1621
01:00:34.520 --> 01:00:35.720
P here already volunteered.

1622
01:00:35.720 --> 01:00:36.720
Okay.

1623
01:00:36.720 --> 01:00:41.320
So, so let's see.

1624
01:00:41.320 --> 01:00:44.200
So I'll basically ask, like, go ahead and make it backswing.

1625
01:00:44.200 --> 01:00:46.440
Go up to the top of your swing.

1626
01:00:46.440 --> 01:00:50.680
Oh, you're not that bad.

1627
01:00:50.680 --> 01:00:51.680
Do it again.

1628
01:00:51.680 --> 01:00:53.840
There you go.

1629
01:00:53.840 --> 01:00:54.840
Okay.

1630
01:00:54.840 --> 01:00:59.480
So this is the guy that this typically, you know, the slicer whose club face is

1631
01:00:59.480 --> 01:00:59.720
.

1632
01:00:59.720 --> 01:01:02.560
What's your, what's your thought process when you have a slicer?

1633
01:01:02.560 --> 01:01:05.920
Or do you want me to just tell you what I do?

1634
01:01:05.920 --> 01:01:06.920
Anybody?

1635
01:01:06.920 --> 01:01:07.920
It's verticals, more horizontals.

1636
01:01:07.920 --> 01:01:08.920
Okay.

1637
01:01:08.920 --> 01:01:12.080
And right from the wrist set towards the flexion left arm below the right

1638
01:01:12.080 --> 01:01:12.720
shoulder.

1639
01:01:12.720 --> 01:01:13.720
Okay.

1640
01:01:13.720 --> 01:01:16.560
I don't disagree with any of that.

1641
01:01:16.560 --> 01:01:17.640
Don't disagree with it.

1642
01:01:17.640 --> 01:01:18.640
What?

1643
01:01:18.640 --> 01:01:24.410
What, how would you know if you fixed, how would you know if you need to fix

1644
01:01:24.410 --> 01:01:25.440
the grip?

1645
01:01:25.440 --> 01:01:27.960
How would you know?

1646
01:01:27.960 --> 01:01:32.740
So my, the answer I'm looking for or what I would give is, okay, so if you're

1647
01:01:32.740 --> 01:01:33.360
slicing

1648
01:01:33.360 --> 01:01:41.200
the club faces open and I want to know when, yeah, but when did they get open?

1649
01:01:41.200 --> 01:01:44.590
Because the problem with the, if you're just going off of impact, there's a

1650
01:01:44.590 --> 01:01:45.380
whole story

1651
01:01:45.380 --> 01:01:46.420
before then.

1652
01:01:46.420 --> 01:01:52.000
So with a slicer, if it's a grip issue, it'll largely be open here.

1653
01:01:52.000 --> 01:01:57.560
But if it's okay here and then it's open either at the top or on the way down,

1654
01:01:57.560 --> 01:01:57.920
then

1655
01:01:57.920 --> 01:02:00.280
I'm more looking at what the wrist is doing here.

1656
01:02:00.280 --> 01:02:03.360
It kind of setting the club and in transition.

1657
01:02:03.360 --> 01:02:07.840
So the really easy way, if I want to control the wrist is go ahead and make a

1658
01:02:07.840 --> 01:02:08.760
backswing,

1659
01:02:08.760 --> 01:02:09.960
come halfway.

1660
01:02:09.960 --> 01:02:14.040
So basically right here, I can either, I can do it with either hand.

1661
01:02:14.040 --> 01:02:19.210
This is the one I would normally do it with and pure will feel I'm just going

1662
01:02:19.210 --> 01:02:19.840
to be placing

1663
01:02:19.840 --> 01:02:24.280
a little bit of a pressure on one side of the wrist compared to the other.

1664
01:02:24.280 --> 01:02:28.000
There's, I'm basically pushing on the palm kind of like this.

1665
01:02:28.000 --> 01:02:32.120
So it takes very little like force from my end, right?

1666
01:02:32.120 --> 01:02:35.440
Go ahead up towards the top of your swing and I'm just kind of guiding it.

1667
01:02:35.440 --> 01:02:38.720
What does that feel like compared to normal?

1668
01:02:38.720 --> 01:02:39.720
Austin Johnson.

1669
01:02:39.720 --> 01:02:42.520
I would like to.

1670
01:02:42.520 --> 01:02:44.520
So go ahead and do it again.

1671
01:02:44.520 --> 01:02:45.520
So come on back.

1672
01:02:45.520 --> 01:02:48.610
I haven't really done anything there and then right through there, could you

1673
01:02:48.610 --> 01:02:49.160
feel a little

1674
01:02:49.160 --> 01:02:50.160
different?

1675
01:02:50.160 --> 01:02:51.160
More wristy.

1676
01:02:51.160 --> 01:02:52.160
More wristy.

1677
01:02:52.160 --> 01:02:53.160
Yeah.

1678
01:02:53.160 --> 01:02:54.160
Okay.

1679
01:02:54.160 --> 01:02:56.510
Now the other one that we're doing with the backswing, I'm going to also do on

1680
01:02:56.510 --> 01:02:57.000
pure which

1681
01:02:57.000 --> 01:02:58.800
would be getting a little bit more width.

1682
01:02:58.800 --> 01:03:00.520
This one I think is a little more involved.

1683
01:03:00.520 --> 01:03:02.960
So go ahead up to the top of the swing and you'll see why we're going to do

1684
01:03:02.960 --> 01:03:04.720
these together.

1685
01:03:04.720 --> 01:03:09.010
So what I want you to do is pull that shoulder away from me, shoulder blade

1686
01:03:09.010 --> 01:03:10.240
back and straighten

1687
01:03:10.240 --> 01:03:12.000
that right arm a little bit.

1688
01:03:12.000 --> 01:03:13.000
Good.

1689
01:03:13.000 --> 01:03:14.000
Breathe.

1690
01:03:14.000 --> 01:03:16.800
There's that, there's that media stinum stretch.

1691
01:03:16.800 --> 01:03:17.800
All right.

1692
01:03:17.800 --> 01:03:19.640
Come on back down.

1693
01:03:19.640 --> 01:03:21.320
So go up to the top.

1694
01:03:21.320 --> 01:03:24.800
So pull this back and straighten that right arm away from me a little bit.

1695
01:03:24.800 --> 01:03:25.800
Good.

1696
01:03:25.800 --> 01:03:28.840
Now what does that feel like compared to your normal backswing?

1697
01:03:28.840 --> 01:03:29.840
More width.

1698
01:03:29.840 --> 01:03:30.840
More width.

1699
01:03:30.840 --> 01:03:31.840
We're a little bit shifted this way.

1700
01:03:31.840 --> 01:03:33.640
We really wanted to increase that.

1701
01:03:33.640 --> 01:03:37.440
Go ahead and push this away but pull this backward.

1702
01:03:37.440 --> 01:03:38.880
Pull this backward.

1703
01:03:38.880 --> 01:03:40.960
Pull this backward.

1704
01:03:40.960 --> 01:03:41.960
Pull this backward.

1705
01:03:41.960 --> 01:03:44.440
So you was confused at where I said this.

1706
01:03:44.440 --> 01:03:45.440
Pull this back.

1707
01:03:45.440 --> 01:03:46.440
Good.

1708
01:03:46.440 --> 01:03:47.960
Now push this away.

1709
01:03:47.960 --> 01:03:48.960
Good.

1710
01:03:48.960 --> 01:03:51.600
There we go.

1711
01:03:51.600 --> 01:03:53.560
Now hold there.

1712
01:03:53.560 --> 01:03:55.400
What does that feel like compared to normal?

1713
01:03:55.400 --> 01:03:56.400
All right.

1714
01:03:56.400 --> 01:03:57.400
All right.

1715
01:03:57.400 --> 01:03:58.400
Relax.

1716
01:03:58.400 --> 01:03:59.400
Relax.

1717
01:03:59.400 --> 01:04:03.040
More rotation.

1718
01:04:03.040 --> 01:04:04.040
Where?

1719
01:04:04.040 --> 01:04:05.040
More width.

1720
01:04:05.040 --> 01:04:06.040
There.

1721
01:04:06.040 --> 01:04:08.040
More rotation kind of in this band here.

1722
01:04:08.040 --> 01:04:09.040
Mid back.

1723
01:04:09.040 --> 01:04:10.040
Yeah.

1724
01:04:10.040 --> 01:04:11.040
In there.

1725
01:04:11.040 --> 01:04:12.040
Yeah.

1726
01:04:12.040 --> 01:04:13.040
Okay.

1727
01:04:13.040 --> 01:04:14.040
Okay.

1728
01:04:14.040 --> 01:04:15.040
Good.

1729
01:04:15.040 --> 01:04:16.800
So we know where we have to target with the yoga.

1730
01:04:16.800 --> 01:04:17.800
Yes.

1731
01:04:17.800 --> 01:04:19.200
Yeah.

1732
01:04:19.200 --> 01:04:26.240
But oftentimes like the narrowness will be a problem with the copterist.

1733
01:04:26.240 --> 01:04:27.240
Not always.

1734
01:04:27.240 --> 01:04:29.360
A lot of players will just have a problem with the narrowness.

1735
01:04:29.360 --> 01:04:32.640
Oftentimes the narrowness is more or less.

1736
01:04:32.640 --> 01:04:38.200
If my body stayed pointing down and I didn't get any extension, then that's

1737
01:04:38.200 --> 01:04:39.160
about as high

1738
01:04:39.160 --> 01:04:41.320
up as I could make a backswing.

1739
01:04:41.320 --> 01:04:45.590
So I either have to extend in order to create the height or I'm going to have

1740
01:04:45.590 --> 01:04:46.280
the bend and

1741
01:04:46.280 --> 01:04:49.520
lift in order to create the height.

1742
01:04:49.520 --> 01:04:55.080
And the problem is when I bend and lift, usually I get into disconnected

1743
01:04:55.080 --> 01:04:55.680
position and

1744
01:04:55.680 --> 01:04:59.980
I've loaded like my triceps and arms, so now I'm in a good position to pull

1745
01:04:59.980 --> 01:05:00.600
down.

1746
01:05:00.600 --> 01:05:06.160
So whether we fix it backswing first or downswing, they're part of the same

1747
01:05:06.160 --> 01:05:07.640
system, right?

1748
01:05:07.640 --> 01:05:12.730
So for a lot of players, working on width also means working on getting more

1749
01:05:12.730 --> 01:05:13.320
turn or

1750
01:05:13.320 --> 01:05:18.210
more extension of the ribcage to create the height that I'm going to take away

1751
01:05:18.210 --> 01:05:18.760
when that

1752
01:05:18.760 --> 01:05:21.440
arm gets a little bit straighter.

1753
01:05:21.440 --> 01:05:23.600
In the right side.

1754
01:05:23.600 --> 01:05:24.600
Yeah.

1755
01:05:24.600 --> 01:05:30.880
One relationship I'll give if I face towards you is if this stops here and I

1756
01:05:30.880 --> 01:05:31.920
had the arm

1757
01:05:31.920 --> 01:05:36.040
in the same place, you can see that the arm went behind my body, right?

1758
01:05:36.040 --> 01:05:39.400
So the only way that that's going to be coming up is by doing some of those

1759
01:05:39.400 --> 01:05:40.120
movements.

1760
01:05:40.120 --> 01:05:44.810
If I kept my arm in the same position and I turned my rib past it, now in order

1761
01:05:44.810 --> 01:05:45.120
for

1762
01:05:45.120 --> 01:05:47.600
my arm to stay in the same position, it's turned.

1763
01:05:47.600 --> 01:05:51.720
Now I did that probably too much from the lower body, but if I did it there,

1764
01:05:51.720 --> 01:05:52.240
where the

1765
01:05:52.240 --> 01:05:58.190
rib is essentially turning more than the arm is going back, then that's going

1766
01:05:58.190 --> 01:05:58.840
to keep the

1767
01:05:58.840 --> 01:06:01.040
arm more in front.

1768
01:06:01.040 --> 01:06:04.240
Does that make sense?

1769
01:06:04.240 --> 01:06:10.840
Where was I pressing on your back, Pierre?

1770
01:06:10.840 --> 01:06:13.640
Yup.

1771
01:06:13.640 --> 01:06:17.800
So when it goes this way, the shoulder blade is going to tend to pull up.

1772
01:06:17.800 --> 01:06:23.360
So I was pushing here saying pull that down, you can see that that already

1773
01:06:23.360 --> 01:06:23.980
makes my arm

1774
01:06:23.980 --> 01:06:27.910
want to go this way a little bit, and then I was just encouraging him to push a

1775
01:06:27.910 --> 01:06:28.360
little

1776
01:06:28.360 --> 01:06:29.360
bit there.

1777
01:06:29.360 --> 01:06:34.080
So then this was all moving shoulder-wise as one unit.

1778
01:06:34.080 --> 01:06:37.680
Does that make sense?

1779
01:06:37.680 --> 01:06:39.200
Okay.

1780
01:06:39.200 --> 01:06:44.060
So you've got the flat left wrist, you probably won't, I really use that for

1781
01:06:44.060 --> 01:06:45.240
the person who's

1782
01:06:45.240 --> 01:06:48.120
here, and then they get like this up at the top.

1783
01:06:48.120 --> 01:06:52.680
I'm guessing we don't have any of those here, but maybe.

1784
01:06:52.680 --> 01:06:56.440
The width one I use a lot, even with a lot of better players.

1785
01:06:56.440 --> 01:07:02.000
So that one I want to get real comfortable with being able to adjust that, and

1786
01:07:02.000 --> 01:07:02.160
being

1787
01:07:02.160 --> 01:07:06.060
okay watching them suffer a little bit like you saw Pierre, like he's going to

1788
01:07:06.060 --> 01:07:07.160
survive.

1789
01:07:07.160 --> 01:07:11.840
Here, I'm going to be fine.

1790
01:07:11.840 --> 01:07:17.400
So if I'm working on that, I'll grab it, but you'll see where I'm basically

1791
01:07:17.400 --> 01:07:18.140
anchoring

1792
01:07:18.140 --> 01:07:22.720
a little bit on this side of the wrist so that I can push this very easily.

1793
01:07:22.720 --> 01:07:28.590
I don't want to have to, if I have to grab it and pull, I'm going to move too

1794
01:07:28.590 --> 01:07:29.400
much.

1795
01:07:29.400 --> 01:07:35.180
My goal on these guided things is to have as soft a touch as possible so that I

1796
01:07:35.180 --> 01:07:35.840
create

1797
01:07:35.840 --> 01:07:39.080
as like small a stress response.

1798
01:07:39.080 --> 01:07:43.080
If I push you over, you're going to tighten everything to not fall over.

1799
01:07:43.080 --> 01:07:46.260
Same thing, if I like grab on this and like crank it or move it a lot, you're

1800
01:07:46.260 --> 01:07:46.640
going to

1801
01:07:46.640 --> 01:07:48.640
tighten everything up that arm.

1802
01:07:48.640 --> 01:07:53.480
My goal is just to get like a really like easy manipulation.

1803
01:07:53.480 --> 01:08:00.120
So if you take my left wrist, it's flat, it's not flat on the backswing.

1804
01:08:00.120 --> 01:08:03.240
Usually right around there.

1805
01:08:03.240 --> 01:08:04.240
It's I would say.

1806
01:08:04.240 --> 01:08:05.240
It stays there on the off-wing.

1807
01:08:05.240 --> 01:08:06.240
Yeah.

1808
01:08:06.240 --> 01:08:10.440
Until you start to, yeah, go up to the top of your swing.

1809
01:08:10.440 --> 01:08:11.440
Good.

1810
01:08:11.440 --> 01:08:12.440
And then come on down.

1811
01:08:12.440 --> 01:08:13.440
Wait.

1812
01:08:13.440 --> 01:08:14.440
Yeah.

1813
01:08:14.440 --> 01:08:15.440
I know you love this one.

1814
01:08:15.440 --> 01:08:16.440
All right.

1815
01:08:16.440 --> 01:08:17.440
And then come on down.

1816
01:08:17.440 --> 01:08:18.440
Can you feel that?

1817
01:08:18.440 --> 01:08:19.440
Yeah.

1818
01:08:19.440 --> 01:08:20.440
Does that feel about normal?

1819
01:08:20.440 --> 01:08:21.440
It feels a little better than normal.

1820
01:08:21.440 --> 01:08:22.440
Good.

1821
01:08:22.440 --> 01:08:23.440
Yeah.

1822
01:08:23.440 --> 01:08:25.040
But you could feel where I was kind of guiding it.

1823
01:08:25.040 --> 01:08:29.560
It wasn't like a ton of, it wasn't like, yeah, wasn't like a forceful

1824
01:08:29.560 --> 01:08:30.720
manipulation,

1825
01:08:30.720 --> 01:08:31.720
right?

1826
01:08:31.720 --> 01:08:32.720
Okay.

1827
01:08:32.720 --> 01:08:33.720
That's the goal.

1828
01:08:33.720 --> 01:08:34.720
Wow.

1829
01:08:34.720 --> 01:08:35.720
That's what you're doing.

1830
01:08:35.720 --> 01:08:40.140
What would you say if you had a student, you took them through that and they

1831
01:08:40.140 --> 01:08:41.120
were like,

1832
01:08:41.120 --> 01:08:42.120
all right.

1833
01:08:42.120 --> 01:08:43.120
It's just like it hurts.

1834
01:08:43.120 --> 01:08:44.120
I can't do it.

1835
01:08:44.120 --> 01:08:46.200
Or it feels a little bit like it was tricky.

1836
01:08:46.200 --> 01:08:52.300
Well, then I say, say like, okay, that's fine.

1837
01:08:52.300 --> 01:08:57.040
Then we can't get overly obsessed with this look at the top of the swing.

1838
01:08:57.040 --> 01:09:00.900
And we understand that if we get in this look, now what we really have to train

1839
01:09:00.900 --> 01:09:01.600
is timing

1840
01:09:01.600 --> 01:09:04.760
like when we're going to straighten those arms and where our body is.

1841
01:09:04.760 --> 01:09:07.840
So we might have to like, we might not be able to swing hard.

1842
01:09:07.840 --> 01:09:09.700
You've got to really work on your rhythm.

1843
01:09:09.700 --> 01:09:13.920
And we really have to work on being kind of like smooth and like centered with

1844
01:09:13.920 --> 01:09:14.600
the arms

1845
01:09:14.600 --> 01:09:17.040
like kind of like whipping past you a little bit.

1846
01:09:17.040 --> 01:09:20.190
You're going to have more timing, but it's not going to hurt at the top of the

1847
01:09:20.190 --> 01:09:20.640
swing.

1848
01:09:20.640 --> 01:09:22.600
Are you okay with that?

1849
01:09:22.600 --> 01:09:23.600
Yeah.

1850
01:09:23.600 --> 01:09:25.880
One way or the other?

1851
01:09:25.880 --> 01:09:28.760
Like, it's all about creating a plan.

1852
01:09:28.760 --> 01:09:29.760
Yeah.

1853
01:09:29.760 --> 01:09:36.170
And so there's, for like, some people will describe, man, it feels like really

1854
01:09:36.170 --> 01:09:36.960
weak.

1855
01:09:36.960 --> 01:09:38.920
Like I can't create any speed.

1856
01:09:38.920 --> 01:09:42.280
That's where having a launch monitor or something where you can then show them

1857
01:09:42.280 --> 01:09:42.880
like, look, your

1858
01:09:42.880 --> 01:09:43.880
speed didn't change.

1859
01:09:43.880 --> 01:09:45.840
It's just you don't have as much effort.

1860
01:09:45.840 --> 01:09:51.720
Like, you're equating like force with speed and those aren't the same.

1861
01:09:51.720 --> 01:09:52.640
Does that make sense?

1862
01:09:52.640 --> 01:09:58.200
So yes, because you will have a lot of those discussions, especially on this

1863
01:09:58.200 --> 01:09:59.080
one, like people

1864
01:09:59.080 --> 01:10:02.040
weren't really good at moving their shoulder blades around.

1865
01:10:02.040 --> 01:10:11.320
Yeah, like, we'll do a full, remind me tomorrow morning when we're in there and

1866
01:10:11.320 --> 01:10:11.640
we'll do like

1867
01:10:11.640 --> 01:10:15.780
a full body warmup that's on the site, where I'll show you like ways to kind of

1868
01:10:15.780 --> 01:10:16.640
like activate

1869
01:10:16.640 --> 01:10:17.640
some of that stuff.

1870
01:10:17.640 --> 01:10:18.640
Yeah.

1871
01:10:18.640 --> 01:10:24.200
The left hand at the top, if you get it like this, they would have to relax the

1872
01:10:24.200 --> 01:10:25.920
grip.

1873
01:10:25.920 --> 01:10:26.920
Probably.

1874
01:10:26.920 --> 01:10:28.920
Correct.

1875
01:10:28.920 --> 01:10:32.160
So we'll also do special.

1876
01:10:32.160 --> 01:10:34.500
Yeah, for sure.

1877
01:10:34.500 --> 01:10:35.960
Good observation.

1878
01:10:35.960 --> 01:10:36.960
Okay.

1879
01:10:36.960 --> 01:10:43.560
All right, do your, the last two backswing drills.

1880
01:10:43.560 --> 01:10:47.440
Get in your groups.

1881
01:10:47.440 --> 01:10:48.440
What do you think?

1882
01:10:48.440 --> 01:10:49.440
You like it?

1883
01:10:49.440 --> 01:10:50.440
Is this?

1884
01:10:50.440 --> 01:10:51.440
Yeah?

1885
01:10:51.440 --> 01:10:57.360
Yeah.

1886
01:10:57.360 --> 01:11:19.440
It's different than what you've seen.

1887
01:11:19.440 --> 01:11:22.600
I've never done shoulder blades.

1888
01:11:22.600 --> 01:11:26.200
Or wait till we do some of the ribs stuff.

1889
01:11:26.200 --> 01:11:27.200
Yeah.

1890
01:11:27.200 --> 01:11:28.200
Yeah.

1891
01:11:28.200 --> 01:11:29.200
Well, thank you for hosting.

1892
01:11:29.200 --> 01:11:30.200
Nice.

1893
01:11:30.200 --> 01:11:31.200
I'm glad you're.

1894
01:11:31.200 --> 01:11:33.280
I mean, are you learning anything?

1895
01:11:33.280 --> 01:11:34.280
Always.

1896
01:11:34.280 --> 01:11:35.280
Always.

1897
01:11:35.280 --> 01:11:36.280
Always.

1898
01:11:36.280 --> 01:11:37.280
Yeah.

1899
01:11:37.280 --> 01:11:38.280
I know you're grabbing.

1900
01:11:38.280 --> 01:11:43.440
Like you're trying to get it to move there, but there you feel that?

1901
01:11:43.440 --> 01:11:46.160
So look under here.

1902
01:11:46.160 --> 01:11:47.760
So the wrist.

1903
01:11:47.760 --> 01:11:50.360
So here's the wrist is right here.

1904
01:11:50.360 --> 01:11:51.360
Yep.

1905
01:11:51.360 --> 01:11:56.360
So as long as I'm on this side of the wrist, I have a really easy lever.

1906
01:11:56.360 --> 01:11:57.360
Okay.

1907
01:11:57.360 --> 01:11:58.600
It's nothing going to at least then.

1908
01:11:58.600 --> 01:11:59.600
You're not pushing.

1909
01:11:59.600 --> 01:12:01.480
I'm, well, where do you feel the pressure?

1910
01:12:01.480 --> 01:12:04.120
I'm, I'm basically going like this.

1911
01:12:04.120 --> 01:12:07.480
So I'm pushing with these fingers right there.

1912
01:12:07.480 --> 01:12:09.640
And I'm kind of pulling with this thumb.

1913
01:12:09.640 --> 01:12:14.280
That's the, the motor in is, I'm doing most of the work here and I'm just kind

1914
01:12:14.280 --> 01:12:14.800
of anchoring

1915
01:12:14.800 --> 01:12:18.880
it there.

1916
01:12:18.880 --> 01:12:19.880
Yeah.

1917
01:12:19.880 --> 01:12:22.040
Feel how easy you can move it?

1918
01:12:22.040 --> 01:12:24.800
Does that feel similar?

1919
01:12:24.800 --> 01:12:25.800
Yep.

1920
01:12:25.800 --> 01:12:29.000
This is the time to tell them the truth if it doesn't.

1921
01:12:29.000 --> 01:12:30.000
Okay.

1922
01:12:30.000 --> 01:12:31.000
Good.

1923
01:12:31.000 --> 01:12:32.000
Okay.

1924
01:12:32.000 --> 01:12:33.000
Okay.

1925
01:12:33.000 --> 01:12:34.000
Okay.

1926
01:12:34.000 --> 01:12:35.000
Okay.

1927
01:12:35.000 --> 01:12:37.240
Go up to the top.

1928
01:12:37.240 --> 01:12:39.440
Okay.

1929
01:12:39.440 --> 01:12:42.040
So right here, pull this back.

1930
01:12:42.040 --> 01:12:43.520
Push this away.

1931
01:12:43.520 --> 01:12:44.520
Pull this back.

1932
01:12:44.520 --> 01:12:45.520
There we go.

1933
01:12:45.520 --> 01:12:49.640
So now you're going to feel a little bit more rotation here, pull this back and

1934
01:12:49.640 --> 01:12:50.080
push that

1935
01:12:50.080 --> 01:12:51.080
away.

1936
01:12:51.080 --> 01:12:52.080
Good.

1937
01:12:52.080 --> 01:12:54.960
Can you push it wider?

1938
01:12:54.960 --> 01:12:55.960
There we go.

1939
01:12:55.960 --> 01:12:58.120
What does that feel like?

1940
01:12:58.120 --> 01:12:59.640
You're getting that to get pulled back.

1941
01:12:59.640 --> 01:13:00.640
Tight?

1942
01:13:00.640 --> 01:13:01.640
Where?

1943
01:13:01.640 --> 01:13:02.640
Yeah.

1944
01:13:02.640 --> 01:13:04.160
So that's the story.

1945
01:13:04.160 --> 01:13:06.640
Everybody will point to different areas where they feel it tight.

1946
01:13:06.640 --> 01:13:07.640
Where you go?

1947
01:13:07.640 --> 01:13:08.640
Come on back here.

1948
01:13:08.640 --> 01:13:09.640
Where you go?

1949
01:13:09.640 --> 01:13:10.640
No.

1950
01:13:10.640 --> 01:13:14.440
So, so, so this be able, should be sticking out or should it be tucked back?

1951
01:13:14.440 --> 01:13:16.280
And tight along?

1952
01:13:16.280 --> 01:13:21.340
I mean, ideally it'll be, but it'll be more pulled back.

1953
01:13:21.340 --> 01:13:24.080
But in order to do that, it would have to have some extension of the spine.

1954
01:13:24.080 --> 01:13:25.080
You're fine.

1955
01:13:25.080 --> 01:13:26.640
You're not going to hit me.

1956
01:13:26.640 --> 01:13:28.160
Go up to the top.

1957
01:13:28.160 --> 01:13:29.160
Good.

1958
01:13:29.160 --> 01:13:30.160
So pull this back.

1959
01:13:30.160 --> 01:13:31.560
Push that away a little bit.

1960
01:13:31.560 --> 01:13:32.560
Good.

1961
01:13:32.560 --> 01:13:33.560
So turn here more.

1962
01:13:33.560 --> 01:13:34.560
There we go.

1963
01:13:34.560 --> 01:13:39.960
That's what you're asking about like turning the rib cage, right?

1964
01:13:39.960 --> 01:13:46.460
And then this is often where like I'll, I'll take a picture, go back up to that

1965
01:13:46.460 --> 01:13:47.280
point.

1966
01:13:47.280 --> 01:13:49.600
Do it a little more.

1967
01:13:49.600 --> 01:13:53.060
Pull that right shoulder back and turn a little bit more.

1968
01:13:53.060 --> 01:13:54.560
Good.

1969
01:13:54.560 --> 01:13:59.800
And then I say like, is that what that feels like?

1970
01:13:59.800 --> 01:14:00.800
Sure does.

1971
01:14:00.800 --> 01:14:01.800
Is it?

1972
01:14:01.800 --> 01:14:02.800
Sure does.

1973
01:14:02.800 --> 01:14:03.800
Yeah.

1974
01:14:03.800 --> 01:14:09.800
So does it feel like, does it look like she's stressing a lot?

1975
01:14:09.800 --> 01:14:12.160
It feels more, it's a lot more work, right?

1976
01:14:12.160 --> 01:14:13.160
For sure.

1977
01:14:13.160 --> 01:14:14.160
Yeah.

1978
01:14:14.160 --> 01:14:15.160
Yeah.

1979
01:14:15.160 --> 01:14:18.130
So that's like, again, my whole goal is you'll know how to change any picture

1980
01:14:18.130 --> 01:14:18.880
you want and

1981
01:14:18.880 --> 01:14:22.680
you can decide, you know, you're standing in red zone.

1982
01:14:22.680 --> 01:14:23.680
Okay.

1983
01:14:23.680 --> 01:14:24.680
Hot zone.

1984
01:14:24.680 --> 01:14:25.680
Get out of there.

1985
01:14:25.680 --> 01:14:26.680
Let me take ownership of something.

1986
01:14:26.680 --> 01:14:27.680
All right.

1987
01:14:27.680 --> 01:14:30.680
How we doing here?

1988
01:14:30.680 --> 01:14:46.240
So what are you doing with helping with the shoulder?

1989
01:14:46.240 --> 01:14:48.760
Well, we were talking about something different.

1990
01:14:48.760 --> 01:14:49.760
Okay.

1991
01:14:49.760 --> 01:14:54.240
Because Tyler, I always struggle and you have this in your videos.

1992
01:14:54.240 --> 01:14:58.200
I struggle with going down, you're going forward on the backstand.

1993
01:14:58.200 --> 01:14:59.200
Yeah.

1994
01:14:59.200 --> 01:15:14.420
I would just say duck a little bit.

1995
01:15:14.420 --> 01:15:17.780
You want to get used to, well, because if he's, especially if he's short,

1996
01:15:17.780 --> 01:15:18.200
exactly.

1997
01:15:18.200 --> 01:15:19.200
Yeah.

1998
01:15:19.200 --> 01:15:20.200
Exactly.

1999
01:15:20.200 --> 01:15:23.590
So like if you saw, if I was doing that same thing, yeah, I'd be more like this

2000
01:15:23.590 --> 01:15:23.920
.

2001
01:15:23.920 --> 01:15:24.920
Yeah.

2002
01:15:24.920 --> 01:15:32.510
I have one student who is like four 11 and I'm like, you know, go ahead and don

2003
01:15:32.510 --> 01:15:33.080
't stand

2004
01:15:33.080 --> 01:15:34.080
there.

2005
01:15:34.080 --> 01:15:35.080
Yeah.

2006
01:15:35.080 --> 01:15:37.800
I can see I'm going to get bang.

2007
01:15:37.800 --> 01:15:39.700
So pull this back a little bit.

2008
01:15:39.700 --> 01:15:40.700
Pull like that.

2009
01:15:40.700 --> 01:15:45.080
So here, stand up, face him straight and straighten your right arm.

2010
01:15:45.080 --> 01:15:46.080
Good.

2011
01:15:46.080 --> 01:15:48.720
And now we're just going to kind of pull this back.

2012
01:15:48.720 --> 01:15:49.720
Good.

2013
01:15:49.720 --> 01:15:50.720
You feel that?

2014
01:15:50.720 --> 01:15:51.720
Yeah.

2015
01:15:51.720 --> 01:15:59.400
So sometimes that's a, that was easier for him than trying to do it all.

2016
01:15:59.400 --> 01:16:01.020
You don't have to lift anymore.

2017
01:16:01.020 --> 01:16:07.310
Like I feel you trying to push me up, pull this down and I'll turn this, that's

2018
01:16:07.310 --> 01:16:07.920
it.

2019
01:16:07.920 --> 01:16:08.920
Freeze there.

2020
01:16:08.920 --> 01:16:11.000
And this is, this is a common one freeze there.

2021
01:16:11.000 --> 01:16:14.000
Can you hold there for 10 seconds?

2022
01:16:14.000 --> 01:16:23.960
I realize you guys are standing in hot zone.

2023
01:16:23.960 --> 01:16:26.160
Never stand there.

2024
01:16:26.160 --> 01:16:28.840
But you can see the arm structure, right?

2025
01:16:28.840 --> 01:16:32.600
The only thing we would probably do would be tilt a little bit more like that.

2026
01:16:32.600 --> 01:16:35.600
Otherwise, what's that feel like?

2027
01:16:35.600 --> 01:16:36.960
You're still standing in hot zone here.

2028
01:16:36.960 --> 01:16:39.400
I feel like I'm in a more powerful position.

2029
01:16:39.400 --> 01:16:40.400
Good.

2030
01:16:40.400 --> 01:16:43.160
Now how I'm going to get through the ball, that's the difference.

2031
01:16:43.160 --> 01:16:45.320
That's a different part of the action.

2032
01:16:45.320 --> 01:16:47.320
That's a different part.

2033
01:16:47.320 --> 01:16:48.320
Yeah.

2034
01:16:48.320 --> 01:16:50.000
This thing's more powerful.

2035
01:16:50.000 --> 01:16:53.930
Yeah, the, you know, there've been a lot of instructors who've focused on width

2036
01:16:53.930 --> 01:16:54.200
.

2037
01:16:54.200 --> 01:16:55.200
Butch.

2038
01:16:55.200 --> 01:16:56.200
Butch.

2039
01:16:56.200 --> 01:16:57.200
Yeah.

2040
01:16:57.200 --> 01:16:58.200
Exactly.

2041
01:16:58.200 --> 01:16:59.200
The only ends off width.

2042
01:16:59.200 --> 01:17:00.200
Yeah.

2043
01:17:00.200 --> 01:17:01.200
And I believe it.

2044
01:17:01.200 --> 01:17:03.950
It's just, this is some of the details of how to actually get it instead of,

2045
01:17:03.950 --> 01:17:04.400
there's a lot

2046
01:17:04.400 --> 01:17:08.240
of people where you'll say like, get wide and they'll go like this, right?

2047
01:17:08.240 --> 01:17:09.240
Move right.

2048
01:17:09.240 --> 01:17:10.240
Yeah.

2049
01:17:10.240 --> 01:17:11.240
Every one of them is right off the ball.

2050
01:17:11.240 --> 01:17:12.240
Yeah.

2051
01:17:12.240 --> 01:17:13.240
Yeah.

2052
01:17:13.240 --> 01:17:14.240
Scapula.

2053
01:17:14.240 --> 01:17:15.240
Shoulder blade.

2054
01:17:15.240 --> 01:17:16.240
Scapula.

2055
01:17:16.240 --> 01:17:17.240
Yeah.

2056
01:17:17.240 --> 01:17:18.240
Scapula.

2057
01:17:18.240 --> 01:17:20.240
And you're trying to, you're trying to keep this going up.

2058
01:17:20.240 --> 01:17:21.240
So what was this?

2059
01:17:21.240 --> 01:17:22.240
That's a road track.

2060
01:17:22.240 --> 01:17:23.240
Retract.

2061
01:17:23.240 --> 01:17:24.240
Retract.

2062
01:17:24.240 --> 01:17:25.240
You're trying to retract.

2063
01:17:25.240 --> 01:17:26.240
That's a road track.

2064
01:17:26.240 --> 01:17:27.240
Yeah.

2065
01:17:27.240 --> 01:17:28.240
Okay.

2066
01:17:28.240 --> 01:17:30.240
I know I don't do that part right.

2067
01:17:30.240 --> 01:17:31.240
You want to feel?

2068
01:17:31.240 --> 01:17:32.240
No.

2069
01:17:32.240 --> 01:17:33.240
I'd love it.

2070
01:17:33.240 --> 01:17:35.240
So go up to the top of your swing.

2071
01:17:35.240 --> 01:17:36.240
Okay.

2072
01:17:36.240 --> 01:17:38.600
So hold, pick your chest up a little bit?

2073
01:17:38.600 --> 01:17:39.600
Nope.

2074
01:17:39.600 --> 01:17:40.600
That's lifting your shoulder.

2075
01:17:40.600 --> 01:17:41.600
Hold your chest out.

2076
01:17:41.600 --> 01:17:42.600
Yep.

2077
01:17:42.600 --> 01:17:45.070
Now pull this back a little bit and now straighten your arms that way, but

2078
01:17:45.070 --> 01:17:45.600
perfect.

2079
01:17:45.600 --> 01:17:47.440
Hold it right there.

2080
01:17:47.440 --> 01:17:49.280
What does that feel like?

2081
01:17:49.280 --> 01:17:50.280
Chest out.

2082
01:17:50.280 --> 01:17:51.280
Now turn, hold me.

2083
01:17:51.280 --> 01:17:54.040
Now turn this while pushing your chest out.

2084
01:17:54.040 --> 01:17:55.040
There we go.

2085
01:17:55.040 --> 01:17:57.280
Can you still see the golf ball?

2086
01:17:57.280 --> 01:17:58.280
So some of it might be.

2087
01:17:58.280 --> 01:17:59.280
I know it's not moving.

2088
01:17:59.280 --> 01:18:11.600
Freeze there.

2089
01:18:11.600 --> 01:18:14.640
You'll have a new respect for like the guys who do this a lot.

2090
01:18:14.640 --> 01:18:17.560
Like you're really maintaining the width like Rory, you're like, wow.

2091
01:18:17.560 --> 01:18:18.760
The depth is what I like.

2092
01:18:18.760 --> 01:18:19.760
Yeah.

2093
01:18:19.760 --> 01:18:20.760
It's different.

