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Bunker Stork Turn
3h 30m
37 lessons
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Learn to adjust this classic wedge drill for the needs of your bunker shot
The stork turn is a classic wedge drill for working on your stacked centers over your lead foot. In the bunker version, we have to make sure that we keep the lead knee flexed. You'll still want to work on spine extension (chest bump) and a smooth finish, but the vertical movement of the lead leg is much quieter in the bunker shot compared to the normal wedge shot.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:11.310
This is the Bunker Stork Drill, so the Stork Drill or the single leg only drill
2
00:00:11.310 --> 00:00:11.820
is to help
3
00:00:11.820 --> 00:00:16.020
get your center stacked because when you're standing just on your front leg, if
4
00:00:16.020 --> 00:00:16.640
you start
5
00:00:16.640 --> 00:00:19.880
to create too much tilt, then you'll fall over.
6
00:00:19.880 --> 00:00:23.550
So it's really clear feedback as to your upper body not being in line with your
7
00:00:23.550 --> 00:00:24.920
lower body.
8
00:00:24.920 --> 00:00:28.990
Now with the Bunker, we're going to do this just a little bit differently than
9
00:00:28.990 --> 00:00:29.400
we did
10
00:00:29.400 --> 00:00:32.280
with the distance wedge or even the finesse wedge.
11
00:00:32.280 --> 00:00:37.510
With the distance and finesse wedge, we focused on being on that leg and really
12
00:00:37.510 --> 00:00:38.080
focusing on
13
00:00:38.080 --> 00:00:42.960
getting some good extension on the way through of that leg and chest.
14
00:00:42.960 --> 00:00:48.100
On this Bunker shot, we want to focus on staying in this kind of squat position
15
00:00:48.100 --> 00:00:48.640
, keeping the
16
00:00:48.640 --> 00:00:54.840
hips more level and turning around a bent knee.
17
00:00:54.840 --> 00:00:59.540
So the knee can rotate a little bit as well, but we're going to have this
18
00:00:59.540 --> 00:01:01.040
feeling of rotating
19
00:01:01.040 --> 00:01:04.340
a little bit more level similar to what we might have felt in the wood chopper
20
00:01:04.340 --> 00:01:04.840
drill.
21
00:01:04.840 --> 00:01:09.020
A lot of bad bunker players tend to create too much slide bump and tilt where
22
00:01:09.020 --> 00:01:09.440
their
23
00:01:09.440 --> 00:01:13.710
upper body gets behind, throwing their contact point backward and making the
24
00:01:13.710 --> 00:01:14.440
club either
25
00:01:14.440 --> 00:01:20.000
chunk way behind the ball, eight inches, a foot, or miss the same entirely and
26
00:01:20.000 --> 00:01:20.560
bladed
27
00:01:20.560 --> 00:01:22.480
over the green.
28
00:01:22.480 --> 00:01:26.920
So we're going to take our normal setup here, let's draw a little bit of
29
00:01:26.920 --> 00:01:28.040
feedback, so we
30
00:01:28.040 --> 00:01:32.080
got our bunker lines there, we're going to take our normal setup and then we're
31
00:01:32.080 --> 00:01:32.480
going
32
00:01:32.480 --> 00:01:38.140
to just bring this foot back a little bit and feel like we put no weight in it
33
00:01:38.140 --> 00:01:38.720
so we can
34
00:01:38.720 --> 00:01:44.250
go into the toe, but it's a little bit harder to completely extend the leg when
35
00:01:44.250 --> 00:01:44.880
we're set
36
00:01:44.880 --> 00:01:49.430
up a little bit more vertical compared to when I'm bent over for a distance
37
00:01:49.430 --> 00:01:50.080
wedge, it's
38
00:01:50.080 --> 00:01:53.110
a lot easier to bring that foot back because of my spine angle, where my spine
39
00:01:53.110 --> 00:01:53.520
's more
40
00:01:53.520 --> 00:01:56.680
vertical and limited in the amount of hip extension I'm going to have.
41
00:01:56.680 --> 00:02:02.440
So it's not going to go back quite as far, so we're going to get setup.
