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Mike Romatowski's "Mach 3" system has some excellent concepts and drills for speed training. One of the tools that is frequently used in his training is the "shallow stick". Ideally, this is a 3-4 foot long PVC pipe and some rope, which for this drill, will be anchored to a point that is roughly in line with your sternum (or just slightly ahead). When it comes time to move fast, we will want to focus on the direction & timing of when the rope snaps. In doing so, we will get some great feedback on our sequencing and strategies for power production, whether they be efficient or less than ideal.
Tags: Not Straight Enough, Not Enough Distance, Transition, Drill, Intermediate