2094
01:18:20.760 --> 01:18:23.200
I always get too much resistance and the handle tracks were too vertical.

2095
01:18:23.200 --> 01:18:25.200
So the chest up was the big.

2096
01:18:25.200 --> 01:18:26.200
Yeah.

2097
01:18:26.200 --> 01:18:27.200
Never told that.

2098
01:18:27.200 --> 01:18:28.200
It's just to come back.

2099
01:18:28.200 --> 01:18:32.040
If you round your shoulders, try to pull your shoulder blades back.

2100
01:18:32.040 --> 01:18:35.420
You tell me when I've been screaming, my arms are pretty short relative to

2101
01:18:35.420 --> 01:18:36.040
everything

2102
01:18:36.040 --> 01:18:37.040
else.

2103
01:18:37.040 --> 01:18:38.040
Yeah.

2104
01:18:38.040 --> 01:18:40.800
So for me to start off back like that at the beginning, the club's not long

2105
01:18:40.800 --> 01:18:41.280
enough.

2106
01:18:41.280 --> 01:18:43.120
I can't get my hands in the front of my back.

2107
01:18:43.120 --> 01:18:50.800
Well, so if you were to, right, so that, yes, if you were going to have that,

2108
01:18:50.800 --> 01:18:51.520
like if you

2109
01:18:51.520 --> 01:18:54.430
were going to have your shoulders more back, then what would you have to do

2110
01:18:54.430 --> 01:18:55.160
differently?

2111
01:18:55.160 --> 01:18:58.600
Yeah, your hands would be higher relative to your chest.

2112
01:18:58.600 --> 01:19:01.960
Like I can't have my shoulders back and get my hands in the touch here, but I

2113
01:19:01.960 --> 01:19:02.360
could do

2114
01:19:02.360 --> 01:19:03.360
it up here.

2115
01:19:03.360 --> 01:19:04.360
Yeah, good.

2116
01:19:04.360 --> 01:19:06.120
Especially like you're barrel chested.

2117
01:19:06.120 --> 01:19:07.560
So your hands would have to be here.

2118
01:19:07.560 --> 01:19:11.980
So you'd be more kind of like almost like Monormanish like reaching further

2119
01:19:11.980 --> 01:19:12.520
away.

2120
01:19:12.520 --> 01:19:15.420
If you're going to have your hands down here, then to create the ability to get

2121
01:19:15.420 --> 01:19:15.880
your hands

2122
01:19:15.880 --> 01:19:18.160
together, it's probably going to be a little bit more rounded.

2123
01:19:18.160 --> 01:19:22.760
So then you just have to feel like even more of that, I could deal that.

2124
01:19:22.760 --> 01:19:23.760
Yeah.

2125
01:19:23.760 --> 01:19:24.760
Exactly.

2126
01:19:24.760 --> 01:19:25.760
Totally.

2127
01:19:25.760 --> 01:19:29.880
I can handle your roundness at a dress, but work it out all the way to the top.

2128
01:19:29.880 --> 01:19:31.800
Potentially, it's more powerful if you do it that way.

2129
01:19:31.800 --> 01:19:32.800
Correct.

2130
01:19:32.800 --> 01:19:33.800
Yeah.

2131
01:19:33.800 --> 01:19:34.800
Yeah.

2132
01:19:34.800 --> 01:19:35.800
Exactly.

2133
01:19:35.800 --> 01:19:36.800
Yeah.

2134
01:19:36.800 --> 01:19:37.800
Yeah.

2135
01:19:37.800 --> 01:19:38.800
I can do it that way then.

2136
01:19:38.800 --> 01:19:40.200
Perfect.

2137
01:19:40.200 --> 01:19:43.780
And if you get, if you're in one of these drills and you're like, oh my gosh,

2138
01:19:43.780 --> 01:19:44.240
that's a

2139
01:19:44.240 --> 01:19:45.240
cool feel.

2140
01:19:45.240 --> 01:19:46.240
I want to test it out.

2141
01:19:46.240 --> 01:19:47.880
Feel free to like hit some balls.

2142
01:19:47.880 --> 01:19:52.980
You know, I tell my students all the time, I will say the purpose of the drill

2143
01:19:52.980 --> 01:19:53.460
is for

2144
01:19:53.460 --> 01:19:56.140
you to get a feel to use in the swing.

2145
01:19:56.140 --> 01:19:58.860
The purpose is not to get good at doing drills.

2146
01:19:58.860 --> 01:20:01.600
So the phrase I use all the time is with drills.

2147
01:20:01.600 --> 01:20:10.060
I want you to do as much as needed, but as little as possible.

2148
01:20:10.060 --> 01:20:12.980
If you're, if you're just up there hitting full swings and you're striping the

2149
01:20:12.980 --> 01:20:13.360
ball,

2150
01:20:13.360 --> 01:20:15.660
you don't have to do a bunch of drills.

2151
01:20:15.660 --> 01:20:17.540
Just keep doing it.

2152
01:20:17.540 --> 01:20:21.130
But if you, it's not looking the way, if you're not getting the contact results

2153
01:20:21.130 --> 01:20:21.340
or

2154
01:20:21.340 --> 01:20:24.700
the ball flight results, and it's not looking the way you want, then you're

2155
01:20:24.700 --> 01:20:24.940
going to use

2156
01:20:24.940 --> 01:20:29.020
a drill to kind of help you work on one phase of the swing.

2157
01:20:29.020 --> 01:20:32.940
But if, so if you just got a cool feel and you're like, I think I can make this

2158
01:20:32.940 --> 01:20:33.400
work,

2159
01:20:33.400 --> 01:20:37.140
let me go test it out, you know, go hit five balls, push balls.

2160
01:20:37.140 --> 01:20:38.140
I'm fine with that.

2161
01:20:38.140 --> 01:20:39.140
This is for you guys.

2162
01:20:39.140 --> 01:20:44.700
On the, on the separation at all, these like one, one of the, one of the

2163
01:20:44.700 --> 01:20:46.140
metrics of, without

2164
01:20:46.140 --> 01:20:51.700
saying right or wrong, good or bad, one of the metrics is it working, you

2165
01:20:51.700 --> 01:20:52.140
almost lose

2166
01:20:52.140 --> 01:20:54.340
sight of the golf ball, right?

2167
01:20:54.340 --> 01:20:56.780
Depending on your neck flexibility, yeah, absolutely.

2168
01:20:56.780 --> 01:20:57.780
Yeah.

2169
01:20:57.780 --> 01:21:03.780
A lot of people have short, and your neck will be able to see the ball, it's

2170
01:21:03.780 --> 01:21:04.940
less than the

2171
01:21:04.940 --> 01:21:05.940
ball.

2172
01:21:05.940 --> 01:21:06.940
Correct.

2173
01:21:06.940 --> 01:21:07.940
Correct.

2174
01:21:07.940 --> 01:21:10.690
So if I can like look over my shoulder, then that opens up the, the opportunity

2175
01:21:10.690 --> 01:21:11.180
to be able

2176
01:21:11.180 --> 01:21:12.180
to turn.

2177
01:21:12.180 --> 01:21:16.300
But if my neck is here, I can't see the ball, so I might shorten my swing in

2178
01:21:16.300 --> 01:21:16.940
order to be

2179
01:21:16.940 --> 01:21:18.540
able to still see the ball.

2180
01:21:18.540 --> 01:21:22.210
That's a very common, especially with your older population, that's a common

2181
01:21:22.210 --> 01:21:22.700
reason for

2182
01:21:22.700 --> 01:21:25.100
a shorter backswing.

2183
01:21:25.100 --> 01:21:28.380
But I have some who, you know what?

2184
01:21:28.380 --> 01:21:30.300
If you lose sight of the ball at the top of the swing, that doesn't mean you're

2185
01:21:30.300 --> 01:21:30.540
going

2186
01:21:30.540 --> 01:21:31.540
to hit it bad.

2187
01:21:31.540 --> 01:21:32.540
Yeah.

2188
01:21:32.540 --> 01:21:35.900
And it doesn't mean you're going to hit, like I've got, I've got at least one

2189
01:21:35.900 --> 01:21:37.060
guy where

2190
01:21:37.060 --> 01:21:41.180
he knows if he does it, if he can see the ball at the top of the swing clearly,

2191
01:21:41.180 --> 01:21:41.460
that

2192
01:21:41.460 --> 01:21:44.700
he didn't finish his backswing, and he usually hits a pole.

2193
01:21:44.700 --> 01:21:45.700
Yeah.

2194
01:21:45.700 --> 01:21:46.700
Yeah.

2195
01:21:46.700 --> 01:21:47.700
Is that right?

2196
01:21:47.700 --> 01:21:48.700
You lose?

2197
01:21:48.700 --> 01:21:49.700
Yeah.

2198
01:21:49.700 --> 01:21:50.700
I don't know.

2199
01:21:50.700 --> 01:21:51.700
I just know it's not moving.

2200
01:21:51.700 --> 01:21:52.700
Yeah.

2201
01:21:52.700 --> 01:21:53.700
Somebody see impact.

2202
01:21:53.700 --> 01:21:54.700
So they say, I don't know.

2203
01:21:54.700 --> 01:21:55.700
So they say.

2204
01:21:55.700 --> 01:21:56.700
All right.

2205
01:21:56.700 --> 01:22:09.340
It helps maintain the whip.

2206
01:22:09.340 --> 01:22:10.340
Yeah.

2207
01:22:10.340 --> 01:22:12.340
It helps maintain the whip.

2208
01:22:12.340 --> 01:22:13.340
Yeah.

2209
01:22:13.340 --> 01:22:16.140
It often does that or that.

2210
01:22:16.140 --> 01:22:17.140
Yeah.

2211
01:22:17.140 --> 01:22:18.940
I'm packing this over.

2212
01:22:18.940 --> 01:22:21.420
Where'd you put your hand in and help with the takeaways?

2213
01:22:21.420 --> 01:22:22.420
Yeah.

2214
01:22:22.420 --> 01:22:23.420
You'll feel it.

2215
01:22:23.420 --> 01:22:24.500
Go ahead and make a backswing.

2216
01:22:24.500 --> 01:22:27.820
Go ahead up to the top of your swing.

2217
01:22:27.820 --> 01:22:28.820
Okay.

2218
01:22:28.820 --> 01:22:29.820
Just like that.

2219
01:22:29.820 --> 01:22:32.300
So basically you'll feel underneath.

2220
01:22:32.300 --> 01:22:37.340
So the, here's, these two bones are like the radius and ulna.

2221
01:22:37.340 --> 01:22:42.310
So those are the forearm and then right between here and here is the wrist,

2222
01:22:42.310 --> 01:22:42.980
okay?

2223
01:22:42.980 --> 01:22:49.410
So as long as my hand is on this side, like the one underneath here is further

2224
01:22:49.410 --> 01:22:50.540
that way.

2225
01:22:50.540 --> 01:22:53.540
Now I have a lever there and then I put my hand here far away.

2226
01:22:53.540 --> 01:22:54.540
So I have a big lever.

2227
01:22:54.540 --> 01:22:57.540
So then I don't have to apply very much force, right?

2228
01:22:57.540 --> 01:23:02.300
Could you feel how, like when I did it, go ahead and make a backswing?

2229
01:23:02.300 --> 01:23:05.260
Like I'm barely, but I have a lot of control.

2230
01:23:05.260 --> 01:23:09.380
Like if I gripped here, do you feel how much more, like that's not quite as

2231
01:23:09.380 --> 01:23:10.340
comfortable.

2232
01:23:10.340 --> 01:23:13.730
So I'm, I'm creating like a lot of space so I can just kind of like crank it

2233
01:23:13.730 --> 01:23:14.740
like that.

2234
01:23:14.740 --> 01:23:15.740
Okay.

2235
01:23:15.740 --> 01:23:18.740
Let's say if you already had too much of that.

2236
01:23:18.740 --> 01:23:19.740
You could, I can.

2237
01:23:19.740 --> 01:23:20.740
Yeah.

2238
01:23:20.740 --> 01:23:21.740
Sometimes I'll guide it.

2239
01:23:21.740 --> 01:23:25.160
So on this side and I'd resist it there and be like, all right, go up to the

2240
01:23:25.160 --> 01:23:25.620
top.

2241
01:23:25.620 --> 01:23:26.620
Yeah.

2242
01:23:26.620 --> 01:23:27.620
Absolutely.

2243
01:23:27.620 --> 01:23:33.180
That's less, less common, but um, some of your, you know, some of your like

2244
01:23:33.180 --> 01:23:34.140
older ladies

2245
01:23:34.140 --> 01:23:36.780
and stuff who tend to like do that backswing.

2246
01:23:36.780 --> 01:23:37.780
Yeah.

2247
01:23:37.780 --> 01:23:38.780
Yeah.

2248
01:23:38.780 --> 01:23:39.780
Wow.

2249
01:23:39.780 --> 01:23:41.780
But I was getting that far back.

2250
01:23:41.780 --> 01:23:50.940
Like my nose is blocked.

2251
01:23:50.940 --> 01:23:52.940
I'm serious.

2252
01:23:52.940 --> 01:23:58.900
Am I, so I should just took a picture, but no, you got to get back further.

2253
01:23:58.900 --> 01:23:59.900
It feels like it.

2254
01:23:59.900 --> 01:24:00.900
Pick your chest up a little bit.

2255
01:24:00.900 --> 01:24:01.900
There you go.

2256
01:24:01.900 --> 01:24:02.900
It makes it easier to pull this back.

2257
01:24:02.900 --> 01:24:07.900
Press this away a little bit straight away from you.

2258
01:24:07.900 --> 01:24:08.900
Yeah.

2259
01:24:08.900 --> 01:24:09.900
I'll come up.

2260
01:24:09.900 --> 01:24:13.740
There you go.

2261
01:24:13.740 --> 01:24:15.180
Ooh.

2262
01:24:15.180 --> 01:24:16.180
What?

2263
01:24:16.180 --> 01:24:23.780
Um, so here, you guys like this stuff.

2264
01:24:23.780 --> 01:24:26.660
So here, turn face that way.

2265
01:24:26.660 --> 01:24:30.930
So when I'm not lazy, but when I'm being efficient, go up to the top of the

2266
01:24:30.930 --> 01:24:31.540
swing.

2267
01:24:31.540 --> 01:24:35.780
If I want to straighten this arm, um, so if I, if I basically anchor the

2268
01:24:35.780 --> 01:24:36.820
shoulder blade

2269
01:24:36.820 --> 01:24:41.240
and I push this up, that's going to straighten the arm with very little, like I

2270
01:24:41.240 --> 01:24:42.300
don't, sometimes

2271
01:24:42.300 --> 01:24:46.140
I'll do it from here, but what I was trying to do on him, like this is an easy

2272
01:24:46.140 --> 01:24:46.660
way for

2273
01:24:46.660 --> 01:24:51.340
me to make sure I can pull this back without him using the bicep.

2274
01:24:51.340 --> 01:24:55.320
Because if a, if I just say pull this back, see how this arm wants to come in,

2275
01:24:55.320 --> 01:24:55.840
that's

2276
01:24:55.840 --> 01:24:59.200
because he's trying to use the bicep to pull it back instead of the mid back

2277
01:24:59.200 --> 01:24:59.780
muscle.

2278
01:24:59.780 --> 01:25:03.420
And so here I'm basically helping the tricep kick that arm away.

2279
01:25:03.420 --> 01:25:10.700
Take him quick, take him quick and don't stand in the hot zone.

2280
01:25:10.700 --> 01:25:12.880
Just in case he gets tired.

2281
01:25:12.880 --> 01:25:17.000
So when he was up towards the top of the swing and then I basically put it

2282
01:25:17.000 --> 01:25:17.700
under here and

2283
01:25:17.700 --> 01:25:21.450
I'm going to guide that shoulder blade down as I push this up, that's going to,

2284
01:25:21.450 --> 01:25:21.900
that's

2285
01:25:21.900 --> 01:25:22.900
going to create that with.

2286
01:25:22.900 --> 01:25:23.900
Oh boy.

2287
01:25:23.900 --> 01:25:24.900
How's that feel?

2288
01:25:24.900 --> 01:25:35.380
Yeah, if he's, if he's good, you want to, you want to whiff?

2289
01:25:35.380 --> 01:25:36.380
Yeah.

2290
01:25:36.380 --> 01:25:37.380
Okay.

2291
01:25:37.380 --> 01:25:38.380
No price.

2292
01:25:38.380 --> 01:25:39.380
Okay.

2293
01:25:39.380 --> 01:25:44.620
Now I would do this more with like kind of good players.

2294
01:25:44.620 --> 01:25:45.620
Go ahead and get set up.

2295
01:25:45.620 --> 01:25:46.620
As opposed to.

2296
01:25:46.620 --> 01:25:48.940
No, no, you'll see.

2297
01:25:48.940 --> 01:25:50.620
So we're going to make a backswing.

2298
01:25:50.620 --> 01:25:52.940
Go ahead up towards the top of your swing.

2299
01:25:52.940 --> 01:25:53.940
So do it again.

2300
01:25:53.940 --> 01:25:54.940
We're going to try to get to there.

2301
01:25:54.940 --> 01:25:55.940
Okay.

2302
01:25:55.940 --> 01:25:58.800
So go back to set up and then get back to there and then you're going to swing

2303
01:25:58.800 --> 01:25:59.220
down.

2304
01:25:59.220 --> 01:26:02.460
And I'm kind of guiding, guiding, guiding and then I get out of the way.

2305
01:26:02.460 --> 01:26:03.980
No, you're ready to swing.

2306
01:26:03.980 --> 01:26:04.980
Okay.

2307
01:26:04.980 --> 01:26:05.980
I didn't know you were doing that.

2308
01:26:05.980 --> 01:26:06.980
You're right.

2309
01:26:06.980 --> 01:26:13.580
I'm pulling the scap down and I'm pushing this up just lightly.

2310
01:26:13.580 --> 01:26:16.050
And then the big question is, all right, what did I feel like at the top of

2311
01:26:16.050 --> 01:26:16.620
your swing?

2312
01:26:16.620 --> 01:26:17.620
What felt different?

2313
01:26:17.620 --> 01:26:19.420
Balance was way off.

2314
01:26:19.420 --> 01:26:20.420
Yeah.

2315
01:26:20.420 --> 01:26:21.420
My feet.

2316
01:26:21.420 --> 01:26:22.420
Yes.

2317
01:26:22.420 --> 01:26:23.420
Okay.

2318
01:26:23.420 --> 01:26:29.560
So, like if their comment is very far away from what we were focusing on, then

2319
01:26:29.560 --> 01:26:30.180
I might

2320
01:26:30.180 --> 01:26:34.300
be thinking this might not be the right drill because what he's feeling is

2321
01:26:34.300 --> 01:26:35.120
basically that

2322
01:26:35.120 --> 01:26:38.480
I'm put like, he felt his weight distribution and I'm trying to feel more of

2323
01:26:38.480 --> 01:26:39.220
what's happening

2324
01:26:39.220 --> 01:26:40.220
at the arm and shoulder.

2325
01:26:40.220 --> 01:26:41.220
It felt out of control.

2326
01:26:41.220 --> 01:26:46.040
That's why I said, that's why I preface it like, hey, you want to whiff like

2327
01:26:46.040 --> 01:26:48.100
some now

2328
01:26:48.100 --> 01:26:51.940
the easier one for that is like the rib cage.

2329
01:26:51.940 --> 01:26:56.740
And so the other, like the backswing drill that I do for the rib cage is go

2330
01:26:56.740 --> 01:26:57.420
ahead and

2331
01:26:57.420 --> 01:27:03.620
get set up, which if I'm guiding a little bit of that extension and torsion,

2332
01:27:03.620 --> 01:27:04.500
this one's

2333
01:27:04.500 --> 01:27:07.180
a little bit easier for me to kind of guide it a little bit.

2334
01:27:07.180 --> 01:27:09.780
So go back to set up.

2335
01:27:09.780 --> 01:27:13.020
So what does that feel like there?

2336
01:27:13.020 --> 01:27:14.020
Yeah.

2337
01:27:14.020 --> 01:27:15.020
Okay.

2338
01:27:15.020 --> 01:27:19.480
So now go ahead and make a backswing and then I'm going to get out of the way

2339
01:27:19.480 --> 01:27:19.860
and we're

2340
01:27:19.860 --> 01:27:20.860
going to go down.

2341
01:27:20.860 --> 01:27:21.860
Ready?

2342
01:27:21.860 --> 01:27:22.860
Go ahead.

2343
01:27:22.860 --> 01:27:30.300
That's what I'm used to seeing when I do that is like, it's going to be really

2344
01:27:30.300 --> 01:27:30.300
bad

2345
01:27:30.300 --> 01:27:31.300
contact.

2346
01:27:31.300 --> 01:27:32.980
But what did you feel there as far as backswing position?

2347
01:27:32.980 --> 01:27:35.100
Did you feel less way off the ball?

2348
01:27:35.100 --> 01:27:36.900
Did you feel more extension, taller?

2349
01:27:36.900 --> 01:27:40.900
I felt like I could hit the ball well from that position.

2350
01:27:40.900 --> 01:27:41.900
Okay.

2351
01:27:41.900 --> 01:27:42.900
Obviously I did not.

2352
01:27:42.900 --> 01:27:43.820
But let's try it one more time.

2353
01:27:43.820 --> 01:27:44.820
Okay.

2354
01:27:44.820 --> 01:27:45.820
Okay.

2355
01:27:45.820 --> 01:27:47.220
I'm going to do it a little bit more.

2356
01:27:47.220 --> 01:27:48.220
Yeah.

2357
01:27:48.220 --> 01:27:49.220
I'm out of the way.

2358
01:27:49.220 --> 01:27:50.220
Don't worry.

2359
01:27:50.220 --> 01:27:53.220
Excuse me.

2360
01:27:53.220 --> 01:27:55.420
Okay.

2361
01:27:55.420 --> 01:27:57.620
Now you try to do it on your own.

2362
01:27:57.620 --> 01:27:58.780
Okay.

2363
01:27:58.780 --> 01:28:02.140
And sometimes what I'll do here is now I'm just going to guide this a little

2364
01:28:02.140 --> 01:28:02.540
bit.

2365
01:28:02.540 --> 01:28:05.700
And this is more just to like keep the sensation the same.

2366
01:28:05.700 --> 01:28:07.300
So go ahead.

2367
01:28:07.300 --> 01:28:08.300
Good.

2368
01:28:08.300 --> 01:28:10.320
What did that feel like?

2369
01:28:10.320 --> 01:28:14.440
It felt like a real golf swing, it felt like it was balanced, it felt like it

2370
01:28:14.440 --> 01:28:16.380
was powerful.

2371
01:28:16.380 --> 01:28:18.020
What about the top of the swing and the backswing?

2372
01:28:18.020 --> 01:28:21.580
It felt different there compared to normal.

2373
01:28:21.580 --> 01:28:26.640
Well I felt like my chest was more centered over when I was, when you did it

2374
01:28:26.640 --> 01:28:27.440
the first

2375
01:28:27.440 --> 01:28:30.240
time I felt like it was not a balance and it was worth the fact as far as just

2376
01:28:30.240 --> 01:28:31.820
the time

2377
01:28:31.820 --> 01:28:35.460
it felt like I was more balanced and more in control and I could control it

2378
01:28:35.460 --> 01:28:35.940
with my

2379
01:28:35.940 --> 01:28:37.100
lower body.

2380
01:28:37.100 --> 01:28:41.280
So this was one where I kind of wanted to get the shoulder and the arm working

2381
01:28:41.280 --> 01:28:42.380
differently,

2382
01:28:42.380 --> 01:28:47.180
but it was a lot easier to do by getting the body moving better rather than

2383
01:28:47.180 --> 01:28:47.780
trying to

2384
01:28:47.780 --> 01:28:50.780
focus directly on the arms.

2385
01:28:50.780 --> 01:28:53.740
But that kind of still moves us in the right direction.

2386
01:28:53.740 --> 01:28:56.660
Like if he does stay more centered and get more extended then he's probably

2387
01:28:56.660 --> 01:28:57.100
going to

2388
01:28:57.100 --> 01:29:00.320
get his arms in a little better position at the top.

2389
01:29:00.320 --> 01:29:02.220
Did it look any better?

2390
01:29:02.220 --> 01:29:06.900
Or from the face on views?

2391
01:29:06.900 --> 01:29:08.420
What do you feel?

2392
01:29:08.420 --> 01:29:09.420
Fairly anything.

2393
01:29:09.420 --> 01:29:12.540
It felt like you're just following along with what I was doing.

2394
01:29:12.540 --> 01:29:18.940
I would say I'm kind of guiding it like 20% better.

2395
01:29:18.940 --> 01:29:22.540
I'm not trying to move him so much that it sends off warning signals so I'm

2396
01:29:22.540 --> 01:29:23.060
just kind

2397
01:29:23.060 --> 01:29:26.860
of guiding it a little bit better.

2398
01:29:26.860 --> 01:29:30.100
It felt it just reminded me to keep it moving.

2399
01:29:30.100 --> 01:29:33.170
I was more aggressive during that pause drill and then when he's actually

2400
01:29:33.170 --> 01:29:33.980
swinging I'm just

2401
01:29:33.980 --> 01:29:37.660
kind of reinforcing it a little bit.

2402
01:29:37.660 --> 01:29:40.300
Do you want to try doing the rib cage guide?

2403
01:29:40.300 --> 01:29:41.300
That one's a good one.

2404
01:29:41.300 --> 01:29:43.540
You'll use that a lot.

2405
01:29:43.540 --> 01:29:47.860
Just try to guide a little bit of the negative torsion in the backswing.

2406
01:29:47.860 --> 01:29:53.660
So a little more centered, really opening up that right side, a little bit more

2407
01:29:53.660 --> 01:29:54.780
extension.

2408
01:29:54.780 --> 01:30:04.400
Good job, good job ducking.

2409
01:30:04.400 --> 01:30:12.240
Yeah, do the arms feel different there?

2410
01:30:12.240 --> 01:30:17.000
Yeah, that's a much better backswing there.

2411
01:30:17.000 --> 01:30:34.840
Is that easier?

2412
01:30:34.840 --> 01:30:43.260
I anchored more at the top of the shoulder there and I pulled down with the

2413
01:30:43.260 --> 01:30:44.760
forearm.

2414
01:30:44.760 --> 01:30:49.320
Wait for a pier, hold on.

2415
01:30:49.320 --> 01:30:56.200
Okay, go ahead and make your backswing.

2416
01:30:56.200 --> 01:31:05.000
Yeah, so now go ahead, I'm putting a little marker there, go down to set up.

2417
01:31:05.000 --> 01:31:10.680
Now go ahead and make your backswing, pull us a little bit more, we're back.

2418
01:31:10.680 --> 01:31:18.840
There we go, do it again, go back to, yep, yep, go back to set up.

2419
01:31:18.840 --> 01:31:25.460
Okay, go up, good, that's the top of your swing that we're trying to get to,

2420
01:31:25.460 --> 01:31:26.280
feel that?

2421
01:31:26.280 --> 01:31:27.280
Good.

2422
01:31:27.280 --> 01:31:54.000
Yeah, yeah, part of the club are we in there?

2423
01:31:54.000 --> 01:31:56.280
Yeah, yeah, okay.

2424
01:31:56.280 --> 01:32:04.480
So, what are the three causes of toe contact?

2425
01:32:04.480 --> 01:32:10.920
Yeah, which is the opposite huddle.

2426
01:32:10.920 --> 01:32:17.420
Indirectly, yes, two body, which way which body movements would cause more toe

2427
01:32:17.420 --> 01:32:18.320
contact?

2428
01:32:18.320 --> 01:32:25.910
Up there down, yeah, you're pulling, basically, to hit on the toe, you got to

2429
01:32:25.910 --> 01:32:27.080
pull away from

2430
01:32:27.080 --> 01:32:28.080
it.

2431
01:32:28.080 --> 01:32:30.360
So to hit on the heel, we're getting you closer, but it's relative to what your

2432
01:32:30.360 --> 01:32:31.680
default is.

2433
01:32:31.680 --> 01:32:37.890
So up is more toe, what about forward, backward, which is more toe, backward is

2434
01:32:37.890 --> 01:32:38.840
more toe.

2435
01:32:38.840 --> 01:32:43.260
So you're used to being more backward, so when he got you more on top, like the

2436
01:32:43.260 --> 01:32:43.720
sweet

2437
01:32:43.720 --> 01:32:47.560
spot is much further away where you hit it more on the heel.

2438
01:32:47.560 --> 01:32:48.920
So go ahead and get set up.

2439
01:32:48.920 --> 01:32:51.760
Yeah, I was telling him, I'm like a chronic.

2440
01:32:51.760 --> 01:32:52.760
Yeah.

2441
01:32:52.760 --> 01:32:58.680
And you were able to get him, so go ahead and make it back swing.

2442
01:32:58.680 --> 01:33:01.520
Do it again?

2443
01:33:01.520 --> 01:33:05.000
What does that feel like?

2444
01:33:05.000 --> 01:33:07.800
It feels like, very up.

2445
01:33:07.800 --> 01:33:10.480
Okay, so that should give us toe.

2446
01:33:10.480 --> 01:33:14.200
So now let me do a slow motion down swing.

2447
01:33:14.200 --> 01:33:18.840
Okay, that's the, there's the heel.

2448
01:33:18.840 --> 01:33:33.240
So go up to the top, come on down, yep, it's like five slides from now.

2449
01:33:33.240 --> 01:33:38.800
Go all the way to impact, I'm working on him, he's big, he's strong, he can

2450
01:33:38.800 --> 01:33:39.640
resist me,

2451
01:33:39.640 --> 01:33:43.400
come on down, all the way to impact.

2452
01:33:43.400 --> 01:33:44.400
What do you feel?

2453
01:33:44.400 --> 01:33:49.960
So like, so like way more forward with my upper body, but more like level like

2454
01:33:49.960 --> 01:33:50.840
this.

2455
01:33:50.840 --> 01:33:51.840
Okay.

2456
01:33:51.840 --> 01:33:52.840
Okay.

2457
01:33:52.840 --> 01:33:54.640
So try to recreate that with the back swing thing.

2458
01:33:54.640 --> 01:33:55.640
Okay, you ready?

2459
01:33:55.640 --> 01:33:57.000
You want to try to hit one?

2460
01:33:57.000 --> 01:33:58.480
I'm actually going to help guide both.

2461
01:33:58.480 --> 01:34:00.600
Okay, I'm not, I'm not running.

2462
01:34:00.600 --> 01:34:02.160
We're going to hit this at like 50%.

2463
01:34:02.160 --> 01:34:03.160
Okay.

2464
01:34:03.160 --> 01:34:04.160
One more down.

2465
01:34:04.160 --> 01:34:05.160
Okay.

2466
01:34:05.160 --> 01:34:06.160
Yeah, yeah.

2467
01:34:06.160 --> 01:34:07.160
Go ahead.

2468
01:34:07.160 --> 01:34:08.160
Okay.

2469
01:34:08.160 --> 01:34:09.160
Okay.

2470
01:34:09.160 --> 01:34:11.240
We're going to hit it like 50%.

2471
01:34:11.240 --> 01:34:13.840
I was closer.

2472
01:34:13.840 --> 01:34:15.000
What felt different?

2473
01:34:15.000 --> 01:34:19.240
I felt a lot more like forward this way.

2474
01:34:19.240 --> 01:34:22.480
And then, and then kind of up, did you feel any of that?

2475
01:34:22.480 --> 01:34:27.120
Yeah, that's what we need to, that's where the shank, so what I felt was when

2476
01:34:27.120 --> 01:34:27.600
he got

2477
01:34:27.600 --> 01:34:32.570
here, I just felt like a gradual descending of his upper body, the entire down

2478
01:34:32.570 --> 01:34:33.280
swing.

2479
01:34:33.280 --> 01:34:35.280
So that's moving into the golf ball.

2480
01:34:35.280 --> 01:34:38.920
So we avoided shanking it before from being back.

2481
01:34:38.920 --> 01:34:41.120
Is that fair?

2482
01:34:41.120 --> 01:34:47.680
And then the third, so three causes of toe are up, back, or in.

2483
01:34:47.680 --> 01:34:51.040
And so I'm guessing he has a little bit of kind of shoulders kind of pulling

2484
01:34:51.040 --> 01:34:51.400
the club

2485
01:34:51.400 --> 01:34:53.680
in, which we're also taking away.

2486
01:34:53.680 --> 01:34:57.360
So we kind of added two heels to somebody who should have been hitting it on

2487
01:34:57.360 --> 01:34:58.000
the toe.

2488
01:34:58.000 --> 01:34:59.000
But he wasn't.

2489
01:34:59.000 --> 01:35:00.280
He was hitting it kind of in the middle.

2490
01:35:00.280 --> 01:35:01.280
Yeah.

2491
01:35:01.280 --> 01:35:02.280
Does that make sense?

2492
01:35:02.280 --> 01:35:05.360
I make people shank all the time.

2493
01:35:05.360 --> 01:35:07.680
I make people shank it all the time.

2494
01:35:07.680 --> 01:35:09.840
But then I know how to kind of work it out.

2495
01:35:09.840 --> 01:35:10.840
Yeah.

2496
01:35:10.840 --> 01:35:11.840
It's going to be through a conversation.

2497
01:35:11.840 --> 01:35:17.400
And then as far as the drill, yeah, like he said, we're going to be going over

2498
01:35:17.400 --> 01:35:17.680
a bunch

2499
01:35:17.680 --> 01:35:18.840
of that on the downswing.

2500
01:35:18.840 --> 01:35:19.840
Okay.

2501
01:35:19.840 --> 01:35:23.820
As far as the backswing, though, so with each hand, what do you, how exactly

2502
01:35:23.820 --> 01:35:25.440
are you kind

2503
01:35:25.440 --> 01:35:27.280
of like pushing up?

2504
01:35:27.280 --> 01:35:28.760
Put your hands on.

2505
01:35:28.760 --> 01:35:34.320
So it's more, some rotating, this one and then a lot kind of pulling up with

2506
01:35:34.320 --> 01:35:35.120
this.

2507
01:35:35.120 --> 01:35:36.120
Yeah.

2508
01:35:36.120 --> 01:35:37.120
Is that right?

2509
01:35:37.120 --> 01:35:38.120
Yeah, that was good.

2510
01:35:38.120 --> 01:35:39.120
Could you feel it?

2511
01:35:39.120 --> 01:35:40.120
Yeah.

2512
01:35:40.120 --> 01:35:41.120
Great amount of pressure.

2513
01:35:41.120 --> 01:35:43.440
Like you were guiding me well there.

2514
01:35:43.440 --> 01:35:44.440
Yeah.

2515
01:35:44.440 --> 01:35:45.440
Yeah.

2516
01:35:45.440 --> 01:35:48.440
Do you do a lot of this?

2517
01:35:48.440 --> 01:35:49.440
Like hands on stuff?

2518
01:35:49.440 --> 01:35:50.440
I do.

2519
01:35:50.440 --> 01:35:51.440
Yeah.

2520
01:35:51.440 --> 01:35:52.440
I do.

2521
01:35:52.440 --> 01:35:54.100
Which is one of like the cute reasons I wanted to do this because I like have

2522
01:35:54.100 --> 01:35:54.480
my fucking fuck

2523
01:35:54.480 --> 01:35:57.840
up that you're trying to do hands on stuff.

2524
01:35:57.840 --> 01:36:01.040
Is this, is this different than what you do?

2525
01:36:01.040 --> 01:36:03.000
Or as far as the hands on stuff?

2526
01:36:03.000 --> 01:36:06.040
It's just, there's a lot more thought.

2527
01:36:06.040 --> 01:36:17.480
Yeah, I think that's part of why we get along so well.

2528
01:36:17.480 --> 01:36:33.000
Because I think we teach kind of similarly.

2529
01:36:33.000 --> 01:36:35.280
Why, did someone get hit?

2530
01:36:35.280 --> 01:36:36.280
No one?

2531
01:36:36.280 --> 01:36:37.280
Yeah.

2532
01:36:37.280 --> 01:36:38.280
I almost did him.

2533
01:36:38.280 --> 01:36:39.280
He's backing up.

2534
01:36:39.280 --> 01:36:40.280
Where do you run at?

2535
01:36:40.280 --> 01:36:44.120
Like when you're here and you stay down.

2536
01:36:44.120 --> 01:36:45.120
Stay down.

2537
01:36:45.120 --> 01:36:46.120
Is he like this?

2538
01:36:46.120 --> 01:36:47.120
Here, go ahead and get.

2539
01:36:47.120 --> 01:36:48.920
Uh, well you, you need to watch me.

2540
01:36:48.920 --> 01:36:49.920
Yeah.

2541
01:36:49.920 --> 01:36:52.120
Go ahead and get set up.

2542
01:36:52.120 --> 01:36:53.600
Go ahead.

2543
01:36:53.600 --> 01:36:58.120
Come on now.

2544
01:36:58.120 --> 01:37:00.720
Keep coming through.

2545
01:37:00.720 --> 01:37:01.720
You're fine.

2546
01:37:01.720 --> 01:37:02.720
Yeah.

2547
01:37:02.720 --> 01:37:04.960
It's like my single leg lunge of the day.

2548
01:37:04.960 --> 01:37:05.960
Right?

2549
01:37:05.960 --> 01:37:06.960
You get a little quad workout?

2550
01:37:06.960 --> 01:37:09.800
Sure, I don't look out at them.

2551
01:37:09.800 --> 01:37:10.800
Yeah.

2552
01:37:10.800 --> 01:37:11.800
All right.

2553
01:37:11.800 --> 01:37:12.800
You know what I'm thinking?

