Trail Leg Understanding
7 videos . Updated 2 years, 10 months ago
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Transition Timing - Lower Body Slowly But Early
The timing of the body movements is more important than the speed
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Loading The Glute From a Centered Pivot
Do you need a big SHIFT to load the glute, think again?
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Loading The Glute In The Backswing
Learn how to use the most powerful muscles in your body
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Airplane Lunge - Feel The Trail Glute
An advanced exercise for feeling the proper lower-body load in the back-swing & transition.
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A fix for launching your trail leg into the golf ball
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Trail Leg Push Vs Upper Body Fall
The lateral movement during transition can be viewed in two ways by different golfers.
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How To Use Your Hips In The Golf Swing
A detailed walkthrough for one of the most common questions heard on the lesson tee.
