WEBVTT

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This analysis video is scrubbing for details so scrubbing for details is a

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method that I use when analyzing videos and trying to

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Figure out some of the details of different movements. So

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frequently when golfers

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Come to me and we'll do a 3d and I can get the details there

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But to show them on video or to show them so that they understand I'll

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frequently use video

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Now scrubbing for details is kind of like a DJ move where you pick a

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What you think is around the beginning of a move and around the end of the move

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And you just slowly scrub back and forth between the two

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So what we'll see on the right with John Sandin is there's there's some lower

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body rotation going on here in his power phase

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But you'll see that his arms are pulling off his body

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relatively quickly if we compare that to

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And Adam Scott we can see during that same phase most of the movement is

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happening

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For him between his rib cage and his knees

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If we do the same thing again with John Sandin you can see a whole lower body

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activity and you can see an arms or upper body activity zone

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So scrubbing for details can give you kind of some of these big pictures as to

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where

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golfers are organizing the movements and when they are organizing the movements

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There are a couple key times that I like to use this scrubbing for details

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technique one is during transition

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Two would be during the release

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And from different views and largely from the face-on view because it'll help

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you see bracing strategies really well

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And then third would be the end of the backswing

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So you can kind of see what they're doing to load and get ready for or initiate

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the downswing

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For the face-on view, I like to look at transition and during the release

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So during the transition we can see if we scrub basically from the top of the

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backswing until

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Right around hip height

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Kind of scrubbing back and forth between those two frames and we can compare

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the difference

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or the similarities and

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What's initiating here so you can see how much

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lateral movement how much rotation

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How much arm pull timing of the right arm lots of good little keys just by

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doing these little scrubs

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Now one of the interesting ones to look at is the overall direction of the arm

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extension piece

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So if I scrub kind of through the release

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You'll see that it looks like

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His arms are basically extending kind of out in that general direction

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But you can get a sense of how they're extending out in front of the golf ball

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Now if we scrub through those same parts here with an iron

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You'll see that as it reaches this part

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Close to follow through position. You'll see that they're actually starting to

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kind of rehinge and absorb

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So you'll see that a lot of his outward movement is really scrubbing through

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More on a line kind of like this where over here it was more like that. So he

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just gives some of the general

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Timings and directions and control centers for some of these movements. The

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other thing that you'll see is through this release

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you'll see a lot more of

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An arm dominant swing you won't see nearly as much lower body action as if you

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scrub through

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With these movements or sorry with the driver, you'll see a lot more hip action

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through the ball

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So I use this scrubbing technique frequently when analyzing videos

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I think it's very helpful to see where you're creating power how you're

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controlling the path

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And some of the key timings for the movements that make up either your back

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swing your transition or your release

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While scrubbing is great for getting the details of the the difference between

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tour pro swings

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It's also great for getting the big picture of amateur swings

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So as I scrub back and forth, you can clearly see that there's some intensity

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to this transition move and it's largely this

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aggressive chop move more from the upper body

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So he's not really throwing with his arms, but he's doing a big old lunge and

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crunch with that upper body in order to pull on the handle

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Then during the release you can see some of the timings of the arm extension to

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help square the face

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And delayed body rotation to help control the low point

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If we look over here on the left

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You'll see this is much more

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There's a subtle little weight shift to get it going, but then you'll see a

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fairly early movement of those arms and clubs

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So it's very much a cast pattern where the arms are really controlling the

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speed generation part of this transition

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So if you're having a hard time figuring out what's going on in your swing

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Try this scrubbing technique to see where the movement's beginning where the

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movement's ending and what the dominant kind of movements are within that phase

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And that should help you unlock some of the keys into how you're controlling

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your golf swing