2554
01:37:12.800 --> 01:37:15.120
You want to go a little more?

2555
01:37:15.120 --> 01:37:19.400
I don't have to duck very much for you, so that's fine.

2556
01:37:19.400 --> 01:37:25.160
Do you feel a little more verticals?

2557
01:37:25.160 --> 01:37:26.160
Yeah.

2558
01:37:26.160 --> 01:37:29.200
Like I felt like you turned me more than they did.

2559
01:37:29.200 --> 01:37:30.200
Yeah.

2560
01:37:30.200 --> 01:37:32.200
They were just, they're hands around me and you actually.

2561
01:37:32.200 --> 01:37:35.760
Well, is that what you wanted?

2562
01:37:35.760 --> 01:37:37.480
Didn't you say you wanted to feel?

2563
01:37:37.480 --> 01:37:38.480
Oh, okay.

2564
01:37:38.480 --> 01:37:39.480
Yeah.

2565
01:37:39.480 --> 01:37:40.480
I'm guiding.

2566
01:37:40.480 --> 01:37:48.480
What did that feel like?

2567
01:37:48.480 --> 01:37:53.880
That's the vertical timing.

2568
01:37:53.880 --> 01:37:55.880
What did it feel like down there?

2569
01:37:55.880 --> 01:37:57.360
Clean.

2570
01:37:57.360 --> 01:37:59.520
Like a little different turf contact?

2571
01:37:59.520 --> 01:38:00.520
Yeah.

2572
01:38:00.520 --> 01:38:01.520
Yeah.

2573
01:38:01.520 --> 01:38:03.480
Yeah.

2574
01:38:03.480 --> 01:38:10.080
We're getting into transition next.

2575
01:38:10.080 --> 01:38:28.600
All right, should we do a couple more?

2576
01:38:28.600 --> 01:38:29.600
Yeah.

2577
01:38:29.600 --> 01:38:30.600
All right.

2578
01:38:30.600 --> 01:38:31.600
We're going in.

2579
01:38:31.600 --> 01:38:38.440
So now we're jumping into some transition stuff.

2580
01:38:38.440 --> 01:38:46.050
So I've got the transition combo drill of wrist and ribs and then we'll do the

2581
01:38:46.050 --> 01:38:47.120
delivery

2582
01:38:47.120 --> 01:38:53.000
pump, the delivery pump and wrist and ribs are more just kind of like guides as

2583
01:38:53.000 --> 01:38:53.560
far as

2584
01:38:53.560 --> 01:38:56.080
where I'm going to put my hands.

2585
01:38:56.080 --> 01:38:59.320
They're kind of like, they're very flexible drills.

2586
01:38:59.320 --> 01:39:01.520
They can use them in a bunch of different ways.

2587
01:39:01.520 --> 01:39:02.520
Okay.

2588
01:39:02.520 --> 01:39:03.520
So you want to?

2589
01:39:03.520 --> 01:39:04.520
Yes.

2590
01:39:04.520 --> 01:39:10.080
No, I know this is, but in general, if you start working more, you find

2591
01:39:10.080 --> 01:39:11.520
yourself working

2592
01:39:11.520 --> 01:39:15.040
more on the loading phase.

2593
01:39:15.040 --> 01:39:21.360
So my general, like more of my students have problems with contact.

2594
01:39:21.360 --> 01:39:26.420
So I tend to start with, you know, like my average student is probably like a,

2595
01:39:26.420 --> 01:39:27.800
you know,

2596
01:39:27.800 --> 01:39:29.560
10 to 15, right?

2597
01:39:29.560 --> 01:39:33.880
So those guys, I'm doing a lot of contact release, follow through drills.

2598
01:39:33.880 --> 01:39:41.640
But then my goal is to get them into doing more loading and transition drills.

2599
01:39:41.640 --> 01:39:47.770
I try to tackle like the part that is the most dysfunctional and that like is,

2600
01:39:47.770 --> 01:39:48.520
you know,

2601
01:39:48.520 --> 01:39:54.180
if I'm looking at what has the biggest impact on the 3D, the force plate, the

2602
01:39:54.180 --> 01:39:55.560
launch monitor,

2603
01:39:55.560 --> 01:39:57.120
like what has the biggest impact?

2604
01:39:57.120 --> 01:40:00.480
If their power move is getting them totally out of position, then I'm probably

2605
01:40:00.480 --> 01:40:01.000
starting

2606
01:40:01.000 --> 01:40:02.000
there.

2607
01:40:02.000 --> 01:40:05.470
But if they're, if that's not that bad and then they're just, their release is

2608
01:40:05.470 --> 01:40:06.760
terrible,

2609
01:40:06.760 --> 01:40:08.120
I'm probably starting there.

2610
01:40:08.120 --> 01:40:09.200
Does that make sense?

2611
01:40:09.200 --> 01:40:13.750
And I would say in general, I have more dysfunctional releases that I started

2612
01:40:13.750 --> 01:40:16.200
with rather than,

2613
01:40:16.200 --> 01:40:22.360
you know, it's not like their power is great, but it's usable.

2614
01:40:22.360 --> 01:40:25.510
Another phrase that I tell people all the time is your body can only work as

2615
01:40:25.510 --> 01:40:25.880
well as

2616
01:40:25.880 --> 01:40:29.320
your arms and your arms can only work as well as your body.

2617
01:40:29.320 --> 01:40:34.110
So oftentimes I'm going to go back and forth and same thing with your

2618
01:40:34.110 --> 01:40:35.680
transition can only

2619
01:40:35.680 --> 01:40:39.860
be as good as your release and your release can only be as good as your

2620
01:40:39.860 --> 01:40:40.880
transition.

2621
01:40:40.880 --> 01:40:45.120
Okay, so wrist and ribs and delivery pump.

2622
01:40:45.120 --> 01:40:48.240
So go ahead and get set up.

2623
01:40:48.240 --> 01:40:52.070
So wrist and ribs, these are going to be more of like I'm going to do a little

2624
01:40:52.070 --> 01:40:52.920
bit of guiding

2625
01:40:52.920 --> 01:40:55.360
the body and the arms simultaneously.

2626
01:40:55.360 --> 01:40:58.280
So go up to the top of your swing and then I'm going to, you can see I'm

2627
01:40:58.280 --> 01:40:59.040
already ready

2628
01:40:59.040 --> 01:41:02.700
to kind of get in close so that I'm not, I don't want to be standing where he

2629
01:41:02.700 --> 01:41:03.080
could

2630
01:41:03.080 --> 01:41:07.640
hit me if he happens to do like an actual swing.

2631
01:41:07.640 --> 01:41:10.820
So now I'm basically getting a little bit of support there so that I can feel

2632
01:41:10.820 --> 01:41:11.320
the hands

2633
01:41:11.320 --> 01:41:14.400
and then I'm taking this hand and I'm putting it on the ribs.

2634
01:41:14.400 --> 01:41:18.610
So now we're going to start down and I'm going to help guide a little bit of

2635
01:41:18.610 --> 01:41:19.520
start your lower

2636
01:41:19.520 --> 01:41:20.520
body.

2637
01:41:20.520 --> 01:41:25.600
So I often do, go up to the top of your swing.

2638
01:41:25.600 --> 01:41:29.200
So we're going to move this out of the way as this comes down there a little

2639
01:41:29.200 --> 01:41:29.600
bit.

2640
01:41:29.600 --> 01:41:30.600
Do that again.

2641
01:41:30.600 --> 01:41:36.160
So I'm guiding the hands and right now I'm feeling a lot of, I'm feeling that

2642
01:41:36.160 --> 01:41:36.680
this wants

2643
01:41:36.680 --> 01:41:41.360
to come out high and like basically rotate a lot from the shoulders.

2644
01:41:41.360 --> 01:41:46.920
So I would actually probably do one of, should we jump to the shoulder weight

2645
01:41:46.920 --> 01:41:47.880
one because

2646
01:41:47.880 --> 01:41:49.280
that's what he needs.

2647
01:41:49.280 --> 01:41:53.600
All right, come on down, go up to the top.

2648
01:41:53.600 --> 01:41:57.840
Okay, so we're going to move this out of the way.

2649
01:41:57.840 --> 01:42:04.160
Okay, should we do the shoulder blade one?

2650
01:42:04.160 --> 01:42:07.680
Okay, you've probably seen me do this little demo.

2651
01:42:07.680 --> 01:42:13.080
So hold your hands out like this, just keep your arms up, okay.

2652
01:42:13.080 --> 01:42:16.560
Keep that pointing at me and bring your hands over here.

2653
01:42:16.560 --> 01:42:18.360
Keep this pointing at me though.

2654
01:42:18.360 --> 01:42:20.280
Keep this pointing at me.

2655
01:42:20.280 --> 01:42:21.280
Keep this pointing at me.

2656
01:42:21.280 --> 01:42:24.560
So don't let this move and now bring your hands over here.

2657
01:42:24.560 --> 01:42:26.680
Straighten your right arm.

2658
01:42:26.680 --> 01:42:27.680
Keep them the other.

2659
01:42:27.680 --> 01:42:28.680
Keep the triangle.

2660
01:42:28.680 --> 01:42:29.680
Good.

2661
01:42:29.680 --> 01:42:30.840
Keep this here.

2662
01:42:30.840 --> 01:42:33.600
So it might, just there, okay.

2663
01:42:33.600 --> 01:42:36.400
Now what's pointing back here is this your chest or shoulders?

2664
01:42:36.400 --> 01:42:37.400
Nope, don't look.

2665
01:42:37.400 --> 01:42:38.400
Feel.

2666
01:42:38.400 --> 01:42:39.400
My shoulders.

2667
01:42:39.400 --> 01:42:40.400
Where's your chest pointing?

2668
01:42:40.400 --> 01:42:41.400
So I do.

2669
01:42:41.400 --> 01:42:47.000
Okay, so now what does this feel like compared to impact?

2670
01:42:47.000 --> 01:42:48.000
Do you need to be there?

2671
01:42:48.000 --> 01:42:49.000
Yeah.

2672
01:42:49.000 --> 01:42:52.610
Okay, so you're going to keep your shoulders back here and your chest pointing

2673
01:42:52.610 --> 01:42:53.080
open.

2674
01:42:53.080 --> 01:42:58.180
So now at impact, turn your hips and chest until your shoulders are pointing

2675
01:42:58.180 --> 01:42:58.720
kind of

2676
01:42:58.720 --> 01:43:00.120
at the golf ball.

2677
01:43:00.120 --> 01:43:01.720
So keep turning your chest.

2678
01:43:01.720 --> 01:43:02.720
Good.

2679
01:43:02.720 --> 01:43:04.480
So what does that feel like compared to impact?

2680
01:43:04.480 --> 01:43:07.120
You feel like your chest is, or your shoulders are way back there?

2681
01:43:07.120 --> 01:43:09.760
It feels like my shoulders are a little bit behind me.

2682
01:43:09.760 --> 01:43:12.360
Okay, we need more of that in transition.

2683
01:43:12.360 --> 01:43:15.000
So go ahead and grip the club.

2684
01:43:15.000 --> 01:43:17.760
Now go ahead and get to set up.

2685
01:43:17.760 --> 01:43:18.760
Okay.

2686
01:43:18.760 --> 01:43:19.920
Now push ball drill.

2687
01:43:19.920 --> 01:43:21.960
Go to impact.

2688
01:43:21.960 --> 01:43:22.960
Go to impact.

2689
01:43:22.960 --> 01:43:25.710
I want you to turn your hips that way, get your hands that way, but point your

2690
01:43:25.710 --> 01:43:26.160
shoulders

2691
01:43:26.160 --> 01:43:27.520
back there.

2692
01:43:27.520 --> 01:43:29.160
More.

2693
01:43:29.160 --> 01:43:30.160
More.

2694
01:43:30.160 --> 01:43:31.160
Bend this a little bit.

2695
01:43:31.160 --> 01:43:33.160
Now get your hips more open.

2696
01:43:33.160 --> 01:43:34.320
Bend this a little bit.

2697
01:43:34.320 --> 01:43:35.320
Bend.

2698
01:43:35.320 --> 01:43:36.320
Relax.

2699
01:43:36.320 --> 01:43:37.320
Relax your shoulders.

2700
01:43:37.320 --> 01:43:38.320
More back there.

2701
01:43:38.320 --> 01:43:39.320
More.

2702
01:43:39.320 --> 01:43:40.320
More back there.

2703
01:43:40.320 --> 01:43:41.320
Yep.

2704
01:43:41.320 --> 01:43:43.640
Now what does that feel like compared to say there?

2705
01:43:43.640 --> 01:43:44.640
What is that?

2706
01:43:44.640 --> 01:43:48.360
Shoulders back there, but this open.

2707
01:43:48.360 --> 01:43:49.960
So shoulders back there.

2708
01:43:49.960 --> 01:43:50.960
Yeah.

2709
01:43:50.960 --> 01:43:52.920
You feel these two kind of working apart.

2710
01:43:52.920 --> 01:43:53.920
Mm-hmm.

2711
01:43:53.920 --> 01:43:54.920
Okay.

2712
01:43:54.920 --> 01:43:55.920
Now what does that feel like compared to impact?

2713
01:43:55.920 --> 01:43:57.920
It feels different from what I usually do.

2714
01:43:57.920 --> 01:43:58.920
Okay.

2715
01:43:58.920 --> 01:44:01.320
So now go up to the top of your swing.

2716
01:44:01.320 --> 01:44:08.120
Keep your shoulders pointing at that range bucket, and get this to start down.

2717
01:44:08.120 --> 01:44:09.120
Do it again.

2718
01:44:09.120 --> 01:44:12.130
Keep your shoulders pointing more at that range bucket, soften your arms, so

2719
01:44:12.130 --> 01:44:12.760
that I can pull

2720
01:44:12.760 --> 01:44:13.760
this down.

2721
01:44:13.760 --> 01:44:16.080
Pull this out of the way.

2722
01:44:16.080 --> 01:44:17.080
Soften your arms.

2723
01:44:17.080 --> 01:44:18.080
Soften your arms.

2724
01:44:18.080 --> 01:44:19.080
Okay.

2725
01:44:19.080 --> 01:44:20.080
Do that again.

2726
01:44:20.080 --> 01:44:21.080
Okay.

2727
01:44:21.080 --> 01:44:26.040
I'm going to jump to the delivery pump.

2728
01:44:26.040 --> 01:44:27.400
This is a good one.

2729
01:44:27.400 --> 01:44:28.880
Go ahead and get set up.

2730
01:44:28.880 --> 01:44:29.880
Mm-hmm.

2731
01:44:29.880 --> 01:44:30.880
Okay.

2732
01:44:30.880 --> 01:44:31.880
We're going to hold our arms like this.

2733
01:44:31.880 --> 01:44:32.880
Go up to the top of your swing.

2734
01:44:32.880 --> 01:44:34.720
So now you remember this from the sensing.

2735
01:44:34.720 --> 01:44:37.800
Now start down.

2736
01:44:37.800 --> 01:44:38.800
Do it again.

2737
01:44:38.800 --> 01:44:39.800
Okay.

2738
01:44:39.800 --> 01:44:45.260
One now, there we go.

2739
01:44:45.260 --> 01:44:49.200
So rhythmic movements are really hard to do with just the arms.

2740
01:44:49.200 --> 01:44:52.560
It's much easier to do a rhythmic where you're moving back and forth a bunch of

2741
01:44:52.560 --> 01:44:52.840
times with

2742
01:44:52.840 --> 01:44:53.840
your body.

2743
01:44:53.840 --> 01:44:57.390
So by going back and forth and doing this pump movement, I'm getting him to

2744
01:44:57.390 --> 01:44:57.920
feel his

2745
01:44:57.920 --> 01:45:03.480
spine and core moving, and he's doing his arms have softened probably 60, 70%

2746
01:45:03.480 --> 01:45:03.960
just from

2747
01:45:03.960 --> 01:45:04.960
these reps.

2748
01:45:04.960 --> 01:45:09.650
Now, try not to let this be floppy, you feel how I've got control and structure

2749
01:45:09.650 --> 01:45:10.360
there?

2750
01:45:10.360 --> 01:45:11.360
Good.

2751
01:45:11.360 --> 01:45:12.360
You all right?

2752
01:45:12.360 --> 01:45:13.360
Mm-hmm.

2753
01:45:13.360 --> 01:45:14.360
You doing okay?

2754
01:45:14.360 --> 01:45:15.360
Mm-hmm.

2755
01:45:15.360 --> 01:45:16.360
You need a break?

2756
01:45:16.360 --> 01:45:17.360
Mm-hmm.

2757
01:45:17.360 --> 01:45:18.360
Okay.

2758
01:45:18.360 --> 01:45:19.360
Okay.

2759
01:45:19.360 --> 01:45:20.360
So now go up to the top of your swing.

2760
01:45:20.360 --> 01:45:21.360
Mm-hmm.

2761
01:45:21.360 --> 01:45:22.360
And now start this down.

2762
01:45:22.360 --> 01:45:23.360
Good.

2763
01:45:23.360 --> 01:45:24.360
Now look at where the golf ball would be.

2764
01:45:24.360 --> 01:45:26.640
What does that feel like compared to delivery position?

2765
01:45:26.640 --> 01:45:34.370
It feels like I'm more open and my chest is out that way, my hips are out more

2766
01:45:34.370 --> 01:45:35.080
out that

2767
01:45:35.080 --> 01:45:38.640
way, and the clubs, yeah.

2768
01:45:38.640 --> 01:45:41.360
So does it feel like the clubs behind, your shoulders are behind?

2769
01:45:41.360 --> 01:45:42.360
What's more back there?

2770
01:45:42.360 --> 01:45:45.720
If everything is more open, but the club is in the same spot, what's more back

2771
01:45:45.720 --> 01:45:46.100
there?

2772
01:45:46.100 --> 01:45:49.080
Well, the club doesn't feel like it's way behind.

2773
01:45:49.080 --> 01:45:52.840
It feels like it's- Okay, go up to the top.

2774
01:45:52.840 --> 01:45:53.840
All right.

2775
01:45:53.840 --> 01:45:57.160
What would be to go more there?

2776
01:45:57.160 --> 01:45:58.160
So now give me the good one.

2777
01:45:58.160 --> 01:45:59.800
Move this out of the way.

2778
01:45:59.800 --> 01:46:00.800
Keep going.

2779
01:46:00.800 --> 01:46:02.900
What's different there?

2780
01:46:02.900 --> 01:46:05.800
And it feels like it's a little bit behind, yeah.

2781
01:46:05.800 --> 01:46:06.800
Okay.

2782
01:46:06.800 --> 01:46:11.980
So there, you can see, like, I started with the one drill that we wanted to do

2783
01:46:11.980 --> 01:46:12.560
for the

2784
01:46:12.560 --> 01:46:16.600
exercise, but there was too much blocking it.

2785
01:46:16.600 --> 01:46:21.080
So then we jumped to where I thought the dysfunction was, was more of the

2786
01:46:21.080 --> 01:46:22.000
shoulders.

2787
01:46:22.000 --> 01:46:25.180
And then I was still getting blocked by the tension of the arms, so then I did

2788
01:46:25.180 --> 01:46:25.840
the delivery

2789
01:46:25.840 --> 01:46:31.400
pump to relax the arms so that now I could kind of get into a delivery position

2790
01:46:31.400 --> 01:46:31.480
.

2791
01:46:31.480 --> 01:46:33.800
Did you see how that sequence went?

2792
01:46:33.800 --> 01:46:37.400
Okay, so we're going to do those three.

2793
01:46:37.400 --> 01:46:44.580
Those three are, like, I use those a lot for communicating transition, where

2794
01:46:44.580 --> 01:46:45.880
basically in

2795
01:46:45.880 --> 01:46:50.610
transition feeling like the pelvis and the ribs are getting out of the way

2796
01:46:50.610 --> 01:46:51.360
while the

2797
01:46:51.360 --> 01:46:53.440
shoulders are feeling back.

2798
01:46:53.440 --> 01:46:56.820
Now for some people, when you do that little test, they'll say my chest is

2799
01:46:56.820 --> 01:46:57.520
pointing out

2800
01:46:57.520 --> 01:46:58.520
there.

2801
01:46:58.520 --> 01:47:01.990
For those people, I will say point your chest back there and point, what is

2802
01:47:01.990 --> 01:47:02.480
this?

2803
01:47:02.480 --> 01:47:06.890
They'll say, I don't know, my belly button or my pelvis, and I'll say get that

2804
01:47:06.890 --> 01:47:07.600
pointing

2805
01:47:07.600 --> 01:47:12.760
out as your chest is still backward without leaning back way like this.

2806
01:47:12.760 --> 01:47:17.640
He was doing that a little bit, but we'll say that for another drill.

2807
01:47:17.640 --> 01:47:23.200
So that's kind of training transition and delivery position training, where I

2808
01:47:23.200 --> 01:47:23.800
was using

2809
01:47:23.800 --> 01:47:24.800
those three drills.

2810
01:47:24.800 --> 01:47:32.280
For me, you were asking me to have my chest oriented towards that bucket, but I

2811
01:47:32.280 --> 01:47:32.920
'm doing

2812
01:47:32.920 --> 01:47:42.440
that at the same time, try to get my hips into the windmill position.

2813
01:47:42.440 --> 01:47:47.620
I was trying to sequence, like, if I'm going back to the morning, I was trying

2814
01:47:47.620 --> 01:47:48.440
to improve

2815
01:47:48.440 --> 01:47:52.560
his kinematic sequence by getting his core and his pelvis to rotate, by

2816
01:47:52.560 --> 01:47:53.480
decreasing the

2817
01:47:53.480 --> 01:47:58.160
arm tension and keeping the shoulders more back.

2818
01:47:58.160 --> 01:48:05.750
I was also trying to get a little bit more of the arm shallowing to allow for

2819
01:48:05.750 --> 01:48:06.720
the upper

2820
01:48:06.720 --> 01:48:11.760
body and core to get out of the way, but still have the club in a good, kind of

2821
01:48:11.760 --> 01:48:12.400
slotted

2822
01:48:12.400 --> 01:48:13.400
position.

2823
01:48:13.400 --> 01:48:14.720
Does that make sense?

2824
01:48:14.720 --> 01:48:22.880
Yeah, what I felt was basically like he wanted to do a lot.

2825
01:48:22.880 --> 01:48:27.720
That's why I, you could even see that the handle wanted to travel out.

2826
01:48:27.720 --> 01:48:31.040
That's more of like a shoulder blade dominated transition movement.

2827
01:48:31.040 --> 01:48:32.040
Yes.

2828
01:48:32.040 --> 01:48:42.240
Well, so this is where the terminology is tricky, which is.

2829
01:48:42.240 --> 01:48:46.660
I want when my pelvis rotates and my chest to go with it without my shoulders

2830
01:48:46.660 --> 01:48:47.240
going with

2831
01:48:47.240 --> 01:48:48.240
it.

2832
01:48:48.240 --> 01:48:52.880
So from this view, as I turn, like my shoulder blades are going more this way,

2833
01:48:52.880 --> 01:48:53.360
but it's

2834
01:48:53.360 --> 01:48:57.840
not like I want my spine to stay back there as I'm rotating, right?

2835
01:48:57.840 --> 01:49:02.480
So for him, the key word was shoulders back versus chest, where for me, you

2836
01:49:02.480 --> 01:49:03.200
might have

2837
01:49:03.200 --> 01:49:07.320
to say, I feel like my chest is pointing back there, but I feel like these ribs

2838
01:49:07.320 --> 01:49:08.440
are turning,

2839
01:49:08.440 --> 01:49:13.280
and so as a result, my whole spine's turning.

2840
01:49:13.280 --> 01:49:17.280
Yeah, because I don't know that that's in there.

2841
01:49:17.280 --> 01:49:23.200
So I basically, I take the club, do you do it to me?

2842
01:49:23.200 --> 01:49:24.720
The chest.

2843
01:49:24.720 --> 01:49:27.720
Put the grip on the bottom of my sternum.

2844
01:49:27.720 --> 01:49:33.280
So basically the, the xifoid process is this little bone right here, and then

2845
01:49:33.280 --> 01:49:33.640
what are you

2846
01:49:33.640 --> 01:49:35.560
going to tell me to do?

2847
01:49:35.560 --> 01:49:43.150
Turn to your right, yeah, hands right ahead and then, so, so is your chest

2848
01:49:43.150 --> 01:49:44.440
moving with

2849
01:49:44.440 --> 01:49:45.440
your arms?

2850
01:49:45.440 --> 01:49:49.310
Yeah, I feel like my chest is pointing over there, yeah, I do, because I

2851
01:49:49.310 --> 01:49:50.280
associate more

2852
01:49:50.280 --> 01:49:53.360
of my chest with like what's happening up here rather than here.

2853
01:49:53.360 --> 01:49:58.200
I feel it more like the top of like my clavicles rather than my ribs.

2854
01:49:58.200 --> 01:50:03.120
So you're getting that this to stay forward, yep, why that?

2855
01:50:03.120 --> 01:50:07.900
So this is stay and still, this is turning, yeah, and this is not bending, yeah

2856
01:50:07.900 --> 01:50:08.840
, so I'm

2857
01:50:08.840 --> 01:50:13.260
basically, I'm like, I'm doing this with my shoulder blades, and my arms are

2858
01:50:13.260 --> 01:50:13.740
just staying

2859
01:50:13.740 --> 01:50:29.060
in front.

2860
01:50:29.060 --> 01:50:33.540
He just means come staying over here.

2861
01:50:33.540 --> 01:50:43.300
Yeah, that still feels like, yeah, yeah, well, it feels like my chest is

2862
01:50:43.300 --> 01:50:43.700
pointing.

2863
01:50:43.700 --> 01:50:55.120
Everything over there, to me, to me, yeah, so basically, so then I'm there and

2864
01:50:55.120 --> 01:50:55.900
I'll be

2865
01:50:55.900 --> 01:51:03.850
like, okay, that's kind of that part there, the same, well, the same movement,

2866
01:51:03.850 --> 01:51:04.660
I would

2867
01:51:04.660 --> 01:51:10.870
just say, instead, so you remember, I got you an impact, I said, turn your hips

2868
01:51:10.870 --> 01:51:11.180
and

2869
01:51:11.180 --> 01:51:15.360
chest, get your hands and point your shoulders back, I would say, turn your

2870
01:51:15.360 --> 01:51:16.280
hips, point your

2871
01:51:16.280 --> 01:51:20.700
chest back, get your hands forward, the only thing that changed was the word, I

2872
01:51:20.700 --> 01:51:21.340
said shoulders

2873
01:51:21.340 --> 01:51:25.080
or chest, depending on what they say.

2874
01:51:25.080 --> 01:51:30.150
It's the same movement, and that's the tricky thing, that's why you see me, I

2875
01:51:30.150 --> 01:51:31.220
don't debate

2876
01:51:31.220 --> 01:51:35.880
a whole lot of swings online, because the words that you use don't really

2877
01:51:35.880 --> 01:51:37.060
matter compared

2878
01:51:37.060 --> 01:51:39.380
to the movements that you're actually making.

2879
01:51:39.380 --> 01:51:42.270
I want the same movement, I'm just trying to figure out what terms are going to

2880
01:51:42.270 --> 01:51:42.620
help me

2881
01:51:42.620 --> 01:51:50.560
trigger that movement, but so that's, that's, yeah, so that's what we're trying

2882
01:51:50.560 --> 01:51:51.220
to get

2883
01:51:51.220 --> 01:51:57.160
in transition while we were doing the pump or whether we're doing the hands and

2884
01:51:57.160 --> 01:51:57.780
ribs,

2885
01:51:57.780 --> 01:52:01.140
which you were blocked from doing the hands and ribs because of how active the

2886
01:52:01.140 --> 01:52:01.620
shoulders

2887
01:52:01.620 --> 01:52:02.620
were.

2888
01:52:02.620 --> 01:52:13.610
Yeah, I'm okay with that, it's like a homework drill, the hands against the

2889
01:52:13.610 --> 01:52:16.580
wall, yeah, okay

2890
01:52:16.580 --> 01:52:22.580
with that, yeah, I do one, I've got one on the site, where I'll do it up

2891
01:52:22.580 --> 01:52:23.660
against the

2892
01:52:23.660 --> 01:52:30.390
wall with furniture sliders like this, where, same thing, lots of different

2893
01:52:30.390 --> 01:52:31.420
versions, same

2894
01:52:31.420 --> 01:52:32.420
thing.

2895
01:52:32.420 --> 01:52:42.880
Alright, let's try working on some transition stuff, back to your pods, okay,

2896
01:52:42.880 --> 01:52:43.660
there was

2897
01:52:43.660 --> 01:52:48.580
go up to the top, so it was basically like this was up against him here, that's

2898
01:52:48.580 --> 01:52:48.980
what

2899
01:52:48.980 --> 01:52:49.980
you wanted.

2900
01:52:49.980 --> 01:52:53.880
I like that, yeah, that keeps him from, and it takes very little energy on my

2901
01:52:53.880 --> 01:52:54.420
part.

2902
01:52:54.420 --> 01:52:58.040
I know that if I'm like cranking on him like this, like he's, he's just going

2903
01:52:58.040 --> 01:52:58.660
to be like

2904
01:52:58.660 --> 01:53:01.760
what the hell is happening, you know, it's like he's being attacked, so I want

2905
01:53:01.760 --> 01:53:02.020
to be

2906
01:53:02.020 --> 01:53:11.860
very gentle with all this stuff if I can, okay.

2907
01:53:11.860 --> 01:53:16.540
The sternum stays there, yeah, and the shoulders are the bottom of the sternum,

2908
01:53:16.540 --> 01:53:17.580
the bottom of

2909
01:53:17.580 --> 01:53:23.350
the sternum, right there, okay, yeah, that's okay, yeah, need some, yeah, need

2910
01:53:23.350 --> 01:53:24.380
some oil,

2911
01:53:24.380 --> 01:53:36.580
yeah, okay, that's okay, yeah, well, you'll see a lot of times I'll, I'll cut

2912
01:53:36.580 --> 01:53:37.060
them off

2913
01:53:37.060 --> 01:53:48.820
and just be like hey, you know, here, just, what does this feel like, yeah, but

2914
01:53:48.820 --> 01:53:49.860
what's

2915
01:53:49.860 --> 01:53:52.670
pointing over here, is that your chest or shoulders, that's your shoulders,

2916
01:53:52.670 --> 01:53:53.060
that's the

2917
01:53:53.060 --> 01:53:57.540
more common answer, yeah, I'm not, that's okay, yeah, so how does that feel

2918
01:53:57.540 --> 01:53:58.220
compared

2919
01:53:58.220 --> 01:54:03.040
to impact, how does it feel different from impact, yeah, close your eyes, are

2920
01:54:03.040 --> 01:54:03.780
your shoulders

2921
01:54:03.780 --> 01:54:15.540
like this at impact, no, are they more like this, okay, how is it like, if you

2922
01:54:15.540 --> 01:54:16.540
look from

2923
01:54:16.540 --> 01:54:20.150
a down the line camera, the pelvis is going to be more open and the shoulders

2924
01:54:20.150 --> 01:54:20.780
are close

2925
01:54:20.780 --> 01:54:26.340
to square, so if I brought the pelvis back to square, okay, let me do it one

2926
01:54:26.340 --> 01:54:27.100
more time,

2927
01:54:27.100 --> 01:54:34.140
what I just did, yes, okay, so, okay, the difference here is 30, it is 45, let

2928
01:54:34.140 --> 01:54:35.140
's see,

2929
01:54:35.140 --> 01:54:44.120
okay, if you put zero there, 15 degrees here, open, yeah, that's it, okay, yeah

2930
01:54:44.120 --> 01:54:44.980
, okay, yeah,

2931
01:54:44.980 --> 01:54:55.210
so that relative separation, okay, okay, okay, you could, I do, like, once you

2932
01:54:55.210 --> 01:54:55.380
already

2933
01:54:55.380 --> 01:55:01.860
know, that's what I, so go to, go to impact, shoulders back, shoulders back

2934
01:55:01.860 --> 01:55:02.780
there, but

2935
01:55:02.780 --> 01:55:06.240
turn this, shoulders back there, shoulders there more, so I've got these two

2936
01:55:06.240 --> 01:55:06.740
away from

2937
01:55:06.740 --> 01:55:12.190
each other, these two away from me, there you go, seriously, yeah, yeah, I mean

2938
01:55:12.190 --> 01:55:12.700
, does

2939
01:55:12.700 --> 01:55:21.820
that look crazy, no, no, feels crazy, yeah, well, you have to monitor to make

2940
01:55:21.820 --> 01:55:22.180
sure that

2941
01:55:22.180 --> 01:55:34.380
it's not that, because there you were just actually side bending, good, do a

2942
01:55:34.380 --> 01:55:34.740
few nine

2943
01:55:34.740 --> 01:55:44.220
to three's like that, if you want, this thing is cool, yeah, cuz I was doing it

2944
01:55:44.220 --> 01:55:44.740
cuz couch

2945
01:55:44.740 --> 01:55:48.700
had me doing it, understand he explained ribs and all that stuff, I was telling

2946
01:55:48.700 --> 01:55:48.980
him when

2947
01:55:48.980 --> 01:55:52.540
I did it, my hands never cross my mind and my trajectory, compression involved

2948
01:55:52.540 --> 01:55:53.140
like the

2949
01:55:53.140 --> 01:55:57.980
best they've ever been, but I didn't know how to translate it to the hackers,

2950
01:55:57.980 --> 01:55:59.420
but now

2951
01:55:59.420 --> 01:56:05.500
this, this is fricking genius, awesome, so, yeah, there you go, yeah, and so

2952
01:56:05.500 --> 01:56:06.540
really that's

2953
01:56:06.540 --> 01:56:10.670
the separation that's impactful every now, correct, and then move the rib cage

2954
01:56:10.670 --> 01:56:11.020
in it

2955
01:56:11.020 --> 01:56:14.970
and then whatever pelvis hips, whatever they want to do, so move that, keep

2956
01:56:14.970 --> 01:56:15.180
towards me,

2957
01:56:15.180 --> 01:56:19.820
keep towards me, there you go, yeah, that's fricking, cuz now he's not across

2958
01:56:19.820 --> 01:56:20.180
midline,

2959
01:56:20.180 --> 01:56:23.780
yeah, the line's gone, now I can curve the handle to the left, there you go, c

2960
01:56:23.780 --> 01:56:24.300
uz everything

2961
01:56:24.300 --> 01:56:39.100
is out of the way, yeah, exactly, yeah, we're just trying to do the things that

2962
01:56:39.100 --> 01:56:39.500
we talked

2963
01:56:39.500 --> 01:56:47.730
about here, getting this turned, just up, and then starting here, I'm leaving

2964
01:56:47.730 --> 01:56:48.540
this, this

2965
01:56:48.540 --> 01:56:52.660
has to kind of stay behind, but this has to get underneath here, right, okay,

2966
01:56:52.660 --> 01:56:53.500
yeah, so

2967
01:56:53.500 --> 01:56:57.740
when I was just way right, well when you were just doing that, the club face

2968
01:56:57.740 --> 01:56:58.500
was like sixty

2969
01:56:58.500 --> 01:57:11.220
degrees open, but, but yeah, yeah, that one, that one way way right, but that

2970
01:57:11.220 --> 01:57:12.940
was a little

2971
01:57:12.940 --> 01:57:35.220
more right than you're used to, right, we're gonna get there, okay, yeah, does

2972
01:57:35.220 --> 01:57:35.580
the ground

2973
01:57:35.580 --> 01:57:41.030
contact feel a little better, yeah, so it's mostly club face, which we're gonna

2974
01:57:41.030 --> 01:57:41.060
talk

2975
01:57:41.060 --> 01:57:46.620
about here in a little bit, yeah, it's tough going through all the drills in

2976
01:57:46.620 --> 01:57:47.920
one afternoon,

2977
01:57:47.920 --> 01:57:53.340
for your own game, like you're gonna be a mess after this, but it might be good

2978
01:57:53.340 --> 01:57:55.380
, any

2979
01:57:55.380 --> 01:58:12.260
other questions here, yeah, you wanna feel early, so get set up, this is just

2980
01:58:12.260 --> 01:58:12.940
the glimpse

2981
01:58:12.940 --> 01:58:17.490
of some other stuff, go up to the top of your swing, come on down, keep coming

2982
01:58:17.490 --> 01:58:18.140
through,

2983
01:58:18.140 --> 01:58:24.440
keep coming through, keep coming through, what does that feel like, good, yeah,

2984
01:58:24.440 --> 01:58:32.480
yeah, yep,

2985
01:58:32.480 --> 01:58:38.040
keep turning, so go up to the top, so I often do this one where I have kind of

2986
01:58:38.040 --> 01:58:38.540
these two,

2987
01:58:38.540 --> 01:58:43.460
go up to the top, so this is gonna stay and turn, turn from here and below, no,

2988
01:58:43.460 --> 01:58:43.980
keep this

2989
01:58:43.980 --> 01:58:50.360
right, that's all right, keep going, keep going, keep going, keep going, so,

2990
01:58:50.360 --> 01:58:51.820
push in right

2991
01:58:51.820 --> 01:59:01.240
here, good, feel that, can't breathe, that's the deep stretch, that's the golf

2992
01:59:01.240 --> 01:59:02.260
stretch,

2993
01:59:02.260 --> 01:59:08.750
yeah, so yes, it has a relative, like, this moves away from this, that's the

2994
01:59:08.750 --> 01:59:09.780
old, like,

2995
01:59:09.780 --> 01:59:14.650
I love the Mo Norman and the bright sweater, talking about this, this is always

