Click here and enter your email address to watch the full video
Tyler Ferrell is the only person in the world named to Golf Digest's list of Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America. Meet your new instructor.

Subscribe now to watch the full video.

Creating Natural Pressure at the Range

Research shows that adding pressure during practice can improve performance under pressure on the course. I suggest hitting a certain number of shots in a row within a defined zone, slightly better than my skill level, to challenge myself. This builds pressure and helps prepare for real-game scenarios. I share an example of a ball striker who used a similar approach with great results. I demonstrate the drill by aiming for a specific target area, and although I felt the pressure, I managed to hit a few shots in the zone. I also discuss how I can adjust my technique to improve my performance under pressure in future practice sessions. This approach enhances my ability to handle pressure on the course and reinforces a more automatic swing.

Tags: Practice Strategies, Mental Game

WEBVTT - This file was automatically generated by VIMEO

0
00:00:05.010 --> 00:00:08.140
This drill video is creating natural pressure on the driving range.

1
00:00:08.560 --> 00:00:11.460
So one of the challenges, um,

2
00:00:11.460 --> 00:00:15.380
between practicing on the driving range is going onto the course is oftentimes

3
00:00:15.380 --> 00:00:17.860
people feel more pressure on the course. Now,

4
00:00:18.130 --> 00:00:23.020
some research in basketball has shown that if you can get some pressure

5
00:00:23.050 --> 00:00:27.620
with your practice, even if it's not at the same level as uh,

6
00:00:27.620 --> 00:00:31.060
what you're feeling on the course, by elevating the pressure somewhat,

7
00:00:31.120 --> 00:00:34.420
it tends to have more of a carryover to the game or to the pressure situation.

8
00:00:34.680 --> 00:00:38.340
So the challenge is, when you're practicing, how can you apply some pressure?

9
00:00:38.640 --> 00:00:42.660
Um, that's where I like games that help you keep score, but, um,

10
00:00:42.660 --> 00:00:44.340
sometimes you're,

11
00:00:44.340 --> 00:00:48.100
you're in a rush or you didn't print off a sheet or you just kind of forgot some

12
00:00:48.100 --> 00:00:49.860
of the rules. I think, um,

13
00:00:49.960 --> 00:00:54.300
one of the easiest ways to inherently build some pressure is to try to do X

14
00:00:54.300 --> 00:00:56.300
number of shots in a row. Um,

15
00:00:56.520 --> 00:01:00.980
so you can give yourself different tolerances depending on your skill level.

16
00:01:01.360 --> 00:01:04.780
Um, but trying to hit sequential shots that are like,

17
00:01:05.070 --> 00:01:06.660
let's say in a particular zone,

18
00:01:06.810 --> 00:01:10.180
pick a zone that's a little bit better than your skill level or handicap level

19
00:01:10.320 --> 00:01:14.380
to force yourself to be a little bit better in practice than we need on the

20
00:01:14.380 --> 00:01:17.700
course. Um, that will naturally create some pressure. Um,

21
00:01:17.760 --> 00:01:20.740
so one of the best ball strikers that I ever, um,

22
00:01:20.800 --> 00:01:25.220
played with his main practice was he had to hit

23
00:01:25.810 --> 00:01:28.420
five good shots, whatever he determined that was,

24
00:01:28.420 --> 00:01:31.380
but he had to hit five good shots with each club before he could leave the

25
00:01:31.380 --> 00:01:32.300
range. Um,

26
00:01:32.360 --> 00:01:36.660
and I'd see him work through the clubs and he'd get stuck on one and he would,

27
00:01:36.800 --> 00:01:41.340
you know, stay there until he got it. Um, and that pressure of, okay,

28
00:01:41.340 --> 00:01:44.620
I've just hit four shots, I've gotta hit this one in order to move on.

29
00:01:44.760 --> 00:01:47.180
That's more similar to what we're gonna experience on the course.

30
00:01:47.480 --> 00:01:51.140
So we'll see if we can pass his game. Um, we've got, uh,

31
00:01:51.320 --> 00:01:55.420
we will pick as a rough starting point. I'd say, you know,

32
00:01:55.420 --> 00:01:56.380
three or four fingers.

