Managing Emotions

In this video, I discuss techniques for managing emotions, especially in the context of golf. I emphasize the importance of becoming aware of my emotions, observing them, and sitting with them rather than avoiding them. I suggest techniques like box breathing, physiological sighs, and contract-relax exercises to help me manage my emotions. Additionally, I recommend sensory awareness exercises like tree tracing with my breath. These exercises aim to improve my mindfulness and help me handle my emotions more effectively on the golf course.