WEBVTT - This file was automatically generated by VIMEO

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This concept video is connecting scapular alignment to

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impact alignment. So when we

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look at impact we're looking at kind of

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the Merry-Go-Round and the impact line and getting the upper

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body in a good kind of stacked position over

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the golf ball to help control low point but we're also

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trying not to be too Steep. And so

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what can often happen is if your shoulder blades

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don't do the right thing, then it prevents your body

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from getting into more of that open classic impact look

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so oftentimes the way I'll demonstrate

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so I held a club out in front of me like this. Then

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we have different videos relating to

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the downswing in the release and even transition where

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we feel more of a movement kind

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of like this where essentially if I was to pull if you

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imagine that my hands or my shoulder blades if I was to pull my

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right shoulder blade down and back

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kind of down towards my left butt cheek

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kind of down this way and if I was to reach that,

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Left shoulder blade up and forward that would create

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a shoulder alignment that was pointing way out there

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to the right 30 degrees 40 degrees out to the right kind of

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like this. So if I got down into this posture and I kept the shoulders in

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that position now if I was to turn my

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belly button my hips can be open but my

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shoulders are relatively square and I

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can do that.

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And get my upper body on top of my left foot.

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A common dysfunctional pattern is

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if you get too much either throw from

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this right shoulder where this right shoulder is going up or too

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much pull from this left shoulder. Essentially. What

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happens is the shoulder blades start till to tipping this

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way now with my shoulders tip this way. If

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I was to get into that same impact position, you could see how steep

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I would be from this down line. So the classical compensations

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is from this steeper shoulder

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position. I will either slide and

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tilt back now, I got this steep arm

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motion pointing in the direction of

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the Target or was in

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this position. I'll do more of an early extension kind of

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like this where that also helps prevent getting

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too steep. So if you're struggling with getting your

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body open, one of the kind of

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hidden places that's hard for a lot of golfers to identify is

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the shoulder blades. The easiest

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way to see is from the down the line video.

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As we approach impact we still want to

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see that right shoulder kind of scrunch down

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here where we'll see this right side creasing or

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compressing more like this. If you already see that

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right shoulder up double check in transition oftentimes,

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you'll see that right shoulder coming up towards the

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ear. What a lot of really

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good ball Strikers do is they create more space there where that

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shoulder is coming down and away

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from the ear as the body is

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rotating into position kind of like this.

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so

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we've drills on isolating either the left arm not pulling

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down kind of blocking and staying up or the right arm

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staying more down and back.

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When you do that making sure that you don't get too much

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tilt so some we have some anti tilt drills

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to help combo that but this is this concept

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video is a way for you to kind of think about and

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start exploring. Well, how could I be upper upper

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body stacked on top of the Lead Foot and

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rotated but still have those shoulders in

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a more square or close position

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in order to do that. I'm gonna have to feel the shoulder

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blades being more tilted out to

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the right and kind of connected now the other

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little benefit to this is if you get the hang

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of it what It ultimately feels

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Is as I'm more as I'm more connected

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kind of like this my body and my

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arms will have a tendency to rotate through together. And

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so when the when the arm gets

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up, it gets kind of disconnected, but when it's down like this my body

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and my arms tend to work more in harmony

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or together, so it'll feel maybe a

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little bit stiff. But as you do it

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more it will feel shallow compressed as

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well as

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Connected so it'll feel like there's a lot

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less of throw. I got a little bit tilted back

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on that one. So I caught that a little thin and

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that is one of the most common compensations if

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you start working on this you want to really monitor

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from the face on video that you're still able.

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To get forward as that shoulder is down not

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just going down this way when I

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go down that way. It's more of I'm cheating from the pelvis and

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the spine instead of just doing it from the

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shoulders. So

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You're struggling with your impact position check out your shoulders.

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They may be sabotaging you and refer to

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looking at your video so that you can see which one

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might be throwing you off. And when that'll help you point you

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in the direction of some breakthrough drills that might really help improve

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your overall contact and flat spot control

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during your release.

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Kind of like that.