2996
01:59:14.650 --> 01:59:15.500
the feeling

2997
01:59:15.500 --> 01:59:39.340
of greatness, right, that's what he's talking about, yeah, I'm gonna be okay

2998
01:59:39.340 --> 01:59:39.500
with that,

2999
01:59:39.500 --> 01:59:47.520
and that's like, I'm hoping that after taking this class, whenever you see a

3000
01:59:47.520 --> 01:59:48.740
drill on Instagram

3001
01:59:48.740 --> 01:59:53.800
or something, you'll be like, okay, I get what that's doing and I like it, I'm

3002
01:59:53.800 --> 01:59:54.380
gonna try it,

3003
01:59:54.380 --> 01:59:58.180
maybe I'll add a little variation of my own, but I, you'll be able to be much

3004
01:59:58.180 --> 01:59:59.020
more critical

3005
01:59:59.020 --> 02:00:04.580
with like, what a drill is actually doing and why it works, okay, so what's the

3006
02:00:04.580 --> 02:00:04.780
reasoning

3007
02:00:04.780 --> 02:00:09.260
of like, when you do this test, yeah, what's the reasoning, someone's gonna

3008
02:00:09.260 --> 02:00:11.780
fill in their

3009
02:00:11.780 --> 02:00:19.540
chest and shoulders, I don't know, where did you feel it, I feel it in my chest

3010
02:00:19.540 --> 02:00:22.060
, yeah,

3011
02:00:22.060 --> 02:00:26.750
but I've had a bunch of like, dysfunction and stuff up here, so that's where

3012
02:00:26.750 --> 02:00:27.460
like, I

3013
02:00:27.460 --> 02:00:30.290
think, you know how they talk about, keep your back to the target, I think that

3014
02:00:30.290 --> 02:00:30.540
was

3015
02:00:30.540 --> 02:00:34.820
a chest person, like, because I can feel like my chest stays that way, all the

3016
02:00:34.820 --> 02:00:35.400
way past

3017
02:00:35.400 --> 02:00:44.380
impact and I'll look at them, you know, like, oh, it's good, so, and that's

3018
02:00:44.380 --> 02:00:45.260
where you can

3019
02:00:45.260 --> 02:00:50.820
kind of see, I did a video on this, but you know, two of the common like,

3020
02:00:50.820 --> 02:00:51.460
Instagram, like,

3021
02:00:51.460 --> 02:00:55.580
no, they're wrong, is like, oh, you gotta go, you gotta have your arms come

3022
02:00:55.580 --> 02:00:56.380
down first,

3023
02:00:56.380 --> 02:01:00.250
this is like, keeping the shoulders closed, right, or you have to keep the

3024
02:01:00.250 --> 02:01:00.980
hands up and

3025
02:01:00.980 --> 02:01:05.900
turn, the hands up is happening because I'm feeling more of the turn here, and

3026
02:01:05.900 --> 02:01:06.260
the arms

3027
02:01:06.260 --> 02:01:11.020
coming down is because I'm feeling the shoulder blades stay more close, but if

3028
02:01:11.020 --> 02:01:12.220
I do them like,

3029
02:01:12.220 --> 02:01:16.640
both together, I can feel both of them, like, they're not, they're not oppos

3030
02:01:16.640 --> 02:01:17.100
ites, they're

3031
02:01:17.100 --> 02:01:25.690
two descriptions of the same move, yeah, feel like the hands are up, feel like

3032
02:01:25.690 --> 02:01:25.980
the hands

3033
02:01:25.980 --> 02:01:32.420
are up, or feeling like you're pulling the arms down, or are the same thing, y

3034
02:01:32.420 --> 02:01:38.160
ep, let

3035
02:01:38.160 --> 02:01:55.480
me see how far, yeah, like, three, four more, all right, let's do, let's do

3036
02:01:55.480 --> 02:01:55.860
these next

3037
02:01:55.860 --> 02:01:59.450
two that are pretty easy, I think we can do these ones a little quicker, and

3038
02:01:59.450 --> 02:02:00.460
then we can

3039
02:02:00.460 --> 02:02:08.820
jump through, I gotta keep us on time, all right, so, first one is, let's say,

3040
02:02:08.820 --> 02:02:09.940
resisted

3041
02:02:09.940 --> 02:02:19.020
delivery position, or resisted delivery pull, and resisted grip downswing, you

3042
02:02:19.020 --> 02:02:19.860
wanna do

3043
02:02:19.860 --> 02:02:26.520
it, all right, so, go to delivery position, this one's really easy, yep, go to

3044
02:02:26.520 --> 02:02:27.380
delivery

3045
02:02:27.380 --> 02:02:32.940
position and stop, so now I'm gonna walk in, and I'm basically kind of pulling

3046
02:02:32.940 --> 02:02:33.140
slightly,

3047
02:02:33.140 --> 02:02:36.600
like, on the angle of the club a little bit away, and now I'm just gonna ask,

3048
02:02:36.600 --> 02:02:36.940
all right,

3049
02:02:36.940 --> 02:02:40.300
just pretend you were gonna continue down from here, but you're not actually

3050
02:02:40.300 --> 02:02:40.620
gonna hit,

3051
02:02:40.620 --> 02:02:43.980
I just wanna feel a little bit of like, of the resistance, like, where are you

3052
02:02:43.980 --> 02:02:44.300
pulling

3053
02:02:44.300 --> 02:02:50.950
from, go ahead, you don't have to tell me, I can feel, and I'll see, like, okay

3054
02:02:50.950 --> 02:02:51.700
, he's

3055
02:02:51.700 --> 02:02:56.640
getting his arm behind him, shoulders getting a little bit high, start over, do

3056
02:02:56.640 --> 02:02:58.820
we end, so

3057
02:02:58.820 --> 02:03:02.180
you notice how when he went to pull, like, his arm is a little disconnected

3058
02:03:02.180 --> 02:03:02.700
from that

3059
02:03:02.700 --> 02:03:08.570
movement, okay, and now, sometimes I'll tweet the angle, what about here, go

3060
02:03:08.570 --> 02:03:09.420
ahead, so now

3061
02:03:09.420 --> 02:03:13.700
it feels like he really wants to pull it down as he's going into that movement,

3062
02:03:13.700 --> 02:03:16.380
okay, so

3063
02:03:16.380 --> 02:03:19.530
then the other one is going higher up, so go up to the top of your swing, and I

3064
02:03:19.530 --> 02:03:20.060
'm basically

3065
02:03:20.060 --> 02:03:23.860
gonna put a little resistance either on the butt end of the club or on the

3066
02:03:23.860 --> 02:03:24.580
wrist, and

3067
02:03:24.580 --> 02:03:33.810
now come on start down, and I just wanna feel what direction he's pushing on it

3068
02:03:33.810 --> 02:03:34.460
, and I feel

3069
02:03:34.460 --> 02:03:45.300
like it's a little spinny, do it again, go up to that, come on down, so if he

3070
02:03:45.300 --> 02:03:45.660
struggles

3071
02:03:45.660 --> 02:03:48.100
with the spinny, I'll show you kind of one of the corrections, so hold the club

3072
02:03:48.100 --> 02:03:48.380
out

3073
02:03:48.380 --> 02:03:54.900
in front of you, just like this, and now go ahead and turn your body towards

3074
02:03:54.900 --> 02:03:55.540
the target

3075
02:03:55.540 --> 02:04:00.400
and pull into me kind of as you do, good, now what does that feel like compared

3076
02:04:00.400 --> 02:04:00.780
to what

3077
02:04:00.780 --> 02:04:09.760
you were just feeling at the top of the swing, is there a clear feel, okay,

3078
02:04:09.760 --> 02:04:13.740
okay, okay, now

3079
02:04:13.740 --> 02:04:19.320
go up to the top of your swing, good, now give me that same strong centered

3080
02:04:19.320 --> 02:04:22.340
feel, better,

3081
02:04:22.340 --> 02:04:28.310
more centered, more centered, there you go, good, now stop pulling from here a

3082
02:04:28.310 --> 02:04:28.900
little

3083
02:04:28.900 --> 02:04:34.000
bit, pull from down here, and notice how this comes behind it, when you are

3084
02:04:34.000 --> 02:04:34.580
here, and I

3085
02:04:34.580 --> 02:04:38.360
said pull, notice how this arm actually goes in front of it, okay, can you

3086
02:04:38.360 --> 02:04:39.360
recreate that,

3087
02:04:39.360 --> 02:04:49.820
go up to the top, and sometimes I'll just say, okay, trade places, trade places

3088
02:04:49.820 --> 02:04:50.660
means

3089
02:04:50.660 --> 02:04:57.500
you stand here, so you're gonna stand here, you can just resist on the grip,

3090
02:04:57.500 --> 02:04:58.620
well you're

3091
02:04:58.620 --> 02:05:05.660
gonna resist this way, yeah, but don't push it, just kind of resist, because I

3092
02:05:05.660 --> 02:05:05.860
don't

3093
02:05:05.860 --> 02:05:13.800
want you to move me out of position, so now if I start down, so come with me a

3094
02:05:13.800 --> 02:05:14.660
little

3095
02:05:14.660 --> 02:05:20.980
bit, strong in the eye, I mean it feels very strong, you described it as strong

3096
02:05:20.980 --> 02:05:21.580
, what you

3097
02:05:21.580 --> 02:05:25.590
were kind of doing was a little bit more like these two were almost working

3098
02:05:25.590 --> 02:05:26.820
like independently

3099
02:05:26.820 --> 02:05:34.930
kind of like that, can you feel that, okay, so now turn around, pull back here,

3100
02:05:34.930 --> 02:05:35.820
okay, towards

3101
02:05:35.820 --> 02:05:43.410
the target, yep, strong, towards the target, pull into me, okay, feel that,

3102
02:05:43.410 --> 02:05:44.620
okay, now freeze

3103
02:05:44.620 --> 02:05:50.180
your arms there, make a backswing with your body, freeze, now pull down, is

3104
02:05:50.180 --> 02:05:51.020
this the same,

3105
02:05:51.020 --> 02:05:57.840
does this feel the same as what you were just doing there, not quite, do it

3106
02:05:57.840 --> 02:05:58.700
again, because

3107
02:05:58.700 --> 02:06:04.260
what's happening is when you go to pull the arm, like you're pulling from, when

3108
02:06:04.260 --> 02:06:04.620
you're

3109
02:06:04.620 --> 02:06:08.130
doing it from here, you're pulling from your core, because it's kind of, it's

3110
02:06:08.130 --> 02:06:08.780
easier for

3111
02:06:08.780 --> 02:06:13.330
you to do it rotational, but when you get it up here, you're pulling more from

3112
02:06:13.330 --> 02:06:14.180
the shoulder

3113
02:06:14.180 --> 02:06:18.670
than the arm is getting left behind, okay, you're a good guinea pig for this

3114
02:06:18.670 --> 02:06:19.400
stuff, go

3115
02:06:19.400 --> 02:06:29.860
ahead and pull, very good, feel that, okay, and now slowly let's go backward,

3116
02:06:29.860 --> 02:06:30.320
back to

3117
02:06:30.320 --> 02:06:38.620
the top, towards the top, freeze, now do it, so when you, what's different,

3118
02:06:38.620 --> 02:06:39.580
yeah, you just

3119
02:06:39.580 --> 02:06:40.580
had some.

3120
02:06:40.580 --> 02:06:50.030
And when you're here, go ahead and pull into me, notice how, as soon as you

3121
02:06:50.030 --> 02:06:51.840
start to pull,

3122
02:06:51.840 --> 02:06:55.620
I feel it, or you feel the resistance, as soon as you start to pull, so it's

3123
02:06:55.620 --> 02:06:56.400
all connected,

3124
02:06:56.400 --> 02:07:01.360
so now go backward, backward, backward, freeze, and now, notice how there's a

3125
02:07:01.360 --> 02:07:02.440
delay, you start

3126
02:07:02.440 --> 02:07:07.550
to pull, this didn't pull, and then you got tension in the shoulder and you

3127
02:07:07.550 --> 02:07:08.640
pull, okay,

3128
02:07:08.640 --> 02:07:13.600
coming back to here, pull everything, good, notice, feel that here, okay, now

3129
02:07:13.600 --> 02:07:14.220
bring it

3130
02:07:14.220 --> 02:07:19.830
back, back, back, back, back, back, back, back, good, pull there, perfect, feel

3131
02:07:19.830 --> 02:07:21.000
that, okay,

3132
02:07:21.000 --> 02:07:27.040
now go up, back, back, back, back, back, pull there, better, all the way up to

3133
02:07:27.040 --> 02:07:27.700
the top,

3134
02:07:27.700 --> 02:07:34.020
and now it's the same thing, better, you see the change now, good job, good gu

3135
02:07:34.020 --> 02:07:34.780
inea pig,

3136
02:07:34.780 --> 02:07:46.150
good, yeah, I mean some people, I'll basically, yeah, so go up to the top, for

3137
02:07:46.150 --> 02:07:46.940
some, I'll

3138
02:07:46.940 --> 02:07:51.850
just come one down, keep coming down, keep coming down, keep coming down,

3139
02:07:51.850 --> 02:07:52.740
should've been

3140
02:07:52.740 --> 02:07:56.100
coming up by now, keep pulling down, and I'm just kind of feeling what

3141
02:07:56.100 --> 02:07:57.620
direction they're

3142
02:07:57.620 --> 02:08:03.230
pushing in, just as like a little diagnostic of like, you know, my 3D, where it

3143
02:08:03.230 --> 02:08:04.020
's the force

3144
02:08:04.020 --> 02:08:10.500
on the club, okay, but you had him here the whole way, yeah, you're pulling in

3145
02:08:10.500 --> 02:08:12.020
like rotating

3146
02:08:12.020 --> 02:08:17.140
with the centered move, but if you're here, you have to drop this in to get to

3147
02:08:17.140 --> 02:08:19.340
this, so

3148
02:08:19.340 --> 02:08:24.900
trade places, so put, instead of where I had it on him, because we were doing

3149
02:08:24.900 --> 02:08:26.020
mostly transition,

3150
02:08:26.020 --> 02:08:32.320
put the resistance here on my forearm, okay, so now I can, well, don't move

3151
02:08:32.320 --> 02:08:33.980
within, yeah,

3152
02:08:33.980 --> 02:08:37.340
so you can feel the resistance, I can still move my wrist and I can still have

3153
02:08:37.340 --> 02:08:38.060
the resistance

3154
02:08:38.060 --> 02:08:43.120
going into you, okay, did you feel that? I did, I felt your wrist going into me

3155
02:08:43.120 --> 02:08:43.700
, yes,

3156
02:08:43.700 --> 02:08:48.400
so my wrist was going into you as the club was going, so the resistance was

3157
02:08:48.400 --> 02:08:49.660
kind of going

3158
02:08:49.660 --> 02:08:58.640
around my body as the club head was going down towards the golf line, and so

3159
02:08:58.640 --> 02:08:59.380
usually

3160
02:08:59.380 --> 02:09:03.290
I'll put the resistance here if I'm going down into the release and I'll do it

3161
02:09:03.290 --> 02:09:03.620
more

3162
02:09:03.620 --> 02:09:07.610
there if I'm doing it up in transition, but it doesn't, doesn't really matter

3163
02:09:07.610 --> 02:09:08.020
as long

3164
02:09:08.020 --> 02:09:11.470
as you're adaptable for like what should be happening during that phase, but

3165
02:09:11.470 --> 02:09:12.060
the timing

3166
02:09:12.060 --> 02:09:17.130
of getting from, from, from this extended feels like an extended position here,

3167
02:09:17.130 --> 02:09:17.540
as I

3168
02:09:17.540 --> 02:09:25.900
rotate what's, yeah, okay, it's got to get here, it's got, this has to move,

3169
02:09:25.900 --> 02:09:26.140
here, do

3170
02:09:26.140 --> 02:09:32.280
the first part, hold it here, okay, stand up for your golf, just kind of like a

3171
02:09:32.280 --> 02:09:33.300
horizontal

3172
02:09:33.300 --> 02:09:46.040
chop, okay, do that again, good, try it, so less with your arms, that was

3173
02:09:46.040 --> 02:09:47.580
nothing, right,

3174
02:09:47.580 --> 02:09:53.430
so I mean combination, so yeah, less of the independent movement of the arms

3175
02:09:53.430 --> 02:09:53.900
and more

3176
02:09:53.900 --> 02:10:02.300
of the arms just kind of like following the movement of the body, better, okay,

3177
02:10:02.300 --> 02:10:02.580
now less

3178
02:10:02.580 --> 02:10:08.430
with the shoulders, keep your shoulders facing here and turn from here, there

3179
02:10:08.430 --> 02:10:09.500
you go, there

3180
02:10:09.500 --> 02:10:16.340
you go, but it's a lot less than what you thought, like I felt more, more

3181
02:10:16.340 --> 02:10:17.680
action, but

3182
02:10:17.680 --> 02:10:23.660
in the wrong direction that, that last one you were feeling less force, but it

3183
02:10:23.660 --> 02:10:24.540
was a cleaner

3184
02:10:24.540 --> 02:10:30.900
direction, okay, does that make sense?

3185
02:10:30.900 --> 02:10:35.040
So again, these are subtle, but they can really help you get on the same page

3186
02:10:35.040 --> 02:10:35.820
as far as how

3187
02:10:35.820 --> 02:10:44.420
your student is applying force, okay, so the first one is the delivery pull and

3188
02:10:44.420 --> 02:10:44.780
then the

3189
02:10:44.780 --> 02:10:49.650
one from the top, I use that one a whole lot more, but I do use both of them,

3190
02:10:49.650 --> 02:10:50.340
okay, go do

3191
02:10:50.340 --> 02:11:12.290
those, few minutes, one nose, here do it again, nope, yeah I give some

3192
02:11:12.290 --> 02:11:14.580
resistance, okay, feel

3193
02:11:14.580 --> 02:11:24.820
how much we're resisting, does that feel better?

3194
02:11:24.820 --> 02:11:48.610
Do you feel any different in your, like, any different in your core, any

3195
02:11:48.610 --> 02:11:49.220
different?

3196
02:11:49.220 --> 02:11:54.060
Yeah, there's a lot more, I'd say, core or activation or body, like a lot more

3197
02:11:54.060 --> 02:11:55.700
than,

3198
02:11:55.700 --> 02:12:13.630
probably a little more, and a little more kind of, yes, which one, this one, so

3199
02:12:13.630 --> 02:12:14.900
here stand

3200
02:12:14.900 --> 02:12:24.430
up, this one's not in golf posture, no, hold it, okay, so go ahead and pull

3201
02:12:24.430 --> 02:12:25.660
that way, turn

3202
02:12:25.660 --> 02:12:40.180
your hips more, good, good, okay, go up to the top of your swing, come on down,

3203
02:12:40.180 --> 02:12:41.460
does

3204
02:12:41.460 --> 02:12:44.140
that feel the same?

3205
02:12:44.140 --> 02:12:48.110
It looks like you're kind of absorbing here, instead of, part of this is

3206
02:12:48.110 --> 02:12:49.540
keeping the structure,

3207
02:12:49.540 --> 02:12:54.390
like if you just put your hands up against mine, just put your hand here, like

3208
02:12:54.390 --> 02:12:54.860
as I go

3209
02:12:54.860 --> 02:13:00.420
to move my body, the connection of my arms is like moving it, instead of like,

3210
02:13:00.420 --> 02:13:00.660
this is

3211
02:13:00.660 --> 02:13:04.850
like independent motion, so when I was there, you were kind of like this, I

3212
02:13:04.850 --> 02:13:05.540
tried to do

3213
02:13:05.540 --> 02:13:13.200
this, I tried to stay there, I tried to stay there, well don't, that's why you

3214
02:13:13.200 --> 02:13:14.060
come here,

3215
02:13:14.060 --> 02:13:23.450
yeah, okay, so go up to the top, okay, good, and now pull down, better, and

3216
02:13:23.450 --> 02:13:24.680
instead of

3217
02:13:24.680 --> 02:13:31.830
pumping, just kind of keep pulling, keep pulling, so instead of pumping, so

3218
02:13:31.830 --> 02:13:33.060
pull, but

3219
02:13:33.060 --> 02:13:45.780
pull less, but steady, good, yeah, good, do it again, do it again, better, you

3220
02:13:45.780 --> 02:13:47.100
feel that

3221
02:13:47.100 --> 02:14:12.990
last one, yeah, how do you work back and forth, how did they lose it, yes, how

3222
02:14:12.990 --> 02:14:13.420
they lost

3223
02:14:13.420 --> 02:14:17.060
it, no, I observe how they lost it, and then I try to, I try to

3224
02:14:17.060 --> 02:14:24.650
fill in the gap, well yeah, I mean I get them to, I want to figure out why they

3225
02:14:24.650 --> 02:14:25.180
lost it,

3226
02:14:25.180 --> 02:14:31.830
but then I get them to experience the difference between why they lost it, yeah

3227
02:14:31.830 --> 02:14:33.940
, but this can

3228
02:14:33.940 --> 02:14:39.500
be helpful for like power source training, which is a lot of, who is the,

3229
02:14:39.500 --> 02:14:40.060
someone was

3230
02:14:40.060 --> 02:14:43.420
talking about doing an online lesson where someone could do it all really slow

3231
02:14:43.420 --> 02:14:43.980
motion,

3232
02:14:43.980 --> 02:14:47.700
but then it breaks down when they add speed, part of it is like, well if you're

3233
02:14:47.700 --> 02:14:48.540
not, like

3234
02:14:48.540 --> 02:14:56.750
this helps you figure out how your student is adding speed, a little bit, yeah,

3235
02:14:56.750 --> 02:14:57.920
you don't

3236
02:14:57.920 --> 02:15:06.380
have the same drills from last time, no, no, no, I added more the dynamics,

3237
02:15:06.380 --> 02:15:07.540
yeah, last

3238
02:15:07.540 --> 02:15:15.480
time we had, I think, seven of these, and now we have like 35, yeah, yeah, you

3239
02:15:15.480 --> 02:15:16.820
like these,

3240
02:15:16.820 --> 02:15:17.820
right?

3241
02:15:17.820 --> 02:15:31.810
Oh yeah, okay, to open up the chest, I'm okay with that, yeah, I don't, I don't

3242
02:15:31.810 --> 02:15:33.180
hate that,

3243
02:15:33.180 --> 02:15:37.600
it's not technically correct because the left side wouldn't be actually

3244
02:15:37.600 --> 02:15:38.420
squeezing,

3245
02:15:38.420 --> 02:15:42.980
that's better, that's better for like what the right side is going to feel, but

3246
02:15:42.980 --> 02:15:43.140
some

3247
02:15:43.140 --> 02:15:48.810
people like overreach, I'm okay with things that aren't, if they work, I'm okay

3248
02:15:48.810 --> 02:15:49.340
with a

3249
02:15:49.340 --> 02:15:59.100
description that's not 100% accurate, and there are some people who really read

3250
02:15:59.100 --> 02:15:59.660
like,

3251
02:15:59.660 --> 02:16:03.350
like that, where it's like they've done, and so feeling this back would

3252
02:16:03.350 --> 02:16:05.100
encourage rotation,

3253
02:16:05.100 --> 02:16:10.660
but it's not like, if I'm all the way back there, like, like, I can do it, so

3254
02:16:10.660 --> 02:16:11.380
watch,

3255
02:16:11.380 --> 02:16:14.160
put your finger between my shoulder blades, like I can actually get that there,

3256
02:16:14.160 --> 02:16:14.700
if I keep

3257
02:16:14.700 --> 02:16:21.370
that there, this is like, you can see how that, that got my right shoulder to

3258
02:16:21.370 --> 02:16:22.780
work correctly,

3259
02:16:22.780 --> 02:16:33.540
but it kind of like, yeah, yeah, yeah, yeah, yeah, makes sense, better, better,

3260
02:16:33.540 --> 02:16:33.780
you feel

3261
02:16:33.780 --> 02:16:42.330
more abs, yeah, abs, so now go up to the top of your swing, now do the same

3262
02:16:42.330 --> 02:16:45.660
thing, better,

3263
02:16:45.660 --> 02:16:57.580
better, is this more, move this more connected, better, means I feel like, okay

3264
02:16:57.580 --> 02:16:58.180
, you have

3265
02:16:58.180 --> 02:17:13.770
any shoulder issues, you sure, you feel like kind of in here, you're down here,

3266
02:17:13.770 --> 02:17:15.300
yeah, so

3267
02:17:15.300 --> 02:17:22.890
that's one of the guys just kind of like, holding it in place, so there could

3268
02:17:22.890 --> 02:17:25.220
be, now

3269
02:17:25.220 --> 02:17:37.010
do it, I need another hand, you resist, resist him, okay, go ahead, is that

3270
02:17:37.010 --> 02:17:41.020
better, yeah,

3271
02:17:41.020 --> 02:17:50.030
so you got a little shoulder stuff, it's not bad, you're feeling it in your b

3272
02:17:50.030 --> 02:17:57.380
icep, yeah,

3273
02:17:57.380 --> 02:18:05.320
yeah, yeah, so, just gonna hold there, go ahead and turn that way, relax, okay,

3274
02:18:05.320 --> 02:18:08.940
go ahead, turn

3275
02:18:08.940 --> 02:18:20.700
abs more, good, is that still bicep, what was different, yeah, so now go up to

3276
02:18:20.700 --> 02:18:21.740
the top

3277
02:18:21.740 --> 02:18:28.350
of your swing, do the same thing, keep this in front, keep it connected, not

3278
02:18:28.350 --> 02:18:29.220
pull it in

3279
02:18:29.220 --> 02:18:36.310
front, keep it in front, so hold here, push anyway, by turning, yep, there you

3280
02:18:36.310 --> 02:18:37.220
go, same

3281
02:18:37.220 --> 02:18:47.830
thing, better, better, what's different there, yeah, is that still bicep, no,

3282
02:18:47.830 --> 02:18:48.980
yeah, so the

3283
02:18:48.980 --> 02:18:54.020
bicep is like, pulling with the arm instead of turning with the body, just fine

3284
02:18:54.020 --> 02:18:54.740
, that's

3285
02:18:54.740 --> 02:19:09.980
fine, I'll do that too, alright you good on those guys, okay, so we've got the

3286
02:19:09.980 --> 02:19:10.260
assisted

3287
02:19:10.260 --> 02:19:16.920
wipe and the resisted motorcycle, okay, and these are just some of our terms

3288
02:19:16.920 --> 02:19:17.740
that I like

3289
02:19:17.740 --> 02:19:25.930
to use, so the wipe is essentially getting the arms like from where they were

3290
02:19:25.930 --> 02:19:26.700
at the

3291
02:19:26.700 --> 02:19:30.410
top of the swing to a little bit more in front of the body and it's a

3292
02:19:30.410 --> 02:19:32.740
combination of the

3293
02:19:32.740 --> 02:19:38.620
inside of the shoulder as well as the core kind of rotating and keeping that

3294
02:19:38.620 --> 02:19:39.860
relationship

3295
02:19:39.860 --> 02:19:44.960
that you just felt in this little delivery or the resisted grip thing, right,

3296
02:19:44.960 --> 02:19:45.540
so what

3297
02:19:45.540 --> 02:19:48.920
a lot of people do, the opposite of what I would call the wipe is more of like

3298
02:19:48.920 --> 02:19:49.300
a throw

3299
02:19:49.300 --> 02:19:53.720
where they would basically like extend the arms behind the body kind of like

3300
02:19:53.720 --> 02:19:54.460
this rather

3301
02:19:54.460 --> 02:19:59.880
than pulling it more in front, okay, so we're going to do the assisted wipe,

3302
02:19:59.880 --> 02:20:00.420
who wants

3303
02:20:00.420 --> 02:20:08.220
to use one, alright, so this is very similar to the delivery pump, so go up to

3304
02:20:08.220 --> 02:20:08.980
the top

3305
02:20:08.980 --> 02:20:14.820
of your swing, and then basically I'm going to guide this arm, oftentimes I'll

3306
02:20:14.820 --> 02:20:15.420
do it like

3307
02:20:15.420 --> 02:20:19.390
go up to the top of your swing, I'm already starting it there and then come one

3308
02:20:19.390 --> 02:20:19.860
down,

3309
02:20:19.860 --> 02:20:24.580
and I'm guiding the this side getting out of the way and this arm being a

3310
02:20:24.580 --> 02:20:25.420
little bit

3311
02:20:25.420 --> 02:20:28.890
more in front, does that feel any different or pretty normal, okay, so now go

3312
02:20:28.890 --> 02:20:29.420
up to the

3313
02:20:29.420 --> 02:20:34.260
top of your swing, so sometimes I'll do it this way, so then I can easily get

3314
02:20:34.260 --> 02:20:34.820
out of

3315
02:20:34.820 --> 02:20:41.890
the way, alright, we're going to do slow motion but swing through, alright, do

3316
02:20:41.890 --> 02:20:43.900
it again, like

3317
02:20:43.900 --> 02:20:47.780
I said, if you get hit in that zone it's usually not going too far, now why

3318
02:20:47.780 --> 02:20:48.320
aren't we

3319
02:20:48.320 --> 02:20:58.050
making ground contact, oh, ah, so if I want him actually hitting balls I'd do

3320
02:20:58.050 --> 02:20:58.300
it more

3321
02:20:58.300 --> 02:21:03.860
like that, if I'm doing more of just an assisted kind of Tai Chi slow motion,

3322
02:21:03.860 --> 02:21:04.300
then go up to

3323
02:21:04.300 --> 02:21:07.660
the top, I'm usually using kind of the outside hand so that I can guide these

3324
02:21:07.660 --> 02:21:08.300
two working

3325
02:21:08.300 --> 02:21:12.720
together, but now it's a little hard to get out of the way from that position,

3326
02:21:12.720 --> 02:21:13.660
so I usually

3327
02:21:13.660 --> 02:21:21.980
do that as more of like a slow motion thing, okay, guiding a little, how much

3328
02:21:21.980 --> 02:21:27.020
was I pushing,

3329
02:21:27.020 --> 02:21:33.850
you feel that shoulder, right, yeah, not bad, okay, now the resisted motorcycle

3330
02:21:33.850 --> 02:21:34.820
, go ahead

3331
02:21:34.820 --> 02:21:38.670
and get set up, this is where we start to feel club face closing, so go up to

3332
02:21:38.670 --> 02:21:39.700
about halfway

3333
02:21:39.700 --> 02:21:43.570
back, three quarter back, perfect, so now I'm going to grab, this is where I am

3334
02:21:43.570 --> 02:21:43.980
going

3335
02:21:43.980 --> 02:21:49.080
to stand in the red zone for a little bit, but I'm also holding on to the club,

3336
02:21:49.080 --> 02:21:49.540
so even

3337
02:21:49.540 --> 02:21:53.320
if he tried to like swing it I can block it a little bit, now the first version

3338
02:21:53.320 --> 02:21:53.700
that I'll

3339
02:21:53.700 --> 02:21:57.560
do is I'm going to push this way, you feel the twist in your hands, I want you

3340
02:21:57.560 --> 02:21:58.220
to, don't

3341
02:21:58.220 --> 02:22:02.640
let me twist you, good, and then I'll say okay, now push me with that movement

3342
02:22:02.640 --> 02:22:02.940
just

3343
02:22:02.940 --> 02:22:08.710
a little bit, don't push out on me, just twist a little bit, good, now you can

3344
02:22:08.710 --> 02:22:09.620
't use up all

3345
02:22:09.620 --> 02:22:13.810
your range of motion at once, because push twist in to me, twist, keep twisting

3346
02:22:13.810 --> 02:22:14.260
, keep

3347
02:22:14.260 --> 02:22:17.010
twisting, keep twisting, keep twisting, keep twisting, keep twisting, keep

3348
02:22:17.010 --> 02:22:17.420
twisting, keep

3349
02:22:17.420 --> 02:22:22.410
twisting, keep twisting, now we finish way over here, can we finish here but

3350
02:22:22.410 --> 02:22:23.020
still get

3351
02:22:23.020 --> 02:22:27.740
that same twist, so you did it all with flexion, not a lot of supination, okay,

3352
02:22:27.740 --> 02:22:28.220
so go ahead

3353
02:22:28.220 --> 02:22:34.080
and twist, twist, twist, twist, twist, and that's common with the late vertical

3354
02:22:34.080 --> 02:22:34.740
s, that

3355
02:22:34.740 --> 02:22:40.380
was good, that one was good, so for some, the main thing you're feeling when

3356
02:22:40.380 --> 02:22:41.500
you're monitoring

3357
02:22:41.500 --> 02:22:46.190
that is how much they're twisting and the rates, a lot of people will stop

3358
02:22:46.190 --> 02:22:47.140
twisting down

3359
02:22:47.140 --> 02:22:51.700
through impact, like a lot of slicers will twist, twist, twist, and then hold

3360
02:22:51.700 --> 02:22:52.340
off, and

3361
02:22:52.340 --> 02:22:57.040
so for them they have to feel a little bit more of that twist late, and some

3362
02:22:57.040 --> 02:22:58.500
people who,

3363
02:22:58.500 --> 02:23:01.860
some people will miss the window and they won't want to feel it early enough,

3364
02:23:01.860 --> 02:23:02.300
like they'll

3365
02:23:02.300 --> 02:23:06.170
want to go and then twist it all down at the bottom, so you have kind of two

3366
02:23:06.170 --> 02:23:06.800
different

3367
02:23:06.800 --> 02:23:10.560
patterns there, but it's a good way to start getting this general sense of club

3368
02:23:10.560 --> 02:23:11.460
face rotation,

3369
02:23:11.460 --> 02:23:16.980
if they're really tall then sometimes what I'll do, hold the club out here, is

3370
02:23:16.980 --> 02:23:17.340
I'll

3371
02:23:17.340 --> 02:23:21.920
start here, and I'll just say, okay, go ahead and resist, and I'll do what I

3372
02:23:21.920 --> 02:23:22.740
did there,

3373
02:23:22.740 --> 02:23:28.160
but if they're really tall, you can't reach, because then I'll say, okay, go up

3374
02:23:28.160 --> 02:23:28.860
, this is

3375
02:23:28.860 --> 02:23:33.740
where I want you to start, start twisting it, start twisting it, okay, good,

3376
02:23:33.740 --> 02:23:34.620
good, good,

3377
02:23:34.620 --> 02:23:40.540
good, yeah, like I've had some guys who are like 6'3", 6'4", and I'm like, all

3378
02:23:40.540 --> 02:23:40.740
right,

3379
02:23:40.740 --> 02:23:44.020
exactly, does that make sense?

3380
02:23:44.020 --> 02:23:49.800
so we've got the assisted wipe and the resisted motorcycle, okay, for this

3381
02:23:49.800 --> 02:23:50.700
group I think these

3382
02:23:50.700 --> 02:24:07.970
two will be pretty easy, alright, yes Pierre, which one, yeah, the motorcycle,

3383
02:24:07.970 --> 02:24:08.940
okay, one

3384
02:24:08.940 --> 02:24:10.040
One ball each another.

3385
02:24:10.040 --> 02:24:11.040
One ball, enough.

3386
02:24:11.040 --> 02:24:12.860
One ball at a time.

3387
02:24:12.860 --> 02:24:14.180
OK.

3388
02:24:14.180 --> 02:24:18.100
So go halfway back, three-quarter back, a little bit more.

3389
02:24:18.100 --> 02:24:19.020
Kind of up to here.

3390
02:24:19.020 --> 02:24:23.600
All right, so now you feel me trying to twist it?

3391
02:24:23.600 --> 02:24:24.700
Don't let me.

3392
02:24:24.700 --> 02:24:26.260
Now twist into me just a little bit.

3393
02:24:26.260 --> 02:24:28.660
Keep twisting, keep twisting, keep twisting, keep twisting,

3394
02:24:28.660 --> 02:24:29.660
keep twisting.

3395
02:24:29.660 --> 02:24:31.580
Right around through here, it kind of slowed now.

3396
02:24:31.580 --> 02:24:33.380
Do it again.

3397
02:24:33.380 --> 02:24:36.240
So twist, twist, twist, twist, twist, twist, keep twisting,

3398
02:24:36.240 --> 02:24:38.260
keep twisting, keep twisting, keep twisting, keep twisting.

3399
02:24:38.260 --> 02:24:41.780
More, more, more, more, more, more, more, more, more, more.

3400
02:24:41.780 --> 02:24:43.540
Good.

3401
02:24:43.540 --> 02:24:45.340
Down through there, you don't really like to twist it.

3402
02:24:45.340 --> 02:24:47.380
You want to kind of pull it and hold off.

3403
02:24:47.380 --> 02:24:47.880
OK.

3404
02:24:47.880 --> 02:24:50.880
One more.

3405
02:24:50.880 --> 02:24:52.140
Go on now.

3406
02:24:52.140 --> 02:24:53.140
Going down a little bit.

3407
02:24:53.140 --> 02:24:56.020
OK, start twisting, twist, twist, twist, twist, twist, twist,

3408
02:24:56.020 --> 02:24:57.140
more, more, more, more, more.

3409
02:24:57.140 --> 02:24:58.100
Do that again.

3410
02:24:58.100 --> 02:24:59.260
Through here, more.

3411
02:24:59.260 --> 02:25:01.380
Twist, twist, twist, more.

3412
02:25:01.380 --> 02:25:03.180
So freeze there.

3413
02:25:03.180 --> 02:25:05.740
Freeze there, twist.

3414
02:25:05.740 --> 02:25:06.500
This way.

3415
02:25:06.500 --> 02:25:07.980
Feel that?

3416
02:25:07.980 --> 02:25:08.980
Twist.

3417
02:25:08.980 --> 02:25:10.660
There you go.

