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Tyler Ferrell is the only person in the world named to Golf Digest's list of Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Fix Your Loss of Posture with the TP Roll Back Swing Drill
After this video, you'll be able to:
- Identify how your right arm position affects your posture during the swing
- Feel the correct side bend needed to maintain your posture at the top
- Use the toilet paper roll to create a tactile reference for better arm alignment
In this video, you'll learn how to use a toilet paper roll to correct the loss of posture swing fault. By practicing this drill, you'll develop a better arm position at the top of your swing, leading to improved consistency and comfort in your game.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:06.040
This is TP roll back swings for the loss of posture swing fault so we use the
2
00:00:06.040 --> 00:00:09.600
rolled up or the toilet paper roll a fair amount the great thing about the
3
00:00:09.600 --> 00:00:13.280
toilet paper roll is you can get them they come in kind of these enormous
4
00:00:13.280 --> 00:00:16.780
sizes now and you can just whittle them down until it's the right size for you
5
00:00:16.780 --> 00:00:20.880
so that if you were to grip your forms together you would want in and about in
6
00:00:20.880 --> 00:00:24.840
the middle of your forms to allow you to apply just the gentle amount of
7
00:00:24.840 --> 00:00:30.760
pressure what can happen in the loss of posture swing fault is as you make your
8
00:00:30.760 --> 00:00:34.760
backswing instead of letting your forearms kind of rotate to support that
9
00:00:34.760 --> 00:00:40.260
jazzy Jeff move you will let that right arm fly away in which case you would
10
00:00:40.260 --> 00:00:44.680
drop the toilet paper roll when the arm flies away like so this shoulder
11
00:00:44.680 --> 00:00:45.120
becomes
12
00:00:45.120 --> 00:00:49.470
in a position where it could get impinged and so you'll stand up to prevent
13
00:00:49.470 --> 00:00:49.620
that
14
00:00:49.620 --> 00:00:54.920
shoulder from having to work so much across your chest so the toilet paper
15
00:00:54.920 --> 00:00:58.920
roll and it's a little tricky getting it in the right alignment but no big deal
16
00:00:58.920 --> 00:01:03.900
so the the toilet paper roll gives you that tactile sensation of how you how
17
00:01:03.900 --> 00:01:08.620
your arms are going to feel at the top of the swing and it's much easier for me
18
00:01:08.620 --> 00:01:13.340
to create the side bend there than if I had my arm like this if I side bend I
19
00:01:13.340 --> 00:01:18.100
can actually feel a little bit of kind of some strain in the capsule so the
20
00:01:18.100 --> 00:01:22.140
toilet paper roll will help you work on that right arm position that we talk
21
00:01:22.140 --> 00:01:25.580
about in the jazzy Jeff move and help you overcome your loss of posture swing
22
00:01:25.580 --> 00:01:27.820
fault
1
00:00:00.000 --> 00:00:06.040
This is TP roll back swings for the loss of posture swing fault so we use the
2
00:00:06.040 --> 00:00:09.600
rolled up or the toilet paper roll a fair amount the great thing about the
3
00:00:09.600 --> 00:00:13.280
toilet paper roll is you can get them they come in kind of these enormous
4
00:00:13.280 --> 00:00:16.780
sizes now and you can just whittle them down until it's the right size for you
5
00:00:16.780 --> 00:00:20.880
so that if you were to grip your forms together you would want in and about in
6
00:00:20.880 --> 00:00:24.840
the middle of your forms to allow you to apply just the gentle amount of
7
00:00:24.840 --> 00:00:30.760
pressure what can happen in the loss of posture swing fault is as you make your
8
00:00:30.760 --> 00:00:34.760
backswing instead of letting your forearms kind of rotate to support that
9
00:00:34.760 --> 00:00:40.260
jazzy Jeff move you will let that right arm fly away in which case you would
10
00:00:40.260 --> 00:00:44.680
drop the toilet paper roll when the arm flies away like so this shoulder
11
00:00:44.680 --> 00:00:45.120
becomes
12
00:00:45.120 --> 00:00:49.470
in a position where it could get impinged and so you'll stand up to prevent
13
00:00:49.470 --> 00:00:49.620
that
14
00:00:49.620 --> 00:00:54.920
shoulder from having to work so much across your chest so the toilet paper
15
00:00:54.920 --> 00:00:58.920
roll and it's a little tricky getting it in the right alignment but no big deal
16
00:00:58.920 --> 00:01:03.900
so the the toilet paper roll gives you that tactile sensation of how you how
17
00:01:03.900 --> 00:01:08.620
your arms are going to feel at the top of the swing and it's much easier for me
18
00:01:08.620 --> 00:01:13.340
to create the side bend there than if I had my arm like this if I side bend I
19
00:01:13.340 --> 00:01:18.100
can actually feel a little bit of kind of some strain in the capsule so the
20
00:01:18.100 --> 00:01:22.140
toilet paper roll will help you work on that right arm position that we talk
21
00:01:22.140 --> 00:01:25.580
about in the jazzy Jeff move and help you overcome your loss of posture swing
22
00:01:25.580 --> 00:01:27.820
fault
Tyler Ferrell is the only person in the world named to Golf Digest's list of
Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.
