Get Full Access to This Course

Start learning with expert instruction

Get Full Access to This Course

Start learning with expert instruction and comprehensive lessons

One Arm Takeaway With HackMotion

3h 16m
Lessons 39 lessons
Core Course

Course Progress

Sign in to track your progress
A simple drill for grooving your body-driven takeaway

By using the trail hand to support the lead wrist, you can help your lead wrist stay more neutral during the takeaway. This can give you a good feel of more of a body-driven swing. This drill is helpful for golfers who get the lead wrist too flexed, or too extended, in the takeaway.

Video Transcript
WEBVTT

1
00:00:00.000 --> 00:00:08.320
And this drill, we're going to work on the one arm takeaway.

2
00:00:08.320 --> 00:00:10.160
So I'm going to take my normal grip.

3
00:00:10.160 --> 00:00:16.500
You can see that gets it about 24, 25, sometimes in the upper 20s, close to 30

4
00:00:16.500 --> 00:00:18.120
degrees of extension

5
00:00:18.120 --> 00:00:19.120
here.

6
00:00:19.120 --> 00:00:21.810
Now I'm going to take my trail hanger, my right hand off the club, and I'm

7
00:00:21.810 --> 00:00:22.560
going to slide

8
00:00:22.560 --> 00:00:27.280
it all the way up to my wrist so I'm supporting it kind of like this.

9
00:00:27.280 --> 00:00:31.790
So now what I'm going to do is I'm going to make a backswing move where I'm

10
00:00:31.790 --> 00:00:33.320
going to feel

11
00:00:33.320 --> 00:00:39.520
like I use my trail hand to help support my right hand staying in position.

12
00:00:39.520 --> 00:00:45.160
And as I look at the metric there, the biofeedback, I can see that it's staying

13
00:00:45.160 --> 00:00:46.400
about the same,

14
00:00:46.400 --> 00:00:49.560
then I can put my hands on just like this.

15
00:00:49.560 --> 00:00:54.800
The next step would be trying to do a 9 to 3 where I basically get into that

16
00:00:54.800 --> 00:00:55.360
position

17
00:00:55.360 --> 00:00:58.450
and try to hit some good shots that'll help me take the wrist out of the

18
00:00:58.450 --> 00:00:59.120
takeaway and

19
00:00:59.120 --> 00:01:00.640
use more of the big muscles in my body.

Get Full Access

Unlock All Core Courses with Premium

Get access to this course plus all videos, drills, and progress tracking.

Best value: $29.95/month or $229/year

Buy This Course Only

One-time purchase with lifetime access

Buy Course $97

Discussions

Course Progress

Sign in to track your progress
Subscribe now for full access to our video library. Subscribe now