9-to-3, 10-to-2, Full Swing with HackMotion

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Alright, so let's take a look at a data capture where we're going to do a 9-3,

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10-2, and

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full swing.

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So these are all useful shots as well as useful benchmarks for analyzing your

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own swing.

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So first what we're going to do is a 9-3, where basically I'm going to bring

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the club

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back to about hip height or bellybutton height, kind of like that.

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And then second one we're going to do is 10-2, so now we're going to bring it

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up to about

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vertical or chest height, kind of like that.

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So up to about vertical, that was pretty good.

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And also going to about vertical or 10-2 on the full swat or on the follow-

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through side.

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And then last one we're going to do is we're going to go into a full swing.

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Okay, so now we're going to take a look at the data and see what we can learn.

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Okay, so some natural changes that we'll see here.

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On the 9-3, we're going to expect to see more of a flat line.

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I did scoop a little bit.

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You could hear me hit that one a little bit fat, but we'll hopefully forgive

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when we look

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at the second one where now as we do the 10-2, we can see fairly flat line

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through to the

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top of the swing and then a little bit more flexion or motorcycle movement as I

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'm approaching

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impacts.

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I have a little bit more lag and a little bit more body pivot.

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That would actually cue me in that I probably need to do a little bit better

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job of leading

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my 9-3 with my lower body.

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Now as we go to the full swing, we're going to see a little bit more of the

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extension up

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towards the top of the swing.

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That's because as you naturally swing up a little bit longer and hinge your

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wrist, you're

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going to go into a little bit more extension.

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So it's fairly flat line here during the takeaway.

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I don't mind a little bit more flexion mid-back swing as you're moving the club

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through this

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space and then some extension there towards the top of the swing.

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So back to fairly neutral and then we want to see a fair amount of that flexion

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or downward

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movement during the downswing and then minimal extension from your peak

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depending on your

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release timing and release style.

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So what you can do is by looking at your 9-3, your 10-2 and your full swing,

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you can get

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a little bit of a sense of how your brain is putting together the different

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pieces.

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Are you just having a trouble making impact with any of them?

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That could be a sign of I want to flip it during the release or during the

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impact interval

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or if it is fine in the 10-2 and then breaks down in the full swing that can

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either be

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more of a power source issue or getting into a poor position at the top of the

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swing.

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So sometimes looking at different length swings can be a very helpful

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diagnostic for

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analyzing your own swing.

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I recommend using 9-3, 10-2 and full swing as those benchmarks for your swing

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analysis.