42
00:02:02.440 --> 00:02:06.220
So the ball position is pretty much just in line with the heel, got my nose in
43
00:02:06.220 --> 00:02:06.720
line with
44
00:02:06.720 --> 00:02:10.480
the golf ball, and now I'm going to unweight there.
45
00:02:10.480 --> 00:02:15.610
Now I'm probably going to feel a little limited in terms of reaching a full
46
00:02:15.610 --> 00:02:16.720
finish, so I wouldn't
47
00:02:16.720 --> 00:02:20.440
try to necessarily hit my longest bunker shots, just aim for quality contact
48
00:02:20.440 --> 00:02:21.200
and getting a
49
00:02:21.200 --> 00:02:24.840
feeling of being more stacked and stable through the entire swing.
50
00:02:24.840 --> 00:02:31.950
Okay, so let's do practice swing first, so we're in that stacked position, let
51
00:02:31.950 --> 00:02:32.440
's go
52
00:02:32.440 --> 00:02:36.670
a little bit more unweight, so it's going to feel like a floating kind of
53
00:02:36.670 --> 00:02:37.440
single leg
54
00:02:37.440 --> 00:02:44.200
squat there where I'm completely in that leg, just like that.
55
00:02:44.200 --> 00:02:48.900
So contact point right at the first line, bottom of the divot, or middle of the
56
00:02:48.900 --> 00:02:49.400
divot
57
00:02:49.400 --> 00:02:52.700
I should say, which is the bottom right at that second line, ball is somewhere
58
00:02:52.700 --> 00:02:53.000
in the
59
00:02:53.000 --> 00:02:56.430
middle of that, that'll help you get a feeling of being more stacked and level
60
00:02:56.430 --> 00:02:56.960
as you're
61
00:02:56.960 --> 00:03:00.980
turning through, especially if you struggle with getting a little bit too much
62
00:03:00.980 --> 00:03:01.720
tilt causing
63
00:03:01.720 --> 00:03:06.600
contact issues for your bunker game.
1
00:00:00.000 --> 00:00:11.310
This is the Bunker Stork Drill, so the Stork Drill or the single leg only drill
2
00:00:11.310 --> 00:00:11.820
is to help
3
00:00:11.820 --> 00:00:16.020
get your center stacked because when you're standing just on your front leg, if
4
00:00:16.020 --> 00:00:16.640
you start
5
00:00:16.640 --> 00:00:19.880
to create too much tilt, then you'll fall over.
6
00:00:19.880 --> 00:00:23.550
So it's really clear feedback as to your upper body not being in line with your
7
00:00:23.550 --> 00:00:24.920
lower body.
8
00:00:24.920 --> 00:00:28.990
Now with the Bunker, we're going to do this just a little bit differently than
9
00:00:28.990 --> 00:00:29.400
we did
10
00:00:29.400 --> 00:00:32.280
with the distance wedge or even the finesse wedge.
11
00:00:32.280 --> 00:00:37.510
With the distance and finesse wedge, we focused on being on that leg and really
12
00:00:37.510 --> 00:00:38.080
focusing on
13
00:00:38.080 --> 00:00:42.960
getting some good extension on the way through of that leg and chest.
14
00:00:42.960 --> 00:00:48.100
On this Bunker shot, we want to focus on staying in this kind of squat position
15
00:00:48.100 --> 00:00:48.640
, keeping the
16
00:00:48.640 --> 00:00:54.840
hips more level and turning around a bent knee.
17
00:00:54.840 --> 00:00:59.540
So the knee can rotate a little bit as well, but we're going to have this
18
00:00:59.540 --> 00:01:01.040
feeling of rotating
19
00:01:01.040 --> 00:01:04.340
a little bit more level similar to what we might have felt in the wood chopper
20
00:01:04.340 --> 00:01:04.840
drill.
21
00:01:04.840 --> 00:01:09.020
A lot of bad bunker players tend to create too much slide bump and tilt where
22
00:01:09.020 --> 00:01:09.440
their
23
00:01:09.440 --> 00:01:13.710
upper body gets behind, throwing their contact point backward and making the
24
00:01:13.710 --> 00:01:14.440
club either
25
00:01:14.440 --> 00:01:20.000
chunk way behind the ball, eight inches, a foot, or miss the same entirely and
26
00:01:20.000 --> 00:01:20.560
bladed
27
00:01:20.560 --> 00:01:22.480
over the green.
