Tyler Ferrell is the only person in the world named to Golf Digest's list of Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Overcome Long Course Anxiety with the One Foot In Drill
After this video, you'll be able to:
- Get comfortable hitting from the back tee boxes to prepare for longer courses
- Understand how to manage expectations and score effectively from further back
- Develop a mindset that reduces fear of playing on challenging courses
Learn how to build confidence for playing longer courses by using the One Foot In drill. This technique helps you adapt to the challenge of hitting from the back of the tee box.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:03.820
This golf course game is one foot in.
2
00:00:03.820 --> 00:00:07.260
So one foot in is kind of the complement to the red T's.
3
00:00:07.260 --> 00:00:10.220
Red T's are going to play basically a shorter course
4
00:00:10.220 --> 00:00:11.700
and see how well you can score.
5
00:00:11.700 --> 00:00:15.060
One foot in is the longest course that your club will allow.
6
00:00:15.060 --> 00:00:18.060
What that means is that on every T box,
7
00:00:18.060 --> 00:00:21.140
let's say I'm hitting towards the camera towards this way,
8
00:00:21.140 --> 00:00:24.740
I have to have one foot on the back side of the T box.
9
00:00:24.740 --> 00:00:26.740
So it's frequently done to get ready
10
00:00:26.740 --> 00:00:28.580
for playing a long course.
11
00:00:28.580 --> 00:00:32.880
We would do it from the back of the furthest back T box.
12
00:00:32.880 --> 00:00:34.380
And it would just really force you
13
00:00:34.380 --> 00:00:37.140
to get used to playing everything stretched out
14
00:00:37.140 --> 00:00:37.940
as far as you can.
15
00:00:37.940 --> 00:00:40.500
And you'd see that your scores weren't that drastically
16
00:00:40.500 --> 00:00:43.220
different from if you were playing the regular T's.
17
00:00:43.220 --> 00:00:45.660
So it helps you overcome the fear of playing
18
00:00:45.660 --> 00:00:47.300
too long of a course.
19
00:00:47.300 --> 00:00:48.100
Give it a try.
20
00:00:48.100 --> 00:00:50.180
It's called one foot in.
1
00:00:00.000 --> 00:00:03.820
This golf course game is one foot in.
2
00:00:03.820 --> 00:00:07.260
So one foot in is kind of the complement to the red T's.
3
00:00:07.260 --> 00:00:10.220
Red T's are going to play basically a shorter course
4
00:00:10.220 --> 00:00:11.700
and see how well you can score.
5
00:00:11.700 --> 00:00:15.060
One foot in is the longest course that your club will allow.
6
00:00:15.060 --> 00:00:18.060
What that means is that on every T box,
7
00:00:18.060 --> 00:00:21.140
let's say I'm hitting towards the camera towards this way,
8
00:00:21.140 --> 00:00:24.740
I have to have one foot on the back side of the T box.
9
00:00:24.740 --> 00:00:26.740
So it's frequently done to get ready
10
00:00:26.740 --> 00:00:28.580
for playing a long course.
11
00:00:28.580 --> 00:00:32.880
We would do it from the back of the furthest back T box.
12
00:00:32.880 --> 00:00:34.380
And it would just really force you
13
00:00:34.380 --> 00:00:37.140
to get used to playing everything stretched out
14
00:00:37.140 --> 00:00:37.940
as far as you can.
15
00:00:37.940 --> 00:00:40.500
And you'd see that your scores weren't that drastically
16
00:00:40.500 --> 00:00:43.220
different from if you were playing the regular T's.
17
00:00:43.220 --> 00:00:45.660
So it helps you overcome the fear of playing
18
00:00:45.660 --> 00:00:47.300
too long of a course.
19
00:00:47.300 --> 00:00:48.100
Give it a try.
20
00:00:48.100 --> 00:00:50.180
It's called one foot in.
Tyler Ferrell is the only person in the world named to Golf Digest's list of
Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.
Overcome Long Course Anxiety with the One Foot In Drill
After this video, you'll be able to:
- Get comfortable hitting from the back tee boxes to prepare for longer courses
- Understand how to manage expectations and score effectively from further back
- Develop a mindset that reduces fear of playing on challenging courses
Learn how to build confidence for playing longer courses by using the One Foot In drill. This technique helps you adapt to the challenge of hitting from the back of the tee box.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:03.820
This golf course game is one foot in.
2
00:00:03.820 --> 00:00:07.260
So one foot in is kind of the complement to the red T's.
3
00:00:07.260 --> 00:00:10.220
Red T's are going to play basically a shorter course
4
00:00:10.220 --> 00:00:11.700
and see how well you can score.
5
00:00:11.700 --> 00:00:15.060
One foot in is the longest course that your club will allow.
6
00:00:15.060 --> 00:00:18.060
What that means is that on every T box,
7
00:00:18.060 --> 00:00:21.140
let's say I'm hitting towards the camera towards this way,
8
00:00:21.140 --> 00:00:24.740
I have to have one foot on the back side of the T box.
9
00:00:24.740 --> 00:00:26.740
So it's frequently done to get ready
10
00:00:26.740 --> 00:00:28.580
for playing a long course.
11
00:00:28.580 --> 00:00:32.880
We would do it from the back of the furthest back T box.
12
00:00:32.880 --> 00:00:34.380
And it would just really force you
13
00:00:34.380 --> 00:00:37.140
to get used to playing everything stretched out
14
00:00:37.140 --> 00:00:37.940
as far as you can.
15
00:00:37.940 --> 00:00:40.500
And you'd see that your scores weren't that drastically
16
00:00:40.500 --> 00:00:43.220
different from if you were playing the regular T's.
17
00:00:43.220 --> 00:00:45.660
So it helps you overcome the fear of playing
18
00:00:45.660 --> 00:00:47.300
too long of a course.
19
00:00:47.300 --> 00:00:48.100
Give it a try.
20
00:00:48.100 --> 00:00:50.180
It's called one foot in.
1
00:00:00.000 --> 00:00:03.820
This golf course game is one foot in.
2
00:00:03.820 --> 00:00:07.260
So one foot in is kind of the complement to the red T's.
3
00:00:07.260 --> 00:00:10.220
Red T's are going to play basically a shorter course
4
00:00:10.220 --> 00:00:11.700
and see how well you can score.
5
00:00:11.700 --> 00:00:15.060
One foot in is the longest course that your club will allow.
6
00:00:15.060 --> 00:00:18.060
What that means is that on every T box,
7
00:00:18.060 --> 00:00:21.140
let's say I'm hitting towards the camera towards this way,
8
00:00:21.140 --> 00:00:24.740
I have to have one foot on the back side of the T box.
9
00:00:24.740 --> 00:00:26.740
So it's frequently done to get ready
10
00:00:26.740 --> 00:00:28.580
for playing a long course.
11
00:00:28.580 --> 00:00:32.880
We would do it from the back of the furthest back T box.
12
00:00:32.880 --> 00:00:34.380
And it would just really force you
13
00:00:34.380 --> 00:00:37.140
to get used to playing everything stretched out
14
00:00:37.140 --> 00:00:37.940
as far as you can.
15
00:00:37.940 --> 00:00:40.500
And you'd see that your scores weren't that drastically
16
00:00:40.500 --> 00:00:43.220
different from if you were playing the regular T's.
17
00:00:43.220 --> 00:00:45.660
So it helps you overcome the fear of playing
18
00:00:45.660 --> 00:00:47.300
too long of a course.
19
00:00:47.300 --> 00:00:48.100
Give it a try.
20
00:00:48.100 --> 00:00:50.180
It's called one foot in.
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