On Nov. 20, 2025, 2:27 p.m.
Dang it!
Just when I feel like I’m catching on.
It’s good though; I’m learning.
This any better?
Z
Zach F profile
Zach F
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Recent posts (View all)
On Nov. 18, 2025, 9:15 a.m.
Latest iteration, incorporating lead arm crutch, trail glute airplane lunge, thoracic extension and a feeling of ribcage stretch while bracing. I really feel l…
On Nov. 16, 2025, 5:18 p.m.
Hi Tyler!
Somewhere in passing(which I can’t find anymore), you mentioned that spine extension in the followthrough is the same as looking back over your shou…
On Nov. 13, 2025, 5:33 a.m.
Latest progress. You were correct; this ain’t the easiest one to train, but I’ve posted the feels that have led to what to me seems a goodly movement in the ri…
On Nov. 7, 2025, 5:41 a.m.
Here’s a screen grab of their infomercial. The actual site doesn’t have a lot of goodies.
Seems to me like it wouldn’t guarantee the kind of lead shoulder IR …
On Nov. 6, 2025, 9:11 a.m.
Thank you Joseph!!!
Your interjection certainly brightened my morning, and I hope you have a good day!
Zach
On Nov. 3, 2025, 2:30 a.m.
Hey Tyler!
What do you think of trail arm slider aids?
TIA,
Zach
On Oct. 28, 2025, 6:18 a.m.
Been a long time since I checked in with you on this; just wanted to see globally what your thoughts were. Thank you!
On Oct. 19, 2025, 7:18 a.m.
I love that quote, and I think you nailed the logic behind them ignoring shoulder dynamics.
The areas of my life where I’ve enjoyed the most training are pian…
On Oct. 8, 2025, 6:16 a.m.
So that’s a tricky question for me, because any breakthroughs I have come from circling back to things you say that I hear again from a place of deeper underst…
On Sept. 26, 2025, 1:53 p.m.
I’ve had some light bulbs. Is this the right idea?
TIA!
Zach
PS speed from lowest to highest to see possible breakdowns, and apologies for the camera angle …
On Sept. 26, 2025, 12:34 p.m.
Hi Tyler!
I was watching an analysis of Collin Morikawa’s golf swing and the instructor pointed to the internal rotation of his trail shoulder as one of the pr…
On Sept. 4, 2025, 8:29 p.m.
Throwing out a potential topic for a video or series:
Building awareness of fascial lines.
I must admit I’m very intrigued by this concept, and would apprecia…
On Sept. 1, 2025, 5:56 p.m.
I know my footwork could use a little cleaning up, but am I basically doing this correctly? Working on transition keeps sending me back to release and vice ver…
On Aug. 21, 2025, 4:25 p.m.
Almost exactly 18 months ago I asked you to grade a cut stinger of mine from the beach, and you graciously humored me. I thought you might enjoy my latest atte…