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Hinge And Hold - 9 to 3 Anti Flip

You are going to stick with the 9-3, waist to waist swings. But you are going to put more attention into holding the flying wedge or the wrists. One of the hardest skills for amateurs is learning to extend the arms without collapsing the wrist. In the lag section in level 3, we will get into it deeper, but the quick version is this. If the elbow is straightening and LEADING the motion, then the elbow will move before the wrist. If there is a casting motion, then the wrist will lead the elbow.

Tags: Follow Through, Release, Drill, Intermediate, Beginner

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