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Early Extension - Timing | Late Or Early?

Early-extension can be one of the most stubborn patterns to break. While it is often attributed to movement limitations or a poor deep squat pattern, I believe there is a large percentage of players who fall into this category due to inefficient swing mechanics. Thankfully, if we pay attention to when this pattern occurs in the downswing, we can get a good idea for the underlying "cause and effect".

Playlists: Fix Your Early Extension

Tags: Poor Contact, Not Straight Enough, Not Enough Distance, Early Extension, Impact, Follow Through, Transition, Release, Concept, Advanced

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