3418
02:25:10.660 --> 02:25:11.660
OK.

3419
02:25:11.660 --> 02:25:12.660
OK.

3420
02:25:12.660 --> 02:25:13.660
Now do it.

3421
02:25:13.660 --> 02:25:14.660
Twist, twist, twist, twist, twist, twist, twist.

3422
02:25:14.660 --> 02:25:16.620
There we go.

3423
02:25:16.620 --> 02:25:17.620
OK.

3424
02:25:17.620 --> 02:25:18.620
That's--

3425
02:25:18.620 --> 02:25:19.620
I went towards it.

3426
02:25:19.620 --> 02:25:20.620
Yeah.

3427
02:25:20.620 --> 02:25:21.620
Thank you.

3428
02:25:21.620 --> 02:25:22.540
Take it.

3429
02:25:22.540 --> 02:25:33.000
Put one hand on the-- so, yeah, we'll hear-- let me just ask him, come on down

3430
02:25:33.000 --> 02:25:33.380
halfway.

3431
02:25:33.380 --> 02:25:37.940
Keep going, twist, twist, twist, twist, twist.

3432
02:25:37.940 --> 02:25:38.940
Yeah.

3433
02:25:38.940 --> 02:25:39.940
Twist.

3434
02:25:39.940 --> 02:25:40.940
Twist, twist, twist, twist.

3435
02:25:40.940 --> 02:25:42.900
Does that feel different than what he was doing?

3436
02:25:42.900 --> 02:25:43.900
OK.

3437
02:25:43.900 --> 02:25:44.900
Not bad.

3438
02:25:44.900 --> 02:25:46.260
I can add some more, though.

3439
02:25:46.260 --> 02:25:49.340
Well, by having the hands further apart, I don't have to work.

3440
02:25:49.340 --> 02:25:51.540
I don't have to crank on it very hard.

3441
02:25:51.540 --> 02:25:58.140
And because I don't have to crank on it very hard, I can be a little more

3442
02:25:58.140 --> 02:26:01.140
precise.

3443
02:26:01.140 --> 02:26:07.940
Should we be trying to get this closer to the bottom of it?

3444
02:26:07.940 --> 02:26:09.420
Yeah.

3445
02:26:09.420 --> 02:26:11.500
It is a tricky one, as far as--

3446
02:26:11.500 --> 02:26:12.500
I like it.

3447
02:26:12.500 --> 02:26:18.060
The main thing is, like, can you feel like the rate of turning, the rate of

3448
02:26:18.060 --> 02:26:19.220
closure there,

3449
02:26:19.220 --> 02:26:20.220
right?

3450
02:26:20.220 --> 02:26:24.070
He kind of wants to, like, hold it off a little bit and slow it down through

3451
02:26:24.070 --> 02:26:24.700
there.

3452
02:26:24.700 --> 02:26:25.700
You do?

3453
02:26:25.700 --> 02:26:26.700
I do?

3454
02:26:26.700 --> 02:26:27.700
Yeah.

3455
02:26:27.700 --> 02:26:31.620
That was not good enough to feel that.

3456
02:26:31.620 --> 02:26:32.620
So here.

3457
02:26:32.620 --> 02:26:33.620
Do it again.

3458
02:26:33.620 --> 02:26:35.620
Come on now.

3459
02:26:35.620 --> 02:26:36.620
OK.

3460
02:26:36.620 --> 02:26:37.620
Twist.

3461
02:26:37.620 --> 02:26:38.620
Good.

3462
02:26:38.620 --> 02:26:39.620
Good.

3463
02:26:39.620 --> 02:26:40.620
Good.

3464
02:26:40.620 --> 02:26:41.620
Right through there, you wanted to stop a little bit.

3465
02:26:41.620 --> 02:26:42.620
Did you feel it?

3466
02:26:42.620 --> 02:26:43.620
Yeah.

3467
02:26:43.620 --> 02:26:44.620
Twist into me?

3468
02:26:44.620 --> 02:26:46.260
Get the hands higher a little bit?

3469
02:26:46.260 --> 02:26:47.260
Good.

3470
02:26:47.260 --> 02:26:48.780
Do it again?

3471
02:26:48.780 --> 02:26:49.780
Good.

3472
02:26:49.780 --> 02:26:51.540
Now keep that going.

3473
02:26:51.540 --> 02:26:52.540
Keep going.

3474
02:26:52.540 --> 02:26:53.540
Keep going.

3475
02:26:53.540 --> 02:26:54.540
Keep going.

3476
02:26:54.540 --> 02:26:55.540
Is that different?

3477
02:26:55.540 --> 02:26:56.540
Yeah.

3478
02:26:56.540 --> 02:26:57.540
More content.

3479
02:26:57.540 --> 02:26:58.540
Yeah.

3480
02:26:58.540 --> 02:26:59.540
That's what I mean.

3481
02:26:59.540 --> 02:27:03.180
Like, right through there, he wants to kind of, like, hold it off a little bit.

3482
02:27:03.180 --> 02:27:04.660
He wants to pull it kind of down.

3483
02:27:04.660 --> 02:27:05.660
Yeah.

3484
02:27:05.660 --> 02:27:06.660
Lower.

3485
02:27:06.660 --> 02:27:07.660
More radial.

3486
02:27:07.660 --> 02:27:08.660
Yep.

3487
02:27:08.660 --> 02:27:09.660
Yeah.

3488
02:27:09.660 --> 02:27:14.780
And that could be, like, that can be a coaching decision.

3489
02:27:14.780 --> 02:27:20.340
You don't necessarily have to get it, but I tend to like to see a gradual

3490
02:27:20.340 --> 02:27:21.020
closing all

3491
02:27:21.020 --> 02:27:22.820
the way through, if I can.

3492
02:27:22.820 --> 02:27:27.220
Especially, remember, this was, like, I use this a lot with slicers.

3493
02:27:27.220 --> 02:27:28.220
Yeah.

3494
02:27:28.220 --> 02:27:31.610
So if they're starting to hold it off on the way through, now if he tells me I

3495
02:27:31.610 --> 02:27:32.060
'm a good

3496
02:27:32.060 --> 02:27:36.250
player, I like to hit a little power fade, all right, I'm fine with it, like,

3497
02:27:36.250 --> 02:27:36.860
slowing

3498
02:27:36.860 --> 02:27:38.260
down through impact.

3499
02:27:38.260 --> 02:27:41.800
But if I have a slicer and it's slowing down through impact, then usually when

3500
02:27:41.800 --> 02:27:42.340
they get

3501
02:27:42.340 --> 02:27:46.780
to the driver and when they start swinging hard, it gets worse.

3502
02:27:46.780 --> 02:27:47.780
So.

3503
02:27:47.780 --> 02:27:48.780
Yeah.

3504
02:27:48.780 --> 02:27:49.780
This is the white.

3505
02:27:49.780 --> 02:27:50.780
Yeah.

3506
02:27:50.780 --> 02:27:55.650
Where do they actually need to be in real or is it more just for some, for some

3507
02:27:55.650 --> 02:27:59.880
, absolutely.

3508
02:27:59.880 --> 02:28:05.710
The wipe is more about, like, engaging the core and getting, like, getting the

3509
02:28:05.710 --> 02:28:06.340
body and

3510
02:28:06.340 --> 02:28:09.180
the arms to kind of work more together.

3511
02:28:09.180 --> 02:28:17.500
And that feels like way, open and well, that's because we, we missed the window

3512
02:28:17.500 --> 02:28:18.620
on verticals.

3513
02:28:18.620 --> 02:28:23.140
So this is in front and they start going into extension.

3514
02:28:23.140 --> 02:28:24.140
What?

3515
02:28:24.140 --> 02:28:25.140
This.

3516
02:28:25.140 --> 02:28:26.140
Yeah.

3517
02:28:26.140 --> 02:28:27.140
Gotcha.

3518
02:28:27.140 --> 02:28:28.140
Yeah.

3519
02:28:28.140 --> 02:28:29.140
Yeah.

3520
02:28:29.140 --> 02:28:36.220
So that's where you were basically kind of, like, staying.

3521
02:28:36.220 --> 02:28:38.100
We've got that one coming up.

3522
02:28:38.100 --> 02:28:40.100
That's going to be a fun one for this group.

3523
02:28:40.100 --> 02:28:41.100
Yeah.

3524
02:28:41.100 --> 02:28:47.380
Yeah.

3525
02:28:47.380 --> 02:28:56.540
How, what, what did you feel?

3526
02:28:56.540 --> 02:28:59.220
You could slow them down maybe a little bit more.

3527
02:28:59.220 --> 02:29:02.020
So here, let me come on down.

3528
02:29:02.020 --> 02:29:03.860
Got a twist.

3529
02:29:03.860 --> 02:29:06.380
Keep twisting, keep twisting, keep twisting, keep twisting.

3530
02:29:06.380 --> 02:29:08.620
Are you grabbing this?

3531
02:29:08.620 --> 02:29:09.620
Yeah.

3532
02:29:09.620 --> 02:29:10.620
Twist.

3533
02:29:10.620 --> 02:29:13.300
I definitely don't do that.

3534
02:29:13.300 --> 02:29:14.300
Yeah.

3535
02:29:14.300 --> 02:29:18.500
Well, what felt different between what I did and what he did?

3536
02:29:18.500 --> 02:29:19.500
Yeah.

3537
02:29:19.500 --> 02:29:20.500
Yeah.

3538
02:29:20.500 --> 02:29:26.640
He was barely, I felt like he was barely.

3539
02:29:26.640 --> 02:29:28.700
That just takes time.

3540
02:29:28.700 --> 02:29:29.700
Yeah.

3541
02:29:29.700 --> 02:29:31.740
That feels so good.

3542
02:29:31.740 --> 02:29:32.740
Yeah.

3543
02:29:32.740 --> 02:29:33.740
Fast.

3544
02:29:33.740 --> 02:29:34.740
But I was.

3545
02:29:34.740 --> 02:29:35.740
Yeah.

3546
02:29:35.740 --> 02:29:36.740
You're walking all the time.

3547
02:29:36.740 --> 02:29:37.740
Yeah.

3548
02:29:37.740 --> 02:29:38.740
I'm like, I'm like, like, doing a sprint.

3549
02:29:38.740 --> 02:29:39.740
Yeah.

3550
02:29:39.740 --> 02:29:40.740
Yeah.

3551
02:29:40.740 --> 02:29:42.260
Don't let them get behind you.

3552
02:29:42.260 --> 02:29:44.380
Don't let them get, right?

3553
02:29:44.380 --> 02:29:45.660
You got a strong safety.

3554
02:29:45.660 --> 02:29:50.940
He's got to be deeper than the receiver.

3555
02:29:50.940 --> 02:29:59.340
Did it fix him?

3556
02:29:59.340 --> 02:30:00.340
Did it fix his pull?

3557
02:30:00.340 --> 02:30:01.340
No coaches.

3558
02:30:01.340 --> 02:30:09.180
When would you feel on his club face?

3559
02:30:09.180 --> 02:30:10.180
He'll heal contact.

3560
02:30:10.180 --> 02:30:11.180
Okay.

3561
02:30:11.180 --> 02:30:12.180
Do it again.

3562
02:30:12.180 --> 02:30:20.860
Go up to the top, come on down.

3563
02:30:20.860 --> 02:30:26.580
So start twisting, slower, twist.

3564
02:30:26.580 --> 02:30:28.140
So stop pulling, just twist.

3565
02:30:28.140 --> 02:30:29.140
Yeah.

3566
02:30:29.140 --> 02:30:30.140
Do it again.

3567
02:30:30.140 --> 02:30:31.140
Good.

3568
02:30:31.140 --> 02:30:35.290
And now keep twisting, keep twisting, keep twisting, keep twisting, keep

3569
02:30:35.290 --> 02:30:36.140
twisting.

3570
02:30:36.140 --> 02:30:50.340
Yes, stop pulling, but keep twisting, more, twist, more.

3571
02:30:50.340 --> 02:30:52.060
And it's earlier than you think, right?

3572
02:30:52.060 --> 02:30:53.060
That's the big thing.

3573
02:30:53.060 --> 02:30:55.300
Come on now.

3574
02:30:55.300 --> 02:30:57.780
Keep twisting, more, more, more, more, more.

3575
02:30:57.780 --> 02:30:58.780
Good.

3576
02:30:58.780 --> 02:31:00.780
Looks like I have to straighten this arm to twist.

3577
02:31:00.780 --> 02:31:01.780
Okay.

3578
02:31:01.780 --> 02:31:03.180
Is that right?

3579
02:31:03.180 --> 02:31:05.900
We might tweak the grip if that's the case.

3580
02:31:05.900 --> 02:31:06.900
We could.

3581
02:31:06.900 --> 02:31:07.900
Yeah.

3582
02:31:07.900 --> 02:31:09.900
I want to show you another grip.

3583
02:31:09.900 --> 02:31:11.900
Just set up to almost here.

3584
02:31:11.900 --> 02:31:12.900
Left side.

3585
02:31:12.900 --> 02:31:14.900
At the bottom of that.

3586
02:31:14.900 --> 02:31:15.900
Yeah.

3587
02:31:15.900 --> 02:31:16.900
What?

3588
02:31:16.900 --> 02:31:17.900
Well.

3589
02:31:17.900 --> 02:31:18.900
It's like the right hand.

3590
02:31:18.900 --> 02:31:19.900
You can get more.

3591
02:31:19.900 --> 02:31:22.900
And uh, what do you mean?

3592
02:31:22.900 --> 02:31:24.900
What do you mean?

3593
02:31:24.900 --> 02:31:28.900
What's the best way to do it?

3594
02:31:28.900 --> 02:31:29.900
Yeah.

3595
02:31:29.900 --> 02:31:32.700
So hold the hands up here.

3596
02:31:32.700 --> 02:31:34.900
So go to twist.

3597
02:31:34.900 --> 02:31:35.900
Okay.

3598
02:31:35.900 --> 02:31:37.580
Now, you feel that?

3599
02:31:37.580 --> 02:31:38.580
Okay.

3600
02:31:38.580 --> 02:31:41.100
Now put your right hand like more on top.

3601
02:31:41.100 --> 02:31:43.220
Now try to twist.

3602
02:31:43.220 --> 02:31:44.220
Harder.

3603
02:31:44.220 --> 02:31:45.220
Okay.

3604
02:31:45.220 --> 02:31:46.220
Go underneath.

3605
02:31:46.220 --> 02:31:48.860
Now try to twist.

3606
02:31:48.860 --> 02:31:49.860
Easier.

3607
02:31:49.860 --> 02:31:51.260
Okay.

3608
02:31:51.260 --> 02:31:52.260
And which one?

3609
02:31:52.260 --> 02:31:56.680
Like, is that any of those feel crazy or one of those feel more like you're

3610
02:31:56.680 --> 02:31:57.380
normal?

3611
02:31:57.380 --> 02:31:58.380
We wouldn't feel crazy.

3612
02:31:58.380 --> 02:32:01.060
So we want to avoid that one because that's going to make it really hard to do

3613
02:32:01.060 --> 02:32:01.300
this.

3614
02:32:01.300 --> 02:32:03.980
It's one of my least favorite grips.

3615
02:32:03.980 --> 02:32:05.380
But a little stronger could be fine.

3616
02:32:05.380 --> 02:32:06.940
So go up towards the top.

3617
02:32:06.940 --> 02:32:07.940
Yeah.

3618
02:32:07.940 --> 02:32:09.500
Come on now.

3619
02:32:09.500 --> 02:32:10.500
Twist.

3620
02:32:10.500 --> 02:32:14.180
Twist, twist, twist, twist, twist.

3621
02:32:14.180 --> 02:32:16.340
More, more, more, more.

3622
02:32:16.340 --> 02:32:17.340
Look.

3623
02:32:17.340 --> 02:32:21.220
That's barely closed.

3624
02:32:21.220 --> 02:32:23.180
So done another way.

3625
02:32:23.180 --> 02:32:26.540
Bring the club towards my foot, uh, but twist it so you're going to hit it

3626
02:32:26.540 --> 02:32:27.000
almost with

3627
02:32:27.000 --> 02:32:28.000
the toe.

3628
02:32:28.000 --> 02:32:29.000
Okay.

3629
02:32:29.000 --> 02:32:30.000
Do that again.

3630
02:32:30.000 --> 02:32:31.000
Good.

3631
02:32:31.000 --> 02:32:34.820
So what does that feel like?

3632
02:32:34.820 --> 02:32:37.720
Now take a practice one here too.

3633
02:32:37.720 --> 02:32:40.680
Does it, does it feel like less grip pressure in order to do it?

3634
02:32:40.680 --> 02:32:49.920
Like softer or now just more earlier, like you close this a lot earlier, right?

3635
02:32:49.920 --> 02:32:50.920
Okay.

3636
02:32:50.920 --> 02:33:12.750
That's not the important part here, but that's the important part for what we

3637
02:33:12.750 --> 02:33:13.580
're doing today.

3638
02:33:13.580 --> 02:33:14.580
Yep.

3639
02:33:14.580 --> 02:33:15.580
Yep.

3640
02:33:15.580 --> 02:33:23.780
There.

3641
02:33:23.780 --> 02:33:24.780
It didn't fade.

3642
02:33:24.780 --> 02:33:25.780
What?

3643
02:33:25.780 --> 02:33:26.780
Not too bad.

3644
02:33:26.780 --> 02:33:27.780
Maybe that is.

3645
02:33:27.780 --> 02:33:28.780
I know the name.

3646
02:33:28.780 --> 02:33:29.780
Yeah.

3647
02:33:29.780 --> 02:33:30.780
I've not.

3648
02:33:30.780 --> 02:33:31.780
Uh, no.

3649
02:33:31.780 --> 02:33:32.780
Not very much.

3650
02:33:32.780 --> 02:33:39.620
He's all about like, with this, not just like, there you go.

3651
02:33:39.620 --> 02:33:40.620
What does that feel like?

3652
02:33:40.620 --> 02:33:41.620
A lot more rotation.

3653
02:33:41.620 --> 02:33:42.620
Yeah.

3654
02:33:42.620 --> 02:33:43.620
Yes.

3655
02:33:43.620 --> 02:33:44.620
Earlier?

3656
02:33:44.620 --> 02:33:45.620
No.

3657
02:33:45.620 --> 02:33:46.620
No?

3658
02:33:46.620 --> 02:33:47.620
Just more?

3659
02:33:47.620 --> 02:33:48.620
Just more, but that doesn't mean it.

3660
02:33:48.620 --> 02:33:49.620
Yeah.

3661
02:33:49.620 --> 02:33:50.620
That's fine.

3662
02:33:50.620 --> 02:33:51.620
Yeah.

3663
02:33:51.620 --> 02:33:56.770
Was that a drill where you are suggesting that he put the club hand into your

3664
02:33:56.770 --> 02:33:57.420
foot?

3665
02:33:57.420 --> 02:33:58.420
Yeah.

3666
02:33:58.420 --> 02:33:59.420
Yeah.

3667
02:33:59.420 --> 02:34:01.420
It's not a crazy thing.

3668
02:34:01.420 --> 02:34:02.420
No.

3669
02:34:02.420 --> 02:34:03.420
Not at all.

3670
02:34:03.420 --> 02:34:04.420
No.

3671
02:34:04.420 --> 02:34:05.420
No, no.

3672
02:34:05.420 --> 02:34:06.420
No.

3673
02:34:06.420 --> 02:34:07.420
No.

3674
02:34:07.420 --> 02:34:08.420
No.

3675
02:34:08.420 --> 02:34:09.420
What?

3676
02:34:09.420 --> 02:34:10.420
Why?

3677
02:34:10.420 --> 02:34:16.820
I don't have to go in.

3678
02:34:16.820 --> 02:34:17.820
Yeah.

3679
02:34:17.820 --> 02:34:20.060
I mean, it's a longer arm and you have more friction.

3680
02:34:20.060 --> 02:34:22.980
I'm okay with that.

3681
02:34:22.980 --> 02:34:27.420
All right.

3682
02:34:27.420 --> 02:34:32.300
Next two.

3683
02:34:32.300 --> 02:34:34.820
Next two.

3684
02:34:34.820 --> 02:34:40.100
It's a little different clubface, isn't it?

3685
02:34:40.100 --> 02:34:41.100
Good.

3686
02:34:41.100 --> 02:34:42.100
Good.

3687
02:34:42.100 --> 02:34:43.100
Okay.

3688
02:34:43.100 --> 02:34:50.690
So next to our delivery shaft push and the assisted vertical timing, I know we

3689
02:34:50.690 --> 02:34:51.420
've got

3690
02:34:51.420 --> 02:34:58.580
a couple of verticals we need in here, who wants to do any other guinea pig?

3691
02:34:58.580 --> 02:34:59.580
Delivery shaft.

3692
02:34:59.580 --> 02:35:00.580
All right.

3693
02:35:00.580 --> 02:35:01.580
Come on in.

3694
02:35:01.580 --> 02:35:07.250
So delivery shaft push is a, it's like for people who tend to pull on the club

3695
02:35:07.250 --> 02:35:07.860
really

3696
02:35:07.860 --> 02:35:11.060
hard and like create a ton of tension early.

3697
02:35:11.060 --> 02:35:16.300
So this is like feeling the timing and a little bit more speed later, okay?

3698
02:35:16.300 --> 02:35:20.220
I would say it doesn't always land, but when it does, it's really helpful.

3699
02:35:20.220 --> 02:35:24.100
So it's either like a home run or a strikeout and you'll find out pretty

3700
02:35:24.100 --> 02:35:24.980
quickly and you

3701
02:35:24.980 --> 02:35:28.260
just have to be prepared for like, ah, you know, that one didn't work.

3702
02:35:28.260 --> 02:35:29.260
Exactly.

3703
02:35:29.260 --> 02:35:30.260
Yeah.

3704
02:35:30.260 --> 02:35:35.220
Or no, I would say that one's too easy for you.

3705
02:35:35.220 --> 02:35:37.420
Go ahead and get set up.

3706
02:35:37.420 --> 02:35:40.940
So we'll say is go up to the top of your swing and I'm basically just measuring

3707
02:35:40.940 --> 02:35:41.460
about where

3708
02:35:41.460 --> 02:35:43.100
their hand's going to be.

3709
02:35:43.100 --> 02:35:44.100
Okay.

3710
02:35:44.100 --> 02:35:48.090
So now we're going to come down and I want you to feel like we're going to stay

3711
02:35:48.090 --> 02:35:48.820
in contact.

3712
02:35:48.820 --> 02:35:49.820
Okay.

3713
02:35:49.820 --> 02:35:53.940
And as you come down, I'm going to give you a little bit of a, a, assistance of

3714
02:35:53.940 --> 02:35:54.260
when I

3715
02:35:54.260 --> 02:35:55.420
want your arms to release.

3716
02:35:55.420 --> 02:35:56.420
Okay.

3717
02:35:56.420 --> 02:35:57.420
All right.

3718
02:35:57.420 --> 02:36:00.170
So go up to the top of your swing and then come on down slow and then come on

3719
02:36:00.170 --> 02:36:00.460
through.

3720
02:36:00.460 --> 02:36:01.620
Do it again.

3721
02:36:01.620 --> 02:36:02.940
So up to the top.

3722
02:36:02.940 --> 02:36:09.460
Now we can add a little bit more speed to it.

3723
02:36:09.460 --> 02:36:10.460
What does that feel like to you?

3724
02:36:10.460 --> 02:36:15.100
And the key here is kind of like where, where you're pushing in the direction.

3725
02:36:15.100 --> 02:36:19.660
If you push a little bit too low and that's part of why it doesn't always land.

3726
02:36:19.660 --> 02:36:22.300
Um, but what did, what, what does that feel like to you?

3727
02:36:22.300 --> 02:36:24.650
I mean, the overall sensation is it just feels like I'm trying to create the

3728
02:36:24.650 --> 02:36:25.900
speed out here.

3729
02:36:25.900 --> 02:36:26.900
Yeah.

3730
02:36:26.900 --> 02:36:30.300
So for people who tend to like pull down and create the speed really early,

3731
02:36:30.300 --> 02:36:31.100
that can be

3732
02:36:31.100 --> 02:36:32.300
like a big light bulb.

3733
02:36:32.300 --> 02:36:37.340
But like I said, for a lot, for a number of people that one won't land, but I

3734
02:36:37.340 --> 02:36:37.860
do use

3735
02:36:37.860 --> 02:36:40.100
it, you know, weekly, monthly.

3736
02:36:40.100 --> 02:36:41.100
Makes sense?

3737
02:36:41.100 --> 02:36:46.820
What do you say, like, like watch.

3738
02:36:46.820 --> 02:36:49.820
So if I'm down here on the grip, now, now go ahead.

3739
02:36:49.820 --> 02:36:53.260
Did you feel like that kind of like throws you off?

3740
02:36:53.260 --> 02:36:54.260
Yeah.

3741
02:36:54.260 --> 02:36:55.260
Yeah.

3742
02:36:55.260 --> 02:36:56.260
Yeah.

3743
02:36:56.260 --> 02:36:58.200
So you have to push kind of like, if I did it with one finger, I'm pushing like

3744
02:36:58.200 --> 02:36:58.520
through

3745
02:36:58.520 --> 02:37:03.450
the wrist, like trying to push through the middle of the grip, does that make

3746
02:37:03.450 --> 02:37:04.320
sense?

3747
02:37:04.320 --> 02:37:05.320
Yeah.

3748
02:37:05.320 --> 02:37:06.960
Like that feels different, right?

3749
02:37:06.960 --> 02:37:11.080
Like that felt the second, the one where I pushed through the wrist feels like

3750
02:37:11.080 --> 02:37:12.360
natural.

3751
02:37:12.360 --> 02:37:13.360
Yeah.

3752
02:37:13.360 --> 02:37:14.360
Okay.

3753
02:37:14.360 --> 02:37:17.320
So now the assisted verticals, I use a lot.

3754
02:37:17.320 --> 02:37:19.320
Um, we need this one.

3755
02:37:19.320 --> 02:37:21.120
Because he's got the vertical volume coming.

3756
02:37:21.120 --> 02:37:27.120
Well, you both do, but, um, okay, all right, but I'll come around to the grips.

3757
02:37:27.120 --> 02:37:28.120
Okay.

3758
02:37:28.120 --> 02:37:32.780
So, uh, so we've already seen that I'm going to try to get some of the

3759
02:37:32.780 --> 02:37:34.400
extension here from

3760
02:37:34.400 --> 02:37:36.960
the, the mid back or the ribs, right?

3761
02:37:36.960 --> 02:37:38.760
We've talked about getting into that negative torsion.

3762
02:37:38.760 --> 02:37:41.200
Well, what I'm going to do here is I'm going to help timing.

3763
02:37:41.200 --> 02:37:45.320
So I'm going to put my hand on his thigh and my opposite hand on his rib cage

3764
02:37:45.320 --> 02:37:45.880
here.

3765
02:37:45.880 --> 02:37:49.280
And I'm using a little bit of my forearm to kind of like create this anchor.

3766
02:37:49.280 --> 02:37:53.920
So now as you're, as he's passing kind of chef vertical, now I'm going to start

3767
02:37:53.920 --> 02:37:54.520
pulling

3768
02:37:54.520 --> 02:37:55.520
up this way.

3769
02:37:55.520 --> 02:38:01.480
You go ahead and make a swing and they'll usually fall over the first couple of

3770
02:38:01.480 --> 02:38:02.320
times.

3771
02:38:02.320 --> 02:38:05.520
What does that feel like?

3772
02:38:05.520 --> 02:38:09.720
And compared to some of the other ones, I'm pulling harder, aren't I?

3773
02:38:09.720 --> 02:38:14.560
I'm helping the patella.

3774
02:38:14.560 --> 02:38:18.480
And this one you can actually do hitting balls.

3775
02:38:18.480 --> 02:38:21.480
What does that feel like?

3776
02:38:21.480 --> 02:38:27.640
Yeah, it feels like I'm kind of going to that direction.

3777
02:38:27.640 --> 02:38:28.640
Yeah.

3778
02:38:28.640 --> 02:38:29.640
So I'm not going straight up.

3779
02:38:29.640 --> 02:38:30.640
I'm kind of going to that.

3780
02:38:30.640 --> 02:38:31.640
Yeah.

3781
02:38:31.640 --> 02:38:34.520
A way like from a simple perspective, go ahead and get set up.

3782
02:38:34.520 --> 02:38:40.160
And I don't think I have the resisted turtle cell in the program, but I use

3783
02:38:40.160 --> 02:38:41.160
that too.

3784
02:38:41.160 --> 02:38:44.600
So from a simple perspective, when you swing this club, it's going to be

3785
02:38:44.600 --> 02:38:45.680
creating a momentum

3786
02:38:45.680 --> 02:38:47.360
kind of pulling you this way.

3787
02:38:47.360 --> 02:38:50.560
So something has to pull away from it, right?

3788
02:38:50.560 --> 02:38:55.000
So you're either going to do it more with your arms, like our classic kind of

3789
02:38:55.000 --> 02:38:55.720
like chicken

3790
02:38:55.720 --> 02:39:01.360
wingers, or you're going to do it more with your body, kind of like Kyle Burch

3791
02:39:01.360 --> 02:39:02.120
ire and some

3792
02:39:02.120 --> 02:39:05.880
of those guys, right, where you're moving that way.

3793
02:39:05.880 --> 02:39:10.520
So if you go down to impact position, another way I'll assist with the vertical

3794
02:39:10.520 --> 02:39:11.000
s is you

3795
02:39:11.000 --> 02:39:12.000
feel me here?

3796
02:39:12.000 --> 02:39:15.510
I want you to turn a little bit more and push into me here, like push up

3797
02:39:15.510 --> 02:39:16.840
towards the sky

3798
02:39:16.840 --> 02:39:21.120
in the direction you were just describing, away from the golf ball.

3799
02:39:21.120 --> 02:39:23.120
I am trying to push.

3800
02:39:23.120 --> 02:39:24.880
That's a little stiff.

3801
02:39:24.880 --> 02:39:25.880
That's not bad.

3802
02:39:25.880 --> 02:39:26.880
Yeah.

3803
02:39:26.880 --> 02:39:28.520
But what does that feel like compared to normal?

3804
02:39:28.520 --> 02:39:33.040
Normal, this would be going down a little bit more.

3805
02:39:33.040 --> 02:39:34.760
So push in here.

3806
02:39:34.760 --> 02:39:36.880
There you go.

3807
02:39:36.880 --> 02:39:42.800
So now as you come through, keep pushing here, keep pushing, can you feel that?

3808
02:39:42.800 --> 02:39:44.560
That's kind of the vertical movement.

3809
02:39:44.560 --> 02:39:47.080
It's like way higher with the left shoulder too.

3810
02:39:47.080 --> 02:39:50.840
Yes, that's the MoNorman stuff.

3811
02:39:50.840 --> 02:39:57.030
So that's where a lot of good players who were told, I call it mini-tour

3812
02:39:57.030 --> 02:39:58.520
syndrome, where

3813
02:39:58.520 --> 02:40:02.300
good players who had a bunch of shallow body movements, and so the club went

3814
02:40:02.300 --> 02:40:02.800
out to the

3815
02:40:02.800 --> 02:40:05.550
right and they were told you you got to swing more left, and they started doing

3816
02:40:05.550 --> 02:40:05.960
it all by

3817
02:40:05.960 --> 02:40:11.560
pulling the arms down left, but the body is still more shallow.

3818
02:40:11.560 --> 02:40:17.890
They'll describe the arm feeling way more up when you get the body working in

3819
02:40:17.890 --> 02:40:19.360
this direction,

3820
02:40:19.360 --> 02:40:22.720
adding the verticals at the right time, because then the arms can, if we

3821
02:40:22.720 --> 02:40:23.640
started with this

3822
02:40:23.640 --> 02:40:27.000
premise of the arms being here, then as they extend, they're going to go way

3823
02:40:27.000 --> 02:40:27.400
out to the

3824
02:40:27.400 --> 02:40:31.820
right unless my hips and core have turned, so now that's extending more towards

3825
02:40:31.820 --> 02:40:33.600
the target.

3826
02:40:33.600 --> 02:40:37.870
But it's actually going left as it follows the rib cage instead of it going

3827
02:40:37.870 --> 02:40:38.480
left just

3828
02:40:38.480 --> 02:40:39.920
because me pulling my arms.

3829
02:40:39.920 --> 02:40:40.920
Does that make sense?

3830
02:40:40.920 --> 02:40:43.380
And that's part of what creates that flat spot.

3831
02:40:43.380 --> 02:40:51.510
Yeah, that's how you get the hand path to go left the right way, is by using

3832
02:40:51.510 --> 02:40:52.960
the body.

3833
02:40:52.960 --> 02:40:53.960
No problem.

3834
02:40:53.960 --> 02:40:56.320
Let me see the club.

3835
02:40:56.320 --> 02:41:01.610
So if my shoulders are closed, so my right shoulders retracted, left shoulders

3836
02:41:01.610 --> 02:41:02.480
up, that's

3837
02:41:02.480 --> 02:41:08.260
what he was describing, then the path of my arms would go way out to the right

3838
02:41:08.260 --> 02:41:08.840
unless

3839
02:41:08.840 --> 02:41:13.320
I got a little rib cage sway, turned my body, and now it's going to even go a

3840
02:41:13.320 --> 02:41:14.040
little bit

3841
02:41:14.040 --> 02:41:17.820
left, but it's kind of going out towards the heart where a lot of people will

3842
02:41:17.820 --> 02:41:18.280
get more

3843
02:41:18.280 --> 02:41:19.600
on top of it with the shoulders.

3844
02:41:19.600 --> 02:41:27.190
So now the path of just my arms would go way left unless I either slid or early

3845
02:41:27.190 --> 02:41:28.040
extended

3846
02:41:28.040 --> 02:41:33.480
or I did basically an overly shallow body movement to balance it out.

3847
02:41:33.480 --> 02:41:39.260
So part of what creates that flat spot is having that left shoulder feeling up,

3848
02:41:39.260 --> 02:41:39.960
getting

3849
02:41:39.960 --> 02:41:42.640
those verticals, that right shoulder a little bit more down.

3850
02:41:42.640 --> 02:41:46.780
Those are kind of some of the classic looks of like that tour impact, the rib

3851
02:41:46.780 --> 02:41:48.560
cage sway.

3852
02:41:48.560 --> 02:41:49.560
Yeah.

3853
02:41:49.560 --> 02:41:51.080
Makes sense?

3854
02:41:51.080 --> 02:41:52.080
Yeah.

3855
02:41:52.080 --> 02:41:53.080
Okay.

3856
02:41:53.080 --> 02:41:55.720
So you'll use that one a lot.

3857
02:41:55.720 --> 02:42:00.790
So the delivery shaft push, you'll use some, some rhythm golfers love it, but

3858
02:42:00.790 --> 02:42:01.800
the verticals

3859
02:42:01.800 --> 02:42:04.360
you'll use a lot.

3860
02:42:04.360 --> 02:42:05.840
I hope.

3861
02:42:05.840 --> 02:42:07.260
All right.

3862
02:42:07.260 --> 02:42:09.200
Which one?

3863
02:42:09.200 --> 02:42:10.440
Which one?

3864
02:42:10.440 --> 02:42:24.040
The verticals, you'll have a turn and face that way, actually face that way.

3865
02:42:24.040 --> 02:42:27.400
So on the vertical one, it seemed like there were a few questions on this, you

3866
02:42:27.400 --> 02:42:27.840
're going

3867
02:42:27.840 --> 02:42:32.800
to have one hand just above the patella and then the other hand on the bottom

3868
02:42:32.800 --> 02:42:33.320
of the

3869
02:42:33.320 --> 02:42:39.320
rib cage here so that I can, and I'm going to use my body weight.

3870
02:42:39.320 --> 02:42:43.560
So basically pull both of them simultaneously.

3871
02:42:43.560 --> 02:42:49.000
Technically I'm pulling this one a little bit before I'm straightening the leg.

3872
02:42:49.000 --> 02:42:50.000
Oh really?

3873
02:42:50.000 --> 02:42:51.000
Yeah.

3874
02:42:51.000 --> 02:42:52.000
Because it starts.

3875
02:42:52.000 --> 02:42:53.000
Yeah.

3876
02:42:53.000 --> 02:42:57.470
Like they're close together, but could you feel that it was just slightly, yeah

3877
02:42:57.470 --> 02:42:58.120
, that's

3878
02:42:58.120 --> 02:43:00.160
what I mean by this drives that.

3879
02:43:00.160 --> 02:43:07.240
It's not like the leg causes this to go, yeah, yeah, that means you can throw

3880
02:43:07.240 --> 02:43:08.240
the club head

3881
02:43:08.240 --> 02:43:11.080
away from it even faster.

3882
02:43:11.080 --> 02:43:16.000
And that'll, this helps control depth of divot.

3883
02:43:16.000 --> 02:43:21.600
The verticals helps control low point, but the, the height of it.

3884
02:43:21.600 --> 02:43:24.960
So if you tend to struggle with like deeper divots, this can be one of the

3885
02:43:24.960 --> 02:43:25.640
remedies is

3886
02:43:25.640 --> 02:43:29.480
basically like creating more space, it's a, it's a razor.

3887
02:43:29.480 --> 02:43:33.140
So it's not going to shallow in the sense that it'll, in fact, it can increase

3888
02:43:33.140 --> 02:43:33.480
your

3889
02:43:33.480 --> 02:43:38.470
angle of attack, but it'll make the divot more like skimmie lower, like some of

3890
02:43:38.470 --> 02:43:38.920
these

3891
02:43:38.920 --> 02:43:41.000
are a little on the deeper side.

