Anti-Overset With Hanger
39 lessons
Course Progress
An "overset" of the wrists is a common swing flaw; it can arise due to misguided training or may be attributed to a few of the well-intentioned (but misleading) golf adages related to the wrists. Unfortunately, this relatively subtle action can lead to a number of compensations in the downswing, such as casting and/or "early-extension".
Thankfully, to heighten our awareness for this pattern, all we need is a simple closet hanger; this should allow us to avoid "maxing out" the amount of radial deviation that occurs in the backswing, while still mindfully increasing the extension in the trail wrist.
Overall, this should help create a backswing that is more conducive to the efficient (and powerful) "pelvis-torso-club" transition sequence and subsequent "tour" release. Players who improve upon this motion should notice more tension/load in the core and hips during both the backswing & downswing, along with improved timing and consistency.
Discussions
Course Progress
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Backswing: Too Extended at the Top Overview04:14
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Weak Grip Causing Too Extended At The Top02:33
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Takeaway Wrist Errors with HackMotion04:01
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One Arm Takeaway With HackMotion01:06
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Over Hinging The Wrists03:52
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Anti-Overset With Hanger04:03
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Straight Arm Triangle03:43
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Trail Arm Straight For Width04:49
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Bottom Rib Backswing04:03
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Hack Motion Faldo Drill01:37
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What Ends Your Backswing?02:40
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Hit From The Top04:07
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Too Much Upper Body In Transition04:47
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Using your hips in the golf swing09:29
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Hit Hard and Stop Short05:45
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Med Ball Slam vs Side Arm Throw - Power Sources07:07
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The Pelvic Punch02:51
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Spinning The Shoulders Vs The Core03:55
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Reverse Pump - Transition To Check Points02:09
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Delivery Pump Drill03:05
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Connecting Trail Arm To Sidearm Throw03:25