Fix Your Early Extension
55 videos . Updated 4 years, 11 months ago
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Monitoring Trail Knee for Early Extension
Use a shaft or object by your trail knee to monitor one source of early extension
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Combo - Delivery And Go With Delivery Pump
Combining drills back-to-back is great for blending a few concepts into a playing feel.
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Flat Spot Examples - A Key To Consistent Golf
A look at pros and amateur golfers and the way the club works through the hitting zone.
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Pelvis Track - Feel The Path of The Hips in the Downswing
The pelvis track is a visual for the proper path of the pelvis during transition
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The adductor merry go round uses the inner thighs to help feel trunk rotation
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MyView of the Delivery Pump Drill
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Watch MyView of one of my favorite drills for all golfers
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Early Extension Analysis - Pros Vs Ams
The early extension pattern is a useful movement that can help with path, face, or power...but is rooted in inconsistency.
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Delivery position is the transition point between the transition and the release.
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Delivery Pump Drill - Driver Transition Training
A classic drill to practice driver transition.
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A simple visual drill for seeing the proper path of the club if you avoid standing up on the downswing.
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Learn how ulnar deviation affects the path of the club through the downswing and impact.
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Fall To Heels - A Smoother Body Transition
A way to feel the weight moving toward your heels instead of your toes during transition.
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This is a great drill, and exercise, for learning how the trail foot pushes through the ground.
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The pattern characterized by an overuse of the lower body, standing up on the downsing, or adjusting for an early release of the trail arm.
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Delivery And Go - FO and DTL View
A great downswing drill - this video has both face on and down the line views.
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A simple spacial awareness drill for feeling where the pelvis is during the golf swing
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Use resistance to increase the sensation of the muscles that help you stay in posture on the downswing.
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Pelvic Punch For Early Extension
A challenge drill for sequencing the lower body on a special type of 9-3 swing.
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Impact Over The Fence - Anti Early Extension Station
A spacial awareness drill to feel the space between your thighs and the ball.
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Learn how to use your feet during transition.
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A classic drill to practice transition without letting the arms get active too soon.
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Learn how to get in the proper body position for a strong impact
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The versatile merry go round drill will help you understand the proper body position for the follow through
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Pelvic Punch - A Classic Sequence Drill
A great drill for feeling the x-factor stretch or power in the core
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Wonder if you can train your release away from the course?
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Hands Left in Follow Through - Pool Noodle
Use the pool noodles to clarify the spatial awareness of the hands in the follow through.
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Feeling The Arm Shallow Timing
Learn to feel the arm shallow passively instead of actively
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The slide is a common golfer complaint usually solved by the arm movements.
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When you have a few things to work on, shaft rotation may be a great starting point.
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Heel Toe Awareness With Alignment Stick
Use a simple alignment stick to help with a common shank producing error
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Sternum - Bicep - Forearm - Arm Shallow Angle
A simple awareness drill for feeling shallow arm movements
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Understand the upper-arm movements associated with proper club shallowing.
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Dropping Your Head - Backswing
Understand the common causes & fixes for dropping in the backswing.
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Use a hula hoop to build a powerful and centered pivot.
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A great drill for engaging the ground and improving lower body mechanics.
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Visualizing The Rotational Wipe
An easy visual for understanding "the wipe" and its importance to good ball-striking.
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Alignment Stick Loading - Low to High Release
Learn how to emphasize the low-to-high release using an alignment stick.
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Leftward Hand Path - Pool Noodle
A great drill for golfers that struggle with hooks & a flip-style release.
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Can't I Just Strengthen My Grip?
What are the pros/cons of avoiding "the motorcycle" and opting for a stronger grip?
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A compliment to the "hit-my-arms" drill that I often use with students during lessons.
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Member Question - Using The Internal Obliques
Learn (2) quick checkpoints to see if the internal obliques are working in your swing.
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Spinning The Shoulders Vs The Core
A clarification on the sequencing of the shoulders & "core" during the release.
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A dynamic progression of the classic 9 to 3 drill.
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A helpful analysis for golfers struggling at the bottom of the swing.
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An advanced drill for players looking to break the habit of a flip-release.
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A release drill inspired by one of the straightest (and greatest) ball-strikers of all time.
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Strong Grip & Low Point Issues
Understand the relationship between a strong grip, body mechanics, and troubleshooting issues with low point.
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Monitoring Chest Height - Pool Noodle
Using a pool noodle (or alignment stick) to increase awareness and troubleshoot early extension.
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An effective full-body pivot drill that can be performed at home or on the range.
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Connecting Trail Arm To Sidearm Throw
A great way to combine several tour inspired release drills into one playable "feel".
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Early Extension - Timing | Late Or Early?
The downswing timing for this tricky pattern can reveal a lot about its causes.
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How To Use Your Hips In The Golf Swing
A detailed walkthrough for one of the most common questions heard on the lesson tee.
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Avoid a common swing flaw while refining your wrist mechanics.
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A simple way to train the proper pelvis-torso relationship at impact.