Fix Your Loss of Posture with the TP Roll Back Swing Drill
After this video, you'll be able to:
- Identify how your right arm position affects your posture during the swing
- Feel the correct side bend needed to maintain your posture at the top
- Use the toilet paper roll to create a tactile reference for better arm alignment
In this video, you'll learn how to use a toilet paper roll to correct the loss of posture swing fault. By practicing this drill, you'll develop a better arm position at the top of your swing, leading to improved consistency and comfort in your game.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:06.040
This is TP roll back swings for the loss of posture swing fault so we use the
2
00:00:06.040 --> 00:00:09.600
rolled up or the toilet paper roll a fair amount the great thing about the
3
00:00:09.600 --> 00:00:13.280
toilet paper roll is you can get them they come in kind of these enormous
4
00:00:13.280 --> 00:00:16.780
sizes now and you can just whittle them down until it's the right size for you
5
00:00:16.780 --> 00:00:20.880
so that if you were to grip your forms together you would want in and about in
6
00:00:20.880 --> 00:00:24.840
the middle of your forms to allow you to apply just the gentle amount of
7
00:00:24.840 --> 00:00:30.760
pressure what can happen in the loss of posture swing fault is as you make your
8
00:00:30.760 --> 00:00:34.760
backswing instead of letting your forearms kind of rotate to support that
9
00:00:34.760 --> 00:00:40.260
jazzy Jeff move you will let that right arm fly away in which case you would
10
00:00:40.260 --> 00:00:44.680
drop the toilet paper roll when the arm flies away like so this shoulder
11
00:00:44.680 --> 00:00:45.120
becomes
12
00:00:45.120 --> 00:00:49.470
in a position where it could get impinged and so you'll stand up to prevent
13
00:00:49.470 --> 00:00:49.620
that
14
00:00:49.620 --> 00:00:54.920
shoulder from having to work so much across your chest so the toilet paper
15
00:00:54.920 --> 00:00:58.920
roll and it's a little tricky getting it in the right alignment but no big deal
16
00:00:58.920 --> 00:01:03.900
so the the toilet paper roll gives you that tactile sensation of how you how
17
00:01:03.900 --> 00:01:08.620
your arms are going to feel at the top of the swing and it's much easier for me
18
00:01:08.620 --> 00:01:13.340
to create the side bend there than if I had my arm like this if I side bend I
19
00:01:13.340 --> 00:01:18.100
can actually feel a little bit of kind of some strain in the capsule so the
20
00:01:18.100 --> 00:01:22.140
toilet paper roll will help you work on that right arm position that we talk
21
00:01:22.140 --> 00:01:25.580
about in the jazzy Jeff move and help you overcome your loss of posture swing
22
00:01:25.580 --> 00:01:27.820
fault
1
00:00:00.000 --> 00:00:06.040
This is TP roll back swings for the loss of posture swing fault so we use the
2
00:00:06.040 --> 00:00:09.600
rolled up or the toilet paper roll a fair amount the great thing about the
3
00:00:09.600 --> 00:00:13.280
toilet paper roll is you can get them they come in kind of these enormous
4
00:00:13.280 --> 00:00:16.780
sizes now and you can just whittle them down until it's the right size for you
5
00:00:16.780 --> 00:00:20.880
so that if you were to grip your forms together you would want in and about in
6
00:00:20.880 --> 00:00:24.840
the middle of your forms to allow you to apply just the gentle amount of
7
00:00:24.840 --> 00:00:30.760
pressure what can happen in the loss of posture swing fault is as you make your
8
00:00:30.760 --> 00:00:34.760
backswing instead of letting your forearms kind of rotate to support that
9
00:00:34.760 --> 00:00:40.260
jazzy Jeff move you will let that right arm fly away in which case you would
10
00:00:40.260 --> 00:00:44.680
drop the toilet paper roll when the arm flies away like so this shoulder
11
00:00:44.680 --> 00:00:45.120
becomes
12
00:00:45.120 --> 00:00:49.470
in a position where it could get impinged and so you'll stand up to prevent
13
00:00:49.470 --> 00:00:49.620
that
14
00:00:49.620 --> 00:00:54.920
shoulder from having to work so much across your chest so the toilet paper
15
00:00:54.920 --> 00:00:58.920
roll and it's a little tricky getting it in the right alignment but no big deal
16
00:00:58.920 --> 00:01:03.900
so the the toilet paper roll gives you that tactile sensation of how you how
17
00:01:03.900 --> 00:01:08.620
your arms are going to feel at the top of the swing and it's much easier for me
18
00:01:08.620 --> 00:01:13.340
to create the side bend there than if I had my arm like this if I side bend I
19
00:01:13.340 --> 00:01:18.100
can actually feel a little bit of kind of some strain in the capsule so the
20
00:01:18.100 --> 00:01:22.140
toilet paper roll will help you work on that right arm position that we talk
21
00:01:22.140 --> 00:01:25.580
about in the jazzy Jeff move and help you overcome your loss of posture swing
22
00:01:25.580 --> 00:01:27.820
fault
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