Start your 7 day free trial

Click here for instant access. No credit card required.

Start your 7 day free trial. Click here. No credit card required.

Presetting The Single Leg Jump - Start The Release With Your Legs

The trail leg provides most of the lateral movement while the lead leg provides most of the vertical. In this drill, learn the feeling of a dynamic lower body driven release. This movement is helpful for coordinating the wipe and the bracing and helps with overall consistency and timing.

Playlists: Train Your Release, Get More Distance

Tags: Not Enough Distance, Transition, Release, Drill, Intermediate

Click here to start your free 7 day trial. No credit card required.