3892
02:43:41.000 --> 02:43:42.000
Why?

3893
02:43:42.000 --> 02:43:44.400
You almost feel like you're getting up on it.

3894
02:43:44.400 --> 02:43:45.400
Absolutely.

3895
02:43:45.400 --> 02:43:54.180
Yeah, so I'm, I'm driving negative torsion of the upper body, but I'm also

3896
02:43:54.180 --> 02:43:55.280
adding a

3897
02:43:55.280 --> 02:43:57.000
little bit of leg extension.

3898
02:43:57.000 --> 02:43:58.000
Yeah.

3899
02:43:58.000 --> 02:44:07.200
So I use it kind of similarly to the rib cage thing.

3900
02:44:07.200 --> 02:44:11.990
Just not like getting super active in transition, like not, yeah, they'll, they

3901
02:44:11.990 --> 02:44:12.960
'll basically

3902
02:44:12.960 --> 02:44:16.320
like the, the ones who really pull down, I'll have my hand there and they'll

3903
02:44:16.320 --> 02:44:16.640
pull away

3904
02:44:16.640 --> 02:44:22.440
from it and they'll feel that they'll be like, oh, I, like, I left you behind.

3905
02:44:22.440 --> 02:44:24.080
I have to stay there longer.

3906
02:44:24.080 --> 02:44:25.080
Wow.

3907
02:44:25.080 --> 02:44:26.080
That's, that's way later.

3908
02:44:26.080 --> 02:44:27.080
Okay.

3909
02:44:27.080 --> 02:44:28.080
Now.

3910
02:44:28.080 --> 02:44:31.760
Can I use my body during that phase when I had to wait or do I just have to

3911
02:44:31.760 --> 02:44:32.320
wait?

3912
02:44:32.320 --> 02:44:35.120
That's kind of the, what I think they're thought processes.

3913
02:44:35.120 --> 02:44:36.120
Make sense?

3914
02:44:36.120 --> 02:44:37.120
Keep someone.

3915
02:44:37.120 --> 02:44:38.120
What?

3916
02:44:38.120 --> 02:44:42.800
This whole section, you can't really teach if you're not.

3917
02:44:42.800 --> 02:44:43.800
Yeah.

3918
02:44:43.800 --> 02:44:45.200
You have to have hands on.

3919
02:44:45.200 --> 02:44:47.680
That's why these are the tactile drills.

3920
02:44:47.680 --> 02:44:51.670
But we do have other drills you can use that are more like self-guided, but

3921
02:44:51.670 --> 02:44:52.320
these ones

3922
02:44:52.320 --> 02:44:53.680
are the hands on.

3923
02:44:53.680 --> 02:44:59.240
The trick I'm here is getting them to understand that the trail hip keeps

3924
02:44:59.240 --> 02:45:00.240
moving forward as

3925
02:45:00.240 --> 02:45:05.800
I straighten the lead leg, because some of them they think like he, he would

3926
02:45:05.800 --> 02:45:06.120
just finish

3927
02:45:06.120 --> 02:45:07.120
like this.

3928
02:45:07.120 --> 02:45:09.160
I clear and engage verticals in his back here.

3929
02:45:09.160 --> 02:45:10.160
Okay.

3930
02:45:10.160 --> 02:45:11.160
Yeah.

3931
02:45:11.160 --> 02:45:17.520
If I saw that, I would probably do the other one, but let me see.

3932
02:45:17.520 --> 02:45:22.380
So if I had here, go ahead and do the practice swing.

3933
02:45:22.380 --> 02:45:23.380
Yeah.

3934
02:45:23.380 --> 02:45:24.380
Practice.

3935
02:45:24.380 --> 02:45:25.380
I mean.

3936
02:45:25.380 --> 02:45:26.380
Nice.

3937
02:45:26.380 --> 02:45:27.380
Yep.

3938
02:45:27.380 --> 02:45:28.380
I feel.

3939
02:45:28.380 --> 02:45:35.780
You're going to use the brief and you just hold him.

3940
02:45:35.780 --> 02:45:36.780
Uh-huh.

3941
02:45:36.780 --> 02:45:37.780
Okay.

3942
02:45:37.780 --> 02:45:41.000
Did I feel any different than what he was doing?

3943
02:45:41.000 --> 02:45:45.230
I mean, if you want to feel, go ahead and do the first ones I did, you would be

3944
02:45:45.230 --> 02:45:45.600
like

3945
02:45:45.600 --> 02:45:46.600
this.

3946
02:45:46.600 --> 02:45:47.600
Yeah.

3947
02:45:47.600 --> 02:45:49.560
So you probably corrected that for him.

3948
02:45:49.560 --> 02:45:53.120
But if I did that, then like here, go ahead.

3949
02:45:53.120 --> 02:45:56.560
I'm definitely right on you.

3950
02:45:56.560 --> 02:45:57.560
You feel that?

3951
02:45:57.560 --> 02:45:58.560
Oh, yeah.

3952
02:45:58.560 --> 02:45:59.560
Do it again.

3953
02:45:59.560 --> 02:46:00.560
I know.

3954
02:46:00.560 --> 02:46:01.560
I feel like.

3955
02:46:01.560 --> 02:46:02.560
What did I feel like?

3956
02:46:02.560 --> 02:46:03.560
Yeah.

3957
02:46:03.560 --> 02:46:05.760
Is that earlier and more late?

3958
02:46:05.760 --> 02:46:06.920
Oh, it's definitely earlier.

3959
02:46:06.920 --> 02:46:07.920
Okay.

3960
02:46:07.920 --> 02:46:08.920
It's definitely earlier.

3961
02:46:08.920 --> 02:46:13.040
But I know what I feel when I'm better on the course if I did verticals, I'll

3962
02:46:13.040 --> 02:46:13.480
be back

3963
02:46:13.480 --> 02:46:14.480
here.

3964
02:46:14.480 --> 02:46:15.480
Well, so what was different there?

3965
02:46:15.480 --> 02:46:17.400
The way we engage verticals is with the spine.

3966
02:46:17.400 --> 02:46:18.400
Yeah, correct.

3967
02:46:18.400 --> 02:46:19.400
Yeah.

3968
02:46:19.400 --> 02:46:20.400
Correct.

3969
02:46:20.400 --> 02:46:26.480
I just need to do a better job of the awareness of the spine and the root.

3970
02:46:26.480 --> 02:46:27.480
Better?

3971
02:46:27.480 --> 02:46:28.480
We'll late.

3972
02:46:28.480 --> 02:46:29.480
Yeah.

3973
02:46:29.480 --> 02:46:30.480
The core.

3974
02:46:30.480 --> 02:46:37.480
Ready?

3975
02:46:37.480 --> 02:46:40.480
Okay.

3976
02:46:40.480 --> 02:46:41.480
Okay.

3977
02:46:41.480 --> 02:46:42.480
Okay.

3978
02:46:42.480 --> 02:46:43.480
Okay.

3979
02:46:43.480 --> 02:46:44.480
Do it again?

3980
02:46:44.480 --> 02:46:45.480
Oh, it's good.

3981
02:46:45.480 --> 02:46:46.480
Okay.

3982
02:46:46.480 --> 02:46:47.480
So, more continuous.

3983
02:46:47.480 --> 02:46:48.480
Wow.

3984
02:46:48.480 --> 02:46:49.480
What a difference.

3985
02:46:49.480 --> 02:46:50.480
It's impressive.

3986
02:46:50.480 --> 02:46:51.480
What's the difference?

3987
02:46:51.480 --> 02:46:52.480
What do you mean?

3988
02:46:52.480 --> 02:46:59.080
You slung my body around.

3989
02:46:59.080 --> 02:47:04.080
Do it again?

3990
02:47:04.080 --> 02:47:10.040
I was just kind of failing you.

3991
02:47:10.040 --> 02:47:12.040
There you go.

3992
02:47:12.040 --> 02:47:14.000
Do it again.

3993
02:47:14.000 --> 02:47:17.480
I have to clear a much, much, much more.

3994
02:47:17.480 --> 02:47:18.480
Much more.

3995
02:47:18.480 --> 02:47:19.480
Clear that left side.

3996
02:47:19.480 --> 02:47:21.200
Is it earlier or just more?

3997
02:47:21.200 --> 02:47:22.200
Earlier and more.

3998
02:47:22.200 --> 02:47:23.200
Okay.

3999
02:47:23.200 --> 02:47:24.200
Okay.

4000
02:47:24.200 --> 02:47:25.200
One of that.

4001
02:47:25.200 --> 02:47:26.200
Yeah.

4002
02:47:26.200 --> 02:47:27.200
Yeah.

4003
02:47:27.200 --> 02:47:28.200
Go ahead.

4004
02:47:28.200 --> 02:47:29.200
Go ahead.

4005
02:47:29.200 --> 02:47:30.200
Go ahead.

4006
02:47:30.200 --> 02:47:31.200
Go ahead.

4007
02:47:31.200 --> 02:47:32.200
Go ahead.

4008
02:47:32.200 --> 02:47:33.200
Go ahead.

4009
02:47:33.200 --> 02:47:34.200
Go ahead.

4010
02:47:34.200 --> 02:47:35.200
Go ahead.

4011
02:47:35.200 --> 02:47:36.200
Go ahead.

4012
02:47:36.200 --> 02:47:37.200
Go ahead.

4013
02:47:37.200 --> 02:47:38.200
Go ahead.

4014
02:47:38.200 --> 02:47:39.200
Go ahead.

4015
02:47:39.200 --> 02:47:40.200
Go ahead.

4016
02:47:40.200 --> 02:47:41.200
Go ahead.

4017
02:47:41.200 --> 02:47:42.200
Go ahead.

4018
02:47:42.200 --> 02:47:43.200
Go ahead.

4019
02:47:43.200 --> 02:47:44.200
Go ahead.

4020
02:47:44.200 --> 02:47:45.200
Go ahead.

4021
02:47:45.200 --> 02:47:46.200
Do it again?

4022
02:47:46.200 --> 02:47:47.200
Go ahead.

4023
02:47:47.200 --> 02:47:48.200
Go ahead.

4024
02:47:48.200 --> 02:47:49.200
Go ahead.

4025
02:47:49.200 --> 02:47:50.200
Go ahead.

4026
02:47:50.200 --> 02:47:51.200
Go ahead.

4027
02:47:51.200 --> 02:47:52.040
- Yeah.

4028
02:47:52.040 --> 02:47:53.380
- That's what I need though.

4029
02:47:53.380 --> 02:47:56.220
(muffled talking)

4030
02:47:56.220 --> 02:48:04.720
- Okay, set up to the wall.

4031
02:48:04.720 --> 02:48:05.560
You want to try one?

4032
02:48:05.560 --> 02:48:06.400
- Yeah.

4033
02:48:06.400 --> 02:48:07.480
- Okay, go ahead.

4034
02:48:07.480 --> 02:48:08.320
- Yeah.

4035
02:48:08.320 --> 02:48:11.240
(muffled talking)

4036
02:48:11.240 --> 02:48:14.000
- What does that feel like?

4037
02:48:14.000 --> 02:48:15.320
- Yeah.

4038
02:48:15.320 --> 02:48:16.160
- Yeah.

4039
02:48:16.160 --> 02:48:18.120
(muffled talking)

4040
02:48:18.120 --> 02:48:19.120
- Long skinny.

4041
02:48:19.120 --> 02:48:19.960
- Yeah.

4042
02:48:21.680 --> 02:48:22.880
- Flat spot training.

4043
02:48:22.880 --> 02:48:25.800
(muffled talking)

4044
02:48:25.800 --> 02:48:31.080
- Yeah.

4045
02:48:31.080 --> 02:48:32.440
Like I said, people like this one.

4046
02:48:32.440 --> 02:48:35.280
(muffled talking)

4047
02:48:35.280 --> 02:48:38.560
- Yeah.

4048
02:48:38.560 --> 02:48:39.400
You want to feel?

4049
02:48:39.400 --> 02:48:42.160
(muffled talking)

4050
02:48:42.160 --> 02:48:47.200
Okay, do it without stopping.

4051
02:48:47.200 --> 02:48:48.480
'Cause I was trying to time it.

4052
02:48:48.480 --> 02:48:50.760
Can you feel it?

4053
02:48:50.760 --> 02:48:53.420
(muffled talking)

4054
02:48:53.420 --> 02:48:55.080
- Yeah.

4055
02:48:55.080 --> 02:48:58.000
(muffled talking)

4056
02:48:58.000 --> 02:49:06.720
- They're pretty, they're close.

4057
02:49:06.720 --> 02:49:09.480
(muffled talking)

4058
02:49:09.480 --> 02:49:16.480
- Yes.

4059
02:49:16.480 --> 02:49:17.320
- I can do it.

4060
02:49:17.320 --> 02:49:19.640
- And that's what I mean by the spine drives the legs

4061
02:49:19.640 --> 02:49:22.040
more so than just like just push with the leg.

4062
02:49:22.040 --> 02:49:22.880
- Yeah.

4063
02:49:22.880 --> 02:49:23.720
- Well, how do I do that?

4064
02:49:23.720 --> 02:49:25.360
(muffled talking)

4065
02:49:25.360 --> 02:49:27.440
- I mean, 'cause I could squash it

4066
02:49:27.440 --> 02:49:28.280
'cause it's more big.

4067
02:49:28.280 --> 02:49:29.120
- Yeah.

4068
02:49:29.120 --> 02:49:31.160
(muffled talking)

4069
02:49:31.160 --> 02:49:32.000
- Ah, good.

4070
02:49:32.000 --> 02:49:33.600
- I feel like my whole history is meaningful.

4071
02:49:33.600 --> 02:49:34.440
- Yeah.

4072
02:49:34.440 --> 02:49:35.360
(laughs)

4073
02:49:35.360 --> 02:49:36.200
- Yeah.

4074
02:49:36.200 --> 02:49:37.040
I feel like it's therapy.

4075
02:49:37.040 --> 02:49:39.880
(muffled talking)

4076
02:49:39.880 --> 02:49:40.720
- Yeah.

4077
02:49:40.720 --> 02:49:42.400
- Yeah, I had that.

4078
02:49:42.400 --> 02:49:43.240
I was a classic kid.

4079
02:49:43.240 --> 02:49:44.960
You knew this shit or whatever, pretty good.

4080
02:49:44.960 --> 02:49:46.840
- And then, and then got told the full left.

4081
02:49:46.840 --> 02:49:49.280
This guy, this thing, strapped my arms in,

4082
02:49:49.280 --> 02:49:53.000
I had to hit a million shots before you knew it.

4083
02:49:53.000 --> 02:49:53.840
That was all that.

4084
02:49:53.840 --> 02:49:55.000
(muffled talking)

4085
02:49:55.000 --> 02:49:55.840
- I've got that.

4086
02:49:55.840 --> 02:49:58.600
(muffled talking)

4087
02:49:58.600 --> 02:50:00.680
- Oh, you're gonna love the next section then.

4088
02:50:00.680 --> 02:50:03.200
(muffled talking)

4089
02:50:03.200 --> 02:50:05.360
- Everybody get a chance to do the,

4090
02:50:05.360 --> 02:50:06.600
especially the verticals?

4091
02:50:06.600 --> 02:50:10.360
(muffled talking)

4092
02:50:10.360 --> 02:50:11.600
Is your brain exploded yet?

4093
02:50:11.600 --> 02:50:13.600
(laughs)

4094
02:50:13.600 --> 02:50:16.360
(muffled talking)

4095
02:50:16.360 --> 02:50:25.200
- As a, you know, non full-time coach, is this helpful?

4096
02:50:25.200 --> 02:50:26.240
- Yeah, this is great.

4097
02:50:26.240 --> 02:50:27.080
- Yeah.

4098
02:50:27.080 --> 02:50:29.280
(muffled talking)

4099
02:50:29.280 --> 02:50:30.280
- Is it?

4100
02:50:30.280 --> 02:50:31.800
- Things tying together?

4101
02:50:31.800 --> 02:50:34.480
(muffled talking)

4102
02:50:34.480 --> 02:50:36.840
- Like you said, I'm probably gonna have a little trouble.

4103
02:50:36.840 --> 02:50:38.800
(muffled talking)

4104
02:50:38.800 --> 02:50:40.400
- Better.

4105
02:50:40.400 --> 02:50:41.240
Better.

4106
02:50:41.240 --> 02:50:43.160
(muffled talking)

4107
02:50:43.160 --> 02:50:44.760
- All right, what?

4108
02:50:44.760 --> 02:50:55.840
All right, the next three are very similar.

4109
02:50:55.840 --> 02:51:01.240
So we have,

4110
02:51:01.240 --> 02:51:06.400
we have, don't break my arm,

4111
02:51:06.400 --> 02:51:10.680
then we have the lead arm blocking,

4112
02:51:10.680 --> 02:51:13.480
and then we have assisted supination,

4113
02:51:13.480 --> 02:51:16.400
and they're all to help with that lead shoulder

4114
02:51:16.400 --> 02:51:18.320
getting left behind the ribs,

4115
02:51:18.320 --> 02:51:22.320
like that lead shoulder being a little bit higher, okay?

4116
02:51:22.320 --> 02:51:27.320
So, guinea pig who's got a low left arm.

4117
02:51:27.320 --> 02:51:33.600
Sure.

4118
02:51:35.800 --> 02:51:41.080
Okay, so, don't break my arm is kind of the lazy version,

4119
02:51:41.080 --> 02:51:43.320
where you basically just reach in front,

4120
02:51:43.320 --> 02:51:46.120
so I'm gonna be applying a little bit of force

4121
02:51:46.120 --> 02:51:50.120
with my elbow and pulling a little bit

4122
02:51:50.120 --> 02:51:52.400
with my hand or forearm.

4123
02:51:52.400 --> 02:51:54.440
So I'm kind of guiding that feel here.

4124
02:51:54.440 --> 02:51:57.680
- Yeah, so first we'll do just kind of like

4125
02:51:57.680 --> 02:51:59.920
a little practice swing, just a little slow motion,

4126
02:51:59.920 --> 02:52:01.960
and most of these are gonna be nine to three.

4127
02:52:01.960 --> 02:52:02.800
So come on through.

4128
02:52:02.800 --> 02:52:05.680
Okay, do that again.

4129
02:52:05.680 --> 02:52:09.760
And I'll usually say, okay, release the club.

4130
02:52:09.760 --> 02:52:12.560
Good, what felt different there?

4131
02:52:12.560 --> 02:52:14.960
- Just like the right arm stays low forever.

4132
02:52:14.960 --> 02:52:15.800
- Forever.

4133
02:52:15.800 --> 02:52:16.640
- Forever.

4134
02:52:16.640 --> 02:52:17.480
- Yeah.

4135
02:52:17.480 --> 02:52:18.320
- When I release it.

4136
02:52:18.320 --> 02:52:19.160
- Do it again.

4137
02:52:19.160 --> 02:52:23.560
So this one, all right, should we try one?

4138
02:52:23.560 --> 02:52:24.400
- Yeah.

4139
02:52:24.400 --> 02:52:25.480
- We'll nine to three little half.

4140
02:52:25.480 --> 02:52:28.200
Now I'm gonna duck to protect myself, go ahead.

4141
02:52:31.800 --> 02:52:34.160
- What did that feel like?

4142
02:52:34.160 --> 02:52:37.000
- It feels like a face day square, just the whole swing.

4143
02:52:37.000 --> 02:52:38.680
- So this is really big for golfers

4144
02:52:38.680 --> 02:52:42.680
who tend to pull the ball because that arm gets down,

4145
02:52:42.680 --> 02:52:45.600
and they tend to have trouble feeling the club face.

4146
02:52:45.600 --> 02:52:49.160
This almost acts as a governor against getting it too close.

4147
02:52:49.160 --> 02:52:51.040
So this is a good compliment to working

4148
02:52:51.040 --> 02:52:51.960
on closing the face.

4149
02:52:51.960 --> 02:52:52.960
- That was the left arm.

4150
02:52:52.960 --> 02:52:54.400
- That was, don't break my arm.

4151
02:52:54.400 --> 02:52:55.240
- The left arm.

4152
02:52:55.240 --> 02:52:56.800
- Okay, that's right here.

4153
02:52:56.800 --> 02:52:57.640
- Yep.

4154
02:52:57.640 --> 02:53:00.560
So I'm just above, here's the center of his elbow.

4155
02:53:00.560 --> 02:53:02.720
I'm just above that, kind of on the bicep.

4156
02:53:02.720 --> 02:53:05.320
And then here's his elbow, right here.

4157
02:53:05.320 --> 02:53:06.840
So I'm just above the elbow.

4158
02:53:06.840 --> 02:53:09.960
You can feel like that's not quite as comfortable, right?

4159
02:53:09.960 --> 02:53:11.040
- Yep.

4160
02:53:11.040 --> 02:53:11.880
- Yeah.

4161
02:53:11.880 --> 02:53:14.080
So from here, I can kind of like guide the shoulder up

4162
02:53:14.080 --> 02:53:16.080
a little bit pretty easily.

4163
02:53:16.080 --> 02:53:19.600
Okay, so then the next one is lead arm blocking,

4164
02:53:19.600 --> 02:53:22.140
which is now I'm just gonna do this side,

4165
02:53:22.140 --> 02:53:24.760
and we can do a little bigger swing,

4166
02:53:24.760 --> 02:53:27.800
'cause I'm basically gonna catch it in the follow through.

4167
02:53:27.800 --> 02:53:29.560
So go ahead and do a little bit bigger.

4168
02:53:29.560 --> 02:53:31.360
Good, and then come on down.

4169
02:53:31.360 --> 02:53:35.040
And I'm just gonna guide this arm a little bit more up.

4170
02:53:35.040 --> 02:53:41.160
You heard that testimonial of the guy

4171
02:53:41.160 --> 02:53:42.480
who was feeling like the difference.

4172
02:53:42.480 --> 02:53:44.580
This was one of his magic drills,

4173
02:53:44.580 --> 02:53:47.880
'cause he was like a big time, like pull that arm down.

4174
02:53:47.880 --> 02:53:49.680
And we had talked about it probably

4175
02:53:49.680 --> 02:53:52.200
a dozen different ways, and it wasn't until,

4176
02:53:52.200 --> 02:53:54.200
I was like, okay, go ahead, set up.

4177
02:53:54.200 --> 02:53:55.960
You're gonna actually hit this one.

4178
02:53:59.760 --> 02:54:00.840
Okay, you ready?

4179
02:54:00.840 --> 02:54:01.680
Go ahead.

4180
02:54:01.680 --> 02:54:08.320
And then sometimes once I get him there,

4181
02:54:08.320 --> 02:54:10.680
I'll be like, oh, release it while it stays up there.

4182
02:54:10.680 --> 02:54:11.640
Does that feel different?

4183
02:54:11.640 --> 02:54:12.480
- Yes.

4184
02:54:12.480 --> 02:54:13.320
- Normally it wants the-- - Yep.

4185
02:54:13.320 --> 02:54:14.680
- Yep, okay.

4186
02:54:14.680 --> 02:54:18.760
And now one more.

4187
02:54:18.760 --> 02:54:23.480
Good.

4188
02:54:23.480 --> 02:54:26.280
How about that low point control?

4189
02:54:27.640 --> 02:54:31.280
Okay, so then the last one in this series

4190
02:54:31.280 --> 02:54:34.360
is the assisted supination, which is basically,

4191
02:54:34.360 --> 02:54:38.120
I'll like grab onto the elbow,

4192
02:54:38.120 --> 02:54:41.200
and he's gonna feel, but I'll describe,

4193
02:54:41.200 --> 02:54:44.680
I'm basically like anchoring on the inside of the elbow

4194
02:54:44.680 --> 02:54:46.520
here with my fingers so that I can easily

4195
02:54:46.520 --> 02:54:48.160
turn the whole shoulder.

4196
02:54:48.160 --> 02:54:51.280
So I'm just gonna hold the arm kind of in this position.

4197
02:54:51.280 --> 02:54:54.320
Usually I was doing it with the right hand

4198
02:54:54.320 --> 02:54:55.280
to make it easier for you,

4199
02:54:55.280 --> 02:54:56.920
but usually I'll do it with this hand here.

4200
02:54:56.920 --> 02:54:57.760
So go ahead.

4201
02:54:57.760 --> 02:55:02.320
And what we'll do is here, slow motion.

4202
02:55:02.320 --> 02:55:03.840
Go ahead and bring it back.

4203
02:55:03.840 --> 02:55:05.440
Come on down, come on down.

4204
02:55:05.440 --> 02:55:07.040
Let, turn the forearm more.

4205
02:55:07.040 --> 02:55:10.720
Feel that?

4206
02:55:10.720 --> 02:55:11.560
- Yeah.

4207
02:55:11.560 --> 02:55:13.400
- So if I really wanna crank on all switch hands,

4208
02:55:13.400 --> 02:55:15.560
'cause I'm stronger holding this with the right hand,

4209
02:55:15.560 --> 02:55:17.720
go ahead and bring it back.

4210
02:55:17.720 --> 02:55:18.560
- There we go.

4211
02:55:18.560 --> 02:55:19.560
- Does that feel different? - Yes.

4212
02:55:19.560 --> 02:55:20.480
- Yeah, okay.

4213
02:55:20.480 --> 02:55:21.880
So now can you recreate that?

4214
02:55:21.880 --> 02:55:23.040
I'm just gonna block here.

4215
02:55:23.040 --> 02:55:23.880
- Yep.

4216
02:55:26.440 --> 02:55:27.600
- Better? - Yeah.

4217
02:55:27.600 --> 02:55:28.440
- Okay.

4218
02:55:28.440 --> 02:55:32.400
- It's trying to get the forearm to do more of the motion.

4219
02:55:32.400 --> 02:55:34.280
I'm still feeling like the shoulder will go,

4220
02:55:34.280 --> 02:55:37.600
but I'm kind of like creating a little delay.

4221
02:55:37.600 --> 02:55:39.000
I'm trying to create a delay.

4222
02:55:39.000 --> 02:55:51.800
What do that club face feel like?

4223
02:55:51.800 --> 02:55:55.160
Any different or was it more?

4224
02:55:55.160 --> 02:56:00.080
It feels like it's more open to close for a lot of change.

4225
02:56:00.080 --> 02:56:02.440
- So that's where, like, of the three,

4226
02:56:02.440 --> 02:56:04.000
I use this one the least.

4227
02:56:04.000 --> 02:56:07.240
But again, for the ones who need it,

4228
02:56:07.240 --> 02:56:10.000
like who are basically like this

4229
02:56:10.000 --> 02:56:12.640
and they get none of the motion from the forearm,

4230
02:56:12.640 --> 02:56:14.300
this can be pretty powerful.

4231
02:56:14.300 --> 02:56:16.760
But I use those first two,

4232
02:56:16.760 --> 02:56:19.520
the lean arm blocking and the don't break my arm a lot.

4233
02:56:19.520 --> 02:56:23.720
'Cause even good players will tend to be down here

4234
02:56:23.720 --> 02:56:26.160
and then have more of this look.

4235
02:56:26.160 --> 02:56:28.400
If you're looking at face on camera,

4236
02:56:28.400 --> 02:56:32.600
one of the signs for this lead arm connection thing here

4237
02:56:32.600 --> 02:56:34.120
is on the way through.

4238
02:56:34.120 --> 02:56:37.080
If this pulls down, that bicep starts disappearing.

4239
02:56:37.080 --> 02:56:38.560
So even if this right arm is long,

4240
02:56:38.560 --> 02:56:40.680
it'll have more of a look kind of like this

4241
02:56:40.680 --> 02:56:43.600
compared to a little bit more there.

4242
02:56:43.600 --> 02:56:46.960
Okay.

4243
02:56:46.960 --> 02:56:51.800
- Can you do these girls on your own with pipes or?

4244
02:56:51.800 --> 02:56:52.880
- Here's what I would say.

4245
02:56:52.880 --> 02:56:56.600
Once you felt it, you can do it on your own pretty easily.

4246
02:56:56.600 --> 02:56:58.640
Like you can recreate the feeling.

4247
02:56:58.640 --> 02:57:00.560
To get it the very first time,

4248
02:57:00.560 --> 02:57:05.000
I have a hard time getting people to do it enough.

4249
02:57:05.000 --> 02:57:07.160
Like the guy mentioned,

4250
02:57:07.160 --> 02:57:10.400
I was trying to do all this stuff

4251
02:57:10.400 --> 02:57:13.200
and like single arm kind of hold that off

4252
02:57:13.200 --> 02:57:15.520
and it just wasn't clicking until we did it.

4253
02:57:15.520 --> 02:57:18.360
And then in like 15 minutes, he was loving it.

4254
02:57:19.880 --> 02:57:23.240
So if you come up with a device that works,

4255
02:57:23.240 --> 02:57:26.640
you could make a hundred bucks.

4256
02:57:26.640 --> 02:57:32.480
Golf training is don't do, they're more marketing tools,

4257
02:57:32.480 --> 02:57:33.960
but some people do really well.

4258
02:57:33.960 --> 02:57:36.440
All right, let's try those three.

4259
02:57:36.440 --> 02:57:39.120
So don't break my arm, lead arm blocking

4260
02:57:39.120 --> 02:57:41.000
and assisted supination.

4261
02:57:41.000 --> 02:57:44.840
- Yeah.

4262
02:57:44.840 --> 02:57:46.640
- Is this separate?

4263
02:57:46.640 --> 02:57:51.640
- Yeah, let's add, well, so it's tricky.

4264
02:57:51.640 --> 02:57:53.400
Like at what point?

4265
02:57:53.400 --> 02:57:59.600
- So like at impact, this moves that way a little bit

4266
02:57:59.600 --> 02:58:02.640
because this continues to rotate.

4267
02:58:02.640 --> 02:58:04.640
But we don't know what's happening here.

4268
02:58:04.640 --> 02:58:07.200
Yeah, but that's not shown on 3D.

4269
02:58:07.200 --> 02:58:08.800
We're not measuring the shoulder blade.

4270
02:58:08.800 --> 02:58:11.440
- All right, okay.

4271
02:58:11.440 --> 02:58:15.040
- That's one of the sides of like, well, what's missing?

4272
02:58:15.040 --> 02:58:18.240
We don't know what shoulder blade's doing.

4273
02:58:18.240 --> 02:58:20.120
- You look at like a lot of chicken wingers,

4274
02:58:20.120 --> 02:58:23.400
the hands are down here and like,

4275
02:58:23.400 --> 02:58:25.080
and the ravino would be more like that.

4276
02:58:25.080 --> 02:58:25.920
- Correct.

4277
02:58:25.920 --> 02:58:28.960
And the chicken wing is almost like,

4278
02:58:28.960 --> 02:58:30.120
I wouldn't say exclusively,

4279
02:58:30.120 --> 02:58:32.760
but a big part of the issue is the shoulder pulling down.

4280
02:58:32.760 --> 02:58:33.600
- Yeah.

4281
02:58:33.600 --> 02:58:34.440
- Yeah.

4282
02:58:34.440 --> 02:58:35.280
- Okay.

4283
02:58:35.280 --> 02:58:36.840
- Not just the elbow bending.

4284
02:58:36.840 --> 02:58:38.200
- So when you're doing break the arm,

4285
02:58:38.200 --> 02:58:39.960
you're trying to get this to go up.

4286
02:58:39.960 --> 02:58:41.000
- There, grab the club.

4287
02:58:41.000 --> 02:58:43.840
Come on now.

4288
02:58:44.840 --> 02:58:45.840
Keep coming through.

4289
02:58:45.840 --> 02:58:47.960
Yeah, well, you do it easily.

4290
02:58:47.960 --> 02:58:51.840
But I'll feel a lot of pressure.

4291
02:58:51.840 --> 02:58:52.680
Yeah.

4292
02:58:52.680 --> 02:59:04.440
What?

4293
02:59:04.440 --> 02:59:05.680
- I told him I said I want to put paper

4294
02:59:05.680 --> 02:59:08.640
and make it a little bit larger.

4295
02:59:08.640 --> 02:59:11.240
- It's a very small niche that would read that paper.

4296
02:59:14.840 --> 02:59:17.080
(laughing)

4297
02:59:17.080 --> 02:59:40.440
- Do it again?

4298
02:59:40.440 --> 02:59:41.280
- Now we gotta do this.

4299
02:59:41.280 --> 02:59:42.120
- Do it again?

4300
02:59:42.120 --> 02:59:42.960
- Okay.

4301
02:59:45.520 --> 02:59:46.360
One through.

4302
02:59:46.360 --> 02:59:50.680
Nope.

4303
02:59:50.680 --> 02:59:52.680
Extend the club towards the target.

4304
02:59:52.680 --> 02:59:53.520
Okay.

4305
02:59:53.520 --> 02:59:57.720
Extend it towards the target.

4306
02:59:57.720 --> 02:59:58.600
Point it down.

4307
02:59:58.600 --> 02:59:59.920
There you go.

4308
02:59:59.920 --> 03:00:02.000
Lean back a little bit here.

4309
03:00:02.000 --> 03:00:02.840
Chest up.

4310
03:00:02.840 --> 03:00:03.680
Chest up.

4311
03:00:03.680 --> 03:00:04.520
Chest up.

4312
03:00:04.520 --> 03:00:08.640
Any pain there?

4313
03:00:08.640 --> 03:00:09.480
- Okay.

4314
03:00:09.480 --> 03:00:10.320
- Nope.

4315
03:00:10.320 --> 03:00:11.160
- So here.

4316
03:00:11.160 --> 03:00:12.000
- Just stand up.

4317
03:00:12.000 --> 03:00:14.880
- We'll point the grip down.

4318
03:00:14.880 --> 03:00:15.720
Kinda like that.

4319
03:00:15.720 --> 03:00:16.560
- Okay.

4320
03:00:16.560 --> 03:00:17.400
- Okay.

4321
03:00:17.400 --> 03:00:18.720
- Okay.

4322
03:00:18.720 --> 03:00:19.560
- Okay.

4323
03:00:19.560 --> 03:00:20.400
- What do we do now?

4324
03:00:20.400 --> 03:00:21.440
- Now get down to your impact.

4325
03:00:21.440 --> 03:00:22.280
- Okay.

4326
03:00:22.280 --> 03:00:23.120
- Yeah.

4327
03:00:23.120 --> 03:00:24.720
- And then come through.

4328
03:00:24.720 --> 03:00:25.560
There you go.

4329
03:00:25.560 --> 03:00:26.400
- Okay.

4330
03:00:26.400 --> 03:00:27.840
- Let's go on though.

4331
03:00:27.840 --> 03:00:28.680
- Is that what you're feeling?

4332
03:00:28.680 --> 03:00:29.520
- Yeah, yeah.

4333
03:00:29.520 --> 03:00:30.360
- Yeah.

4334
03:00:30.360 --> 03:00:33.400
- They like the way it looks.

4335
03:00:33.400 --> 03:00:34.240
- Yeah.

4336
03:00:34.240 --> 03:00:37.920
- It looks like that Hogan picture.

4337
03:00:37.920 --> 03:00:40.160
(laughing)

4338
03:00:42.880 --> 03:00:44.880
(mumbling)

4339
03:00:44.880 --> 03:00:45.720
- Oh no, that's right.

4340
03:00:45.720 --> 03:00:46.560
I got it.

4341
03:00:46.560 --> 03:00:47.880
No, you don't have to do it.

4342
03:00:47.880 --> 03:00:48.720
I got it.

4343
03:00:48.720 --> 03:00:49.560
- He loves it.

4344
03:00:49.560 --> 03:00:50.400
- Yeah, I know.

4345
03:00:50.400 --> 03:00:51.240
- What's that for me?

4346
03:00:51.240 --> 03:00:52.080
- Yeah, 'cause I.

4347
03:00:52.080 --> 03:00:52.920
- That's for me.

4348
03:00:52.920 --> 03:00:53.760
- Yeah, I know what I have to do.

4349
03:00:53.760 --> 03:00:54.600
- It's beautiful.

4350
03:00:54.600 --> 03:00:55.440
- Go ahead.

4351
03:00:55.440 --> 03:00:56.280
- One more time.

4352
03:00:56.280 --> 03:00:57.120
- Okay.

4353
03:00:57.120 --> 03:00:57.960
- Yeah, please.

4354
03:00:57.960 --> 03:00:58.800
- Okay.

4355
03:00:58.800 --> 03:01:00.120
- Find my mother.

4356
03:01:00.120 --> 03:01:00.960
- Let's go.

4357
03:01:00.960 --> 03:01:02.280
- Come in here.

4358
03:01:02.280 --> 03:01:03.960
- Do I look right?

4359
03:01:03.960 --> 03:01:04.800
- Yep.

4360
03:01:04.800 --> 03:01:06.640
- I don't know.

4361
03:01:06.640 --> 03:01:07.480
- Yep.

4362
03:01:07.480 --> 03:01:08.320
Good.

4363
03:01:08.320 --> 03:01:11.720
- Higher this time.

4364
03:01:11.720 --> 03:01:12.560
- Higher?

4365
03:01:12.560 --> 03:01:14.840
He's tough.

4366
03:01:14.840 --> 03:01:15.680
- Yeah.

4367
03:01:15.680 --> 03:01:19.880
- Lean back here.

4368
03:01:19.880 --> 03:01:20.720
- Yep.

4369
03:01:20.720 --> 03:01:21.720
- Point the club up here.

4370
03:01:21.720 --> 03:01:22.560
More down.

4371
03:01:22.560 --> 03:01:23.400
- Older.

4372
03:01:23.400 --> 03:01:24.240
- Older.

4373
03:01:24.240 --> 03:01:25.080
There we go.

4374
03:01:25.080 --> 03:01:34.640
- What did he say?

