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When you have to maximize your time, practicing at home can be extremely beneficial. Make sure that when you do practice at home, at least part of the time, you have very clear feedback to make sure that you are doing the movement that you want to train correctly. Mirrors, resistance, and objection in your way can all provide a heightened learning environment and make your learning curve a bit steeper.
Playlists: At Home Training
Tags: Mental Game, Intermediate, Beginner