WEBVTT

1
00:00:00.000 --> 00:00:07.800
This drill is 70/80/90 tempo. So many golfers change their tempo when they

2
00:00:07.800 --> 00:00:13.220
get on the course. So it's important to train your playing tempo. And what you

3
00:00:13.220 --> 00:00:13.320
'll

4
00:00:13.320 --> 00:00:17.520
notice is under pressure, you'll either really speed things up, you'll really

5
00:00:17.520 --> 00:00:21.720
shorten things, you'll lengthen things, you'll slow them down. Everybody's got

6
00:00:21.720 --> 00:00:28.000
different tendencies. But having a tempo to fall back on helps. And what most

7
00:00:28.000 --> 00:00:28.360
golfers

8
00:00:28.360 --> 00:00:33.680
will find is that when they're swinging at about 80/85% of their maximum tempo,

9
00:00:33.680 --> 00:00:40.360
they hit the ball better and further than when they swing at 100%. So finding

10
00:00:40.360 --> 00:00:44.240
kind of your playing tempo, and it can change slightly day-to-day, but finding

11
00:00:44.240 --> 00:00:49.160
your playing tempo is a good skill to practice on a periodic basis. You know,

12
00:00:49.160 --> 00:00:53.040
at least once a month or once every other week depending on how much you're

13
00:00:53.040 --> 00:00:59.240
training. So what we're gonna do is we're gonna hit some shots and we're going

14
00:00:59.240 --> 00:00:59.520
to

15
00:00:59.520 --> 00:01:06.660
kind of identify how solid we hit it, whether we swing at what feels like nice

16
00:01:06.660 --> 00:01:13.040
and easy. So you can even go down as low as 50% or if you're swinging really

17
00:01:13.040 --> 00:01:13.320
full

18
00:01:13.320 --> 00:01:18.360
out hard, whatever you would call 100%. If you're still keeping balance, it's

19
00:01:18.360 --> 00:01:23.720
probably not truly 100%. That's one of my kind of go-to telltales as to how

20
00:01:23.720 --> 00:01:23.960
hard

21
00:01:23.960 --> 00:01:29.560
you're swinging. But experimenting with, "Okay, do I play better when I hit it

22
00:01:29.560 --> 00:01:30.240
at 70%

23
00:01:30.240 --> 00:01:37.200
or 80% or 90%?" And one of the goals is to have both of your backswing, your

24
00:01:37.200 --> 00:01:42.680
transition, and your release all matching that same tempo feeling. So I don't

25
00:01:42.680 --> 00:01:42.880
want

26
00:01:42.880 --> 00:01:46.840
you to have a backswing that feels like it's 20% and then a transition that

27
00:01:46.840 --> 00:01:47.080
feels

28
00:01:47.080 --> 00:01:51.640
like it's 80. At least, not unless you have a specific issue where you need to

29
00:01:51.640 --> 00:01:56.240
mess around with the timing or the sequencing in a certain part of your

30
00:01:56.240 --> 00:02:01.400
swing. So for the general practice, we're just gonna hit a few shots with a

31
00:02:01.400 --> 00:02:01.960
variety

32
00:02:01.960 --> 00:02:15.760
of different tempos. So first one I'm gonna do is we'll go 70% and that's

33
00:02:15.760 --> 00:02:16.840
pretty

34
00:02:16.840 --> 00:02:22.600
comfortable, pretty close to my playing tempo. Now we're gonna step it up a

35
00:02:22.600 --> 00:02:22.880
little

36
00:02:22.880 --> 00:02:28.040
bit. We're gonna try to go to 80%.