4375
03:01:34.640 --> 03:01:36.720
- Talking about the assistance you mentioned a lot.

4376
03:01:36.720 --> 03:01:38.040
- Yeah.

4377
03:01:38.040 --> 03:01:39.520
- Don't figure out where you were standing

4378
03:01:39.520 --> 03:01:42.520
or where you were holding it.

4379
03:01:42.520 --> 03:01:49.160
- Yeah, I'm just kind of anchoring.

4380
03:01:49.160 --> 03:01:54.160
It's like that side of the epicondial versus this side.

4381
03:01:54.160 --> 03:01:55.000
So.

4382
03:01:55.000 --> 03:01:57.720
And I'm not as strong with my left hand.

4383
03:01:57.720 --> 03:02:00.640
So if I really have to do it, I switch hands.

4384
03:02:00.640 --> 03:02:01.640
- You might be close with it.

4385
03:02:01.640 --> 03:02:02.480
- Yeah.

4386
03:02:02.480 --> 03:02:04.280
(laughs)

4387
03:02:04.280 --> 03:02:05.560
I need a, yeah.

4388
03:02:08.160 --> 03:02:09.680
- You're holding it steady.

4389
03:02:09.680 --> 03:02:10.520
- Mm-hmm.

4390
03:02:10.520 --> 03:02:11.360
- Okay.

4391
03:02:11.360 --> 03:02:13.840
- All these would be good if you were missing the hard left.

4392
03:02:13.840 --> 03:02:16.040
Is that the ring here or not?

4393
03:02:16.040 --> 03:02:17.840
- Yes.

4394
03:02:17.840 --> 03:02:21.120
I would say all these are good

4395
03:02:21.120 --> 03:02:23.560
if they're kind of pulling like this through impact,

4396
03:02:23.560 --> 03:02:27.040
which tends to cause more of that hard left miss,

4397
03:02:27.040 --> 03:02:28.160
but not always.

4398
03:02:28.160 --> 03:02:36.000
Pull of the arm to keep your balance.

4399
03:02:36.880 --> 03:02:39.760
- Or like now though is I have a problem solving solution

4400
03:02:39.760 --> 03:02:40.760
for why I'm falling.

4401
03:02:40.760 --> 03:02:41.600
- Yes.

4402
03:02:41.600 --> 03:02:46.760
- You're gonna let them corner a little bit, right?

4403
03:02:46.760 --> 03:02:48.720
Before you start blocking them?

4404
03:02:48.720 --> 03:02:50.440
Like I'm not pushing out here.

4405
03:02:50.440 --> 03:02:54.800
- So go up to the top, come one down slow.

4406
03:02:54.800 --> 03:02:56.680
Keep coming through.

4407
03:02:56.680 --> 03:02:57.520
Keep coming through.

4408
03:02:57.520 --> 03:02:59.000
- Keep going through, keep going.

4409
03:02:59.000 --> 03:03:00.720
Okay, gotcha, gotcha.

4410
03:03:00.720 --> 03:03:02.000
- Let me win.

4411
03:03:02.000 --> 03:03:04.640
Nope, let me win, you're pulling down anyway.

4412
03:03:05.880 --> 03:03:07.560
So I'll let you win.

4413
03:03:07.560 --> 03:03:08.400
- Do it again.

4414
03:03:08.400 --> 03:03:09.240
- Yeah.

4415
03:03:09.240 --> 03:03:10.080
- I wanna be able to.

4416
03:03:10.080 --> 03:03:10.920
- Give me that again.

4417
03:03:10.920 --> 03:03:11.760
- Yeah.

4418
03:03:11.760 --> 03:03:12.600
- I don't need a ball, do I?

4419
03:03:12.600 --> 03:03:13.440
- No.

4420
03:03:13.440 --> 03:03:18.560
- Good?

4421
03:03:18.560 --> 03:03:22.560
Did you feel that?

4422
03:03:22.560 --> 03:03:24.840
- Yeah, I feel that's those different balls I usually do.

4423
03:03:24.840 --> 03:03:26.440
- That will help your push ball drill.

4424
03:03:26.440 --> 03:03:30.160
Remember I said we'll come back to that at some point.

4425
03:03:34.960 --> 03:03:36.440
- Pretty quickly, it'll be good with this.

4426
03:03:36.440 --> 03:03:38.960
It's called hit my arms.

4427
03:03:38.960 --> 03:03:40.880
This is really good for kind of getting

4428
03:03:40.880 --> 03:03:43.080
the core movement through impact.

4429
03:03:43.080 --> 03:03:46.840
Okay, you wanna do this one?

4430
03:03:46.840 --> 03:03:47.760
That's right here.

4431
03:03:47.760 --> 03:03:50.640
And we can do it just.

4432
03:03:50.640 --> 03:03:55.340
So basically go to set up position.

4433
03:03:55.340 --> 03:03:58.280
Right now come through to follow through.

4434
03:03:58.280 --> 03:04:01.360
And basically I'm measuring kind of where

4435
03:04:01.360 --> 03:04:04.400
I'm gonna hold my arms and now go back

4436
03:04:04.400 --> 03:04:06.200
and then come on through to here.

4437
03:04:06.200 --> 03:04:09.520
And usually I'll say like, okay, we have the ball there.

4438
03:04:09.520 --> 03:04:11.480
That one I'm feeling more pressure in the grip.

4439
03:04:11.480 --> 03:04:12.880
I want even pressure here.

4440
03:04:12.880 --> 03:04:14.800
So you're gonna have to do a little bit more of extension

4441
03:04:14.800 --> 03:04:17.120
with your chest better.

4442
03:04:17.120 --> 03:04:20.160
So now I'm feeling like more of an even match

4443
03:04:20.160 --> 03:04:21.000
of shoulder and hip.

4444
03:04:21.000 --> 03:04:25.040
And oftentimes hit the ground.

4445
03:04:25.040 --> 03:04:28.960
Hit me more with the elbow.

4446
03:04:28.960 --> 03:04:29.960
More extension, good.

4447
03:04:29.960 --> 03:04:32.680
More verticals, good.

4448
03:04:32.680 --> 03:04:33.520
Good.

4449
03:04:34.400 --> 03:04:36.040
So what does that feel like through the ball

4450
03:04:36.040 --> 03:04:37.720
compared to normal?

4451
03:04:37.720 --> 03:04:39.480
Oh, my left elbow is leading.

4452
03:04:39.480 --> 03:04:42.520
As opposed to like more speed down at the handle.

4453
03:04:42.520 --> 03:04:44.720
Yeah.

4454
03:04:44.720 --> 03:04:47.240
So this can be a really good,

4455
03:04:47.240 --> 03:04:50.320
either like a pacing drill or an anti-hook drill.

4456
03:04:50.320 --> 03:04:54.560
Okay, just do that one.

4457
03:04:54.560 --> 03:04:57.240
'Cause the next two are the assisted single arms.

4458
03:04:57.240 --> 03:04:59.640
And those are better to do kind of as a pair.

4459
03:04:59.640 --> 03:05:04.040
That's okay, tie the arms.

4460
03:05:04.040 --> 03:05:04.880
Yeah.

4461
03:05:04.880 --> 03:05:08.360
It looks like he's hitting you more with the grip

4462
03:05:08.360 --> 03:05:09.200
than the hand.

4463
03:05:09.200 --> 03:05:12.280
I want it, so when it hits, let's do it again.

4464
03:05:12.280 --> 03:05:14.560
Do it again.

4465
03:05:14.560 --> 03:05:15.400
Come to me.

4466
03:05:15.400 --> 03:05:18.120
Okay.

4467
03:05:18.120 --> 03:05:23.720
So give me a little bit more extension here

4468
03:05:23.720 --> 03:05:26.240
and kind of feel like you're using that extension

4469
03:05:26.240 --> 03:05:28.880
to pull this arm into me.

4470
03:05:28.880 --> 03:05:30.640
So this isn't about hitting harder.

4471
03:05:32.720 --> 03:05:35.640
Nope, you're getting away over the top.

4472
03:05:35.640 --> 03:05:36.680
So go slower.

4473
03:05:36.680 --> 03:05:43.000
Trade places, stand here.

4474
03:05:43.000 --> 03:05:49.720
So go a little, remember, one's on the grip

4475
03:05:49.720 --> 03:05:51.440
or one's on the shaft.

4476
03:05:51.440 --> 03:05:52.560
Good, through there.

4477
03:05:52.560 --> 03:05:56.800
So catch it, absorb the arms a little bit, yep.

4478
03:06:03.720 --> 03:06:06.040
Can you feel?

4479
03:06:06.040 --> 03:06:09.280
Yeah.

4480
03:06:09.280 --> 03:06:11.200
What's different than what you're doing?

4481
03:06:11.200 --> 03:06:14.200
I think what you're doing is you're turning more

4482
03:06:14.200 --> 03:06:16.720
into a foot like that.

4483
03:06:16.720 --> 03:06:20.160
Okay, let's, let's, okay.

4484
03:06:20.160 --> 03:06:21.840
And now we're coming way over the top.

4485
03:06:21.840 --> 03:06:24.400
Good.

4486
03:06:24.400 --> 03:06:27.760
Slower.

4487
03:06:27.760 --> 03:06:29.720
Good.

4488
03:06:33.720 --> 03:06:37.640
(indistinct conversation)

4489
03:06:37.640 --> 03:06:38.640
I'm bad.

4490
03:06:38.640 --> 03:06:40.960
I don't think this is your specific drill.

4491
03:06:40.960 --> 03:06:44.800
The next two will be fun, though.

4492
03:06:44.800 --> 03:06:46.800
But that was the right idea.

4493
03:06:46.800 --> 03:06:47.640
That was better.

4494
03:06:47.640 --> 03:06:49.540
(indistinct conversation)

4495
03:06:49.540 --> 03:06:50.380
Yeah.

4496
03:06:50.380 --> 03:06:53.320
Did you get to try this one?

4497
03:06:53.320 --> 03:06:54.860
Good?

4498
03:06:54.860 --> 03:06:55.700
Okay.

4499
03:06:55.700 --> 03:06:58.540
All right.

4500
03:06:58.540 --> 03:07:02.020
This is gonna be fun.

4501
03:07:02.800 --> 03:07:07.040
So the next two are the partner single arms.

4502
03:07:07.040 --> 03:07:11.560
So, like I do a lot of...

4503
03:07:11.560 --> 03:07:15.040
(indistinct conversation)

4504
03:07:15.040 --> 03:07:17.980
I do a lot of single arm and the explanation

4505
03:07:17.980 --> 03:07:19.680
is always the same.

4506
03:07:19.680 --> 03:07:23.560
If I was to remove your body, ideally I want the arms

4507
03:07:23.560 --> 03:07:27.120
taking the club through about the same time and space.

4508
03:07:27.120 --> 03:07:30.400
What most people will do is one arm kind of does one thing

4509
03:07:30.400 --> 03:07:33.520
and one arm does the other and they're trying to match up.

4510
03:07:33.520 --> 03:07:34.360
Right?

4511
03:07:34.360 --> 03:07:38.320
So I'll use single arm drills to work on the release.

4512
03:07:38.320 --> 03:07:40.640
The release of the right arm is gonna have a little bit

4513
03:07:40.640 --> 03:07:43.080
of a wipe across and then it's a little bit more

4514
03:07:43.080 --> 03:07:45.920
of this extension with ulnar deviation.

4515
03:07:45.920 --> 03:07:49.560
And the lead arm is going to have more of this

4516
03:07:49.560 --> 03:07:50.400
kind of shoulder up.

4517
03:07:50.400 --> 03:07:53.360
It's more driven by the lead side of the body

4518
03:07:53.360 --> 03:07:56.120
and then has more of that ulnar deviation supination.

4519
03:07:56.120 --> 03:07:59.120
So we'll see what, who's club is this?

4520
03:08:01.200 --> 03:08:03.200
(indistinct conversation)

4521
03:08:03.200 --> 03:08:07.800
The goal is to be able to get roughly the same contact

4522
03:08:07.800 --> 03:08:09.120
and ball flight.

4523
03:08:09.120 --> 03:08:12.280
Right, close.

4524
03:08:12.280 --> 03:08:14.200
So if I was to switch, thanks.

4525
03:08:14.200 --> 03:08:15.960
(indistinct conversation)

4526
03:08:15.960 --> 03:08:16.800
What?

4527
03:08:16.800 --> 03:08:18.360
(indistinct conversation)

4528
03:08:18.360 --> 03:08:19.200
Okay.

4529
03:08:19.200 --> 03:08:20.800
But so those are the basics, right?

4530
03:08:20.800 --> 03:08:24.000
Those are the ones that we have a bunch of videos

4531
03:08:24.000 --> 03:08:25.240
on the website.

4532
03:08:25.240 --> 03:08:29.160
Now the partner version who wants to be the guinea pig

4533
03:08:30.240 --> 03:08:31.400
can feel a little, sure.

4534
03:08:31.400 --> 03:08:34.400
Okay, so go ahead and get set up.

4535
03:08:34.400 --> 03:08:38.080
Okay.

4536
03:08:38.080 --> 03:08:40.360
So which one do you wanna do first?

4537
03:08:40.360 --> 03:08:41.280
(indistinct conversation)

4538
03:08:41.280 --> 03:08:42.120
Okay.

4539
03:08:42.120 --> 03:08:44.360
So take your right hand off.

4540
03:08:44.360 --> 03:08:47.560
So now I'm gonna match his grip

4541
03:08:47.560 --> 03:08:50.760
and your job is to let me help guide it.

4542
03:08:50.760 --> 03:08:59.200
And normally I would have him do it

4543
03:08:59.200 --> 03:09:00.960
kind of individually first.

4544
03:09:00.960 --> 03:09:02.640
- Do I get into it?

4545
03:09:02.640 --> 03:09:03.960
- Sure.

4546
03:09:03.960 --> 03:09:08.960
This is mostly, so could you feel how you pulled that one?

4547
03:09:08.960 --> 03:09:13.280
You swung me instead of letting me swing you.

4548
03:09:13.280 --> 03:09:14.200
- I'll let you swing me.

4549
03:09:14.200 --> 03:09:15.040
- Yeah.

4550
03:09:15.040 --> 03:09:16.360
So go ahead and get set up.

4551
03:09:16.360 --> 03:09:20.200
Yeah, did you hear the difference?

4552
03:09:20.200 --> 03:09:23.760
So this is where you gotta put in your hours

4553
03:09:23.760 --> 03:09:27.120
to be able to make solid contact for them.

4554
03:09:28.960 --> 03:09:33.280
But what did you feel there in terms of like,

4555
03:09:33.280 --> 03:09:35.600
what were the motion, what was different

4556
03:09:35.600 --> 03:09:38.120
when I was doing it compared to what you were trying to do?

4557
03:09:38.120 --> 03:09:39.920
- When you did it, when I did it,

4558
03:09:39.920 --> 03:09:42.040
it felt like I was all tense stuff.

4559
03:09:42.040 --> 03:09:42.880
- Okay.

4560
03:09:42.880 --> 03:09:45.760
- When you did it, it felt looser

4561
03:09:45.760 --> 03:09:49.640
and it felt like the club head was doing what

4562
03:09:49.640 --> 03:09:51.120
it was supposed to do.

4563
03:09:51.120 --> 03:09:53.440
Kind of almost turned towards the ground.

4564
03:09:53.440 --> 03:09:54.440
- That's, okay.

4565
03:09:54.440 --> 03:09:56.120
That was a good description there at the end.

4566
03:09:56.120 --> 03:09:58.160
The first stuff of it felt tense or looser.

4567
03:09:58.160 --> 03:10:00.840
Those are good, but they're not really gonna be tangible.

4568
03:10:00.840 --> 03:10:03.600
Like, you know, that tells me that potentially

4569
03:10:03.600 --> 03:10:05.560
this is a little too much 'cause it's like,

4570
03:10:05.560 --> 03:10:08.480
you can't feel like sensitive enough.

4571
03:10:08.480 --> 03:10:11.800
But the last one of it felt like it turning towards the ground.

4572
03:10:11.800 --> 03:10:12.880
I think that's a good description.

4573
03:10:12.880 --> 03:10:13.960
All right, let's try the opposite one.

4574
03:10:13.960 --> 03:10:15.800
This one is, this one's harder.

4575
03:10:15.800 --> 03:10:16.640
- Do I feel like you do?

4576
03:10:16.640 --> 03:10:19.160
- So take your normal grip, okay.

4577
03:10:19.160 --> 03:10:20.980
Now take your left hand off.

4578
03:10:20.980 --> 03:10:22.600
- And let you control.

4579
03:10:22.600 --> 03:10:23.440
- Yep.

4580
03:10:23.440 --> 03:10:26.220
And this one will feel much more like a short,

4581
03:10:27.240 --> 03:10:29.080
'cause I can't really make a big backswing.

4582
03:10:29.080 --> 03:10:30.520
But what did that feel like?

4583
03:10:30.520 --> 03:10:31.400
As far as the right hand.

4584
03:10:31.400 --> 03:10:33.600
Notice how your right hand came off a little bit.

4585
03:10:33.600 --> 03:10:34.920
- It did come off.

4586
03:10:34.920 --> 03:10:35.760
- Okay.

4587
03:10:35.760 --> 03:10:39.400
So let me get my thumb in there.

4588
03:10:39.400 --> 03:10:40.240
Good.

4589
03:10:40.240 --> 03:10:41.920
Okay, you ready?

4590
03:10:41.920 --> 03:10:46.760
That was better keeping contact.

4591
03:10:46.760 --> 03:10:49.080
What feels different there with the right arm?

4592
03:10:49.080 --> 03:10:54.800
- It still feels, it still feels like it's,

4593
03:10:54.800 --> 03:10:57.240
it's releasing down towards the ground.

4594
03:10:57.240 --> 03:10:58.080
- Okay.

4595
03:10:58.080 --> 03:11:04.320
So now, you okay with, put both hands on?

4596
03:11:04.320 --> 03:11:05.720
- All right.

4597
03:11:05.720 --> 03:11:13.440
- And now, just for fun, we'll do a little kind of partner

4598
03:11:13.440 --> 03:11:14.280
where I've both.

4599
03:11:14.280 --> 03:11:15.600
So, yep.

4600
03:11:15.600 --> 03:11:20.440
- Okay, so go ahead and we're gonna do that one together.

4601
03:11:20.440 --> 03:11:21.880
What did that feel like?

4602
03:11:21.880 --> 03:11:22.720
Same thing?

4603
03:11:22.720 --> 03:11:23.560
- Yeah.

4604
03:11:23.560 --> 03:11:24.400
- Same thing, okay.

4605
03:11:24.400 --> 03:11:26.480
- So now you try it on your own.

4606
03:11:26.480 --> 03:11:27.720
- Both hands?

4607
03:11:27.720 --> 03:11:29.040
- Yeah, both hands.

4608
03:11:29.040 --> 03:11:38.320
Did that feel different?

4609
03:11:38.320 --> 03:11:39.160
- That's good.

4610
03:11:39.160 --> 03:11:40.000
I mean, I don't want to say good at that.

4611
03:11:40.000 --> 03:11:42.280
- That's fine, but did that feel different?

4612
03:11:42.280 --> 03:11:44.040
- It felt different, yeah.

4613
03:11:44.040 --> 03:11:45.280
- Can you do the pushball?

4614
03:11:45.280 --> 03:11:47.600
Go ahead.

4615
03:11:47.600 --> 03:11:48.440
- Pushball is my nemesis.

4616
03:11:48.440 --> 03:11:49.280
- I know.

4617
03:11:51.600 --> 03:11:56.600
So, go to impact and now feel like we're kind of turning down.

4618
03:11:56.600 --> 03:11:58.200
Ready?

4619
03:11:58.200 --> 03:12:00.640
Well, what was different there?

4620
03:12:00.640 --> 03:12:04.520
Was it turning down or sliding under?

4621
03:12:04.520 --> 03:12:08.440
- I'm gonna try to scoop it up.

4622
03:12:08.440 --> 03:12:10.760
Set a child up, push it down, compress it down.

4623
03:12:10.760 --> 03:12:12.240
- Go to impact?

4624
03:12:12.240 --> 03:12:14.920
Okay, and now turn it down.

4625
03:12:14.920 --> 03:12:15.760
Better?

4626
03:12:15.760 --> 03:12:16.600
- It was better.

4627
03:12:16.600 --> 03:12:17.440
- That was better.

4628
03:12:17.440 --> 03:12:19.280
See?

4629
03:12:19.280 --> 03:12:21.280
By the end of the weekend, you're gonna be able to do that one.

4630
03:12:22.560 --> 03:12:26.640
Okay, so give the single arms a try.

4631
03:12:26.640 --> 03:12:28.400
Like I said, you're basically guiding

4632
03:12:28.400 --> 03:12:32.160
to a good impact position and hopefully through.

4633
03:12:32.160 --> 03:12:36.880
And the really awkward thing is just kind of like

4634
03:12:36.880 --> 03:12:39.280
feeling it from this side kind of reaching

4635
03:12:39.280 --> 03:12:40.540
across them position.

4636
03:12:40.540 --> 03:12:43.440
Well, it's easier to create shaft lean

4637
03:12:43.440 --> 03:12:45.480
from a position where you're ahead of them.

4638
03:12:45.480 --> 03:12:47.680
And then you can try the one where you,

4639
03:12:47.680 --> 03:12:50.360
where I just guided a little nine to three,

4640
03:12:50.360 --> 03:12:51.880
but these are like little chip shots.

4641
03:12:51.880 --> 03:12:54.240
You're not gonna go very far 'cause you,

4642
03:12:54.240 --> 03:12:56.760
they can't make a big backswing and you stay in contact.

4643
03:12:56.760 --> 03:12:57.900
- That's the one left.

4644
03:12:57.900 --> 03:12:59.600
The worst with the left.

4645
03:12:59.600 --> 03:13:01.760
- I, there's a little.

4646
03:13:01.760 --> 03:13:03.720
- I'm gonna fucking spin.

4647
03:13:03.720 --> 03:13:05.640
I gotta learn how to spin with my left.

4648
03:13:05.640 --> 03:13:07.400
What would you go left to go left?

4649
03:13:07.400 --> 03:13:09.400
What would you go left to go left?

4650
03:13:09.400 --> 03:13:11.320
- Yeah, and that's part of why we're doing this here.

4651
03:13:11.320 --> 03:13:12.160
Circle of,

4652
03:13:12.160 --> 03:13:15.920
that's pretty good, Tom.

4653
03:13:15.920 --> 03:13:17.000
- Yeah, that's pretty good.

4654
03:13:17.000 --> 03:13:17.840
- Yeah.

4655
03:13:21.200 --> 03:13:23.280
- What would you like to see in the handle

4656
03:13:23.280 --> 03:13:24.720
is that go through that little.

4657
03:13:24.720 --> 03:13:26.660
- That's pretty good.

4658
03:13:26.660 --> 03:13:28.460
- I thought that was pretty good.

4659
03:13:28.460 --> 03:13:29.300
You ready?

4660
03:13:29.300 --> 03:13:34.400
Is that some more?

4661
03:13:34.400 --> 03:13:35.760
- Yours is different.

4662
03:13:35.760 --> 03:13:37.440
- What was different about it?

4663
03:13:37.440 --> 03:13:40.560
- It's more inside like that.

4664
03:13:40.560 --> 03:13:42.480
- But we still gotta draw.

4665
03:13:42.480 --> 03:13:44.480
So how do we could bring the handle inside

4666
03:13:44.480 --> 03:13:46.320
and still get the club going outside?

4667
03:13:48.160 --> 03:13:50.600
Or a little older deviation?

4668
03:13:50.600 --> 03:13:53.600
Or, I thought yours looked pretty good though.

4669
03:13:53.600 --> 03:13:55.840
He's pretty good with that left arm.

4670
03:13:55.840 --> 03:13:57.880
Like you don't have to guide him too much.

4671
03:13:57.880 --> 03:13:58.720
Yeah.

4672
03:13:58.720 --> 03:14:02.640
But yes, so basically,

4673
03:14:02.640 --> 03:14:05.560
like if I imagine kind of the shaft plane,

4674
03:14:05.560 --> 03:14:08.320
it's essentially gonna be coming like up the shaft plane

4675
03:14:08.320 --> 03:14:09.280
and getting wide.

4676
03:14:16.480 --> 03:14:17.620
- It's hard, isn't it?

4677
03:14:17.620 --> 03:14:22.400
- Just the range of motion was just so bad.

4678
03:14:22.400 --> 03:14:23.320
- It's hard.

4679
03:14:23.320 --> 03:14:24.160
Yeah.

4680
03:14:24.160 --> 03:14:30.880
That wasn't bad, not bad.

4681
03:14:30.880 --> 03:14:32.480
- He was good on the left.

4682
03:14:32.480 --> 03:14:34.280
- It started, you know,

4683
03:14:34.280 --> 03:14:36.520
if you start this with your like 100 shooters,

4684
03:14:36.520 --> 03:14:37.880
like they don't know.

4685
03:14:37.880 --> 03:14:38.880
- Perfect, yeah, exactly.

4686
03:14:38.880 --> 03:14:41.480
- And then you get a bunch of reps kind of practicing it.

4687
03:14:41.480 --> 03:14:44.920
Where they're like, "I can't believe we made contact."

4688
03:14:44.920 --> 03:14:47.800
And just like, you can always make a joke out of it.

4689
03:14:47.800 --> 03:14:50.520
Like this, or you could just do practice wings

4690
03:14:50.520 --> 03:14:51.840
and just focus on where the club

4691
03:14:51.840 --> 03:14:54.920
is making contact with the ground.

4692
03:14:54.920 --> 03:15:07.200
But single arm stuff can be really powerful.

4693
03:15:07.200 --> 03:15:09.440
If you don't do it.

4694
03:15:11.080 --> 03:15:15.320
And so, this is one way to kind of guide it.

4695
03:15:15.320 --> 03:15:31.440
It helps, yeah.

4696
03:15:31.440 --> 03:15:40.680
The left arm was good.

4697
03:15:41.720 --> 03:15:43.680
- Okay, you ready?

4698
03:15:43.680 --> 03:15:44.520
- Mm-hmm.

4699
03:15:44.520 --> 03:15:45.360
- Go ahead.

4700
03:15:45.360 --> 03:15:50.600
Yeah, he definitely wants to continue it up.

4701
03:15:50.600 --> 03:15:52.320
So he has more of a pull.

4702
03:15:52.320 --> 03:15:56.000
Okay, let me do this one.

4703
03:15:56.000 --> 03:15:57.200
Go ahead and get set up.

4704
03:15:57.200 --> 03:15:59.840
Okay, you ready?

4705
03:15:59.840 --> 03:16:02.000
Okay, so you're gonna keep connection there,

4706
03:16:02.000 --> 03:16:04.720
but you're gonna let me kind of drive the bus.

4707
03:16:04.720 --> 03:16:06.000
What do you feel there?

4708
03:16:06.000 --> 03:16:09.520
Okay.

4709
03:16:11.200 --> 03:16:12.400
So now one more time.

4710
03:16:12.400 --> 03:16:15.200
When we're ready, okay.

4711
03:16:15.200 --> 03:16:19.040
Freeze, put your left hand where it will be.

4712
03:16:19.040 --> 03:16:21.560
What's different there?

4713
03:16:21.560 --> 03:16:29.200
And I didn't highlight one of the things,

4714
03:16:29.200 --> 03:16:32.320
yeah, Gulf Machine Guy better be good at this.

4715
03:16:32.320 --> 03:16:34.040
One of the things that I didn't--

4716
03:16:34.040 --> 03:16:35.040
- It's going like that.

4717
03:16:35.040 --> 03:16:36.320
- Yeah.

4718
03:16:36.320 --> 03:16:37.920
- And this one's more that way.

4719
03:16:37.920 --> 03:16:39.720
- Yeah, so they kind of match up.

4720
03:16:39.720 --> 03:16:42.120
So one of the things that I didn't highlight

4721
03:16:42.120 --> 03:16:44.080
is oftentimes when I do this drill,

4722
03:16:44.080 --> 03:16:47.120
if I do a good one for them, I'll stop,

4723
03:16:47.120 --> 03:16:49.640
I'll take my hand off and have them put their hands on

4724
03:16:49.640 --> 03:16:50.720
so that they can get a reference,

4725
03:16:50.720 --> 03:16:53.480
like, oh, that's where I was here in the finish.

4726
03:16:53.480 --> 03:16:55.320
We'll do that more when we do the single arms.

4727
03:16:55.320 --> 03:16:56.160
What?

4728
03:16:56.160 --> 03:16:57.880
- Just guide it or together.

4729
03:16:57.880 --> 03:16:58.720
- What do you mean?

4730
03:16:58.720 --> 03:17:00.800
- You guys working together is a part of the instructor

4731
03:17:00.800 --> 03:17:01.640
guiding.

4732
03:17:01.640 --> 03:17:06.400
- The instructor's guiding when you're doing it.

4733
03:17:06.400 --> 03:17:07.240
- Yeah.

4734
03:17:10.720 --> 03:17:13.480
(muffled speaking)

4735
03:17:13.480 --> 03:17:15.520
- Tyler, isn't there also, I mean,

4736
03:17:15.520 --> 03:17:18.760
is there a sense that the club face,

4737
03:17:18.760 --> 03:17:21.600
even if it may be exaggerated,

4738
03:17:21.600 --> 03:17:25.760
that the club face is facing the ground,

4739
03:17:25.760 --> 03:17:28.680
or do you try to keep the--

4740
03:17:28.680 --> 03:17:31.320
- You might feel the club face, like--

4741
03:17:31.320 --> 03:17:33.520
- Whether it does or not, do you--

4742
03:17:33.520 --> 03:17:34.360
- Hold on to the club?

4743
03:17:34.360 --> 03:17:35.520
- Yeah.

4744
03:17:35.520 --> 03:17:36.800
- Both hands?

4745
03:17:36.800 --> 03:17:38.480
Or right hand, what you're doing?

4746
03:17:40.720 --> 03:17:41.880
(muffled speaking)

4747
03:17:41.880 --> 03:17:43.160
- Does that feel like it's--

4748
03:17:43.160 --> 03:17:44.960
- It feels like it's more towards the ground.

4749
03:17:44.960 --> 03:17:46.600
- Okay, then yes.

4750
03:17:46.600 --> 03:17:48.800
That's like dynamic loft control.

4751
03:17:48.800 --> 03:17:49.640
- What's that?

4752
03:17:49.640 --> 03:17:51.120
- That's controlling, like, dynamic loft.

4753
03:17:51.120 --> 03:17:53.760
It's getting shaft lean, it's getting compression.

4754
03:17:53.760 --> 03:17:54.600
Yeah.

4755
03:17:54.600 --> 03:17:58.400
- Rather than trying to keep it open.

4756
03:17:58.400 --> 03:17:59.240
- Correct.

4757
03:18:10.720 --> 03:18:13.920
- Ready for a couple, follow through bracing,

4758
03:18:13.920 --> 03:18:17.560
or do you still need a few minutes?

4759
03:18:17.560 --> 03:18:18.400
You're good?

4760
03:18:18.400 --> 03:18:19.240
- One more minute.

4761
03:18:19.240 --> 03:18:20.240
- One more minute, okay.

4762
03:18:20.240 --> 03:18:24.000
One minute for Pierre.

4763
03:18:24.000 --> 03:18:30.760
Okay.

4764
03:18:30.760 --> 03:18:38.720
It's fun, you'll have time to practice

4765
03:18:38.720 --> 03:18:39.560
some of that tomorrow.

4766
03:18:39.560 --> 03:18:45.040
The single arm drills, I do get very quite commonly

4767
03:18:45.040 --> 03:18:48.520
as a discovery drill, like a non-partner drill.

4768
03:18:48.520 --> 03:18:49.920
Like, I'll do that with people

4769
03:18:49.920 --> 03:18:51.840
on like distance learning and stuff like that.

4770
03:18:51.840 --> 03:18:53.240
So we'll do those tomorrow

4771
03:18:53.240 --> 03:18:57.000
when we do the guided drill, or the self-guided drill.

4772
03:18:57.000 --> 03:18:59.360
Okay, so two on follow through.

4773
03:18:59.360 --> 03:19:02.680
One is just the resisted bracing.

4774
03:19:02.680 --> 03:19:04.040
It's basically the opposite of what we did

4775
03:19:04.040 --> 03:19:06.000
for resisted delivery.

4776
03:19:06.000 --> 03:19:08.680
So, guinea pig, you wanna grab one right there?

4777
03:19:08.680 --> 03:19:10.760
Grab a club, or?

4778
03:19:10.760 --> 03:19:12.440
Sure.

4779
03:19:12.440 --> 03:19:18.800
We're not actually hitting balls, so you're fine.

4780
03:19:18.800 --> 03:19:21.960
Okay, so I'll basically get clear out of the way.

4781
03:19:21.960 --> 03:19:24.160
Go ahead and swing through to follow through.

4782
03:19:24.160 --> 03:19:28.280
Or remember, in my system, follow through position is here.

4783
03:19:28.280 --> 03:19:29.120
Okay.

4784
03:19:29.120 --> 03:19:31.560
And now, resisted bracing is basically like,

4785
03:19:31.560 --> 03:19:33.520
don't let me pull you over.

4786
03:19:33.520 --> 03:19:36.600
Now, I want you to bring your hips towards me,

4787
03:19:36.600 --> 03:19:39.720
straighten the leg, kind of, a little bit of side bend,

4788
03:19:39.720 --> 03:19:41.960
and raise those arms up a little bit,

4789
03:19:41.960 --> 03:19:43.880
a little more ulnar deviation, good.

4790
03:19:43.880 --> 03:19:45.760
So this is a little bit more of like,

4791
03:19:45.760 --> 03:19:48.920
a water skier, almost like, or a kettlebell swing,

4792
03:19:48.920 --> 03:19:50.400
like you're resisting against this.

4793
03:19:50.400 --> 03:19:52.760
Feel, I'm just kind of like hanging out.

4794
03:19:52.760 --> 03:19:54.320
Are you doing this more with your shoulders?

4795
03:19:54.320 --> 03:19:57.960
Are you, like, here, if I...

4796
03:19:57.960 --> 03:19:59.960
Yeah, probably a lot with my arm.

4797
03:19:59.960 --> 03:20:01.120
Like, if you were to pull.

4798
03:20:01.120 --> 03:20:02.920
Yeah.

4799
03:20:02.920 --> 03:20:06.960
See how my arms are kind of soft-ish,

4800
03:20:06.960 --> 03:20:09.960
and I'm getting this bracing more from,

4801
03:20:09.960 --> 03:20:12.200
like, my body and my core.

4802
03:20:12.200 --> 03:20:13.400
Can you get there?

4803
03:20:13.400 --> 03:20:14.400
There you go.

4804
03:20:14.400 --> 03:20:15.720
Arms up a little higher.

4805
03:20:15.720 --> 03:20:16.560
There you go.

4806
03:20:16.560 --> 03:20:20.480
Okay, now look back at the ball.

4807
03:20:20.480 --> 03:20:23.320
What's different here compared to where you would normally be?

4808
03:20:23.320 --> 03:20:26.720
I'm more extended.

4809
03:20:26.720 --> 03:20:28.440
How you can get up a lot of functions?

4810
03:20:28.440 --> 03:20:29.280
Yeah.

4811
03:20:29.280 --> 03:20:30.120
Okay.

4812
03:20:30.120 --> 03:20:31.240
And then my arms kind of extend.

4813
03:20:31.240 --> 03:20:32.480
So then it would be, alright,

4814
03:20:32.480 --> 03:20:34.160
do some nine to threes and try to get back there.

4815
03:20:34.160 --> 03:20:36.360
But that's a little way to kind of coach them through,

4816
03:20:36.360 --> 03:20:39.160
like, the end of the movement, the bracing position.

4817
03:20:39.160 --> 03:20:43.000
The other one is the rib-assisted bracing.

4818
03:20:43.000 --> 03:20:48.000
So now, I'm gonna basically use my hands here

4819
03:20:48.000 --> 03:20:50.040
to help him go into more extension.

4820
03:20:50.040 --> 03:20:52.520
So go ahead and do, like, a little nine to three.

4821
03:20:52.520 --> 03:20:54.920
Do it again.

4822
03:20:54.920 --> 03:20:59.400
And I'm basically guiding a little bit more

4823
03:20:59.400 --> 03:21:02.720
of this kind of, like, leaning back from here.

4824
03:21:02.720 --> 03:21:03.560
Do it again.

4825
03:21:03.560 --> 03:21:06.600
Feel that?

4826
03:21:06.600 --> 03:21:07.440
Yeah.

4827
03:21:07.440 --> 03:21:09.680
And that one you can actually do hitting a ball.

4828
03:21:09.680 --> 03:21:14.880
And it has a really good, you ready for a nine to three?

4829
03:21:14.880 --> 03:21:16.480
Where's this too much of a test?

4830
03:21:16.480 --> 03:21:17.840
I can do someone else.

4831
03:21:17.840 --> 03:21:19.840
Okay, so go ahead and get set up.

4832
03:21:19.840 --> 03:21:22.720
So we're gonna try to get a little bit

4833
03:21:22.720 --> 03:21:24.200
of this motion on a nine to three.

4834
03:21:24.200 --> 03:21:28.400
Go ahead, extend those arms.

4835
03:21:28.400 --> 03:21:29.220
That's why it was thin.

4836
03:21:29.220 --> 03:21:30.560
Okay, right.

4837
03:21:30.560 --> 03:21:31.400
Feel that?

4838
03:21:31.400 --> 03:21:38.960
Okay, one more.

4839
03:21:38.960 --> 03:21:40.040
We don't need that many.

4840
03:21:40.040 --> 03:21:40.880
Yeah.

