This drill trains the lead elbow’s position through the release, especially with the driver. If your lead arm bends and the elbow points upward through impact, you tend to create a classic chicken wing pattern. That usually sends the club more left through the strike, which can work against a solid driver path and often contributes to a slice. When you learn to let the lead elbow fold down instead, your arms can extend more naturally and the club can keep traveling more out to the right. For the driver, that matters because you want a release pattern that supports a slightly more in-to-out motion while you strike the ball level or slightly upward.
How the Drill Works
The idea is simple: you are checking the orientation of your lead arm during the release. Through and just after impact, your lead elbow can move in one of two general directions.
- Folding up: the lead elbow points more toward the sky, the arm bends early, and the club tends to exit more left.
- Folding down: the lead elbow rotates so it points more toward the ground, the arms stay more extended, and the club tends to travel more out to the right.
That second pattern is the one this drill is trying to teach. It does not mean you are forcing your arms rigid or trying to hold the face open. It means you are improving how the lead arm works as your body turns, so the club can release without collapsing.
This is especially useful with the driver. Because the driver is normally delivered on a flatter arc and often with a level or slightly upward strike, you generally need the club to keep moving a bit more to the right through impact than you would with a shorter iron. If the lead elbow works up too soon, the club can cut across the ball and move left too quickly.
Many golfers have heard cues like “let the forearms roll over.” For some players, that advice helped not because it magically squared the face, but because it encouraged a release that kept the club moving out instead of chopping across. The elbow-fold-down drill gives you a clearer checkpoint for that same idea.
Step-by-Step
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Start with a slow 9-to-3 swing. Make a waist-high backswing and a waist-high follow-through. This shorter motion makes it much easier to monitor what your lead elbow is doing.
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Set up with your driver or a mid-iron. The drill is most important for the driver, but you may first learn it more easily with a shorter club at reduced speed.
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Swing through and pause just after impact. In the early follow-through, look at your lead arm. Ask yourself whether the elbow is pointing more down toward the ground or working up toward the sky.
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Rehearse the “fold down” motion. Make another slow swing and feel the lead arm rotating so the elbow points down as the club moves through the hitting area. Let the arms extend instead of immediately bending and separating.
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Notice the club’s exit direction. When the lead elbow folds down, the club should feel like it continues traveling more out to the right of the target for longer. When the elbow folds up, the club tends to cut left sooner.
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Repeat in slow motion. Hit a series of soft shots at 25 to 50 percent speed. Your goal is not power. Your goal is to match the correct elbow orientation to a release that feels wider and less steep.
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Move to fuller swings. Once you can do it in the 9-to-3 motion, build up to three-quarter and then full driver swings.
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Use video for full speed. At normal speed, this position happens too quickly to judge by feel alone. Film from down the line and check whether the lead elbow is still working down through the release rather than popping upward into a chicken wing.
What You Should Feel
The best feels for this drill are usually connected to extension, width, and exit direction.
- You should feel the lead arm staying longer through the strike instead of collapsing immediately.
- You may feel the lead elbow rotating downward as the club releases.
- You should sense the clubhead traveling out toward right field a bit longer, rather than being pulled left right after impact.
- Your release should feel more like the club is being carried by your body turn than slapped across the ball with your arms.
- If you tend to slice, this motion may feel as though the forearms are naturally crossing more, even though the real benefit is often the improved path.
Your checkpoints are straightforward:
- Lead elbow down rather than up through the early follow-through
- Arms extending instead of separating into a chicken wing
- Club exiting more to the right with the driver
Common Mistakes to Avoid
- Forcing the elbow down with tension. This is a rotational movement, not a stiff, artificial hold.
- Trying to manipulate only the hands. The release still needs to be supported by your pivot. Your body is swinging the arms, not the other way around.
- Confusing fold down with holding the face open. The goal is better arm structure and path, not a blocked release.
- Practicing only at full speed. Most golfers need slow-motion reps first to learn the correct orientation.
- Ignoring ball flight. If the elbow still works up, you may see pulls, pull-slices, or glancing contact with the driver.
- Letting the lead arm collapse immediately after impact. That early bend is often the visible sign of the chicken wing pattern.
How This Fits Your Swing
This drill is not just about making your follow-through look better. It improves a key part of the release phase. The way your lead arm works through impact influences whether the club continues on a functional path or cuts across the ball too soon.
For driver swings, that is a big deal. Since you are usually trying to deliver the club with a shallow approach and hit the ball level or slightly on the upswing, you need a release that supports a path that is not overly left. If your lead elbow folds up, the club can move left too quickly and make it harder to produce a straight or slightly drawing flight. If your lead elbow folds down, the club has a better chance to keep moving out, which helps neutralize the across-the-ball motion that often creates a slice.
It also ties directly into the idea that the body swings the arms. A good release is not a frantic hand action. It is the result of your pivot carrying the arms through while the lead arm maintains a better shape. When that happens, the club can extend down the line longer, the path improves, and the strike becomes more reliable.
In short, this drill gives you a simple visual checkpoint for a better driver release: if the lead elbow is folding down, you are much more likely to keep the club moving the right way through impact.
Golf Smart Academy