37
00:02:28.040 --> 00:02:42.400
And 80% is still fairly comfortable for me. I hit that pretty solidly. That's

38
00:02:42.400 --> 00:02:47.280
getting close to my playing field. Now I'm gonna push it a little bit and I'm

39
00:02:47.280 --> 00:02:59.160
gonna go to 90%. 90% is usually where I start to have some contact issues. And

40
00:02:59.160 --> 00:02:59.760
I

41
00:02:59.760 --> 00:03:05.880
hit that a little thin and a little on the toe. Doesn't mean that my swing

42
00:03:05.880 --> 00:03:09.600
broke down. Doesn't mean that I had a technical flaw in my swing. It just means

43
00:03:09.600 --> 00:03:13.760
that my sequencing got disrupted because of my tempo or my intensity and how

44
00:03:13.760 --> 00:03:14.120
hard

45
00:03:14.120 --> 00:03:21.280
I was swinging. So now when you're doing like little 10% changes, it's

46
00:03:21.280 --> 00:03:25.480
often easier to kind of have those little steps. I'm gonna take a bigger

47
00:03:25.480 --> 00:03:32.520
jump and I'm gonna go down to 50%. So 50% will challenge my sequencing and my

48
00:03:32.520 --> 00:03:36.400
release even greater.

49
00:03:40.480 --> 00:03:46.400
So I hit that pretty solid. Really controlled the flight. Obviously didn't go

50
00:03:46.400 --> 00:03:51.080
quite as far, but that's a very playable tempo for me even when I'm

51
00:03:51.080 --> 00:03:55.160
hitting into in the greens where I want to control the spin or if I'm trying to

52
00:03:55.160 --> 00:04:00.870
keep it down. Now I'm gonna try and jump to 85, which for most of the time was

53
00:04:00.870 --> 00:04:01.120
my

54
00:04:01.120 --> 00:04:07.280
playing tempo. So I've got this feel of 85%. Try to keep it all the way through

55
00:04:07.280 --> 00:04:20.600
the swing. And because I had gone from the 50%, I felt that I got a little slow

56
00:04:20.600 --> 00:04:24.360
in transition and then quick during the release, but it didn't have that same

57
00:04:24.360 --> 00:04:30.480
85% throughout feel. Again, doesn't necessarily mean that I had a mechanical

58
00:04:30.480 --> 00:04:35.720
issue even though I had a mechanical flaw. It was more of a tempo flaw or a

59
00:04:35.720 --> 00:04:43.480
thought process flaw. So now I'm gonna try to do that 85% again. Actually I'm

60
00:04:43.480 --> 00:04:47.950
gonna, today it feels like 85 is a little fast. So I'm gonna throttle it back

61
00:04:47.950 --> 00:04:48.080
to

62
00:04:48.080 --> 00:04:50.640
even 80.

63
00:04:50.640 --> 00:05:01.160
Hit that just a touch then. We'll do one more 80%. Oftentimes when I do full

64
00:05:01.160 --> 00:05:05.560
swings, my left arm actually hits this microphone and it can disrupt my

65
00:05:05.560 --> 00:05:10.720
timing. So I'm gonna try to anticipate hitting the microphone and I'm gonna try

66
00:05:10.720 --> 00:05:19.610
to keep my 80%. So that was pretty good. That's pretty close to where I'd want

67
00:05:19.610 --> 00:05:19.840
my

68
00:05:19.840 --> 00:05:23.840
playing tempo. Now what I can do is I can hit a variety of different clubs

69
00:05:23.840 --> 00:05:24.200
trying

70
00:05:24.200 --> 00:05:30.640
to recreate the same tempo throughout the bag and I may find that for certain

71
00:05:30.640 --> 00:05:34.320
shots like around the green or maybe my distance wedges, I do better with a

72
00:05:34.320 --> 00:05:38.000
lower tempo. When I get to my driver in three wood, I maybe do better with a

73
00:05:38.000 --> 00:05:42.360
little longer. But tempo is one of those great playing fields that helps

74
00:05:42.360 --> 00:05:47.600
unify a lot of mechanics into something that ties everything together into one

75
00:05:47.600 --> 00:05:52.080
hole which is great for performing under pressure.