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Trail Arm Only Bunker Swings

3h 30m
Lessons 37 lessons
Core Course

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Trail arm only bunker swings is one of the best bunker drills for low handicap golfers

Just like with the finesse wedge swing, there are a couple of advantages to doing a right arm only swing for practice in the bunker. First, because the right arm is in a relatively weak position at the top of the swing, you will be more inclined to create speed by letting the club drop as opposed to yanking the club forward with the left arm. 

Dropping the club and letting gravity help you speed up the downward movement helps to create a narrow swing arc. Second, because the right arm is further away from the target, having the effort there tends to help get the shaft more vertical (and use the bounce) as opposed to the amount of shaft lean that the left side would create. After you have a feeling of those 2 keys, add the left arm on at different places during the swing. The top of the swing and the follow-through can be great checkpoints for this. You can then see where your "normal bunker swing" (the one you are trying to improve upon) is different from your "right hand only bunker swing" and make adjustments until they feel similar.

 

Video Transcript
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This bunker drill is the right arm only bunker shots. So in the swing technique

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video we talked about how the bunker shot is very much right-handed. I'm going

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to explain that a little bit more. What you'll tend to see with bunker players

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is when they go into their finish position it'll have speed but it'll

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come in more or less pretty narrow. If I did this with a full swing you can see

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that that would look like a very weak position. Usually if I'm controlling

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stuff with my left arm because it's so far this way as it comes down I'm gonna

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have that shaft lean right. It wouldn't make sense for me to release this way

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if

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I was efficiently using the left side of my body. So good bunker players tend

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to

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have more of a look like so at impact where the left arm and left wrist are

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actually in a weak position and I don't mean weak as in grip strength like weak

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as in kind of the left wrist is collapsed a little bit that left arm

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may be starting to shorten positions that aren't conducive to transferring

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maximum energy. So practicing hitting bunker shots right-handed and then

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putting your left hand on at positions will help you really feel two critical

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things. The most important thing it will help you feel is it's very hard from

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here to create a huge big body turn and so you'll feel a little bit more like

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the right hand is initiating the downswing which is very very good for bunker

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shots. The second thing you'll feel is this kind of passive dropping action of

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the right hand as opposed to an active pulling down. The club gravity will

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almost help that arm start and then you'll speed it up once it's already

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going. And so what you'll tend to see with these shots are actually I've had a

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number of students who we work on right hand bunker shots and they'll say well

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why do I even need to put the left hand on when I'm practicing or sorry when I

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'm

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playing and I say you know it helps stabilize things but many people can

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become very good at just hitting a right-handed bunker shot and then if you can

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put your left arm to kind of help guide it you got kind of the engine that

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could

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for hitting good bunker shots. So we'll see if I can demonstrate a couple for

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you.

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Good so again nice little divot you'll see the the speed continuing and taking

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the club all the way up. So again just letting it drop good and making sure

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that we hit the sand which we'll get into in kind of the troubleshooting

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video if you're not making contact with the sand there's only a couple things

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that you may be doing wrong. One last one right hand drop like so put the left

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hand on. So the one of the big keys for learning the engine is practicing this

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right hand swing you saw it doesn't take a whole massive amount of force the

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way

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to the club because the same wedge is the heaviest club in my bag helps get the

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ball out you just have to get it high enough so it kind of drops like a

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sledgehammer. So this will help you feel the engine make sure to practice this

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along with the setup video.

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