33
00:01:56.440 --> 00:02:00.060
So I've got three fingers between those two flags that are out at about, um,

34
00:02:00.120 --> 00:02:03.980
one 60 or so. That's not, uh, not terrible for an eight iron,

35
00:02:04.080 --> 00:02:06.420
so we'll just aim in the middle of those. That's my field goal.

36
00:02:06.680 --> 00:02:11.340
My goal is to get five of them to finish inside

37
00:02:11.970 --> 00:02:12.803
that field goal.

38
00:02:14.760 --> 00:02:18.660
Now I'm gonna ice myself a little bit. Ideally when I'm doing this,

39
00:02:18.800 --> 00:02:19.980
I'm training for on the course,

40
00:02:20.000 --> 00:02:22.660
so I'm probably gonna use my full pre-shot routine,

41
00:02:23.000 --> 00:02:24.900
but for the sake of the video, I'm gonna,

42
00:02:25.080 --> 00:02:28.140
I'm rush through it a little bit and just do kind of a mini step in,

43
00:02:28.770 --> 00:02:29.820
just kind of like that.

44
00:02:35.880 --> 00:02:40.140
So a little thin, but made it in the goal. Um,

45
00:02:40.160 --> 00:02:44.900
now the challenge will be my brain wanting to fix the thin contact and,

46
00:02:45.400 --> 00:02:49.420
uh, I haven't looked at it on video today, so, um, not,

47
00:02:49.900 --> 00:02:52.460
I don't have a clear plan for fixing the thin contact,

48
00:02:52.720 --> 00:02:57.180
but that was one in the zone. Let's see if we can get a second one right here.

49
00:03:00.450 --> 00:03:05.260
That was, I'd call that a plus. A little better turf contact.

50
00:03:05.830 --> 00:03:06.180
Again,

51
00:03:06.180 --> 00:03:09.940
we're just doing kind of the mini walk in instead of the full pre-shot routine.

52
00:03:10.370 --> 00:03:13.550
Just to keep myself honest, see if we can go three.

53
00:03:17.090 --> 00:03:20.910
All right, three in a row. Pressure's starting to build.

54
00:03:21.910 --> 00:03:25.390
I don't wanna be here all day. I want to see if I can get through this game.

55
00:03:26.150 --> 00:03:30.990
I can feel my head wanting to jump ahead or my mind wanting to jump ahead and I

56
00:03:30.990 --> 00:03:33.310
have to stick to my pre-shot routine.

57
00:03:38.570 --> 00:03:39.470
You know, I, I,

58
00:03:40.190 --> 00:03:43.750
I had the feeling that I was talking a little bit too much on that miss,

59
00:03:43.860 --> 00:03:47.590
just left of the zone, so I would have to start over. Um,

60
00:03:48.520 --> 00:03:51.640
tough break without walking in.

61
00:03:51.980 --> 00:03:56.920
Can we make it four outta five just for saving a little bit of my

62
00:03:56.930 --> 00:04:01.840
pride. Yeah, so we got four out of five.

63
00:04:02.460 --> 00:04:07.440
Um, but the one where I was talking a little bit too much threw it off. Um,

64
00:04:07.440 --> 00:04:09.880
that kind of relates to the whole trash talking, uh,

65
00:04:10.010 --> 00:04:13.400
which means maybe I can rehearse my,

66
00:04:13.500 --> 00:04:16.920
or dial in my swing a little bit more to make it more automatic, less conscious.

67
00:04:16.980 --> 00:04:21.280
But, um, overall not too unhappy. Got with three, felt the pressure.

68
00:04:21.420 --> 00:04:24.720
Now I have an idea of what to expect when I get under pressure.

69
00:04:24.940 --> 00:04:29.120
It felt like I pulled just a little bit more with my upper body and pushed a

70
00:04:29.120 --> 00:04:31.440
little bit too much, um, with my lower body.

71
00:04:31.460 --> 00:04:33.240
So it felt like I kind of avoided my core.

72
00:04:33.480 --> 00:04:34.880
I can guarantee you the next time I practice,

73
00:04:34.980 --> 00:04:37.880
I'm gonna work on getting my core more involved to help clean that up.

74
00:04:37.990 --> 00:04:40.000
Hopefully I'll be able to get through five next time.

Subscribe now for full access to our video library.