4841
03:21:40.880 --> 03:21:43.040
(indistinct)

4842
03:21:43.040 --> 03:21:46.400
All right, so you're gonna finish with those arms feeling

4843
03:21:46.400 --> 03:21:47.920
a little bit higher, wider.

4844
03:21:47.920 --> 03:21:48.760
Go ahead.

4845
03:21:48.760 --> 03:21:51.520
Yep, I went up.

4846
03:21:51.520 --> 03:21:52.360
Better.

4847
03:21:52.360 --> 03:21:54.680
(indistinct)

4848
03:21:54.680 --> 03:21:56.240
Yeah, but what feels different here?

4849
03:21:56.240 --> 03:21:57.840
Does that feel like chest is taller?

4850
03:21:57.840 --> 03:21:59.640
It's a lot more work there.

4851
03:21:59.640 --> 03:22:00.480
Yeah.

4852
03:22:00.480 --> 03:22:01.320
Rib cage.

4853
03:22:01.320 --> 03:22:02.160
Rib cage.

4854
03:22:02.160 --> 03:22:03.000
Rib cage.

4855
03:22:03.000 --> 03:22:03.920
Okay.

4856
03:22:03.920 --> 03:22:06.400
So again, those are two like follow through

4857
03:22:06.400 --> 03:22:08.600
or bracing drills that I use a lot.

4858
03:22:08.600 --> 03:22:10.320
Okay.

4859
03:22:10.320 --> 03:22:13.400
All right, back to work.

4860
03:22:13.400 --> 03:22:23.640
One more.

4861
03:22:23.640 --> 03:22:25.520
Yep.

4862
03:22:25.520 --> 03:22:27.360
A little bit of extension here.

4863
03:22:27.360 --> 03:22:28.560
Pick your sternum up.

4864
03:22:28.560 --> 03:22:29.400
There you go.

4865
03:22:29.400 --> 03:22:33.040
Well, I felt different.

4866
03:22:33.040 --> 03:22:33.880
I don't do that.

4867
03:22:33.880 --> 03:22:35.320
(laughs)

4868
03:22:35.320 --> 03:22:36.160
Yeah.

4869
03:22:36.160 --> 03:22:38.440
Yeah.

4870
03:22:38.440 --> 03:22:39.440
Louise Suggs.

4871
03:22:39.440 --> 03:22:41.360
Remember that name?

4872
03:22:41.360 --> 03:22:42.200
He Suggs.

4873
03:22:42.200 --> 03:22:44.280
(indistinct)

4874
03:22:44.280 --> 03:22:45.120
This is like a nice voice.

4875
03:22:45.120 --> 03:22:47.080
This is a picture in pine forest.

4876
03:22:47.080 --> 03:22:48.840
That reminds me every time you talk about it.

4877
03:22:48.840 --> 03:22:49.680
I mean, is that?

4878
03:22:49.680 --> 03:22:50.680
That's, I mean.

4879
03:22:50.680 --> 03:22:51.520
Yeah.

4880
03:22:51.520 --> 03:22:53.680
Yeah.

4881
03:22:53.680 --> 03:22:55.040
She was flexible.

4882
03:22:55.040 --> 03:22:55.880
Unbelievable.

4883
03:22:57.440 --> 03:22:58.840
I'll show this picture on here.

4884
03:22:58.840 --> 03:23:01.600
(indistinct)

4885
03:23:01.600 --> 03:23:02.440
Yeah.

4886
03:23:02.440 --> 03:23:03.280
One.

4887
03:23:03.280 --> 03:23:04.600
Right, right.

4888
03:23:04.600 --> 03:23:05.440
Is that one?

4889
03:23:05.440 --> 03:23:06.280
Yeah.

4890
03:23:06.280 --> 03:23:07.120
Get set up?

4891
03:23:07.120 --> 03:23:07.960
Yes.

4892
03:23:07.960 --> 03:23:15.640
And you're kind of down in like,

4893
03:23:15.640 --> 03:23:17.440
here, go ahead and get set up.

4894
03:23:17.440 --> 03:23:18.600
You ready?

4895
03:23:18.600 --> 03:23:19.440
Okay, go ahead.

4896
03:23:19.440 --> 03:23:23.200
That's some more waves.

4897
03:23:23.200 --> 03:23:24.200
Yeah.

4898
03:23:24.200 --> 03:23:25.400
She says it was some more.

4899
03:23:25.400 --> 03:23:26.240
Good job.

4900
03:23:28.200 --> 03:23:30.480
(indistinct)

4901
03:23:30.480 --> 03:23:31.320
Yeah.

4902
03:23:31.320 --> 03:23:33.680
(indistinct)

4903
03:23:33.680 --> 03:23:37.680
(laughs)

4904
03:23:37.680 --> 03:23:39.960
(indistinct)

4905
03:23:39.960 --> 03:23:41.760
There he is.

4906
03:23:41.760 --> 03:23:44.080
(indistinct)

4907
03:23:44.080 --> 03:23:46.520
(indistinct)

4908
03:23:46.520 --> 03:23:48.520
The last one we're having.

4909
03:23:48.520 --> 03:23:49.360
Okay.

4910
03:23:49.360 --> 03:23:51.720
(indistinct)

4911
03:23:51.720 --> 03:23:54.160
(indistinct)

4912
03:23:54.160 --> 03:23:57.000
This feels different, right?

4913
03:23:57.000 --> 03:23:58.800
(indistinct)

4914
03:23:58.800 --> 03:24:00.280
This isn't stay over and.

4915
03:24:00.280 --> 03:24:11.600
Yeah.

4916
03:24:11.600 --> 03:24:12.440
That was better.

4917
03:24:12.440 --> 03:24:19.680
Is there like, with a lot of these girls for me,

4918
03:24:19.680 --> 03:24:22.480
I feel like a lot of variation a lot.

4919
03:24:22.480 --> 03:24:25.000
Is there like, have breaking two importance

4920
03:24:25.000 --> 03:24:27.600
to transfer speed to the next segment over here?

4921
03:24:27.600 --> 03:24:30.240
Yes.

4922
03:24:30.240 --> 03:24:43.520
Well, I thought we would get through

4923
03:24:43.520 --> 03:24:45.880
all the self-guided drills today too,

4924
03:24:45.880 --> 03:24:48.320
but I think we'll have enough time to work.

4925
03:24:48.320 --> 03:24:49.760
How far?

4926
03:24:49.760 --> 03:24:50.920
How far behind?

4927
03:24:50.920 --> 03:24:53.000
I mean, it's the first time.

4928
03:24:53.000 --> 03:24:55.440
So, I don't know if we're totally behind.

4929
03:24:55.440 --> 03:24:57.360
I think some of the sections could be done quickly,

4930
03:24:57.360 --> 03:25:01.480
but, and there's a lot of overlap in all the wedges.

4931
03:25:01.480 --> 03:25:04.840
You know, like the difference between finesse wedge,

4932
03:25:04.840 --> 03:25:08.200
distance wedge, like there are a lot of the same things,

4933
03:25:08.200 --> 03:25:10.360
just ones bigger ones.

4934
03:25:10.360 --> 03:25:11.200
So,

4935
03:25:11.200 --> 03:25:15.640
but this is the most valuable stuff, I think.

4936
03:25:15.640 --> 03:25:19.800
All Pierre.

4937
03:25:22.800 --> 03:25:24.880
(laughs)

4938
03:25:24.880 --> 03:25:34.480
Come on in, let's get the last three.

4939
03:25:34.480 --> 03:25:40.800
I see people hitting more balls,

4940
03:25:40.800 --> 03:25:43.680
they must be getting some fields they wanna test out,

4941
03:25:43.680 --> 03:25:45.880
or they're just getting bored.

4942
03:25:45.880 --> 03:25:49.480
Okay, so we've got assisted side bend,

4943
03:25:49.480 --> 03:25:51.600
we've got assisted head on a pillow,

4944
03:25:51.600 --> 03:25:53.760
and then we've got follow through to finish.

4945
03:25:53.760 --> 03:25:56.840
Who wants to do it?

4946
03:25:56.840 --> 03:25:57.680
Guinea Pig?

4947
03:25:57.680 --> 03:25:59.520
Sure.

4948
03:25:59.520 --> 03:26:03.800
Okay, so assisted side bend, face that way,

4949
03:26:03.800 --> 03:26:07.440
is primarily gonna be driven by the shoulder blades,

4950
03:26:07.440 --> 03:26:12.240
and this is where I'm gonna use the trail side,

4951
03:26:12.240 --> 03:26:13.840
I'm gonna be on top of the shoulder,

4952
03:26:13.840 --> 03:26:15.280
and on the lead side,

4953
03:26:15.280 --> 03:26:17.360
I'm gonna be underneath the spine of the shoulder,

4954
03:26:17.360 --> 03:26:20.240
so that I can kinda help guide them into this motion,

4955
03:26:20.240 --> 03:26:21.800
as we're coming around.

4956
03:26:21.800 --> 03:26:24.880
So, go ahead and make a backswing,

4957
03:26:24.880 --> 03:26:26.120
and then come one down,

4958
03:26:26.120 --> 03:26:29.960
and now, this is normally how I guide it,

4959
03:26:29.960 --> 03:26:31.320
and I'll keep coming through.

4960
03:26:31.320 --> 03:26:32.800
What does that feel like?

4961
03:26:32.800 --> 03:26:34.080
(laughs)

4962
03:26:34.080 --> 03:26:34.920
Do it again.

4963
03:26:34.920 --> 03:26:41.080
So, I'm keeping this one down,

4964
03:26:41.080 --> 03:26:44.360
I'm just above the spine of the scap on this side,

4965
03:26:44.360 --> 03:26:46.280
and I'm just below it on this side.

4966
03:26:46.280 --> 03:26:48.880
Good?

4967
03:26:48.880 --> 03:26:50.400
- Very frustrating.

4968
03:26:50.400 --> 03:26:52.320
- Yeah, like big stretch or?

4969
03:26:52.320 --> 03:26:53.880
- Compressed, kind of.

4970
03:26:53.880 --> 03:26:56.920
- Okay, oh, sorry, yeah, yeah, yeah, okay.

4971
03:26:56.920 --> 03:26:58.200
Go ahead and get set up.

4972
03:26:58.200 --> 03:27:01.840
Okay, so then the head on the pillow,

4973
03:27:01.840 --> 03:27:04.000
this is one where you have to be careful.

4974
03:27:04.000 --> 03:27:05.440
I'll usually kind of measure

4975
03:27:05.440 --> 03:27:06.880
where they're gonna be, and then plant it,

4976
03:27:06.880 --> 03:27:08.000
'cause if I'm like this,

4977
03:27:08.000 --> 03:27:09.440
I might just keep moving my foot,

4978
03:27:09.440 --> 03:27:10.560
but I know if I'm like this,

4979
03:27:10.560 --> 03:27:13.040
I'll take more steps away from 'em.

4980
03:27:13.040 --> 03:27:16.480
So, this is the one, if you're not comfortable,

4981
03:27:16.480 --> 03:27:18.760
you can always do the side bend,

4982
03:27:18.760 --> 03:27:20.480
you can get a lot of this.

4983
03:27:20.480 --> 03:27:21.920
But basically, if I have my,

4984
03:27:21.920 --> 03:27:23.640
I'm coming into the hot zone.

4985
03:27:23.640 --> 03:27:25.800
So, if I have my head or my hands,

4986
03:27:25.800 --> 03:27:28.320
my palms kind of like guiding the ears,

4987
03:27:28.320 --> 03:27:30.240
then my hands will be down near the base

4988
03:27:30.240 --> 03:27:32.160
of the neck kind of like this.

4989
03:27:32.160 --> 03:27:34.480
Okay, instead of like grabbing all the way up here.

4990
03:27:34.480 --> 03:27:38.760
So, he'll feel that my hands are pretty like flat and flush,

4991
03:27:38.760 --> 03:27:40.040
and now come on through.

4992
03:27:40.040 --> 03:27:43.000
You feel that?

4993
03:27:47.160 --> 03:27:49.200
And this one, you do have to be a little careful

4994
03:27:49.200 --> 03:27:50.400
that you don't get hit.

4995
03:27:50.400 --> 03:27:54.640
But I also do this usually on like slow nine to threes,

4996
03:27:54.640 --> 03:27:57.280
'cause I don't wanna be like cranking them too fast,

4997
03:27:57.280 --> 03:28:00.480
and like, yeah, that felt very safe, right?

4998
03:28:00.480 --> 03:28:01.560
- Yeah, totally. - Yeah.

4999
03:28:01.560 --> 03:28:03.920
So, if you cradle it in that way,

5000
03:28:03.920 --> 03:28:06.280
like they'll actually feel like supported,

5001
03:28:06.280 --> 03:28:08.240
where if you're just kind of like grabbing their head

5002
03:28:08.240 --> 03:28:09.440
and trying to twist it,

5003
03:28:09.440 --> 03:28:11.760
you're gonna create a like a stress response.

5004
03:28:11.760 --> 03:28:15.240
- Does it feel that you turn your head on the back seat?

5005
03:28:15.240 --> 03:28:17.960
- Occasionally, usually if I do the backswing,

5006
03:28:17.960 --> 03:28:19.560
I'll actually come over here,

5007
03:28:19.560 --> 03:28:23.200
and I'll kind of like guide more the base of the neck,

5008
03:28:23.200 --> 03:28:26.400
kind of pulling almost like pull your head back.

5009
03:28:26.400 --> 03:28:28.880
I'll guide it kind of that way.

5010
03:28:28.880 --> 03:28:31.400
So, I'm kind of like pulling down here.

5011
03:28:31.400 --> 03:28:32.360
Can you feel that?

5012
03:28:32.360 --> 03:28:35.260
If I'm doing the neck there in the backswing.

5013
03:28:35.260 --> 03:28:38.360
'Cause you don't like make a backswing.

5014
03:28:38.360 --> 03:28:43.280
Do I want him to be, let me,

5015
03:28:43.280 --> 03:28:45.040
do I wanna be here in the backswing?

5016
03:28:45.040 --> 03:28:48.320
- No, so it's much more about what's happening

5017
03:28:48.320 --> 03:28:51.280
at like the CT junction or like the top of the ribs,

5018
03:28:51.280 --> 03:28:53.200
rather than what's happening at the head.

5019
03:28:53.200 --> 03:28:54.200
But on the follow through,

5020
03:28:54.200 --> 03:28:56.320
it's more about this whole cervical spine

5021
03:28:56.320 --> 03:28:58.240
going in the lateral flexion.

5022
03:28:58.240 --> 03:28:59.560
- I don't know what I wanna do.

5023
03:28:59.560 --> 03:29:01.720
- Just keeping the head on the pillow

5024
03:29:01.720 --> 03:29:03.200
and the collar through,

5025
03:29:03.200 --> 03:29:06.680
promote maintaining the right leg.

5026
03:29:06.680 --> 03:29:08.320
- It helps promote that,

5027
03:29:08.320 --> 03:29:10.760
and it also helps promote that left arm being up

5028
03:29:10.760 --> 03:29:12.360
and don't break my arms idea.

5029
03:29:14.120 --> 03:29:15.800
So, I know we don't have the shoulder

5030
03:29:15.800 --> 03:29:18.080
to go up toward the head at all.

5031
03:29:18.080 --> 03:29:21.000
When this head is on the pillow thing,

5032
03:29:21.000 --> 03:29:24.920
is this shoulder moving this way away from the head,

5033
03:29:24.920 --> 03:29:27.160
or is it just staying in relation?

5034
03:29:27.160 --> 03:29:28.600
- That's a good question.

5035
03:29:28.600 --> 03:29:30.160
Remember the shoulder blade's not measured.

5036
03:29:30.160 --> 03:29:34.600
I would say that you're gonna see a bunch of variety.

5037
03:29:34.600 --> 03:29:36.200
Like some of the things where you see things

5038
03:29:36.200 --> 03:29:39.640
like their head turning towards their shoulder

5039
03:29:39.640 --> 03:29:42.000
is to create slack so that that shoulder

5040
03:29:42.000 --> 03:29:43.320
can go even more down.

5041
03:29:43.320 --> 03:29:47.520
Like a Rory, where it's like going like that in transition,

5042
03:29:47.520 --> 03:29:49.480
or during the late,

5043
03:29:49.480 --> 03:29:50.920
'cause he goes this way,

5044
03:29:50.920 --> 03:29:53.120
and then he blocks it and starts moving that way

5045
03:29:53.120 --> 03:29:55.960
as the shoulder starts to come down more during the release.

5046
03:29:55.960 --> 03:29:59.160
Yes, yeah.

5047
03:29:59.160 --> 03:30:00.600
So I think you'll see some of that

5048
03:30:00.600 --> 03:30:04.520
to create range of motion and stretches.

5049
03:30:04.520 --> 03:30:06.920
Okay, and then the last one,

5050
03:30:06.920 --> 03:30:08.800
go to follow through position.

5051
03:30:08.800 --> 03:30:10.480
So, this is our,

5052
03:30:10.480 --> 03:30:12.760
get into a little better braid.

5053
03:30:12.760 --> 03:30:14.400
Yep, keep coming through.

5054
03:30:14.400 --> 03:30:16.240
And now basically what I'll do is I'll say,

5055
03:30:16.240 --> 03:30:18.600
we're gonna keep going into this negative torsion,

5056
03:30:18.600 --> 03:30:21.120
and we're gonna take it all the way up towards finish.

5057
03:30:21.120 --> 03:30:22.200
Do it again.

5058
03:30:22.200 --> 03:30:23.800
So get to that follow through,

5059
03:30:23.800 --> 03:30:25.000
a little bit more forward,

5060
03:30:25.000 --> 03:30:26.760
chest up more, good.

5061
03:30:26.760 --> 03:30:30.760
And now we're gonna use this motion there, good.

5062
03:30:30.760 --> 03:30:34.720
And we're just basically continuing the negative torsion

5063
03:30:34.720 --> 03:30:38.480
so that the body is bringing the club up there.

5064
03:30:38.480 --> 03:30:42.200
Oftentimes I'll use that golfers will get here

5065
03:30:42.200 --> 03:30:45.520
and then kind of like stop everything and do just arms.

5066
03:30:45.520 --> 03:30:47.360
And I'll basically get it there in a way like watch.

5067
03:30:47.360 --> 03:30:49.360
I'm not gonna use my arms at all,

5068
03:30:49.360 --> 03:30:50.960
and I can get it all the way to up there,

5069
03:30:50.960 --> 03:30:53.840
and then it basically just has to do a little bit of a fold.

5070
03:30:53.840 --> 03:30:57.320
So for people who get stuck at like follow through,

5071
03:30:57.320 --> 03:30:59.160
'cause they've done lots of nine to threes,

5072
03:30:59.160 --> 03:31:01.840
sometimes it's freeing to feel it get all the way up there

5073
03:31:01.840 --> 03:31:03.720
by using the body instead of the arms.

5074
03:31:03.720 --> 03:31:08.360
So we got the shoulder weights, the other one.

5075
03:31:08.360 --> 03:31:10.880
So with the shoulder blades, oftentimes,

5076
03:31:10.880 --> 03:31:14.040
I'll do it up starting,

5077
03:31:14.040 --> 03:31:16.600
I had him go to the top of the swing, right?

5078
03:31:16.600 --> 03:31:20.280
So I'm starting to kind of like crank on this movement

5079
03:31:20.280 --> 03:31:23.000
as he's going through so that it feels like

5080
03:31:23.000 --> 03:31:25.400
it's like kind of one continuous motion

5081
03:31:25.400 --> 03:31:27.800
from the top of the swing down through impact.

5082
03:31:27.800 --> 03:31:29.320
Pulled my shoulder back.

5083
03:31:29.320 --> 03:31:31.880
So I sometimes use this for transition,

5084
03:31:31.880 --> 03:31:35.440
and sometimes I'll use this more on the way through.

5085
03:31:35.440 --> 03:31:38.960
So if they tend to go like Fred,

5086
03:31:38.960 --> 03:31:40.520
who had a tendency to go more that way,

5087
03:31:40.520 --> 03:31:43.920
I'll use it in transition, but some people will be fine,

5088
03:31:43.920 --> 03:31:45.880
and then they get down towards the bottom,

5089
03:31:45.880 --> 03:31:48.720
and then it goes, and I'll use it more on the way through.

5090
03:31:48.720 --> 03:31:51.720
But I'll kind of use the shoulder blade movement

5091
03:31:51.720 --> 03:31:53.000
in either of those two zones.

5092
03:31:53.000 --> 03:31:56.520
- Tyler, can you do the swing without your hands

5093
03:31:56.520 --> 03:31:58.320
to go finish the swing?

5094
03:31:58.320 --> 03:32:00.520
- Just with your body.

5095
03:32:00.520 --> 03:32:02.640
- Just for the video.

5096
03:32:04.080 --> 03:32:06.320
So where it's here, and then I basically

5097
03:32:06.320 --> 03:32:10.120
keep my body going almost lost balance.

5098
03:32:10.120 --> 03:32:13.480
So I'm there, I keep my body going all the way to that point,

5099
03:32:13.480 --> 03:32:15.200
and then just let it fold.

5100
03:32:15.200 --> 03:32:17.760
So the arms don't have to do a whole lot.

5101
03:32:17.760 --> 03:32:20.640
It's not like a big, like giant arm movement

5102
03:32:20.640 --> 03:32:22.440
where my body didn't do anything.

5103
03:32:22.440 --> 03:32:26.920
Okay, last three of the day.

5104
03:32:26.920 --> 03:32:30.160
So we had the shoulder blade.

5105
03:32:30.160 --> 03:32:32.920
We had the assisted side bend with the shoulder blades.

5106
03:32:32.920 --> 03:32:35.120
We had the assisted head on the pillow

5107
03:32:35.120 --> 03:32:36.080
with the hands on the neck,

5108
03:32:36.080 --> 03:32:38.200
and then we would follow through to finish.

5109
03:32:38.200 --> 03:32:52.920
Any questions down here?

5110
03:32:52.920 --> 03:32:53.760
Good?

5111
03:32:53.760 --> 03:32:54.760
- What on the--

5112
03:32:54.760 --> 03:32:56.600
- The other, nope.

5113
03:32:56.600 --> 03:32:57.760
- Your fingers down.

5114
03:32:57.760 --> 03:32:58.600
- This way, yeah.

5115
03:33:02.640 --> 03:33:03.480
Yeah.

5116
03:33:03.480 --> 03:33:04.320
- Too much?

5117
03:33:04.320 --> 03:33:05.160
- No.

5118
03:33:05.160 --> 03:33:06.560
- No, that was good.

5119
03:33:06.560 --> 03:33:08.920
Did that feel supported?

5120
03:33:08.920 --> 03:33:11.920
Yeah, it looks like a pretty good hold.

5121
03:33:11.920 --> 03:33:16.920
I would say, yeah, yeah, so watch the difference.

5122
03:33:16.920 --> 03:33:19.760
So watch out.

5123
03:33:19.760 --> 03:33:21.880
Okay, go ahead.

5124
03:33:21.880 --> 03:33:26.840
- So you like kind of let my right--

5125
03:33:26.840 --> 03:33:29.040
- Yeah, I kind of, I let him,

5126
03:33:29.040 --> 03:33:30.920
he kind of stopped you, didn't he?

5127
03:33:30.920 --> 03:33:32.840
Like he kind of prevented you from getting--

5128
03:33:32.840 --> 03:33:34.600
- I felt like I still couldn't get off by this, okay?

5129
03:33:34.600 --> 03:33:35.440
- Yeah.

5130
03:33:35.440 --> 03:33:38.240
Okay.

5131
03:33:38.240 --> 03:33:45.760
Yeah.

5132
03:33:45.760 --> 03:33:46.600
Yeah.

5133
03:33:46.600 --> 03:33:49.640
- What does the head do on the backswing, is it?

5134
03:33:49.640 --> 03:33:51.640
- It does a little bit of left side.

5135
03:33:51.640 --> 03:33:53.040
Yep.

5136
03:33:53.040 --> 03:33:55.240
It's just not quite as dramatic.

5137
03:33:55.240 --> 03:33:57.360
I think the extension is a bigger deal

5138
03:33:57.360 --> 03:33:59.520
for a lot of people in the backswing,

5139
03:33:59.520 --> 03:34:02.960
but the lateral flexion on the follow through, I think.

5140
03:34:02.960 --> 03:34:05.280
- I get some older senior rockers

5141
03:34:05.280 --> 03:34:08.120
that might, they're like this and there, right?

5142
03:34:08.120 --> 03:34:10.680
- Yes, yes, those old guys will come up

5143
03:34:10.680 --> 03:34:12.400
with some fun ways to do this.

5144
03:34:12.400 --> 03:34:14.400
- I get first of all, so like it looks okay.

5145
03:34:14.400 --> 03:34:17.000
- Yeah.

5146
03:34:17.000 --> 03:34:19.040
Where they ran out, that's where,

5147
03:34:19.040 --> 03:34:21.280
you mean you personally or you get--

5148
03:34:21.280 --> 03:34:25.200
So here, stand up, stand up, hold the club up.

5149
03:34:25.200 --> 03:34:29.200
Extend, like bring your head back more.

5150
03:34:30.360 --> 03:34:32.000
No turning your head to the left.

5151
03:34:32.000 --> 03:34:33.400
Inside bend a little bit.

5152
03:34:33.400 --> 03:34:34.720
Good.

5153
03:34:34.720 --> 03:34:35.880
Now make a backswing.

5154
03:34:35.880 --> 03:34:37.800
Hold your head in that position.

5155
03:34:37.800 --> 03:34:39.360
What does that feel like?

5156
03:34:39.360 --> 03:34:41.800
- I think it's a different, that looks good.

5157
03:34:41.800 --> 03:34:42.640
- Freeze there.

5158
03:34:42.640 --> 03:34:43.560
- Oh, it's like you're in that side.

5159
03:34:43.560 --> 03:34:44.880
- Can you freak?

5160
03:34:44.880 --> 03:34:46.520
- I like you're really good.

5161
03:34:46.520 --> 03:34:49.760
(indistinct chatter)

5162
03:34:49.760 --> 03:34:56.040
- It just looks normal.

5163
03:34:56.040 --> 03:34:57.760
- Yeah, and it has more of that.

5164
03:34:57.760 --> 03:34:58.600
- Yeah.

5165
03:34:58.600 --> 03:35:01.000
- So I'd say more often in the backswing,

5166
03:35:01.000 --> 03:35:03.120
it's about getting that extension

5167
03:35:03.120 --> 03:35:06.120
and not staying kind of like flex down turtle posture.

5168
03:35:06.120 --> 03:35:09.120
(indistinct chatter)

5169
03:35:09.120 --> 03:35:12.040
- No, it goes right.

5170
03:35:12.040 --> 03:35:14.600
(indistinct chatter)

5171
03:35:14.600 --> 03:35:16.840
- Yeah, so it's part of the spine.

5172
03:35:16.840 --> 03:35:20.840
So it follows, so in the backswing,

5173
03:35:20.840 --> 03:35:23.080
goes a little extension left this way

5174
03:35:23.080 --> 03:35:25.760
and then in the follow through, it kind of goes that way.

5175
03:35:28.840 --> 03:35:31.840
(indistinct chatter)

5176
03:35:31.840 --> 03:35:33.480
- Yeah, we're doing the last section.

5177
03:35:33.480 --> 03:35:34.520
We're almost done.

5178
03:35:34.520 --> 03:35:37.680
(indistinct chatter)

5179
03:35:37.680 --> 03:35:38.520
- Yeah.

5180
03:35:38.520 --> 03:35:41.760
(indistinct chatter)

5181
03:35:41.760 --> 03:35:50.720
- It's a different club face mark, isn't it?

5182
03:35:50.720 --> 03:35:52.280
- It looks very much so.

5183
03:35:52.280 --> 03:35:55.440
(indistinct chatter)

5184
03:35:58.680 --> 03:36:01.680
- Is it around like this and up?

5185
03:36:01.680 --> 03:36:02.520
Is it?

5186
03:36:02.520 --> 03:36:03.360
- Instead of what?

5187
03:36:03.360 --> 03:36:04.200
- Instead of what?

5188
03:36:04.200 --> 03:36:05.040
- Yes.

5189
03:36:05.040 --> 03:36:06.640
It was more like the first one.

5190
03:36:06.640 --> 03:36:08.080
Yeah.

5191
03:36:08.080 --> 03:36:11.000
- I was doing some chipping and I was really feeling

5192
03:36:11.000 --> 03:36:14.360
like I was bringing the head in like this.

5193
03:36:14.360 --> 03:36:16.920
The handle was going up when the handle came up.

5194
03:36:16.920 --> 03:36:18.520
I went down and I was chipping great.

5195
03:36:18.520 --> 03:36:20.840
- Yeah, that creates more of that shallow bottom swing.

5196
03:36:20.840 --> 03:36:23.520
Yeah, the up the extension is big in short game.

5197
03:36:23.520 --> 03:36:26.600
(indistinct chatter)

5198
03:36:29.440 --> 03:36:31.160
- Do you have a good day?

5199
03:36:31.160 --> 03:36:34.240
(indistinct chatter)

5200
03:36:34.240 --> 03:36:38.760
- Is it going to be colder tomorrow or same?

5201
03:36:38.760 --> 03:36:41.760
(indistinct chatter)

5202
03:36:41.760 --> 03:36:43.920
- No, actually it's about the same.

5203
03:36:43.920 --> 03:36:47.160
(indistinct chatter)

5204
03:36:47.160 --> 03:36:49.920
(indistinct chatter)

5205
03:36:49.920 --> 03:36:51.560
- When you did the short game thing,

5206
03:36:51.560 --> 03:36:54.440
you said that when you see the release was like this,

5207
03:36:54.440 --> 03:36:55.600
on that gear?

5208
03:36:55.600 --> 03:36:56.440
- Yeah.

5209
03:36:56.440 --> 03:36:57.280
- That was like here?

5210
03:36:57.280 --> 03:36:58.320
- Yeah, it was kind of like this.

5211
03:36:58.320 --> 03:36:59.360
(indistinct chatter)

5212
03:36:59.360 --> 03:37:02.920
- So imagine I was seated, it's a little bit more,

5213
03:37:02.920 --> 03:37:04.040
just kind of like that.

5214
03:37:04.040 --> 03:37:07.360
- All my arm, let all my, let all my right.

5215
03:37:07.360 --> 03:37:08.200
- Yeah.

5216
03:37:08.200 --> 03:37:11.320
- Is it used in the full swing too?

5217
03:37:11.320 --> 03:37:14.080
- Yeah, it's just the shoulders are more like this

5218
03:37:14.080 --> 03:37:16.920
instead of like the emphasis there is a little bit more

5219
03:37:16.920 --> 03:37:19.560
on kind of like the straight armness.

5220
03:37:19.560 --> 03:37:21.560
Like there's not a lot of radius change

5221
03:37:21.560 --> 03:37:22.920
'cause we don't want that power source

5222
03:37:22.920 --> 03:37:26.320
and we don't have a whole lot of like body rotation

5223
03:37:26.320 --> 03:37:27.640
side bend to match it up.

5224
03:37:28.400 --> 03:37:29.760
- We'll cover a short game tomorrow.

5225
03:37:29.760 --> 03:37:30.600
- Yeah. - Okay.

5226
03:37:30.600 --> 03:37:36.920
- Any questions down here?

5227
03:37:36.920 --> 03:37:42.200
- On the assisted side bend.

5228
03:37:42.200 --> 03:37:44.000
What's the difference in hand place between that

5229
03:37:44.000 --> 03:37:45.080
and the finish?

5230
03:37:45.080 --> 03:37:51.080
- The finish here, finish I usually do more rib cage.

5231
03:37:51.080 --> 03:37:54.400
So assisted side bend, go up to the top of your swing.

5232
03:37:54.400 --> 03:37:57.480
Good, and then come on down, keep coming through.

5233
03:37:58.680 --> 03:37:59.520
Feel that?

5234
03:37:59.520 --> 03:38:02.080
Okay.

5235
03:38:02.080 --> 03:38:04.440
And now go to follow through position.

5236
03:38:04.440 --> 03:38:07.800
And then come one through.

5237
03:38:07.800 --> 03:38:12.680
So the one I'm just kind of guiding like globally

5238
03:38:12.680 --> 03:38:14.560
'cause I'm creating some of the moments

5239
03:38:14.560 --> 03:38:16.280
I'm here at the grip and the other one

5240
03:38:16.280 --> 03:38:19.800
I'm like actively like pulling on the shoulder blades.

5241
03:38:19.800 --> 03:38:23.480
- And then notes does it tell you

5242
03:38:23.480 --> 03:38:25.600
like where hand placements are?

5243
03:38:25.600 --> 03:38:27.640
- Kind of tries, I tried to.

5244
03:38:28.320 --> 03:38:30.320
- But-- - You're doing getting well.

5245
03:38:30.320 --> 03:38:31.800
- I can, why?

5246
03:38:31.800 --> 03:38:34.120
(mumbles)

5247
03:38:34.120 --> 03:38:37.840
- The side chairs don't do like a video, do they?

5248
03:38:37.840 --> 03:38:39.360
- I mean, he's recording all this.

5249
03:38:39.360 --> 03:38:40.840
- Okay.

5250
03:38:40.840 --> 03:38:42.760
- And he's pretty much following me around.

5251
03:38:42.760 --> 03:38:44.680
(mumbles)

5252
03:38:44.680 --> 03:38:45.520
Yeah.

5253
03:38:45.520 --> 03:38:52.160
My goal is that you'll have ways to review it

5254
03:38:52.160 --> 03:38:53.240
and remember.

5255
03:38:53.240 --> 03:38:55.120
I know we're covering a lot, right?

5256
03:38:59.240 --> 03:39:01.720
(mumbles)

5257
03:39:01.720 --> 03:39:02.720
- Hey.

5258
03:39:02.720 --> 03:39:04.240
- All right, any questions?

5259
03:39:04.240 --> 03:39:06.480
(mumbles)

5260
03:39:06.480 --> 03:39:09.560
The shoulder one?

5261
03:39:09.560 --> 03:39:10.400
- Yeah.

5262
03:39:10.400 --> 03:39:12.520
I feel like I'm better guiding that motion on the grip cage.

5263
03:39:12.520 --> 03:39:13.360
- Okay.

5264
03:39:13.360 --> 03:39:14.520
- But when I'm holding it up here,

5265
03:39:14.520 --> 03:39:15.360
do you want help?

5266
03:39:15.360 --> 03:39:17.400
- I tend to like shove 'em towards the target.

5267
03:39:17.400 --> 03:39:18.680
- Do you want, how do you want me to help you?

5268
03:39:18.680 --> 03:39:19.760
Do you want me, do you want me to feel it?

5269
03:39:19.760 --> 03:39:21.760
Do you want me to do it to him?

5270
03:39:21.760 --> 03:39:22.760
See one do and teach one?

5271
03:39:22.760 --> 03:39:23.600
Yeah.

5272
03:39:26.240 --> 03:39:28.800
- First of all, okay.

5273
03:39:28.800 --> 03:39:29.960
- Where am I?

5274
03:39:29.960 --> 03:39:30.800
- That's the wall.

5275
03:39:30.800 --> 03:39:32.720
- So if you had to air, you're gonna be kind of up

5276
03:39:32.720 --> 03:39:35.040
on this one to be able to pull down.

5277
03:39:35.040 --> 03:39:35.880
- Yep.

5278
03:39:35.880 --> 03:39:36.880
- Okay.

5279
03:39:36.880 --> 03:39:37.720
- Yep.

5280
03:39:37.720 --> 03:39:38.560
- Okay.

5281
03:39:38.560 --> 03:39:45.000
- You gotta guide the left one up more.

5282
03:39:45.000 --> 03:39:45.840
- Okay.

5283
03:39:45.840 --> 03:39:53.680
- Yeah, like, okay, go ahead, do it again.

5284
03:39:55.760 --> 03:39:56.600
- Mm-hmm.

5285
03:39:56.600 --> 03:39:59.000
- You wanna feel different there?

5286
03:39:59.000 --> 03:40:01.320
- I feel like the whole, like, left arm is gonna be higher too.

5287
03:40:01.320 --> 03:40:03.280
- Yeah, like, I'm kind of guiding.

5288
03:40:03.280 --> 03:40:05.480
Like, put your hands--

5289
03:40:05.480 --> 03:40:06.640
- A little more force here.

5290
03:40:06.640 --> 03:40:08.920
- Feel that?

5291
03:40:08.920 --> 03:40:09.760
- Yup.

5292
03:40:09.760 --> 03:40:11.040
- So, put your hands on.

5293
03:40:11.040 --> 03:40:14.020
Okay, go ahead.

5294
03:40:14.020 --> 03:40:17.440
Do it again, go.

5295
03:40:17.440 --> 03:40:20.240
Let me just help guide this one.

5296
03:40:20.240 --> 03:40:21.560
Okay, go a little slower.

5297
03:40:21.560 --> 03:40:23.880
Go ahead.

5298
03:40:26.600 --> 03:40:27.440
Feel that?

5299
03:40:27.440 --> 03:40:28.280
- Yes.

5300
03:40:28.280 --> 03:40:30.040
- Yup, it's kind of like this angle.

5301
03:40:30.040 --> 03:40:31.360
- Mm-hmm, yeah.

5302
03:40:31.360 --> 03:40:35.280
- Okay.

5303
03:40:35.280 --> 03:40:43.280
Okay, everybody's still fresh.

5304
03:40:43.280 --> 03:40:46.120
Start the next presentation.

5305
03:40:46.120 --> 03:40:54.080
All right, so that's gonna be a wrap for day one.