GSA Level 1 Certification Overview
30 lessons
Course Progress
Anatomy 3D
1 Wrist Speed – Kinematic Sequence
2 Shoulder Wipe
3 Anatomy of Feel – Awareness Axial Velocity and Arc Width
4 Foot/Ankle Lead Arm Shoulder in Transition - Lift
5 Knee “Dual External Rotation of Knees”
6 Hip Cast Pattern
7 Sacroiliac Joint Motorcycle
8 Lumbar Spine Short Game - Coast and Cast
9 Thoracic Spine and Ribs Short Game – Stand up and Unhinge
10 Neck and Hyoid Phases of the Swing – Impact
11 Physio Duct Tape Phases of the Swing – Backswing
12 Periodizing your plan Phases of the Swing - Downswing
Video Transcript
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All right, coaches, welcome to the GSA Level 1 Certified Coaching Program.
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In this program, we're going to go through what I refer to as showing your work
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.
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So one of my complaints with golf instruction has always been that typically
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golf instructors
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would say, "Okay, I want you to do this because I think it'll work better and I
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'll make you
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more consistent."
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So it was like, "Okay, I want you to do this movement," but then how the golf
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instructor
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arrived at that movement or that conclusion was never really explained.
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And so oftentimes, I had a harder time buying it.
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So this Level 1 Certified Program is where I'm going to show my work.
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We are going to go through the 3D graphs that are relevant to all of the key
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movements.
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So the motorcycle, the Jackson 5, the sequencing, the wipe, we'll look at the
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lower body pivot,
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we'll look at short game or wedge play at least.
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We'll look at all the key pieces, we'll look at the downswing phases, the back
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swing phase,
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we'll look at the key graphs so you can understand why I coach certain movement
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combinations.
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In addition, we're going to dig into the anatomy.
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So I'm going to assume that most of you have very little anatomy understanding.
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So we're going to, in each webinar, we're going to tackle a specific area so
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that you
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can understand when you're looking at a golfer move, what's happening
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underneath it?
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What are the joints doing in that area?
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What muscles are controlling it?
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And what fasciaal slings are related to that movement pattern or the
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relationship anatomy?
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How does one area like your ankle relate to another area like your hip?
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And then lastly in each webinar, I've got some swing analysis where when I did
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this
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live, coaches would send in their swings or swings of their students and we'd
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talk through
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what I would do with those golfers and you'll see how I put together the graphs
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in the anatomy.
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We'll also have some, just random Q&A where I'll dig into a little bit deeper
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understanding
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or explanation on some of the key concepts.
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So this is me showing my work.
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There are 12 different webinars each covering key 3D topics as well as anatomy.
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If you have any questions as you're watching it, feel free to comment below the
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video and
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we can do our best to add a little screenshot or do a little video to clarify.
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My goal is that after watching it, you have a much better understanding of the
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key movements,
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maybe how to prioritize them and how to coach your students that much better.
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So I normally say that smart golfers are happy golfers, but in this case, in
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this case,
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I think that smart coaches become happy coaches.
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Course Progress
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GSA Level 1 Certification Overview03:04
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Integrating Speed Training1:26:09
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Mastering the 'Wipe'1:45:45
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Exploring Arc Width, Axial Velocity, and Training 'Feel'1:25:53
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Lead Shoulder Dynamics, Foot Mechanics, and Transition Sequencing1:30:17
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Dual External Rotation, Knee Anatomy, and Transition Case Studies1:21:37
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Analyzing the Cast Pattern, Hip Anatomy, and Swing Mechanics1:15:51
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The Motorcycle Move & SI Joint Mechanics57:00
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Short Game 3D—Cast & Coast & Lumbar Spine Mechanics1:16:45
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Integrating Core Concepts for a Cohesive Golf Swing1:15:36
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Phases of the Swing - Impact1:31:25
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Phases of the Swing – Backswing1:38:12
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Phases of the Swing - Downswing1:26:31
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Discussing the 3 Consistency Keys09:25
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Analyzing Rate of Closure on Video09:23
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Face To Path Explained with a Plane Board11:41
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Wipe Analysis - Back Side Visual14:15
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Seeing Face Rotation on 2D Video10:33
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Bump Then Turn The Hips Discussion17:02
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Net Force Discussion - Simplified Golf Physics07:20
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2016 WGFS - Driver Vs Iron Presentation38:28
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2018 WGFS - Arm Moves of Elite Golfers51:24
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How To Apply Force In Transition - Quiver Pulls Explained04:38
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Axial Velocity Explained with 3D07:34
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Throwing A Club Discussion06:55
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Axis Tilt Examples - A Key For Driving13:48
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Exploring the Como Flat Spot13:48