WEBVTT

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This drill is whoosh with a click.

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So the whoosh drills or the whoosh series is getting sequencing where you're

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leading

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with your lower body and delaying your upper body and that tends to create more

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of this

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whoosh where you'll hear, auditorily you'll hear the release of the club or the

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club passing

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through the air out on the opposite side of the golf ball as opposed to if you

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're early

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with your arms you'll tend to hear the whoosh start back here or even down at

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the bottom

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if it's not too bad but you'll typically hear it much earlier.

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So some people can hear the whoosh and that really helps with getting

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sequencing more lower

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body dominant so you can get it later but sometimes you need a little extra

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feedback.

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So what we've got here are a couple different objects I'll show you how they

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work but basically

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what we're going to try to do is we're going to put an object on the shaft so

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that when

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I whoosh it I'm going to get some feedback of the click.

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Now with the pool noodle it's not going to click but we've got a couple

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different options

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here.

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So here I've got a toilet paper roll that has been wrapped with plastic and

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duct tape and

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so what I can do with this one is I'm going to basically bring it to the end of

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the grip

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and then as I release you'll hear and you'll feel if you do it on your own you

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'll feel

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the club catching up or the whoosh happening down out through here as opposed

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to if I

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was to get really early there it clicked before the club reached the bottom of

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the swing.

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So basically trying to get it to feel like it stays in contact longer will

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really help

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you get your lower body going.

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So this is toilet paper roll with plastic cover or just duct tape you just need

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to reinforce

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it because the toilet paper roll by itself is pretty light and it gets beaten

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up pretty

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quickly.

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Next we have a roll of electrical tape and you can if you zoom in on that you

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can see

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that it's pretty beat up on the inside because I haven't reinforced it that's

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what would

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happen to the toilet paper roll and ultimately what will happen to a tape roll

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if you don't

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put some reinforcement whether it's plastic or or some tape.

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So now this has a little bit more of a like a more aggressive timing to it that

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one just

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feels a little bit more gradual this one like you feel a lot more pull because

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the weight

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is a little bit more like consolidated to this smaller area instead of spread

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out over the

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size of a toilet paper roll.

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So the downside to this is you saw on that one I did a pretty good job but the

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paper kind

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of stuck to the grip so I tend to like to put a little bit of plastic or tape

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on the

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inside so that it doesn't have too much friction and it doesn't get stuck to

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the grip because

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then you could be training even a later later release like you wouldn't get

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really good

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feedback so we've got that right there stuck a little bit so now I'll grip it

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all the way

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up so it's at the steel and there now I can get a little bit better feedback so

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you have

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to know how to be flexible and be able to adapt these things a little bit so if

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I choke

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up to the steel then I don't have to worry about it getting stuck on the grip

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okay so

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that's a tape roll you can use duct tape or electrical tape they work pretty

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well and

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then the last option is the pool noodle so I've cut a pool noodle but it won't

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fit all

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the way over the grip so I've also sliced it so that I can basically put it

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over the

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grip just like so now it's gonna it's gonna slide but it's gonna slide a lot

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slower I'm

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gonna have the same friction problem that I have with the electrical tape so I

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'm probably

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gonna choke all the way up to the grip so that it's just resting on the steel

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the one

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that seems to be the because it's the biggest seems to be the least affected by

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the grip

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is the toilet paper roll with plastic on the inside and duct tape on the

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outside okay so

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now if I'm choking up there I can get that same pattern where I'm gonna feel

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like I rotate

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my lower body get into this kind of checkpoint here and release it and like I

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said this one

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will feel the most gradual like I'm getting the the click is kind of slower but

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out in

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front now one of the common questions that I get is well how does this relate

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to ulnar

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deviation because I feel like if I started to ulnar deviate it would leave but

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you can

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see that ulnar deviation is fairly gradual compared to if I was to do like a

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really

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dramatic ulnar deviation from the lead wrist and if you recall from the trail

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wrist this

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movement here is more of a supination or a rotation of the form rather than a

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pure

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ulnar deviation it's more of an ulnar deviation of that lead wrist so as I do

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that movement

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you can see yes it'll start to move but as long as I'm going with my body it

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doesn't

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go flying out what really causes it to go flying out is if I lose this flexion

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and if

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I lose that extension of the arm or if I create some straightening or extending

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of that arm

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really quickly you can see with the cast it's all the way stuck on the end of

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the club as

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I'm coming through where if I have a little bit better sequencing it feels like

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it's getting

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caught up or hitting the club head as it's going through now you can work

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ground contact

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into this field it's a little awkward because sometimes if it gets all the way

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down there

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and you hit it close to the heel you can actually make contact with the pool

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noodle and the

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ball will go nowhere but as far as using it as a feedback device I'm going to

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grip up

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normal now I'm running the risk of this friction thing getting in place but I

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like this the

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best with the pool noodle because a it'll tend to stay there a little bit

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better than

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the other two the other two you have to really bring it back and then hold to

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let it reset

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I'll demonstrate one of those here in a second but with this one I will be able

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to make a

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swing where it actually stays and then I can feel it go down and I can still

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make relatively

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good contact so the narrow pool noodle on the golf ball let's see how this goes

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.

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So there curious to see what that looks like on video is a good strike divot

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ahead of the

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golf ball decent whoosh and we'll be able to see how well the timing plays out

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feeling

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wise it felt like I hit the ball just before this hit the end of it let's see

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what this

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feels like with the reinforced toilet paper roll good thing about the toilet

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paper roll

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it's big enough that it can fit on this side but again here's going to be the

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challenge

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for this toilet paper roll I'm going to have to do more of a hit from the top

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because if

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I just swing it you can see that it doesn't really come down there's too much

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force propelling

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it out into the club head so I'm going to go up to the top let it come down and

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collect

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and then I'm going to do a hit from the top trying to feel like I hit the golf

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ball before

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this hits the club let's try that one more time so it can be an interesting

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combination

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for a hit from the top but it's not one that you can do in a real swing the way

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you can

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with the pool noodle so hit from the top one more time let it collect for some

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of you letting

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it going to letting it collect is going to feel like if you're it's going to

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feel like

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the swing took ten seconds like it's going to feel like you're waiting there

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forever

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especially if you have more of an arm dominant pull so that's one of the added

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benefits so

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if you're working on whoosh or sequencing getting your lower body involved you

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can use

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a little bit of feedback whether it's the plastic the foam or the electrical

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tape roll

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they all help give you a little bit of extra feedback for getting that later

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release good

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shaft lean good sequencing some of the traits that help build your flat spot

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and power in

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consistency into your golf swing