28
00:01:22.480 --> 00:01:26.920
So we're going to take our normal setup here, let's draw a little bit of
29
00:01:26.920 --> 00:01:28.040
feedback, so we
30
00:01:28.040 --> 00:01:32.080
got our bunker lines there, we're going to take our normal setup and then we're
31
00:01:32.080 --> 00:01:32.480
going
32
00:01:32.480 --> 00:01:38.140
to just bring this foot back a little bit and feel like we put no weight in it
33
00:01:38.140 --> 00:01:38.720
so we can
34
00:01:38.720 --> 00:01:44.250
go into the toe, but it's a little bit harder to completely extend the leg when
35
00:01:44.250 --> 00:01:44.880
we're set
36
00:01:44.880 --> 00:01:49.430
up a little bit more vertical compared to when I'm bent over for a distance
37
00:01:49.430 --> 00:01:50.080
wedge, it's
38
00:01:50.080 --> 00:01:53.110
a lot easier to bring that foot back because of my spine angle, where my spine
39
00:01:53.110 --> 00:01:53.520
's more
40
00:01:53.520 --> 00:01:56.680
vertical and limited in the amount of hip extension I'm going to have.
41
00:01:56.680 --> 00:02:02.440
So it's not going to go back quite as far, so we're going to get setup.
42
00:02:02.440 --> 00:02:06.220
So the ball position is pretty much just in line with the heel, got my nose in
43
00:02:06.220 --> 00:02:06.720
line with
44
00:02:06.720 --> 00:02:10.480
the golf ball, and now I'm going to unweight there.
45
00:02:10.480 --> 00:02:15.610
Now I'm probably going to feel a little limited in terms of reaching a full
46
00:02:15.610 --> 00:02:16.720
finish, so I wouldn't
47
00:02:16.720 --> 00:02:20.440
try to necessarily hit my longest bunker shots, just aim for quality contact
48
00:02:20.440 --> 00:02:21.200
and getting a
49
00:02:21.200 --> 00:02:24.840
feeling of being more stacked and stable through the entire swing.
50
00:02:24.840 --> 00:02:31.950
Okay, so let's do practice swing first, so we're in that stacked position, let
51
00:02:31.950 --> 00:02:32.440
's go
52
00:02:32.440 --> 00:02:36.670
a little bit more unweight, so it's going to feel like a floating kind of
53
00:02:36.670 --> 00:02:37.440
single leg
54
00:02:37.440 --> 00:02:44.200
squat there where I'm completely in that leg, just like that.
55
00:02:44.200 --> 00:02:48.900
So contact point right at the first line, bottom of the divot, or middle of the
56
00:02:48.900 --> 00:02:49.400
divot
57
00:02:49.400 --> 00:02:52.700
I should say, which is the bottom right at that second line, ball is somewhere
58
00:02:52.700 --> 00:02:53.000
in the
59
00:02:53.000 --> 00:02:56.430
middle of that, that'll help you get a feeling of being more stacked and level
60
00:02:56.430 --> 00:02:56.960
as you're
61
00:02:56.960 --> 00:03:00.980
turning through, especially if you struggle with getting a little bit too much
62
00:03:00.980 --> 00:03:01.720
tilt causing
63
00:03:01.720 --> 00:03:06.600
contact issues for your bunker game.
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-
Overview and Goal1: Solid Contact07:57
-
Bunker Basic Shape05:12
-
Bunker Line Drill05:05
-
15-Yard Baseline03:35
-
Bunker Face Rotation02:50
-
Steeps & Shallows for Bunkers03:36
-
9-Iron Practice03:11
-
Trail Arm Only Bunker Swings03:38
-
Hands Under Your Hat03:29
-
Bunker Single Arm Releases08:45
-
Seated Bunker Release04:42
-
Four Slopes07:44
-
Bunker Low Point Training03:42
-
Follow Through Hold04:56
-
No Bunker Wipe03:16