Hackmotion Swing Analysis Overview

When using the Hackmotion trainer, one of the big advantages is that you can see the entirety of the golf swing all at once. But this can also be confusing. So I recommend using the following progression for each swing.

1. Start at impact.
• Compare your extension value to set up. Your goal is to have the wrist 15 to 30 degrees more flexed than it was at set-up
• If it's not in the range, then use your camera to look at the body position on video to see if it would allow for the wrist to be more flexed
2. After investigating impact, try the 9 to 3 test
• See if you can get into a good wrist position on a slower, shorter swing
3. Based on the 9 to 3 test, you'll figure out if you should work on the release, top of swing, or transition.
4. Look at the drills in the section related to the swing phase you need to work on, but keep checking in on impact to make sure it's having a real effect.