Stop Moving Off The Ball (Sway)
22 videos . Updated 5 years ago
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Building Foot To Ground Awareness
The foot is a complex structure who's function is key for interacting with the ground.
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The sway pattern is any amount of lateral movement, in the backswing, away from the target.
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Right Hip Into Left Pocket - Backswing Visual
A simple way to feel the path of the right hip during the backswing.
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Right Hip Closed - Backswing Sway Training
This is a great visual for the movement of the right hip in the backswing if you were to make a move without swaying.
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The swing pattern characterized by shifting the pelvis away from the target in the back swing.
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Turn And Grab - Centered Pivot Drill
An at home drill for practicing a one piece takeaway.
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Use a wedge under the INSIDE of the trail foot to feel what it's like to keep pressure on the inside of the foot.
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A resisted drill to activate the muscles that help you make a backswing without swaying.
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Loading The Glute In The Backswing
Learn how to use the most powerful muscles in your body
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Upper Body Awareness With A Pool Noodle
Use a simple visual station to train your upper body awareness.
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Where is your sternum pointing?
Help train your pivot with a couple alignment sticks
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A simple and effective drill for fixing a flat shoulder plane or loss of posture.
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Dropping Your Head - Backswing
Understand the common causes & fixes for dropping in the backswing.
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Use a hula hoop to build a powerful and centered pivot.
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A great drill for engaging the ground and improving lower body mechanics.
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Shaft Resisted Rotation Training
A drill to improve the rotational aspects of your backswing & downswing.
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Airplane Lunge - Feel The Trail Glute
An advanced exercise for feeling the proper lower-body load in the back-swing & transition.
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A great "challenge" drill to improve rhythm and manage tension.
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An effective full-body pivot drill that can be performed at home or on the range.
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Use a vertical reference to improve low point control & consistency through increased awareness/feedback.
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How To Use Your Hips In The Golf Swing
A detailed walkthrough for one of the most common questions heard on the lesson tee.
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A detailed review for the tour-inspired (and proven) DownUnder Board.
