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Rope Swinging - Feeling Body Power At Home

Swinging a rope will challenge you to use your whole body to swing the object instead of just your arms. It also challenges your core to stabilize one area of your body while moving another. In this video, you will learn some of my favorite rope swinging activities including: Lateral bounding, lunges, squats, and side to side wall slams.

Playlists: Pivot Drills, At Home Training, Fix Your Cast, Get More Distance

Tags: Not Enough Distance, Cast, Drill, Intermediate

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