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This video is breathing during the golf swing.

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So this is a little risky to implement in your game because it makes you aware

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of something

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that you were not once aware of.

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So if you're not curious about kind of the ideal breathing pattern, then turn

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this video

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off now and go work on some release technique.

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But if you are curious, it can be powerful especially if you have any neck

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shoulder issues

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or if you have any low back issues that you may be protecting.

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If that's the case and you want to explore how you should breathe in the golf

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swing,

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the simple answer is you should be exhaling during the entire golf swing.

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So you may hear when I'm demonstrating some of these videos or when I'm doing a

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demo

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swing at the end, you'll typically hear one of the last things that I do is exh

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ale and

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basically keep that exhale going all the way down through impact.

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What that does is if you hold your breath, it tends to contract or tighten your

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diaphragm

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and your diaphragm connects to the inside edge of all your ribs.

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So when you tighten your diaphragm and contract your and tighten your ribs, it

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basically turns

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this whole segment here into a block where it moves as one.

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If you're exhaling and this area is relaxed, it allows you to build up tension

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better because

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the ribs are able to fully move.

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So it supports using some of your other core muscles, not just your diaphragm.

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One of the biggest areas that takes a beating for most golfers is the lower

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back.

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And part of the reason is if the ribs don't really rotate and the hips don't

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really rotate,

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then when you try and turn, you'll basically over rotate in the lower back.

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Well, if you hold your breath, that limits your ribs ability to rotate and puts

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more stress

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or more potential problems in your lower back.

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So by exhaling, it'll allow you to distribute the rotation load more evenly.

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It might not feel quite as powerful, but ultimately it will help with tension

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in your

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shoulders neck jaw and tension in your lower back.

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So when I was growing up, one of the jokes you would say during match play is,

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you know,

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if there was this one kid who was always trying to get in your head and he

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would ask everybody,

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"Hey, do you breathe in or do you breathe out when you swing?

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Do you swing with your left hand or do you swing more with your right hand?"

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Just trying to make you aware of things that you didn't know you were doing to

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try to mess

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you up.

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Well, if you do struggle with either neck or lower back issues, possibly even

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shoulder

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issues, then focusing on breathing at the start of your swing or even before as

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a trigger,

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so getting a nice exhale, and then keep exhaling.

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As long as you are exhaling during transition, you should be fine.

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But I find that it's really hard for golfers to start that exhale during

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transition.

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So I found it more useful or easier to just start the exhale before you take

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the club

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back and keep it going all the way through to finish.

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If you try it, it should help with becoming more of a relaxed trigger, but you

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do want

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to monitor on video to make sure that it doesn't turn into any type of sloppy

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sway slide because

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I have seen that happen in the past.

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So if you're wondering about the ideal breathing pattern, take a look at the di

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aphragm and the

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core in order to properly engage the core and to relax the diaphragm.

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You want to exhale during the entire swing, that helps to produce more range of

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motion

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in the rib cage and definitely creates more of an even distribution, so it's

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going to

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be less stressful on your lower back or neck.

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So now I'll exaggerate my breathing, I'm going to take a breath in, get set up.

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And by exhaling the whole downswing, it creates less tension in my shoulders

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and frees me up

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to make a good athletic move through the ball.